Ntshav qab zib mellitus yog ib qho ntawm cov kab mob feem ntau ntawm cov kab mob endocrine. Kev kho kab mob tau pom los ntawm cov piam thaj ntau hauv cov ntshav, uas yog vim li cas cov kws paub pom zoo kom txo cov kev siv cov khoom qab zib kom ntau. Tus mob ntshav qab zib ua ib qho zaub mov rau tus kheej uas suav nrog txhua yam khoom lag luam zoo tsim nyog.
Zib ntab thiab ntshav qab zib yog cov ntsiab lus uas tsis sib haum thaum xub thawj siab, txawm li cas los xij, tus kws tshaj lij tau hais tias qhov nyiaj tsawg tsawg ntawm cov khoom qab zib no yuav tsis tsuas yog ua mob rau tus neeg mob lub cev, tab sis, ntawm qhov tsis sib xws, yuav txhawb nqa nws nrog cov tshuaj tseem ceeb. Nws yuav tsum to taub seb qhov no yog li ntawd tiag.
Tshuaj lom neeg muaj pes tsawg leeg thiab hom zib ntab
Cov khoom no yog nectar, uas yauv yauv ua hom kev ua haujlwm hauv cov txiaj ntsig ntawm cov tshis muv. Kwv yees muaj pes tsawg leeg ntawm zib ntab:
- dej - nce txog 20%;
- saccharides - txog li 70%;
- B-series cov vitamins;
- folic acid;
- cov vitamins C, E, A;
- cov protein thiab amino acids;
- cov enzymes.
Tus nqi ntawm cov carbohydrates nyob rau hauv cov khoom muaj pes tsawg leeg nyob ntawm nws cov keeb kwm, huab cua thiab lub sijhawm ntawm kev sib sau, cov ntab ntab, cov yam ntxwv ntawm lawv saib xyuas thiab lawv cov xwm txheej. Raws li txoj cai, zoo ntuj zib zib muaj zib suab thaj thiab fructose nyob rau hauv cov muaj pes tsawg leeg nyob rau hauv vaj huam sib luag. Qee hom yuav muaj maltose, oligase, sucrose.
Txawm hais tias cov khoom muaj cov piam thaj hauv nws cov muaj pes tsawg leeg, tus nqi ntawm fructose ntau dua nws ua tau zoo
Los ntawm keeb kwm, qhov khoom tuaj yeem yog floral thiab Tshuag. Ntxiv mus, ntau ntxiv txog dab tsi zib ntab tuaj yeem noj nrog hom 1 thiab hom 2 mob ntshav qab zib thiab dab tsi yog nws cov nta.
Paj ntau yam
Cov khoom noj muaj ntshav qab zib yuav suav nrog hom khoom lag luam muv no, txij li lub glycemic index ntawm zib ntab los ntawm paj yog li ntawm 50 units, uas yog, nws yog pawg ntawm cov khoom lag luam nrog nruab nrab GI.
Ntxiv mus, paj ntau yam muaj ntau ntawm cov amino acids, cov zaub mov, cov ntsiab lus tseem ceeb, uas yog qhov tsim nyog tsis yog nyob rau hauv thawj theem pib ntawm ntshav qab zib, tab sis kuj thaum lub sij hawm kev txhim kho ntawm cov teeb meem ntev.
Paj cov ntshav qab zib zib ntab yuav tau noj yog tias cov xwm txheej hauv qab no yog qhaj ntawv, uas yog tsis muaj tseeb contraindications:
- tus kheej hypersensitivity rau lub Cheebtsam;
- cov txheej txheem mob ntawm lub plab;
- pathology ntawm tus txiav;
- autoimmune inflammatory txheej txheem ntawm cov nqaij sib txuas hauv cov theem mob;
- erosive enterocolitis;
- cov tawv nqaij ua tiav.
Rau cov menyuam hnub nyoog qis dua 2 xyoos, zib ntab kuj tsis pom zoo.
Nws yog ib qho tseem ceeb uas yuav tsum mloog qhov kev xav ntawm kws kho mob hais txog qhov yuav siv qee yam zaub mov
Cov nqe lus ntawm kev siv
Paj zib ntab rau ntshav qab zib raug tso cai yog tias cov cai hauv qab no:
- Kev tshuaj xyuas cov ntshav qabzib tas li nrog rau kev kho cov ntaub ntawv hauv phau ntawv qhia txog tus kheej.
- Siv hauv qhov ntau thiab tsawg.
- Nws yog ua tau rau suav nrog cov khoom hauv cov khoom noj tsis ntau tshaj 3 zaug hauv ib lub lim tiam.
