Ntshav qab zib mellitus yog ib qho mob hnyav thiab insidious, yuav luag txhua tus neeg uas muaj tus mob txaus rau cov kab mob endocrine no paub txog nws. Yuav tsum muaj ib qho kev xav hauv lub taub hau ntawm txhua tus neeg mob ntshav qab zib: ua raws li kev noj zaub mov kom zoo yog ntau dua 70% ntawm kev ua tiav ntawm kev tswj ntshav qab zib kom zoo, yog li qhov teeb meem ntawm cocoa nyob rau hauv cov ntshav qab zib ua qhov tseem ceeb thiab cuam tshuam, vim tias nws tsis yog cov lus zais uas peb nyob ib puag ncig los ntawm ntau ntau ntawm cov cocoa khoom uas koj xav noj.
Yuav ua li cas rau mob ntshav qab zib
Cov lus nug ntawm seb nws puas yuav haus tau cocoa nrog cov ntshav qab zib txhawj txog ib nrab zoo ntawm cov neeg mob. Tseeb, kev tswj tsis tau noj ntawm confectionery, pastries, khoom qab zib, nrog rau chocolate, uas suav nrog cocoa, feem ntau ua rau cov ntshav qab zib. Txawm li cas los xij, koj yuav tsum tsis txhob chim siab tam sim ntawd, vim tias thaum siv kom raug, nws tsis tsuas yog tsis muaj kev phom sij, tab sis kuj pab tib neeg muaj ntshav qab zib. Cov kev tshawb fawb tau ua rau pom tias cov flavanols thiab cov flavanoids uas yog ib feem ntawm lub cev muaj cov kev tawm dag zog (so) rau ntawm cov leeg ntsa. Yog li nws txoj kev siv txawm tuaj yeem pab cov neeg mob hom 1 thiab hom 2 mob ntshav qab zib mellitus txo qhov kev pheej hmoo ntawm kev tsim cov hlab plawv mob ntawm tus kab mob.
Cov khoom tseem ceeb
Flavanoids, uas pom nyob rau hauv cov khoom loj hauv cocoa, muaj cov nyhuv angioprotective. Nrog kev siv system, lawv pab txhawb kev nce ntxiv ntawm lub cheeb sab hauv ntawm cov hlab ntsha, uas ua rau cov ntshav khiav thiab ua kom zoo nkauj hauv cov kabmob, yog li txo txoj kev pheej hmoo ntawm thrombosis thiab embolism. Cov kev tshawb fawb los ntawm Mars rau cov neeg mob ntshav qab zib mellitus pom tau tias, kev saib yav dhau los, kev siv cov khoom lag luam no txo cov kev pheej hmoo tag nrho ntawm lub plawv thiab mob ntshav qab zib hauv cov neeg mob ntshav qab zib ntau dua 5%.
Yuav ua li cas nrog chocolate
Peb txhua tus paub qhov tseeb tias chocolate muaj ntau qhov ntau ntawm cocoa, nws yog nws uas muab chocolate nws ntuj saj thiab aroma. Rau cov ntshav qab zib, "chocolate" yog ib lo lus txheeb ze, vim tias cov khoom no tuaj yeem tsim kev puas tsuaj thiab muaj txiaj ntsig zoo. Nws tag nrho yog nyob ntawm qhov chaw ntawm qhov chaw tsim khoom. Flavanoids, uas feem ntau tshem tawm chocolate thiab hloov nrog cov piam thaj ntau, muab cov iab los rau chocolate. Cov qhob noom xim kasfes no yuav ua teeb meem rau cov neeg mob ntshav qab zib, tab sis cov qhob noom xim kasfes rau hauv qhov ntau thiab tsawg, ntawm qhov tsis sib thooj, pab txhim kho txoj haujlwm ntawm cov hlab plawv.
Nws yog siv tau cov qhob noom xim kasfes nrog qhov muaj siab ntau ntawm cocoa rau cov ntshav qab zib hom 2, tab sis hauv cov khoom me me, vim tias tsis muaj leej twg tso tseg cov ntsiab lus tsis zoo ntawm cov qhob noom xim kasfes, thiab yuav luag txhua tus neeg mob muaj teeb meem nrog cov metabolism hauv kev txo qis.
Hais txog chocolate dawb, peb tuaj yeem hais tias nws tsuas yog muaj cocoa butter, uas tsis muaj dab tsi ua rau ib yam khoom ntuj. Cov qhob noom xim kasfes no yuav tsum tso tseg txhua yam.
