Cov neeg muaj ntshav qab zib yuav tsum ua raws li txoj kev noj haus tshwj xeeb. Hauv qee qhov, nws yog qhov tseem ceeb yog tias ib tus neeg nyob nrog tus mob thib ob.
Tom qab tag nrho, yog tias koj nquag haus cov dej qab zib cov tais diav, qhov rhiab heev ntawm cov hlwb rau cov tshuaj insulin nce. Thiab nrog cov mob sib khuav ntawm tus kab mob thiab ua tib zoo saib xyuas txhua yam lus pom zoo hauv qee cov neeg mob, cov hlwb thaum kawg pib ywj siab hloov suab thaj los ntawm ntshav mus rau lub zog.
Tab sis rau qhov no koj yuav tsum siv cov zaub mov txawv tshwj xeeb rau cov ntshav qab zib nrog cov duab, cov khoom noj tsis muaj calorie, qab zib hloov thiab muaj tsawg ntsev. Nws yog ib qho tseem ceeb uas yuav tsum xav txog txoj kev ua noj ua haus, glycemic Performance index, cov ntsiab lus muaj calorie thiab chav ua mov ci ntawm tsis tsuas cov khoom lag luam, tab sis kuj npaj-ua tais.
Cov khoom pawg, lawv cov qhob cij thiab glycemic index
Rau cov neeg mob uas muaj ntshav qab zib mellitus, raws li cov nyiaj uas lawv muaj carbohydrates, tag nrho cov khoom tau muab faib ua 3 pawg. Thawj pab pawg yog cov khoom noj, uas xyaum tsis muaj suab thaj (spinach, nqaij, zaub qhwv, qe, dib, ntses).
Hom ob yog khoom noj zaub mov uas tsis muaj cov carb ntau. Cov no suav nrog qee cov txiv hmab txiv ntoo (txiv apples), legumes, zaub (carrots, beets) thiab cov khoom noj siv mis. Cov pab pawg thib peb - cov khoom noj, nrog cov ntsiab lus siab ntawm carbohydrates (los ntawm 69%) - qab zib, cov txiv qab zib (txiv hmab, hnub, txiv tsawb), qos yaj ywm, nplej zom, cereals, cov hmoov nplej dawb.
Ntxiv rau qhov ntau ntawm cov carbohydrates, ib daim ntawv qhia rau cov ntshav qab zib muaj feem xyuam rau kev siv hauv kev ua noj ua haus nrog qis GI thiab XE. Tab sis yuav ua li cas xav txog cov ntsuas no thiab lawv yog dab tsi?
GI yog ib qho ntawm cov yam ntxwv ntawm cov khoom noj carbohydrates, xav txog lawv lub peev xwm los tsa cov concentration ntawm cov piam thaj hauv cov ntshav. Qhov ntau dua GI ntawm cov khoom lag luam, qhov nrawm dua thiab qib siab yuav muaj cov ntsiab lus qab zib tom qab noj nws. Txawm li cas los xij, qhov ntsuas no cuam tshuam tsis tsuas yog los ntawm cov ntsiab lus carbohydrate ntawm cov zaub mov, tab sis kuj los ntawm qhov muaj lwm yam hauv nws thiab nws cov nyiaj.
Yuav ua li cas los xam cov glycemic Performance index ntawm ib yam khoom lossis cov tais diav rau cov mob ntshav qab zib nrog daim duab? Rau qhov no, lub rooj tshwj xeeb tau siv, uas pom cov ntsuas ntawm cov khoom noj nrog qis GI, nruab nrab thiab siab. Thiab thaum suav lub GI ntawm cov zaub mov npaj rau ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog txoj kev thiab lub sijhawm ntawm kev npaj cov khoom.
Thiab yuav ua li cas suav cov khob cij qhob cij thaum npaj ib qho tais rau txhua tus neeg mob ntshav qab zib thiab qhov nqi no yog dab tsi? XE yog qhov ntsuas tau siv los ntsuas cov ntsiab lus carbohydrate hauv cov zaub mov.
Ib qho XE yog sib npaug rau 25 g ntawm qhob cij lossis 12 g suab thaj, thiab hauv Asmeskas, 1 XE sib raug rau 15 g ntawm carbohydrates. Yog li no, lub rooj ntawm cov ntsuas no yuav txawv.