- Nco ntsoov noj cov zib ntab ua qab zib nrog cov khoom qab zib. Lawv yuav muab lub cev nrog cov tshuaj muaj txiaj ntsig zoo thiab txo qis me ntsis ntawm glycemic index (vim qhov tseeb tias lawv maj mam ua kom nqus ntawm saccharides hauv txoj hnyuv).
Txhom
Zib ntab muaj lub teeb ntxoov ntxoo, nws yog sai sai los ntawm muaju. Cov ntau yam no muaj txiaj ntsig zoo, txawm hais tias nws qhov ntsuas tau siab dua 60. Boron yog ib qho tseem ceeb kab uas yog ib feem ntawm cov khoom lag luam rapeseed. Nws ntxiv dag zog rau kev ua haujlwm ntawm cov hlab plawv, txha caj qaum, txhawb nqa ua haujlwm ntawm cov qog endocrine.
Osotovy
Nws muaj cov xim ntsuab lossis daj zas, tom qab tsim ntawm muaju nws ua creamy. Sow thistle muaj lub npe tsis zoo thiab suav hais tias yog nroj, tab sis yog tsob ntoo muaj zib ntab haib.
Ib thaj chaw cog qoob loo ntawm cov nroj tsuag hauv ib lub caij tuaj yeem nqa mus txog 2 centents ntawm cov khoom noj kom zoo thiab noj qab haus huv. Cov txiaj ntsig zoo ntawm cov zib ntab tau piav qhia los ntawm cov muaj cov tshuaj insulin, saponins, alkaloids, thiab cov kua qaub uas tsis muaj kev tiv thaiv zoo.
Paj ntau yam - tus tswv ntawm cov nqi tseem ceeb ntawm cov vitamins thiab minerals uas koom nrog hauv cov txheej txheem tseem ceeb ntawm lub cev
Zib ntab zib ntab rau ntshav qab zib yog qhov tsim nyog rau kev kho dua tshiab ntawm kev tiv thaiv kev tiv thaiv, tshwj xeeb tshaj yog nyob rau tom qab lub sijhawm ua haujlwm, tom qab ua haujlwm tsis txaus, nrog kev tawm dag zog lub cev. Cov khoom lag luam muaj cov tshuaj tua kab mob, muaj qhov cuam tshuam zoo ntawm cov tawv nqaij, uas yog qhov tseem ceeb hauv kev txhim kho cov kev mob tshwm sim ntawm tus kab mob.
Buckwheat raws cov khoom
Kuv puas tuaj yeem siv zib ntab ntshav qab zib? Tshuaj teb nqe lus nug no tau zoo. Cov khoom lag luam GI tsis tshaj 50 qhov ntsuas, thiab qib fructose hauv cov lus muaj pes tsawg leeg ntau dua 50%. Tsis tas li ntawd, ib tug xov tooj ntawm cov kab kawm (magnesium, hlau, manganese, zinc) muaj cov txiaj ntsig zoo ntawm kev mob ntawm cov kab mob muaj sia.
Hom 2 ntshav txiv kab ntxwvCov khoom ntawm buckwheat zib ntab:
- rov qab los ntawm hemoglobin cov naj npawb mus rau ib txwm;
- txo qis ntshav siab;
- kev tsim tawm ntawm lub cev tiv thaiv;
- txhim kho ntawm cov txheej txheem plab zom mov;
- nyem ntawm o nyob rau hauv lub cev;
- tiv thaiv kev tiv thaiv kab mob ntawm cov leeg hlwb.
Pada ntau yam
Pade zib ntab rau cov ntshav qab zib kuj tseem pom tias yog txiaj ntsig. Cov khoom no los ntawm cov kua txiv uas tawm ntawm cov ntoo hluas, tsob ntoo me.
Linden ntoo
Cov zib ntab no zwm rau cov pab pawg ntawm cov khoom lag luam nrog nruab nrab glycemic index (50), uas txhais tau tias nws raug tso cai nrog "kab mob qab zib". Nws cov khoom muaj txiaj ntsig yog txhawm rau ua kom cov txheej txheem rov qab, ntxiv dag zog rau lub cev tiv thaiv, thiab koom nrog hauv cov metabolism.
Acacia
Mob ntshav qab zib mellitus, acacia zib ntab - cov ntsiab lus uas nws kev sib xyaw tau lees paub los ntawm cov kws tshaj lij. Cov khoom qab zib no muaj ib qhov glycemic qis tshaj plaws. Nws yog sib npaug zos 32 units.
