Tso cai hom tsev cheese rau cov ntshav qab zib hom 2

Tsev cheese thiab cov tais diav raws li nws nyob rau ntu ntawm cov khoom noj kom zoo. Tsev cheese tau pom zoo rau cov ntshav qab zib hom 2, tab sis raug rau qee yam yuav tsum tau thiab nuances. Cov khoom lag luam tuaj yeem noj thaum muaj mob, yog tias koj soj ntsuam ncaj qha rau ntawm qhov chaw thiab xaiv cov khoom siv rau tsev me. Thiab tseem npaj tau tais diav tso cai los ntawm nws yam tsis muaj teeb meem sib xyaw.

Cov txiaj ntsig ntawm tsev cheese rau mob ntshav qab zib

Lub glycemic Performance index ntawm tej tsev cheese yog 30. Tab sis cov tsev me cheese rau cov neeg raug kev mob ntshav qab zib hom 2 tuaj yeem sib txawv ntawm cov rog. Nws yog ib qho tseem ceeb uas xav txog cov ntsiab lus ntawm calories, cov protein, cov rog thiab carbohydrates hauv nws los ua cov ntawv qhia zaub mov kom raug.

Kev siv 9% lossis 5% ntawm cov khoom tsis yog qhov tseem ceeb yog tias muaj ib qho me me noj (cheesecakes hauv tsev noj mov lossis lwm yam tais diav ntawm ib tog twg, tab sis tsuas yog tsis muaj suab thaj thiab cov zaub mov txwv). Tab sis txhua hnub muaj ntshav qab zib, koj tuaj yeem noj cov tsev cheese, cov ntsiab lus ntawm cov rog tsis tshaj li 1.5%, uas feem ntau yog sib npaug rau cov khoom lag luam muaj roj tsawg.

Ua rau lub cev

Lub tsev cheese tshiab rau hom ntshav qab zib hom 2 tsis yog tso cai xwb, tab sis kuj xav tau. Nws pab lub cev tawm tsam mob hnyav thiab txo qis nws qhov kev cuam tshuam.

Nws muaj cov tsis muaj rog zoo, thiab tsis muaj piam thaj ntau.

Nov yog li cas cov tsev cheese pab nrog ntshav qab zib hom 2:

1. Rov qab theem ntshav qabzib thiab txhawb nws;
2. Raws li ib feem ntawm kev noj haus zoo, nws normalizes tus neeg mob;
3. Txhawb nqa qhov hnyav dua vim tias nws cov ntsiab lus muaj protein ntau;
4. 200 g ntawm cov khoom noj muaj roj pub rau noj protein niaj hnub;
5. Pab lub cev tiv thaiv kab mob tiv thaiv kab mob tsis zoo tiv thaiv kab mob;
6. Muaj txiaj ntsig zoo ntawm cov pob txha thiab cov leeg, uas yog ib qho tseem ceeb ntawm qhov hnyav dua;
7. Lub tsev cheese muaj cov poov tshuaj thiab magnesium, kev coj ua ua ke ntawm qhov uas tseem ceeb rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntshav.

Noj cov tais diav los ntawm tsev cheese rau cov ntshav qab zib hom 2, nrog rau ua raws li cov qauv ntawm kev noj zaub mov kom zoo, ib tus neeg txhim kho nws txoj kev noj qab haus huv. Los ntawm cov neeg muaj peev xwm pom ntawm lub hauv paus ntsiab lus ntawm kev kho cov khoom noj, feem ntau ntawm kev ua tiav zoo tiv thaiv kev phiv los ntawm tus kab mob nyob.

Koj tsis tuaj yeem noj cov tsev cheese ua zaub mov rau cov ntshav qab zib hom 2 yog tias muaj cov kab mob ntxiv: kab mob ntawm lub zais zis, lub raum thiab urolithiasis.

Cov tsev me txoj kev cheese: cov secrets rau xaiv

Muaj ntau tus naj npawb ntawm cov khoom lag luam:

• Tsis kam lees lub tsev cheese txias - muaj suab xyaum tsis zoo muaj txiaj ntsig hauv nws;
• Xaiv cov khoom tshiab uas tsis tshaj 2 hnub;
• Muab qhov nyiam ua rau cov khoom tsim nyob hauv zos.

Tsuas tsis txhob ua liaj ua teb lossis tsev av ua tsev cheese "ntawm tes" uas tsis muaj kev sau nom thiab cov ntawv tso cai. Muaj ntau lub laj thawj rau qhov no: nws yog qhov nyuaj rau txiav txim siab cov ntsiab lus muaj roj muaj tseeb ntawm kev ua liaj ua teb thiab tseem nrhiav kom paub cov khoom muaj tseeb.