Los xam cov nyiaj XE, nws yooj yim siv lub khob ntsuas khob. Nws yog ib qho tseem ceeb uas yuav tau suav rau qhov ntsuas no yog tias koj npaj cov tais diav rau cov mob ntshav qab zib hom 1. Yog li, cov XE ntau dua ntawm cov khoom, qhov ntau dua ntawm cov insulin tom qab yuav tau nkag los lossis noj tshuaj uas txo cov ntshav qab zib.
Cov Kev Cai Tswj Khoom Noj, Tso Cai thiab Txwv Khoom
Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib yog tsim los ntawm cov kws kho mob endocrinologist thiab cov kws qhia zaub mov noj haus. Thaum lub sijhawm ua rau lub cev muaj teeb meem ntawm lub cev carbohydrate metabolism, cov khoom noj khoom haus zoo li no yuav tsum ua kom thoob plaws lub neej, uas yuav ua rau nws muaj peev xwm tswj hwm chav kawm ntawm tus kab mob thiab tiv thaiv cov tsos mob ntawm tus mob ntshav qab zib.
Muaj qee cov lus pom zoo uas koj yuav tsum tau ua raws li nyob rau txhua hnub txhawm rau txhawm rau txo cov ntsiab lus ntawm cov piam thaj hauv cov ntshav. Yog li, koj yuav tsum tau noj tom qab 3-4 teev, noj zaub mov hauv me me.
Noj hmo yog qhov zoo tshaj 2 teev ua ntej yuav mus pw. Noj tshais yuav tsum tsis txhob yoo mov kom tiv thaiv kev hloov pauv hauv cov ntshav qab zib.
Khoom noj khoom haus rau ntshav qab zib yuav tsum muaj:
- carbohydrates (txog 350 g ib hnub twg);
- cov rog (txog 80 g), suav nrog zaub;
- cov protein ntawm tsob ntoo thiab tsiaj keeb kwm (45 g txhua).
Mob ntshav qab zib raug tso cai noj 12 g ntsev ib hnub. Qhov tsim nyog, yog tias tus neeg mob yuav haus dej 1.5 litres hauv ib hnub.
Cov zaub mov dab tsi thiab cov tais diav tsis xav ua nyob hauv cov zaub mov noj qab zib txhua hnub rau ntshav qab zib. Xws li cov khoom noj muaj roj, nqaij ntses, nqaij nqaij raws li lawv, haus nqaij, cov kaus poom, cov hnyuv ntxwm, qab zib, qab zib, tsiaj ua noj.
Tsis tas li, khoom noj muaj ntshav qab zib yuav tsum tsis txhob muaj ntsev thiab de zaub, pastry (puff, butter), nplej zom, semolina thiab mov. Cov rog, ntsim, qab ntsev thiab cheeses, haus dej qab zib thiab txiv hmab txiv ntoo (hnub, txiv tsawb, txiv quav ntswv nyoos, figs) tseem raug txwv tsis pub siv.
Thiab koj tuaj yeem noj dab tsi nrog ntshav qab zib? Cov ntawv qhia rau cov neeg muaj mob glycemia yog suav hais tias muaj txiaj ntsig zoo yog tias lawv suav nrog:
- yuav luag txhua cov zaub (qos yaj ywm) thiab zaub ntsuab;
- cereals (oatmeal, millet, barley, barley barley, buckwheat);
- tsis muaj peev xwm ua tau los ntawm cov khoom tseem muaj, nplej rye hmoov nrog xua;
- nqaij thiab tawm (fillet nqaij nyuj, luav, qaib ntxhw, nqaij qaib, nplaig, nplooj siab);
- cov khoom noj siv mis (muaj roj tsawg, tsis muaj qab hau tsev cheese, cheese, qaub cream, kua mis nyeem qaub, kefir);
- qe (txog li 1.5 daim ib hnub);
- Cov rog muaj roj tsawg (tuna, hake, perch);
- cov txiv hmab txiv ntoo thiab cov txiv ntoo tshiab, tsis suav cov tsawb saum toj no, hnub tim, txiv hmab;
- cov rog (cov roj zaub, melted butter);
- txuj lom (cloves, marjoram, cinnamon, parsley).
