Tsawg-calorie thiab noj qab haus huv: zucchini, lawv cov glycemic index thiab cov hau kev ntawm kev siv rau ntshav qab zib

Ntshav qab zib yog kab mob nyob ib puag ncig uas koj yuav tsum rov tsim kho koj tus kheej lub neej.

Feem ntau, cov kev hloov pauv no pom tau nyuaj heev, tshwj xeeb yog tias muaj kev txwv yam kev cais no.

Tsuas yog qhov uas yuav daws tau qhov teeb meem tam sim no yog qhov kev paub siab ntawm cov khoom muaj txiaj ntsig zoo, glycemic Performance index thiab cov ntsiab lus ntawm cov zaub mov calorie. Kab lus no yuav hais txog zucchini. Ntawm no koj tuaj yeem paub qhov tseem ceeb ntawm kev noj cov zaub no hauv txoj kev noj haus tsawg tsawg kom txhawb cov zaub mov nrog cov zaub mov txawv tshiab.

Nrog rau kev npaj kom zoo, koj tuaj yeem tau txais cov tais diav tshwj xeeb uas yuav muaj me ntsis nqi zog thiab muaj txiaj ntsig rau lub cev. Yog li nws puas tuaj yeem noj zucchini uas muaj ntshav qab zib hom 2 thiab ntshav qab zib hom 1 lossis tsis muaj?

Cov khoom tseem ceeb

Ntau tus endocrinologist pom zoo kom cov zaub no rau lawv cov neeg mob. Qhov tshwj xeeb tshaj yog xav tau yog zucchini hauv hom 2 mob ntshav qab zib.

Six thiab muaj kua zucchini tau ntev nyob hauv qhov chaw muaj npe nyob rau hauv kev noj haus ntawm cov neeg uas muaj kev cuam tshuam ntawm metabolic ntawm carbohydrates. Lawv yog cov zaub mov tseem ceeb tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav, lub caij sov thiab lub caij nplooj zeeg.

Qhov no tau piav qhia tsis tsuas yog los ntawm nws cov kev ua tau zoo, tab sis kuj los ntawm nws cov nqi pheej yig.

Los ntawm nws koj tuaj yeem tsim tau ob qho tib si txhua hnub cov tais diav thiab hnub so. Qee qhov tus niam tsev zoo nkauj siv zucchini rau kev ua noj ua haus npaj rau lub caij ntuj no. Lawv tuaj yeem noj tau vim tias muaj cov khoom tseem ceeb xws li pectin thiab tartronic acid.

Thawj qhov sib xyaw pab txo qis kev saib xyuas ntawm cov teeb meem roj cholesterol hauv cov ntshav, tab sis tus thib ob muaj peev xwm ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, leeg ntshav thiab capillaries, tiv thaiv lawv kom txoj kev nqaim. Cov zaub no tau paub tias yog nplua nuj hauv carotene thiab vitamins C thiab B.Cov khoom muaj glycemic qis qis, tab sis peb yuav tsum tsis txhob hnov ​​qab tias tom qab kev kho cua sov nws tuaj yeem nce ntxiv.

Ntawm lwm cov tshuaj muaj txiaj ntsig, nws muaj cov hauv qab no: hlau, potassium, calcium, magnesium, sodium, phosphorus, titanium, txhuas, lithium, molybdenum, mono- thiab disaccharides, organic acids, fatty acids uas tsis muaj roj thiab kev noj haus fiber ntau.

Raws li rau cov ntsiab lus muaj calorie, nws yog kwv yees li 27. Nws raug nquahu kom muab cov zucchini nrog lwm cov zaub lossis khoom lag luam.

Lawv tuaj yeem yog cov cuab yeej muaj zog hauv kev poob ceeb thawj, uas yog cov neeg muaj tus mob ntshav qab zib hom thib ob. Cov khoom noj muaj fiber ntau uas lawv muaj muaj peev xwm txhim kho txoj haujlwm ntawm cov zom zaub mov.

Lawv lub sijhawm siv tsawg los txo txoj kev pheej hmoo ntawm kev tsim mob atherosclerosis thiab zoo li tawg. Los ntawm txoj kev, nws raug tsim nyog sau cia tias ntxiv rau lub pulp ntawm zucchini, lawv cov noob muaj txiaj ntsig zoo. Lawv muaj cov nyhuv diuretic uas muaj zog.

Nws yog ib qho tseem ceeb kom nco ntsoov tias zucchini tsis muaj roj yam tseem ceeb, yog li yuav tsis muaj kev thauj khoom ntawm cov txiav.

Nrog rau kev siv tas mus li, nws muaj peev xwm ua tiav kev tswj hwm ntawm cov dej-ntsev kom sib npaug, uas pab kom tshem tawm cov ntsev uas tsis tsim nyog thiab lwm yam khoom muaj teeb meem.

