Nyob zoo Tav Tsis ntev los no, tus kws kho mob endocrinologist tau pom hauv kuv lub xeev uas muaj mob ntshav qab zib - los ntawm tus ntiv tes ntawm lub plab khoob 5.2. nrog piam thaj 8.7. Muaj tsis tuaj yeem ua yuam kev, kuv xav tias, vim tias kuv pog muaj mob ntshav qab zib thiab kuv nyiam khoom qab zib! Xaj cov khoom noj thiab glucophage 500 mg. Kuv tsis muaj sijhawm los nug txog qee yam khoom, vim tias tau ntxhov siab heev. Kuv tau muab cov ntawv me nrog cov khoom uas tuaj yeem lossis tsis tuaj yeem, tab sis kuv tseem tsis muaj ntshav qab zib.
Kuv tsis ntseeg tias yuav siv Is Taws Nem, thiab cov chaw sib txawv hais ntau yam.
Thov qhia rau kuv, feem ntau koj tuaj yeem noj cov khoom lag luam zoo li no, hauv kev siv me ntsis, ib txwm muaj, nrog kuv qhov ntsuas:
1. Cov mis los thiab kua mis
2. Tsawb, pomegranate, dib liab, berries
3. Nqaij npuas, qaib cov txwv
4. Liab caviar
5. Tsaus ntuj chocolate 70%, marshmallows, oatmeal cookies
6. Cov nplej zom
7. Lard thiab herring yog salted
8. Qos
9. Kas fes
Elena, 34
Nyob zoo Elena!
Cov khoom noj rau mob ntshav qab zib thiab ntshav qab zib hom 2 yog tib yam.
Rau cov khoom koj xav nyob hauv:
1. Cov khoom noj siv mis thiab qaub-mis tuaj yeem nyob hauv kev sim yog tias lawv tsis muaj qab zib (curd cheese, yoghurts nrog piam thaj tsis suav nrog). Kefir, mis, Varenets, fermented ci mis - txog li 1 khob (250 ml) rau 1 pluas noj, tsev cheese, cheese - ntawm qhov yuav, feem ntau tseem ceeb muaj roj tsawg.
2. Tsawb, txiv tsawb, txiv hmab txiv ntoo, roj: cov txiv tsawb tsis pub ntau tshaj 1 zaug hauv ib as thiv rau noj tshais, peb tsis suav txiv hmab. Cov txiv hmab txiv ntoo ntxiv tuaj yeem siv txog li 2 Lub khob cij khob (muaj txog 2 cov txiv hmab txiv ntoo nruab nrab) ib hnub nyob rau thaum sawv ntxov. Peb muab qhov nyiam rau cov txiv hmab txiv ntoo nrog qhov qis glycemic index.
3. Nqaij npuas, qaib cov txwv: qaib cov txwv muaj peev xwm, nqaij npuas - cov nqaij rog, nws zoo dua los tshem tawm ntawm cov pluas noj, lossis txwv nws.
4. Ib tug me ntsis caviar liab tau. Tsawg me ntsis salted liab ntses yog ua tau.
5. Tsaus chocolate chocolate 70% - tsis tshua muaj rau pluas tshais, marshmallows, tsis suav oatmeal ncuav qab zib - yog tias koj pom yam tsis muaj qab zib (koj tuaj yeem nyob ntawm stevia) - me ntsis los ntawm me ntsis.
6. Cov nplej zom los ntawm durum nplej hauv cov khoom me me yog tau. Peb txuas nrog nqaij qaib, zaub, nceb, nqaij nruab deg.
7. Lard thiab herring yog qab ntsev. Cov rog yuav tsum tsis txhob cais tawm, lossis noj rau hauv qee qhov ntau tsawg ib zaug ib lub lim tiam. Herring tsuas yog me ntsis salted thiab tsis tshua muaj.
8. Qos yaj ywm - ib zaug ib zaug 1-2 pcs, zoo dua npau npau. Peb muab tso ua ke nrog nqaij qaib, zaub carb tsawg, nceb, nqaij.
9. Kas fes: yog tias tsis muaj teeb meem ntshav siab, ces ntuj kas fes tsis muaj qab zib yog qhov ua tau.
Endocrinologist Olga Pavlova