Kuv tuaj yeem noj cov zaub mov rau cov neeg uas mob glycemia li cas? Cov khoom noj muaj peev xwm ua tiav nyob rau hauv kev sib txawv - ua noj, ci, simmer hauv ob chav boiler, tab sis tsis txhob kib.
Thaum tsim cov zaub mov noj txhua hnub rau tus mob ntshav qab zib, nws yog qhov tseem ceeb uas yuav tsum xav txog tias cov calories ntau ntawm cov zaub mov tsis pub tshaj 2400 calories. Kev kwv yees kwv yees rau tus neeg uas muaj ntshav qab zib cov ntshav zoo li qhov no. Tam sim ntawd tom qab yauv sawv, koj tuaj yeem noj cov nqaij nyoos uas muaj roj tsawg ntawm cheese, buckwheat, lossis siv cov zaub mov txawv. Nws raug tso cai rau haus dej haus, kas fes lossis mis nyuj.
Rau qhov noj tshais thib ob, pej xeem cov zaub mov txawv pom zoo kom cov dej ntawm cov nplej txhauv, tom qab siv uas yuav muaj qhov txo qis hauv cov suab thaj. Ua su, koj tuaj yeem siv cov zaub mov noj tsawg-tsawg calorie (cov kua zaub buckwheat, zaub borsch, kua zaub muaj roj tsawg nrog nqaij nqaij). Lwm txoj hauv kev yog nqaij, zaub xam lav zaub los yog cij zaub.
Rau ib qho khoom noj txom ncauj thaum sawv ntxov, nws yog qhov muaj txiaj ntsig kom haus cov txiv hmab txiv ntoo, piv txwv li txiv apples, plums lossis pears.
Rau noj hmo, koj tuaj yeem noj ntses ua kua ntses, zaub ntsuab spinach nrog zaub qhwv thiab haus dej tshuaj yej uas tsis muaj zog, thiab ua ntej mus pw, kefir lossis mis nyuj.
Khoom noj txom ncauj
Ntshav qab zib cov khoom qab zib feem ntau suav nrog xam lav. Nws yog lub teeb thiab khoom noj kom huv, xyaum dawb ntawm carbohydrates.
Txhawm rau saturate lub cev nrog cov vitamins thiab minerals, koj tuaj yeem npaj zaub xam lav ntawm cov zaub tshiab, nrog rau cov khoom xyaw xws li - zaub xas lav, Zaub pob, zaub ntsuab, zaub ntsuab, taum pauv, ntsev thiab qab zib (10-15% rog).
Yuav ua li cas ua noj tais diav? Cov zaub ntxuav kom huv si, nplooj saum toj yog muab tshem tawm los ntawm cov zaub qhwv thiab cov nqaij me.
Taum raug txiav mus rau hauv cov nplhaib, thiab carrots raug zawm ntawm grater. Cov phaj ntawv yog lined nrog nplooj spinach, qhov twg cov zaub yog pw nrog lub swb thiab watered nrog qaub cream thiab sprinkled nrog tshuaj ntsuab.
Tsis tas li, cov ntawv qhia rau ntshav qab zib tuaj yeem ua tiav cov khoom sib txawv. Ib qho ntawm cov tais diav yog zaub caij nplooj ntoos hlav nrog qej (3 cloves), dandelion (60 g), primrose (40 g), ib lub qe, txiv roj roj (2 diav), primrose (50 g).
Lub dandelion yog soaked nyob rau hauv dej ntsev, tws thiab sib xyaw nrog tws primrose, nettle, qej. Txhua lub caij nrog roj, ntsev thiab nphoo nrog ib lub qe.
Qhov ua kom ntshav qab zib muaj peev xwm ua tsis tau tsuas yog muaj txiaj ntsig, tab sis kuj qab thiab. Ib tus ntawm nws yog cw thiab zaub xam lav zaub xam lav. Ua ntej npaj nws, koj yuav tsum khaws cov khoom hauv cov khoom xyaw hauv qab no:
- nqaij nruab deg (150 g);
- celery (150 g);
- tshiab peas (4 tablespoons);
- ib lub dib;
- qos yaj ywm (150 g);
- ib co dill thiab ntsev;
- cov uas tsis muaj rog mayonnaise (2 diav).
Cws, qos yaj ywm thiab zaub xas lav yuav tsum tau muab ua kom thawj. Lawv tawg thiab tov nrog tws dib, ntsuab peas. Tom qab ntawd txhua yam yog seasoned nrog mayonnaise, salted thiab sprinkled nrog tws dill.