Yog li, tus neeg mob cov ntshav tau ua kom huv, thiab kev noj qab haus huv, xwm yeem, txhim kho.

Zucchini muaj cov khoom noj muaj txiaj ntsig thiab zaub mov muaj txiaj ntsig. Cov zaub ntsuab tau pom zoo rau kev siv los ntawm cov neeg muaj kev ua haujlwm tsis zoo rau pancreatic lossis nrog insulin tsis kam, vim tias nws pab txo qis thiab ua kom cov concentration ntawm cov piam thaj hauv ntshav cov ntshav.

Cov ntaub ntawv ntxiv txog cov muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm zucchini:

1. ascorbic acid tiv thaiv hemoglobin glycosylation, uas pab txhawm rau txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Tsis tas li ntawd xwb, ua tsaug rau cov tshuaj no, cov roj metabolism ua haujlwm thiab cov ua haujlwm tsis ua haujlwm ntxiv lawm. Nws tseem ua rau nws muaj peev xwm tshem tawm cov dej tsis tseem ceeb ntawm lub cev;
2. poov tshuaj, uas muaj nyob rau hauv qhov muaj pes tsawg leeg ntawm zaub, rov kho lub xeev kom zoo rau lub siab thiab cov hlab ntshav. Lub paj hlwb pib ua haujlwm zoo li qub. Cov dej tshuav hauv lub cev txhim kho;
3. raws li rau carotene, nws txhim kho kev tiv thaiv kev ua haujlwm, thiab tseem muaj cov nyhuv antioxidant;
4. hemoglobin nce vim tias cov ntsiab lus ntawm cov folic acid hauv zucchini. Nws kuj tseem pab tsim kho cov roj metabolism hauv kev ua haujlwm thiab cov txheej txheem ntawm gluconeogenesis;
5. nicotinic acid nyob rau hauv cov zaub muaj xyaw ua rau kom cov hlab ntshav nce ntxiv thiab txhim kho cov ntshav ncig mus rau txhua qhov hauv nruab nrog. Kev maj ntawm cov ntshav mus rau sab saud thiab qis qis ua kom zoo dua qub. Cov tshuaj no tuaj yeem tiv thaiv tus neeg mob los ntawm cov kab mob xws li mob caj pas, mob hlab hlwb thiab mob ntshav qab zib. Vim tias qhov kev sib tov no, cov roj (cholesterol) hauv cov ntshav poob thiab cov tsos mob ntawm atherosclerosis yog tiv thaiv;
6. tartronic acid muaj peev xwm ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, veins thiab capillaries, tiv thaiv cov tsos ntawm ntau yam tsis xav tau uas tuaj yeem tsim tawm tsam keeb kwm ntawm ntshav qab zib mellitus.

Glycemic Performance index

Fresh zucchini glycemic Performance index muaj qhov qis ntawm 15 units. Lub glycemic Performance index ntawm stewed zucchini yog ntau dua me ntsis. Nyob rau tib lub sijhawm, glycemic Performance index ntawm squash caviar yog qhov siab heev - txog 75 ntu.

Yuav noj li cas?

Cov kws kho mob-endocrinologists xav txog cov zaub no yog ib qho txiaj ntsig zoo tshaj plaws uas tuaj yeem noj los ntawm cov neeg muaj ntshav qab zib. Yuav kom unambiguously khaws cia tag nrho cov tseem ceeb thaj chaw ntawm zucchini, koj yuav tsum paub yuav ua li cas ua noj lawv kom raug, dab tsi yog ntshaw kom ua ke nrog, thiab yuav ua li cas rau lub caij.

Zucchini

Nws raug nquahu kom ua noj zucchini hauv txhua txoj kev. Qhov nrov tshaj plaws yog: hau, ncu, ci, kib thiab stewed. Ntawm lwm yam, lawv tuaj yeem muab cov khoom noj, ntxiv rau cov kua zaub, cov kua zaub, cov zaub mov ci thiab txawm ua rau cov txiav me me.

Cov txiv hmab txiv ntoo tshwj xeeb zoo kawg nkaus ua rau khov khov, uas ua rau nws muaj peev xwm ua kom lawv nyob tshiab thiab siv thoob plaws xyoo. Los ntawm zucchini koj tuaj yeem tsim cov blanks yooj yim rau lub caij ntuj no.

Puas yuav ua tau noj squash caviar rau mob ntshav qab zib hom 2?

Raws li koj paub, squash caviar hauv ntshav qab zib tsis yog tsuas yog tso cai, tab sis kuj qhia txog kev siv. Txog rau hnub tim, muaj ntau txoj hauv kev los npaj nws.

Cov taub ua pa rau cov ntshav qab zib hom 2 tau npaj raws li hauv qab no:

• 1 kg ntawm zucchini;
• 100 g ntawm parsley, fennel lossis dill (mus saj);
• 4 dia loj muaj cov cawv txiv qaub;
• 1 tablespoon ntawm sunflower roj;
• ib nrab ntawm lub taub hau ntawm qej;
• 1 rab diav ntsev;
• hauv av dub kua txob rau saj.