Freshly yuav cov acacia khoom muaj cov khoom ua kom sib xws ua kua thiab lub teeb ci
Cov khoom noj muaj ntxhiab thiab tshuaj lom neeg ntawm zib ntab ua rau nws ua tus thawj coj. Cov khoom siv acacia tau txawv los ntawm cov yam ntxwv hauv qab no:
- txo lub cev nyhav pathological;
- rov qab kho cov haujlwm ntawm cov khoom siv hluav taws xob thiab nruab nrab;
- txo qhov ntsuas taw qhia siab;
- nce hemoglobin theem;
- muaj cov cuab yeej siv tshuaj tua kabmob (antibacterial);
- dilates cov hlab ntsha, rov qab ua cov txheej txheem ntawm cov ntshav microcirculation;
- siv los tua cov kab mob tawv nqaij pathological;
- tuaj yeem siv rau kev nqus pa hauv cov txheej txheem kev mob ntawm txoj hnyuv sab sauv.
Cov txiaj ntsig lossis kev phom sij ntawm zib ntab raws cov conifers
Ntoo thuv, spruce thiab fir cov khoom lag luam muaj glycemic qis (txog li 35 units). Eucalyptus zib suav ua 50 ntsiab lus. Kev siv cov khoom qab zib ntawm cov khoom no tsis to taub tag nrho, yog li ntawd, nws tsis nrov heev.
Tseem ceeb thaj chaw ntawm coniferous zib ntab:
- muaj cov nyhuv antiseptic;
- txhim kho lub xeev kev tiv thaiv tom qab kev ua haujlwm lossis cov kab mob loj ntawm lub cev;
- txhim kho cov ntshav coagulation vim tias cov khoom lag luam muaj ntau nyob rau hauv cov vitamin K.
Coniferous zib ntab tuaj yeem dhau los ua ib feem ntawm kev noj haus ntawm cov ntshav qab zib, vim yog qhov muaj ntau ntawm cov ntsev ntxhia thiab cov enzymes (ntau zaus ntau dua li lwm cov paj lwg).
Txiv Hmab Txiv Ntoo
Ib qho khoom qab zib ntawm ntau yam no tau los ntawm cov txiv hauv qab no:
- Txiv duaj
- pears
- txiv duaj;
- txhaus dej;
- txiv kab ntxwv;
- plums.
Cherry tsob ntoo - zoo nkauj zib ntab nroj
Txiv hmab txiv ntoo zib ntab muaj ib tug xov tooj ntawm cov kab kawm (hlau, iodine, magnesium, calcium, chlorine), B-series vitamins, folic thiab pantothenic acid. Ua ke nrog qaub ncaug ntawm muv, qhov ntau ntawm cov tshuaj enzymatic kuj tau txais.
Qhov peculiarity ntawm ntau yam no yog cov muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, ntxiv dag zog rau lub cev tiv thaiv, thiab lub peev xwm los txo lub cev kub thaum lub sijhawm sib kis. Tsis tas li ntawd, zib ntab muaj lub zog zoo thiab ua rau lub zog ua kom rov zoo li qub.
Yuav ua li cas tsis ua yuam kev rau cov neeg mob ntshav qab zib thaum xaiv zib ntab?
Hmoov tsis zoo, thaum lub caij tam sim no muaj cov khoom lag luam zoo me me heev. Feem ntau, lawv muag cuav, nyob rau hauv uas qab zib ntxiv rau txhim kho lub palatability. Qhov no nce ntau glycemic Performance index, cov lej tuaj yeem nyob hauv thaj tsam ntawm 80-90 units.
Muaj ntau txoj hauv kev uas koj tuaj yeem txheeb xyuas qhov tseeb ntawm cov khoom:
- Thaum cov tshuaj ntxuav tes qis rau hauv zib ntab, cov xim ntawm cov khoom tsis hloov.
- Ib tee ntawm zib ntab yuav tsum tau siv rau daim ntawv ntawm daim ntawv dawb. Yog tias cov khoom lag luam yog cov cuav, ces cov stain yuav nyob twj ywm rau ntawm daim ntawv, zoo li tom qab dej.
- Hauv chav kuaj mob, siv qhov ntsuas refractometer, uas tso cai rau koj kom paub meej tias muaj cov impurities ntxiv.
- Qhov tsis muaj cov qog, kev tsis sib thooj ntawm qhov loj thiab muaj ntxiag ntxiag yog cov cim ntawm cov qhabnias.
- Cais cov nqi qabzib siv txoj kev ntsuas ntsuas.
Puas yog nws ua tau rau zib ntab rau ib qho ntshav qab zib tshwj xeeb, tus kws tsim nyog endocrinologist yuav qhia koj. Hauv qhov teeb meem no, kev qhia glycemia, cov xwm txheej nyiaj them rov qab, lub cev nyhav, cov tshuaj tiv thaiv los kho yog suav nrog. Nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv kev xav ntawm kws kho mob thiaj li hais tias cov khoom siv hauv kev noj zaub mov tsis yog tsuas yog muaj qab qab, tab sis kuj noj qab nyob zoo.