Ntshav qab zib cov tais diav tsis yog tsuas yog tsawg-calories thiab noj qab haus huv xwb, tabsis kuj muaj ntau yam thiab. Yog li, cov ntawv qhia zaub mov txhua hnub tuaj yeem muaj ntau yam sib txawv nrog eggplant appetizer nrog walnuts thiab pomegranates.
Eggplant (1 kg) yog ntxuav, tails txiav tawm los ntawm nws thiab ci hauv qhov cub. Thaum lawv tau ua txhaum thiab tawv me ntsis, lawv tau tev thiab tawv ntawm lawv.
Cov txiv duaj tawg (200 g) thiab nplej ntawm ib qho loj pomegranate tau muab xyaw nrog eggplant, ob tws qej cloves. Caviar yog cov caij muaj roj (dua li txiv roj) thiab qab ntsev.
Cov tais diav ua tau rau noj su thiab ua tshais.
Lub ntsiab thiab thawj chav kawm
Yog tias koj noj cov zaub mov zoo uas suav hais tias yog zaub mov tsis zoo, koj tuaj yeem tshem tawm cov ntshav qab zib kom muaj ntshav. Yog li, cov lus qhia kom zoo rau cov neeg mob ntshav qab zib uas muaj daim duab kuj tseem siv tau. Cov zaub mov no suav nrog kev txiav roj.
Rau lawv qhov kev npaj koj yuav xav tau nqaij qaib lossis qaib cov txwv nqaij qaib (500 g) thiab ib lub qe qaib. Cov nqaij yog crushed, tov nrog qe, kua txob thiab ntsev.
Ua cov khoom sib xyaw, ua cov ntawv me me los ntawm nws, muab tso rau ntawm daim ntawv ci, uas lawv muab tso rau hauv qhov cub, ua kom sov li 200 degrees. Cutlets yog npaj tau yog tias yooj yim chob.
Mob ntshav qab zib, txawm tias muaj ntshav qab zib insulin-xav tau, zaub mov txawv kuj tuaj yeem ua rau tau zoo. Cov tais diav no suav nrog tus nplaig jellied. Txhawm rau npaj nws, koj yuav xav tau gelatin dib, tus nplaig (300 g), qe qaib, txiv qaub thiab zaub txhwb qaib.
Tus nplaig yog hau kom txog thaum nws ua mos. Cov khoom kub tau tsau rau hauv dej txias thiab daim tawv nqaij raug tshem tawm ntawm nws. Tom qab nws tau hau rau 20 feeb, thiab jelly yog tsim los ntawm cov kua txiv li.
Txhawm rau ua qhov no, gelatin tau hliv rau hauv lub ntim nrog kua txiv, txhua yam yog tov, lim thiab txias. Sab saum toj nrog tus nplaig tws, uas tau dai kom zoo nkauj nrog dib, txiv qaub, tshuaj ntsuab, qe, thiab tom qab ntawd rov muab nchuav nrog kua roj nrog gelatin.
Lenten zaub mov muaj txiaj ntsig zoo rau ntshav qab zib, thiab lawv tuaj yeem tsis tsuas yog lub teeb, tab sis kuj muaj lub siab zoo. Hauv cov kab mob ntsws ntev ntev, nws tsis tas yuav muab cov zaub mov li niaj zaus, piv txwv li, kua txob.
Daim ntawv qhia rau cov ntshav qab zib ntawm cov zaub mov no yog yooj yim heev. Ua li no, koj yuav tsum:
- txhuv
- carrots;
- noob dos loj;
- kua txiv lws suav;
- tswb kua txob;
- zaub roj;
- txuj lom, ntsev thiab tshuaj ntsuab.
Mov tau welded me ntsis. Ntxuav cov kua txob, txiav tawm sab saum toj thiab ntxuav nws los ntawm cov noob. Quav carrots thiab dos, tsuav hauv lub lauj kaub nrog me me ntawm roj thiab sib tov nrog ntsev qab ntsev nrog cov txuj lom.
Cov kua txob pib nrog mov-zaub sib tov thiab muab tso rau hauv lub lauj kaub uas muaj kua txiv lws suav thiab dej. Cov kua txob stew nyob rau hauv gravy tshaj tsawg cua sov rau txog 40-50 feeb.