Yuav pib nrog, koj yuav tsum ntxuav kom huv ntawm zucchini. Tom qab ntawd lawv raug txaws rau hauv cov nqaij grinder. Peeling tawm tev yog tsis tsim nyog txhua. Nyob rau hauv kev sib tov yuav tsum tau ntxiv pre-tws qej, tshuaj ntsuab, kua txob, vinegar, thiab ntsev. Txhua yam sib xyaw thiab muab tso rau hauv tub yees rau ob peb teev. Tom ntej no, koj tuaj yeem ua haujlwm rau rooj.

Zucchini cov zaub mov txawv rau hom 2 mob ntshav qab zib

Dab neeg

Los npaj cov khoom ua si zucchini koj yuav xav tau:

• zucchini;
• noob dos loj;
• tswb kua txob;
• dej cawv;
• Txiv lws suav
• nyuaj cheese;
• ntsev;
• noob taum;
• txuj lom.

Cov txiv hmab txiv ntoo hauv nruab nrab yuav tsum tau muab ntxuav ua ntej, txiav hauv ib nrab thiab muab tshem tawm nrog rab diav ntawm sab hauv. Qhov tshwm sim yuav tsum yog qhov thiaj li hu ua "nkoj". Dos, kua txob, txiv lws suav thiab nceb yuav tsum muab hlais ua tej qhov cub. Tom ntej no, cov dos yuav tsum tau kib hauv lub lauj kaub kom txog thaum txiv kab ntxwv.

Tom qab ntawd, ncuav kua txob thiab nceb rau hauv lub ntim, thiab tom qab me ntsis, txiv lws suav ib yam nkaus. Lub txiaj ntsig sib tov yuav tsum simmer tshaj li tsawg cua sov rau ob peb feeb. Tom ntej no, sib xyaw cov nceb thiab taum. Txoj kev sib tov sib xyaw yuav tsum muab coj mus xyaw nrog cov nkoj zucchini.

Tom qab ntawd koj yuav tsum tau npaj daim ntawv ci thiab parchment ntawv. Ntawm nws, muab zucchini tau thiab muab tso rau hauv qhov cub rau kaum feeb. Cov zaub mov npaj tau tuaj yeem muab tau ob qho tib si kub thiab txias.

Kib

Cov khoom xyaw tseem ceeb:

• zucchini;
• nyuaj cheese;
• qij
• qe dawb;
• cov ntsev.

Rau cov pib, koj yuav tsum txiav cov khoom ntxuav thiab ziab zucchini ib ncig. Tom qab ntawd, lawv muab txaws nrog ntsev thiab kib hauv cov roj txiv roj kom txog thaum pom kub kub. Tom ntej no, muab tso rau hauv daim ntawv so tes kom nws nqus cov rog ntau dua. Nyias, nws yog qhov tsim nyog los ua kom huv si lub qe dawb thiab ntswj rau txhua lub nplhaib rau nws.

Tom ntej no, yob lub zucchini hauv breadcrumbs thiab muab lawv tso rau ntawm daim ntawv ci uas npog nrog ntawv ci. Cov khoom tiav yog txau nrog grated cheese thiab muab tso rau hauv qhov cub rau ob peb feeb. Npaj ua voj voog yuav tsum tau muab kev pab kub lossis chilled, ntxiv tws qej yog tias xav tau.

Fritters

• zucchini;
• noob dos loj;
• rye hmoov nplej;
• qe dawb;
• ntsev;
• txuj lom.

Thawj kauj ruam yog tev lub zucchini thiab ua kom yws.

Tom ntej no, ntxiv cov protein ntawm ib lub qe, dos, rye hmoov thiab sib tov txhua yam kom huv si Daim ntawv pancakes thiab kib lawv hauv cov roj sunflower kom txog rau thaum me ntsis. Cov zaub mov ua tiav yuav tsum tau txais kev pabcuam nrog cov zaub mov tsawg-calorie kefir nrog cov nqaij ntuag kom huv, dill thiab zaub txhwb.

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Ntawm cov txiaj ntsig thiab cov hau kev ntawm ua noj ua haus zucchini thiab eggplant rau ntshav qab zib:

Nrog ceev faj soj ntsuam ntawm txhua qhov kev pom zoo ntawm endocrinologist hais txog kev npaj ntawm zucchini, koj tuaj yeem sib txawv koj cov zaub mov los ntawm kev txais cov zaub mov tshiab thiab nthuav nrog lub glycemic index tsawg. Los ntawm cov tshooj no, koj tuaj yeem paub tias zucchini yog tus naj npawb ib cov zaub rau cov neeg raug kev txom nyem los ntawm cov metabolism metabolism tsis txaus.