Ntshav qab zib mellitus yog ib hom mob ntev mus. Cov neeg uas raug kev txom nyem los ntawm pancreatic tsis ua haujlwm rau ib feem los yog ua tsis tiav lawv cov haujlwm, nyuaj siab los ntawm qhov tseeb tias lawv raug yuam kom tsis tu ncua rau kev noj haus. Kev txwv tsis pub siv cov khoom lag luam txawv nws txawv ntawm qhov loj ntawm cov neeg tau txais kev pab. Puas muaj cov kua nplaum tshwj xeeb rau cov neeg mob ntshav qab zib? Yuav ua li cas los xam noj noj ci? Nws puas tuaj yeem thov koj tus kheej thiab cov neeg hlub nrog hmoov nplej tom tsev?
Txoj cai xaiv
Vim muaj qhov sib txawv ntawm cov hom mob uas muaj ntshav qab zib hauv lub cev nqaij daim tawv, mus kom ze rau kev noj zaub mov noj kom zoo kuj txawv; Nyob rau hauv qhov xwm txheej nrog chav kawm insulin-tiv thaiv kab mob ntawm tus kab mob, qhov tseem ceeb yog soj ntsuam cov khoom hauv chav ua mov ci (XE).
Hom ntshav qab zib no cuam tshuam rau feem ntau menyuam yaus thiab cov hluas. Lawv lub hom phiaj kev tiv thaiv yog los tiv thaiv lawv tus kheej los ntawm kev mob lig thiab ua kom lawv lub cev loj hlob thiab nthuav dav tau txais zaub mov zoo. Noj hom ntshav qab zib hom 1 tuaj yeem muaj calories ntau. Lawv raug tso cai kom noj yuav luag txhua yam tsuas yog ua kom tau cov carbohydrates (cov qab zib thiab cov khoom uas muaj nws). Nrog rau cov ntshav tsis muaj tshuaj tiv thaiv hom ntshav qab zib hom 2 ntshav qab zib, lub hom phiaj sib txawv - tactical. Ntau zaus, rau cov neeg rog muaj hnub nyoog, poob ceeb thawj ua ib yam mob uas tseem ceeb.
Nws yog qhov tseem ceeb rau txhua tus mob ntshav qab zib lossis cov neeg nyob ze kom paub txog cov khoom lag luam: seb cov zaub mov lawv noj yuav nce cov ntshav qab zib, kom du lossis nrawm. Txhawm rau ua qhov no, koj yuav tsum kawm cov qauv thiab cov khoom ntawm lub tais. Qhov loj tshaj plaws rau cov tib neeg uas muaj kev mob tshwm sim tsis tu ncua yog tsis xav tias lawv tawm mus thiab muab lub neej zoo. Rau cov neeg mob, lub xeev ntawm txoj kev xav hauv nruab siab. Tus neeg mob ntshav qab zib yuav tsum tsom tsis yog rau kev txwv, tab sis raws li txoj cai, ua raws li cov khoom noj khoom haus twg tuaj yeem ua rau muaj kev lom zem thiab kho mob ntawm lub neej.
Dab tsi yog tias tsis muaj qab zib?
Hloov chaw siv cov qab zib uas siv tau rau kev ua ncuav qab zib, koj tuaj yeem siv cov khoom hloov pauv rau nws. Cov carbohydrate tshuaj muaj qhov qab qab. Hauv lub cev, lawv maj mam lossis yuav luag tsis tig mus ua cov piam thaj.
Muaj ntau hom khoom qab zib tso ua 3 pawg loj:
- piam thaj dej cawv (sorbitol, xylitol) - nqi zog ntawm 3.4-3.7 Kcal / g;
- cov khoom qab zib (aspartame, cyclomat) - lub ntsiab lus tsis muaj calorie;
- fructose - 4.0 Kcal / g.
Fructose muaj qhov glycemic qes qis ntawm 32, piv nrog piam thaj - 87. Cov GI ntau dua, tsawg dua nws raug tso cai siv rau cov ntshav qab zib. Yog li, fructose ncuav qab zib yuav nce me ntsis cov ntshav qabzib. Cov kws qhia zaub mov paub txog tias qhov kev paub ntawm qhov tseeb ua rau tsis muaj zog "ceev faj" ntawm qee tus neeg mob thiab ua rau lawv noj cov khoom uas tau tso cai ntau dua li cov cai.