Nqaij nqaij nrog spinach thiab qe yog thawj lub tais uas tuaj yeem muab rau cov neeg mob ntshav qab zib, tsis hais mob hnyav npaum li cas. Txhawm rau noj nws koj yuav xav tau qe (4 daim), kua zaub ntawm cov nqaij ntshiv (ib nrab ib liter), zaub txhwb qaib hauv paus, butter (50 g), dos (ib lub taub hau), spinach (80 g), carrots (1 daim), kua txob thiab ntsev Cov.
Zaub txhwb qaib, ib zaub ntug hauv paus thiab cov dos yog ntxiv rau cov kua txiv. Stew lub spinach nrog roj thiab dej, thiab tom qab ntawd zom siv ib sab.
Yolks, txuj lom, ntsev thiab roj yog triturated nrog spinach thiab simmer nyob rau hauv ib cov dej da dej rau 15 feeb. Tom qab ntawd cov sib tov yog ntxiv rau cov nqaij broth, qhov uas lawv kuj muab tso, yav tas los siav, mashed carrots.
Cov qauv ua qhia rau cov ntshav qab zib kuj tseem tuaj yeem txhais. Yog li ntawd, nrog rau cov mob zoo li no, nws raug tso cai rau noj cov zaub mov kub li noj borsch. Txhawm rau npaj nws, koj yuav tsum npaj cov khoom lag luam hauv qab no:
- taum (1 khob);
- nqaij qaib fillet (2 lub mis);
- beets, carrots, txiv qaub, dos (1 txhua);
- lws suav muab tshuaj txhuam (3 diav);
- zaub qhwv (200 g);
- qij, Bay nplooj ntoos, kua txob, ntsev, dill.
Legumes tau tsau rau 8 teev. Tom qab ntawd lawv tau noj ua ke nrog fillet, txiav rau hauv cov nplais kom txog thaum ib nrab siav.
Grated beets yog ntxiv rau lub dej npau npau, tom qab zaum ob rwj, ib nrab ntawm cov txiv qaub yog txau mus rau hauv nws. Thaum lub beets los ua pob tshab, tws carrots thiab tws zaub qhwv ntxiv rau borsch.
Tom ntej no, muab cov dos, 2 cloves ntawm qej thiab soob muab tshuaj txhuam rau hauv lub lauj kaub. Thaum kawg ua noj, txuj lom thiab ntsev ntxiv rau borsch.
Txhawm rau ua kom muaj tais diav muaj cov khoom noj qab zib zoo dua, tuaj yeem khaws cov dej qab zib rau ntau yam. Cov ntawv qhia ua ke rau cov ntshav qab zib yog qab zib ntses nrog horseradish (qaub cream, mustard, ntsuab dos, ntsev, horseradish hauv paus), mustard nrog boiled yolk, lws suav nrog txuj lom thiab tshuaj ntsuab tws.
Ntau tus neeg mob ntshav qab zib tsis tuaj yeem muab khoom qab zib. Yog li ntawd, lawv txaus siab nyob rau hauv lo lus nug ntawm dab tsi yog ua tau los ntawm cov khoom qab zib.
Cov uas muaj ntshav qab zib yuav tsum tsis txhob siv cov zaub mov txawv rau cov tais diav uas muaj qab zib. Tab sis muaj qee yam tsis muaj qab zib ntawm cov khoom qab zib uas muaj txawm tias muaj tus kab mob no. Piv txwv li, kas fes dej khov nrog avocado, txiv kab ntxwv thiab zib ntab.
Sab qaum ntawm cov kua txiv hmab txiv ntoo yog txhuam rau ntawm grater, thiab kua txiv yog tawm ntawm cov nplawm. Cocoa hmoov, zib ntab, avocado thiab kua txiv yog tov rau hauv rab.
Qhov loj yog pw nyob rau hauv ib lub tais, qhov chaw uas lawv ntxiv zest ntawm txiv kab ntxwv thiab hlais cov cocoa taum. Tom qab ntawd cov tais diav nrog khoom qab zib tau muab tso rau hauv lub freezer rau 30 feeb.
Cov zaub mov txawv txawv tshaj plaws rau cov neeg mob ntshav qab zib tau muab hauv video hauv kab lus no.
