Nrog rau lub teeb tes ntawm lub Roman philosopher Columella, thaum ntxov li 1 xyoo pua AD, tsev cheese tau hu ua "txais tos" phaj. Nov yog khoom noj uas paub yuav luag tsis muaj kev txwv tsis pub hnav. Nws muaj txiaj ntsig zoo rau tib neeg txhua lub hnub nyoog, noj qab nyob zoo thiab muaj mob. Tsev cheese casserole rau cov neeg mob ntshav qab zib yog suav tias yog ib qho ntawm cov tais diav loj hauv kev kho cov khoom noj. Rau kefir, txoj hauj lwm ntawm kev kho dej qab zib tau tsau. Dab tsi piav qhia lub luag haujlwm tseem ceeb ntawm ob qho khoom noj haus mis no hauv kev noj haus ntawm cov kab mob endocrinological. Yuav ua li cas ua noj thiab siv cov zaub mov zoo?
Dab tsi yog qhov muaj txiaj ntsig ntawm tsev cheese khoom lag luam?
Tsev cheese yuav luag tsis nce ntshav qab zib. Nws muaj cov kua mis txaus lipid. Hauv tsev cheese tsis muaj rog, 0.6 g ib 100 g ntawm cov khoom lag luam, hauv tsev cov rog rog cheese - 18 g, ntsig txog, lawv cov nqi zog yog 86 Kcal thiab 226 Kcal.
Qab zib mis:
- ua qhov khoom siv zog ntawm lub zog;
- tswj hwm kev ua si ntawm cov txiaj ntsig microflora;
- activates qhov kev nqus ntawm calcium.
Qhov hnyav tseem ceeb ntawm tsev cheese nyob hauv kev noj haus thiab kev noj haus tau piav qhia los ntawm nws cov muaj pes tsawg leeg. 100 g ntawm cov khoom noj muaj roj tsawg:
| №№ p / p | Lub npe ntawm cov khoom hauv cov lus sib xyaw ntawm cov curd | Tus nqi ntawm cov tshuaj hauv mg |
| 1. | sodium | 44 |
| 2. | poov tshuaj | 115 |
| 3. | calcium | 178 |
| 4. | carotene | 0 |
| 5. | vitamin a | 0 |
| 6. | B1 | 0,04 |
| 7. | B2 | 0,25 |
| 8. | PP | 0,64 |
| 9. | Nrog | 0,5 |
| 10. | gram roj | 0,04 |
Tsev cheese yog qhov muaj txiaj ntsig hauv qhov nws muaj cov ua tiav ntawm cov amino acids tseem ceeb uas tsim cov protein, ntxhia pob zeb thiab kab kawm. Hauv ntau hom, cov ntsiab lus rog hauv nws nce mus txog 18%. Nws yog cov khoom noj muaj protein zoo tag nrho, rog thiab carbohydrate.
Tsev cheese ua li cas thiab yuav ua li cas ua kefir hauv tsev?
Hom 2 ntshav qab zib ua zaub mov txawvCurd yog npaj los ntawm fermenting pasteurized mis. Kev ua si yog kev ua kom huv si lactic acid kab lis kev cai nrog qhov sib ntxiv ntawm rennet. Muaj ib txoj hauv kev thaum lactic acid siv los tsim cov ntshav. Tus mob curd ua los ntawm mis nyoos yog yam tsis xav noj ncaj qha.
Txhawm rau npaj kefir, mis pib tsim kom muaj peev xwm rhuav tshem cov kabmob pathogens. Tom qab ntawd nws yuav tsum txias rau qhov kub ntawm qhov kev daws teeb meem me ntsis (35-45 degrees), raws li qhov kev nkag siab - lub siab ntev ntawm cov ntiv tes txo qis rau hauv nws. On ib tug ib nrab-liter tau ntawm mis ntxiv 5 tbsp. l kefir thiab sib tov.
Hauv lub sijhawm txias nws yog qhov tsim nyog los qhwv cov tais diav rau rwb thaiv tsev thermal. Khaws rau hauv qhov chaw sov thaum lub sijhawm fermentation yuav tsum tsis pub tshaj 6 teev, txwv tsis pub cov khoom yuav peroxide. Nws yog tom qab ntawd cia txias rau tuab rau ob peb teev. Qhov tshwm sim kefir yog tom qab ntawd npaj txhij rau kev siv. Koj tuaj yeem ua hom tsev cheese los ntawm nws.
Kefir rau cov ntshav qab zib tau siv los rov ua lub zog, nws kuj yog siv rau kev mob ntshav tsis txaus, mob plab. Cov khoom tsim tawm ntawm cov rog sib txawv tsis muaj qhov sib txawv ntawm cov protein thiab carbohydrates.