Nws yog qhov siv tau cov qhob noom xim kasfes rau cov ntshav qab zib, tab sis hauv ib qho me me
Dab tsi yog qhov zoo tshaj plaws rau haus
Kas fes rau ntshav qab zibCov khoom lag luam tuaj yeem noj tau hauv ntau hom, nws nyob deb ntawm qhov tsim nyog uas nws yuav nyob rau hauv hom chocolate. Muaj ntau cov mis los thiab lwm yam dej qab zib raws li hmoov cocoa. Cov dej qab zib raws nws yuav haus tau, tab sis tsis txhob qog ntawm kev siv cov piam thaj thiab ntau cov dej cawv. Nrog cov txheej txheem tsim nyog, cocoa khaws cia feem ntau ntawm cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev thaum noj mov. Nws muaj cov tshuaj antioxidants ntau uas tiv thaiv cov kev hloov pauv ntawm atherosclerotic hloov pauv hauv cov hlab ntsha thiab qeeb qeeb lipid peroxidation. Nws yog qhov zoo tshaj plaws los haus cocoa hauv nws daim ntawv dawb huv, tsis muaj ib qho ntxiv thiab tsis huv, uas feem ntau ua rau lub cev ntawm tus neeg mob ntshav qab zib.
Tseem muaj teeb meem
Cocoa tuaj yeem tau noj, tab sis nyob rau hauv kev sim, tsuas yog ntawm lub ntuj keeb kwm, tsis muaj qab thiab tsis xis nyob. Hauv qhov no, cov khoom yuav pab tau zoo heev, tab sis feem ntau nyob ntawm txee tsuas nrhiav tsis tau cocoa tiag tiag. Qhov nyuaj tshwj xeeb yog qhov xwm txheej nrog npaj cov cocoa hmoov hmoov. Yog tias koj them sai sai rau cov tshuaj muaj pes tsawg leeg, nws tuaj yeem dhau los ua qhov tsis zoo rau qhov ntau ntawm cov zaub mov noj ntxiv rau hauv qab ntawm cov suab thaj, cov tsw thiab kev tiv thaiv. Cov dej qab zib zoo li no ua rau cov ntshav qab zib nce siab, uas tsis muaj qhov yuav tsum tiv thaiv tus kab mob ntshav qab zib. Thaum xaiv cov cocoa, nco ntsoov them sai sai rau qhov muaj pes tsawg leeg thiab nkag siab qhov sib txawv ntawm cov khoom lag luam ntuj thiab qee cov hmoov tsis sib xyaw.
Cocoa nrog mis tsis tsuas yog qab qab xwb, tabsis kuj muaj kev noj qab haus huv thiab
Cov Lus Pom Zoo
Cocoa yog lub tonic uas ua rau lub plab zom mov, lub hlwb ua haujlwm thiab ua kom cov txheej txheem metabolism. Qhov no yuav tsum tau txiav txim siab thaum siv. Nws yog qhov zoo tshaj plaws los siv cov khoom no thaum sawv ntxov thiab tav su, tab sis thaum yav tsaus ntuj thiab thaum tsaus ntuj nws tsim nyog tsis kam, vim tias nws muaj qhov tshwm sim dhau los. Ntawm cov ntshav qab zib, koj tuaj yeem noj zaub mov nrog cocoa thiab haus dej haus raws nws, tab sis sim ua raws li cov hauv qab no:
- Cov khaub noom cocoa yog haus cawv zoo tshaj plaws nrog cov khoom noj muaj roj tsawg.
- Tsuas yog haus dej haus sov.
- Thaum siv, xyuam xim rau cov suab thaj ntau hauv cov qauv.
- Tsis txhob sib xyaw nrog cov khoom qab zib, vim cov khoom tseem ceeb ntawm cov khoom yuav ploj.
Tsis txhob noj cocoa-based confectionery, raws li lawv nce nce qib ntawm cov piam thaj hauv cov ntshav, uas cuam tshuam rau qhov kev cuam tshuam ntawm cov metabolism hauv kev ua haujlwm hauv lub cev ntawm cov ntshav qab zib. Muaj cov khoom lag luam tshwj xeeb, uas suav nrog cocoa, tsim rau cov neeg mob ntshav qab zib mellitus, uas yog qhov koj yuav tsum them sai sai.