Qev cov kua qab zib "Galetnoe" tso cai rau cov neeg mob ntshav qab zib, lawv yuav nyiam qhov muag ntxig ntawm kev kho mob
Cov khoom qab zib muaj ntau zaus qab zib dua li qab zib, 1 ntsiav tshuaj sib haum rau 1 tsp. xuab zeb. Vim tias tsis muaj cov calories, lawv yog qhov zoo rau ci ncuav qab zib rau cov ntshav qab zib. Txawm li cas los xij, cov tshuaj no cuam tshuam tsis zoo rau lub raum, mob siab thiab muaj kev txwv txog kev siv: Aspartame - tsis pub ntau tshaj 6 ntsiav tshuaj ib hnub, saccharin - 3. Lwm qhov zoo dua ntawm cov khoom qab zib, piv rau cov tshuaj los ntawm ob pawg lwm cov khoom qab zib - lawv cov nqi qis dua.
Xaiv dua: yuav lossis ci?
Kev siv cov khoom qab zib yog raws li kev ua haujlwm ntawm ceg tshwj xeeb ntawm kev lag luam khoom noj khoom haus uas ua rau muaj khoom qab zib rau cov ntshav qab zib.
Khij Cim Cov Khoom Uas Ntshav Qab Zib (Piv Txwv):
- muaj pes tsawg leeg (hmoov nplej, sorbitol, qe, margarine, mis hmoov, dej qab zib, ntsev, tsw);
- cov ntsiab lus hauv 100 g ntawm qhov khoom: muaj roj - 14 g; sorbitol - 20 g, tus nqi zog - 420 Kcal.
Tus neeg mob ntshav qab zib xav kawm kom paub txhais cov ntawv tso cai rau pes tsawg tus ncuav qab zib uas nws tuaj yeem noj tau. Txhawm rau ua qhov no, lub pob ntawv qhia tias ntau npaum li cas cov khoom qab zib nyob hauv 100 g ntawm cov khoom. Qhov ntau zaus ntawm kev hloov pauv hauv cov lej: 20-60 g. Nws hloov tawm ib hnub li ntawm 150-200
Ntawm kev ntim ntawm cov khoom tiav, cov neeg tsim khoom lag luam yuav tsum qhia cov ntawv qhia khoom qab zib, txwv tsis pub nws yuav ua txhaum tag nrho cov qauv kev kho mob
Tus nab npawb ntawm cov "tswv yim" uas tso cai rau tus mob ntshav qab zib ua rau:
- tsis txhob noj cov ncuav qab zib nrog cov tshuaj yej kub, kas fes (nws muaj peev xwm nrog mis, kefir ntawm chav tsev kub);
- ntxiv cov khoom xyaw ballast rau pluas noj (grated zaub ntug hauv paus nyias nrog kua txiv qaub);
- ntxiv rau qhia ib koob tshuaj ntawm luv luv-ua yeeb yam insulin.
Lub hauv paus ntsiab lus ntawm tib neeg lub cev hloov txhua hnub. Raws li cov qauv lees txais feem ntau, txhawm rau rov qab ua qhov kev txiav txim siab ntawm carbohydrates, 2 units ntawm insulin thaum sawv ntxov, 1,5 yav tav su thiab 1 thaum yav tsaus ntuj yog tswj hwm rau txhua txhua 1 XE. Tus nqi ntawm ib qho tshuaj ntxiv ntawm cov tshuaj ntxiv yog suav sim sim siv glucometer.
Ua noj ncuav qab zib hauv tsev tsis yog qhov nyuaj, tab sis tus mob ntshav qab zib yuav paub qhov tseeb tias muaj pes tsawg thiab cov khoom xyaw dab tsi hauv nws cov khoom qab zib ncuav qab zib.
Cov ncuav tsis qab zib
Cov ncuav qab zib tuaj yeem muab rau thaum noj su, ua tshais lossis noj khoom txom ncauj thaum sawv ntxov. Txhua yam nws yog nyob ntawm kev noj haus ntawm tus neeg mob thiab nws tus kheej qhov ntsuas ntawm cov ntshav cov piam thaj. Cov ncuav qab zib uas tsis muaj suab thaj tsis ua rau cov nqaij tsawg dua vim tias cov qab zib tsis muaj qab zib, yog tias rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog rau menyuam yaus, nws nyuaj rau kev kov yeej txoj kev puas siab puas ntsws, ces hloov chaw tuaj yeem ntxiv rau cov zaub mov txawv.
Oat lossis rye ncuav qab zib yog xam tau zoo thiab pom zoo rau kev noj zaub mov zoo hauv kev kho kev noj haus, oat flakes muaj micro thiab macro ntsiab, vitamins
Cov keeb kwm ua tiav tau npaj ntau nrawm dua, lawv siv tsis yog rau ci, tab sis kuj siv rau cov zaub xam lav, hauv hom nyoos. Cov zaub mov qab zib yog nrov hauv kev ua noj (yees duab). Oatmeal yog nplua nuj nyob hauv cov protein, potassium, phosphorus, iron, iodine, magnesium.
