Rau ntau tus German, muesli yog ib qho ntawm lawv nyiam noj tshais, yog tias tsis yog tus neeg nyiam tshaj plaws. Thaum kawg, cereals nrog mis tau siav sai sai, saj zoo thiab muab qhov kev xav ntawm tag nrho.
Txawm li cas los xij, cov muesli classical tsis haum rau cov xwm txheej ntawm kev noj zaub mov hauv lub cev qis, yog li muaj coob tus neeg tsum tsis noj lawv sawv ntxov.
Peb daim ntawv qhia hnub no nthuav tawm ib yam tshwj xeeb ntawm muesli - qis-carb granola nrog chocolate thiab hazelnuts, tus hlub hauv Asmeskas thiab tau ntsib nrog kev tos txais sov hauv German chav ua noj.
Cov lus qhia zoo no tseem tsis muaj gluten (dab tsi ntxiv los ntawm cov zaub mov qes-carb?)
Cov khoom xyaw
- Hazelnuts, 0.225 kg .;
- Almonds, 0.210 kg .;
- Av flaxseed, 0.165 kg .;
- Melted butter, 0.125 kg .;
- Qhob noom xim kasfes 90%, 70 gr .;
- Cocoa hmoov, 30 gr .;
- Erythritol, 4 diav;
- Hazelnut extract, 1/2 me nyuam diav;
- Ntsev, 1/2 diav me;
- Cov Roj Hazelnut, 60 ml.
Tus nqi ntawm cov khoom xyaw yog ua raws 10 servings. Kev npaj ua ntej ntawm cov khoom xyaw (nrog rau lub sijhawm ua noj) yuav siv sijhawm li 45 feeb.
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 610 | 2550 | 4.4 g | 57,5 gr. | 14,2 g |
Cov kauj ruam ua noj ua haus
- Teeb lub qhov cub 150 degrees thiab nteg tawm lub tais ci loj nrog cov ntawv tshwj xeeb.
- Zom cov hazelnuts thiab almonds hauv lub tov. Qhov tshwm sim yuav tsum yog cov ntawv sib txawv.
- Nqa ib lub tais, sib tov rau nws cov khoom xyaw los ntawm kab lus 2, flaxseed, cocoa hmoov thiab ntsev.
- Nqa cov ntses saucepan me me thiab cov kub butter, hazelnut butter thiab chocolate ntawm qhov kub kom txog thaum cov khoom xyaw dhau los ua homogeneous loj.
- Tshem tawm cov lauj kaub los ntawm tshav kub thiab ntxiv cov txiv ntoo extract.
- Ncuav chocolate chocolate mus rau hauv lub txiv ntoo loj thiab sib tov zoo.
- Tso rau ntawm daim ntawv ci thiab ci rau 15 feeb. Do txhua 3-5 feeb los ua plaub ya ri me me.
- Hloov tawm ntawm lub qhov cub, tab sis tsis txhob tshem tawm lub lauj kaub rau lwm 20 feeb. Thov nco ntsoov tias muesli yuav tsum tau saib xyuas kom lawv thiaj li tsis hlawv.
Tau qhov twg los: //lowcarbkompendium.com/granola-muesli-low-carb-7816/