Cov zaub mov txawv nrog tsev cheese

Tsev cheese nrog cov ntshav qab zib hom 2 tuaj yeem ua tom tsev, yog tias tsis muaj txoj hauv kev xaiv cov khoom lag luam zoo hauv lub khw. Yog li koj yuav ntseeg nyob rau hauv nws muaj pes tsawg leeg thiab muaj txiaj ntsig. Thiab tom qab ntawd cov khoom siv hauv tsev tuaj yeem siv los ua cov tsev cheese ua zaub mov txawv rau cov ntshav qab zib.

DIY tsev cheese

Nws yog yooj yim los npaj cov khoom noj muaj mis yog tias koj siv tsuas yog 2 feem: calcium chloride los ntawm cov chaw muag tshuaj thiab cov mis tshiab. Nws yog ib qho tseem ceeb kom xaiv cov khoom muaj roj tsawg, txwv tsis pub lub tsev me cheese yuav dhau los ua kom muaj rog ntau dhau thiab muaj kev phom sij rau tus neeg muaj ntshav qab zib.

Cov txheej txheem ntawm kev ua cov tsev me cheese:

• Sov cov mis kom txog 40 degrees, ncuav ib qho 10% kev daws teeb meem ntawm calcium chloride (2 tbsp. Rau 1 liter ntawm mis nyuj).
• Do thiab coj mus rau lub rwj, tshem tawm los ntawm tshav kub, sai li sai tau qhov ceev pib nce.
• Txias thiab ntws tawm cov kua los ntawm qhov muab qhov loj rau ntawm ib sab.
• Tom qab 1 teev, koj tuaj yeem sib xyaw tsev cheese, ntxiv cov zaub ntsuab rau qhov ntawd lossis siv nws rau tsev cheese cheese tub rau cov ntshav qab zib.

Qee tus npaj cov cheese hauv tsev zoo los ntawm kefir 0-1% rog. Ua li no, nws tau hliv rau hauv lub khob zaub mov thiab muab tso rau hauv lub lauj kaub loj, tsim ib qho dej da dej. Nqa mus rau ib lub rhaub thiab tshem tawm ntawm tshav kub. Thaum cov khoom daws tawm, nws yog dua xa mus rau sieve thiab colander.

Nreeb zaub xam lav

Delicious tsev me cheese tais rau cov neeg mob ntshav qab zib yuav tsum tsis muaj teeb meem.

Nws yog txaus kom tau txais txoj cai ntawm tsev cheese, qee cov zaub, thiab npaj zaub mov qab:

• Coarsely chop 120 g ntawm txiv lws suav thiab tib tus naj npawb ntawm cucumbers;
• Muab tso rau hauv ib lub phaj 4-5 nplooj ntawv ntawm zaub xas lav, ntuag rau hauv daim;
• Quav 55 g ntawm cilantro thiab sib tov nrog zaub;
• 110 g ntawm tswb kua txob txiav mus rau hauv ib daim hlab;
• Lub Caij 50 g ntawm cov rog uas muaj roj tsawg qab zib;
• Sib tov nrog 310 g ntawm tsev cheese thiab muab tso rau ntawm ib lub phaj.

Nyhav rau cov qhaub cij

Npaj cov khoom noj muaj txiaj ntsig thiab qab ntxiag rau lub siab tawv qhaub cij. Txhawm rau ua qhov no, koj xav tau 100 g ntawm ntses nrog tsis muaj roj thiab 120 g cws. Qhov sib tov yog npaj rau ntawm lub hauv paus ntawm 55 g ntawm qaub cream thiab 300 g ntawm tsev cheese nrog ntxiv ntawm 20 g ntawm qej thiab 50 g ntawm dill.

Ua noj nqaij nruab deg nrog nplooj ntoos Bay thiab sib xyaw nrog lwm cov khoom ntxiv hauv lub tais. Ua kom txog li 10 feeb kom txog thaum tus. Siv nrog cov khob cij khob cij lossis mov ciCov. Ntxiv ob peb lub noob pomegranate - lub saj yuav ntsim!