Lub thev naus laus zis los ua khaub noom rau hom 2 mob ntshav qab zib tuaj yeem hloov: npaj qhov sib xyaw ntawm cov txhuv thiab hmoov nplej, siv cov roj qab rog, hloov butter, tsuas yog 1 qe, qaub qab zib ntawm qhov muaj cov calories tsawg tshaj.
Ntawv qhia kom cov kws ua noj muaj ntshav qab zib
Daim ntawv qhia tus lej 1
Preheat qhov cub rau 180 degrees. Qhuav lub butter rau hauv lub khob. Ncuav oatmeal rau hauv ib lub tais thiab hliv roj rau hauv nws. Nyob rau hauv lub hmoov ntxiv qos starch thiab dej qab zib, quenched nrog txiv qaub kua txiv. Ntsev lub khob noom cookie kom saj, txhawm rau txhim kho qhov txiaj ntsig zoo ntawm cov hmoov nplej, koj yuav xav tau cinnamon thiab 1 tbsp. l txiv qaub zest. Txhaum cov qe rau hauv qhov sib tov thiab ntxiv cov qab zib.
Sib tov oatmeal nrog mov paj kom txog thaum lub qab qaub cream tau. Tso cov feem rau hauv me me hauv caug tso rau ntawm lub tais ci tuaj nrog ci ntawv ci lossis ntawv ci. Ci hauv qhov cub kom txog thaum lub teeb xim av, 12-15 feeb.
Pancakes rau cov ntshav qab zib thiab lawv cov zaub mov txawv- Oatmeal - 260 g, 923 Kcal;
- Qib 1 hmoov - 130 g, 428 Kcal;
- butter - 130 g, 972 kcal;
- qos yaj ywm hmoov txhuv - 100 g, 307 kcal;
- qe (2 pcs.) - 86 g, 135 Kcal;
- Cream 10% roj - 60 g, 71 Kcal.
- Nws hloov tawm 45 daim, 1 khaub noom yog 0.6 XE lossis 63 Kcal.
Daim ntawv qhia tus lej 2
Sib tov oatmeal nrog hmoov thiab grated cheese. Ntxiv ½ tsp. dej qab zib thiab softened butter. Maj mam, ncuav lub mis, knead lub mov paj. Dov nws nyias platinum. Siv cov duab txiav lossis siv ib lub khob, txiav cov voj voog tawm ntawm lub khob noom cookie. Xuas cov ntawv ci nrog cov rog thiab nteg tawm cov ncuav qab zib yav tom ntej rau nws. Xuab cov voj voog nrog cov nkaub. Ci hauv qhov cub preheated rau 25 feeb.
- Oatmeal - 100 g, 355 Kcal;
- hmoov nplej - 50 g, 163 kcal;
- nyuaj cheese - 30 g, 11 Kcal;
- yolk - 20 g, 15 Kcal;
- mis 3.2% rog - 50 g, 29 Kcal;
- butter - 50 g, 374 kcal.
Txhua cov khoom ci yog 8,8 XE lossis 1046 Kcal. Cov zauv yuav tsum tau muab faib los ntawm tus naj npawb ntawm cov ncuav qab zib tau los ntawm kev txiav cov khob noom cookie.
Nws yog qhov zoo dua los siv rojseeds (paj noob hlis, taub dag, noob hnav), lawv tau siv zoo thiab tsawg dua caloric dua cov txiv ntoo
Endocrinologist yauv txwv txoj kev txwv tsis pub siv cov ci hauv lub sijhawm uas decompensation ntawm tus kab mob, thaum cov ntshav qabzib cov ntshav tawm tau tsis tuaj yeem tswj tau. Qhov no tuaj yeem tshwm sim thaum kub cev, cov teeb meem ntxhov siab. Tsis muaj kws kho mob yuav qhia koj kom noj cov ncuav qab zib hauv cov khoom noj txhua hnub. Txoj hauv kev yog los paub cov ncuav qab zib, ntau npaum li cas, koj tuaj yeem noj nrog cov nyiaj mob ntshav qab zib kom tau txais txiaj ntsig zoo. Hauv qhov no, siv txhua txoj kev txhais tau tias ua kom qeeb ntawm kev nqus ntawm cov carbohydrates nrawm rau hauv cov ntshav. Kev ua haujlwm ntawm cov tseem ceeb tso cai rau koj kom koj nyiam cov khoom qab zib uas koj nyiam thiab ua rau muaj kev noj qab haus huv.