Hauv cov rog tsis muaj rog kefir - 0.1 g ntawm cov rog thiab yuav luag 2 npaug ntawm cov rog tsawg dua hauv cov khoom ntawm 3.2% rog
Cov zaub mov zoo tshaj plaws rau tsev pudding cheese nrog txiv apples
Txuag cov khoom lag luam yuav tsum tau muab cia rau hauv lub tub yees kom tsis pub ntau tshaj 3 hnub. Los ntawm tsev cheese uas tau poob nws qhov freshness, nws raug nquahu kom ua zaub mov siav uas tau ua tiav (cij, cov cheese cheese).
Txhawm rau npaj cov qab qab thiab noj qab nyob zoo, koj yuav tsum tau txhuam cov tsev cheese thiab tsav qe rau hauv nws. Ntxiv semolina thiab melted butter. Sib tov txhua qhov sib xyaw thiab faib ua ob kwv yees sib npaug. Ntub daim ntawv nrog margarine thiab nphoo nrog hmoov me ntsis kom cov casserole tsis lo rau hauv qab. Zuaj cov txiv apples thiab tsuav kom zoo.
Tam sim ntawd ua ntej muab kev pab, lub tsev txias rau cov txiv ntseej cheese ncuav qab zib yog ncuav nrog qaub cream 10% rog
Hauv qab ntawm daim ntawv nteg thawj ib nrab ntawm cov nqaij siav cheese. Casserole txhaws - tws unsweetened txiv apples sprinkled nrog cinnamon maj mam stewed nyob rau hauv butter. Nthuav sab saum toj txheej nrog tsev cheese, tus so ntawm nws. Ci yuav tsum yog nyob hauv qhov cub qhov cub lossis qhov cub qeeb ntawm qhov kub nruab nrab kom txog thaum muaj cov xim liab.
Raws li 6 cov kev pabcuam, kev siv hauv qab no:
- tsis muaj roj ntau hauv tsev cheese - 500 g, 430 Kcal;
- qe (2 pcs.) - 86 g, 135 Kcal;
- semolina - 75 g, 244 kcal;
- butter - 50 g, 374 kcal;
- txiv apples - 300 g, 138 kcal.
Ib feem ntawm tsev me cov cheese casserole muaj 1.3 XE lossis 220 Kcal. Cov khoom noj muaj mis nyuj nyob hauv tsev yog siv los npaj ntau yam muaj tais diav (thib ob, sau rau cov hmoov nplej).
Daim ntawv qhia rau tus sawv cev hypoglycemic - buckwheat nrog kefir yog nrov heev. Nws normalizes metabolic kev nyob rau hauv lub cev. Nws raug nquahu tshwj xeeb rau cov mob ntshav qab zib hom 2, vim nws pab txhawb kev poob phaus, txo cov ntshav siab.
Rau nws cov kev npaj, nws yog ib qhov tsim nyog los txheeb tawm cov buckwheat nyob rau hauv cov nyiaj ntawm 1 tbsp. l., yaug. Ncuav thaum hmo ntuj nrog 1 khob ntawm tshiab, nyiam dua hauv tsev, kefir. Cov paum ntawm cov npluag nplej hloov ntxiv rau hauv cov khoom noj muaj mis thaum sawv ntxov. Siv tshuaj tiv thaiv rau pluas tshais.
Kefir rau cov ntshav qab zib hom 2 yog siv rau hauv kev sib xyaw nrog thiab cev thiab tshuaj ntsuab
Kefir pab hauv kev kho thiab tiv thaiv ntawm atherosclerosis ntawm cov hlab ntshav. Kev txwv rau nws txoj kev siv yog yuam kom ua raws li cov neeg mob uas muaj kev zais ntxiv ntawm lub plab lossis ntxiv cov roj zaub uas tsis ua raws cai - 1 tbsp. l rau ntawm iav.
Lub tebchaws ntawm cov neeg nyiam lactic acid haus dej haus ntawm kev muaj zog thiab kev noj qab haus huv yog North Caucasus. Nyob rau lub xyoo pua puv 19, cov lus piav qhia ntawm kefir tau tshwm sim thawj zaug hauv ib ntawm cov ntawv xov xwm kev kho mob hauv Lavxias. Cov pej xeem sawv daws tau kawm tias nws muaj qab ntxiag, qab los tshiab thiab ua npuas me.
Los ntawm qhov no tau pib triumphal procession ntawm kev noj haus thiab khoom kho mob thoob plaws hauv Russia. Nws yog tsim los ntawm kev sib tsoo nrog kefir fungi (conglomerate ntawm microorganisms ntawm cov lus tsis zoo thiab cov poov xab). Caucasians hu lawv cov noob ntawm Mohammed.