Lub taub hau tawv ncauj

Ib qho khoom noj muaj txiaj ntsig ntawm tsev cheese rau hom 2 mob ntshav qab zib yog npaj los ntawm 350 g ntawm zucchini, tsis ntau dua 40 g ntawm hmoov, ib nrab pob ntawv ntawm tsev cheese (125 g), 55 g ntawm cheese thiab 1 noob qes:

• Grate cov zaub los yog mash lawv los ntawm rab tshuaj, muab cov ntsev rau me ntsis;
• Ntxiv tsev cheese, hmoov nplej thiab lwm yam khoom xyaw, yeej kom txog thaum muaj tuab thiab tsis sib xws;
• Muab tso rau hauv ib daim ntawv thiab ci rau 30-40 feeb kom txog thaum Golden xim av hauv qhov cub.

Cov zaub mov mus nrog qab jam tsis muaj qab zib, lossis nrog yogurt. Koj tuaj yeem ntxiv cov qab zib me ntsis.

Zoo meej tsev cheese casserole

Npaj nws los ntawm lub qe, qab zib hloov thiab cov khoom noj muaj mis muaj kua tee nrog kua txiv kom tso:

• Noj 2 lub qe thiab faib ua tej feem;
• Cov tshuaj tiv thaiv yuav tsum tau muab sib xyaw nrog cov piam thaj hloov kom txog thaum cov peaks ruaj khov nrog tus tov;
• 0.5 kg ntawm tsev cheese yog tov nrog yolks thiab dej qab zib, siv tus tov rau qhov no;
• Nkag mus rau hauv cov protein rau hauv kev sib tov ntawm cov khoom siv mis;
• Ua kom cov pwm nrog cov roj zaub thiab muab cov haujlwm ua kom tawg;
• Teem sijhawm 30 feeb ntawm 200 ° C.

Pab nrog qaub cream lossis kua mis nyeem qaub, thiab nrog rau kev tso cai ntxiv (cov dej qab zib tsis muaj kua txiv, txiv hmab txiv ntoo thiab txiv ntoo).

Cov qhua qaib ua luam yeeb

Taub dag muaj ntau yam zoo rau cov neeg muaj ntshav qab zib hom 2.Cov. Cov kaus poom nrog cov cheese hauv tsev tawm los ntawm nws qab, ntxhiab tsw thiab muaj txiaj ntsig:

1. Nqa 200 g ntawm zaub thiab tsuav nrog ib rab;
2. Yeej 2 cov protein ua npuas ncauj;
3. Sib tov 0.5 kg ntawm tsev cheese nrog 2 yolks thiab ntxiv 2 tablespoons ntawm zib ntab;
4. Nkag mus rau hauv cov protein, sai hloov mus rau ib daim ntawv roj;
5. Ci rau 35 feeb ntawm 200 ° C.

Koj tuaj yeem hloov kho daim ntawv qhia nrog cov khoom noj muaj mis rau cov neeg muaj ntshav qab zib hom 2 siv lwm cov txiv hmab txiv ntoo (txiv).

Ci cheesecakes

Npaj ua cov qauv yooj yim thiab muaj txiaj ntsig ntawm daim ntawv qhia los ntawm tsev cheese - tsev cheese pancakes hauv qhov cub. Noj 250 g ntawm tsev cheese, qe, 1 tbsp. l Hercules plaub ya ri thiab poob qab zib hloov, qab ntsev.

Ua ntej sau cov plaub ya ri nrog dej freshly thiab tawm rau 5 feeb. Mash lub tsev me ntawm cheese, tom qab ntawd muab cov kua tawm los ntawm lub porridge. Hauv tsev cheese, ntxiv lub qe, cereal thiab ntsev, qab zib hloov. Tshaj tawm cheesecakes yav tom ntej ntawm ib daim ntawv ci rau 1-2 dia rau 1 daim. Ci ntawm 200 degrees rau 30 feeb.

Kev noj qab haus huv khov

Ua rau tsim nyog lub mis nab kuab rau cov ntshav qab zib hom 2. Nws yuav dhau los ua cov calories tsawg thiab muaj kev nyab xeeb rau kev noj qab haus huv: noj 2 qe, 125 g ntawm tsev cheese, 200 ml mis nyuj txog 2% rog thiab vanillin, qab zib.

Yeej cov nplai dawb sib cais los ntawm yolks thiab ntxiv cov qab zib me ntsis. Tom qab ntawd ncuav nyob rau hauv cov mis, muab lub tsev cheese thiab vanilla. Sib xyaw kom zoo thiab ntxiv cov nplai nkaub. Xa los ntawm nchuav mus ua pwm hauv lub freezer. Txhua 20 feeb twg yuav tsum sib xyaw. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo lossis cov txiv ntoo ua rau hauv daim ntawv qhia; cov dej qab qab yuav muab nrog persimmon.

Xaiv cov zaub mov noj kom zoo, siv cov khoom noj uas tsis muaj rog thiab qab zib kom tsawg.