Buckwheat yog cov nroj siv tshuaj ntsuab uas siv los ua cov pob tawb ua pob (pob zom). Ua raws li cov txheej txheem ntawm kev ua, nws ua cov hmoov nplej tag nrho hu ua buckwheat, minced (crushed nplej muaj cov qauv uas tawg), Smolensk groats (tseem ceeb taum qhuav), buckwheat hmoov thiab tshuaj.
Coob tus neeg paub tias buckwheat nyob rau hauv cov ntshav qab zib yog qhov tseem ceeb ntawm kev noj zaub mov, tab sis ob peb tus neeg tau them sai sai rau qhov teeb meem ntawm vim li cas cov khoom no thiaj li txaus siab. Tsis zoo li lwm cov cereals, buckwheat belongs rau cov pab pawg ntawm cov tshuaj yeeb nrog qhov nruab nrab glycemic index. Lub ntsiab lus no yog qhov tseem ceeb rau cov neeg mob. Tsis tas li ntawd, ib qhov tseem ceeb ntawm cov protein thiab kev noj haus fiber ntau pab kom poob phaus.
Tshuaj lom neeg muaj pes tsawg leeg
Buckwheat nyob rau hauv cov ntshav qab zib tseem ceeb vim tias nws muaj pes tsawg leeg:
- Qhov tseem ceeb amino acids - ntawm 12 cov amino acids uas twb muaj lawm, 9 nyob ntawm no, uas tau lees tias tus nqi ntawm cov khoom lag luam rau lub cev. Cov tshuaj no suav tias yog lub zog ntxiv, koom nrog hematopoiesis, tsim kev tiv thaiv kab mob, ua kom lub cev tsis muaj ntshav qab zib, txhawb txoj haujlwm ntawm daim siab thiab lub plab zom mov.
- Cov rog tsis zoo - tswj cov roj (cholesterol), txo qhov muaj feem ntawm kev txhim kho pathologies ntawm lub plawv thiab cov hlab ntsha, pab txhawb rau qhov kev poob phaus.
- Carbohydrates yog sawv cev tshwj xeeb los ntawm fiber ntau, uas cuam tshuam zoo rau cov nruab nrog cev thiab kev ua haujlwm ntawm lub cev. Hmoov txhuv thiab txhua yam qab zib tsis tuaj.
- B-series vitamins - tau koom tes hauv cov kev ua haujlwm hauv cov hlab ntsha, kev ua haujlwm ntawm cov ntshav hematopoietic, cov txheej txheem hauv kev zom zaub mov. Kev tiv thaiv kab mob tiv thaiv kev txhim kho ntawm cov kab mob plawv.
- Cov zaub mov - potassium thiab calcium, magnesium, phosphorus thiab hlau, manganese, tooj liab, zinc thiab selenium. Cov loj heev macro- thiab microelements yog qhov tseem ceeb rau txhua txoj kev tshwm sim hauv lub cev ntawm tus neeg noj qab haus huv thiab tus neeg mob.
- Tshauv yog qhov tseem ceeb rau kev ntxuav lub siab, ob lub raum, lub plab hnyuv, cov hlab ntshav. Nws yog siv raws li ib feem ntawm cov tshuaj rau kev kho mob ntawm trophic mob rau sab hauv, mob taub hau, qaug dab peg, gout.
Cov Khoom Pab Rau Cov Neeg Mob ntshav qab zib
Lub ntsiab lus tseem ceeb yog qhov tsis muaj qabzib thiab cov muaj cov zaub mov fiber ntau hauv qhov muaj pes tsawg leeg. Qhov no qhia tau tias cov khoom lag luam buckwheat tsis tuaj yeem nce siab ntxiv cov ntshav qab zib, thiab nws cov carbohydrates yog nqus tau ntev nyob rau hauv txoj hnyuv.
Tshuaj lom neeg muaj pes tsawg leeg ntawm buckwheat yog qhov kev paub tseeb ntawm nws cov nqi rau kev suav rau hauv cov zaub mov ib tus neeg rau ntshav qab zib
Croup tuaj yeem muaj nyob hauv ib tus neeg noj tsawg kawg txhua hnub, tab sis koj yuav tsum nco ntsoov qhov tseem ceeb ntawm ntau yam khoom noj rau cov ntshav qab zib. Tsis tas li, cov khoom lag luam muaj cov txiaj ntsig zoo ntawm cov hlab ntsha, tsis yog lub ntsiab tseem ceeb, tab sis kuj muaj cov hlab ntsha ntawm cov khoom siv tsom rau lub qhov muag pom, lub plab hlaub, thiab lub hlwb. Qhov no pab tiv thaiv kev loj hlob ntawm retinopathy, encephalopathy, thiab ntshav qab zib nephropathy.
Ntsuab buckwheat
Hom cereal no yog hu ua "kev ua neej" thiab suav hais tias yog qhov muaj txiaj ntsig zoo tshaj rau cov neeg muaj mob. Lub teeb ntsuab Hawj txawm vim yog qhov tseeb tias cov khoom tsis tau txais kev kho cua sov, uas tsis tuaj yeem hais txog cov txiv ntoo xim av li qub li ib txwm.
Cov buckwheat ntsuab - lub tsev khaws khoom noj khoom noj rau lub cev noj qab nyob zoo thiab muaj mob
Ua ntej ua noj, ntsuab buckwheat yog ib qho tseem ceeb rau kev tawm tsam. Qhov no yog ua tiav raws li hauv qab no:
Kuv puas tuaj yeem noj taum mog rau mob ntshav qab zib?- Ntxuav cov khoom kom pov tseg cov khib nyiab.
- Daim ntaub nyias nyias tau tso rau hauv qab ntawm colander thiab nplej yog pov rov qab mus rau nws. Kuj tau npog nrog daim ntaub nyias nyias thiab ntxuav hauv qab dej ntws.
- Tso cov colander nrog cov cooj tseg rau 8 teev. Tom qab lapse ntawm lub sijhawm, lub sab saum toj yog dua moistened nrog dej, sab laug mus rau infuse rau 6 teev.
- Tom ntej no, cov cereal tau tawm mus, muab ntxuav kom huv los ntawm cov hnoos qeev tsim. Tam sim no cov khoom lag luam yuav tsum tau muab cia rau hauv qhov chaw txias, tab sis tsis ntau tshaj 4 hnub. Nws yog qhov zoo dua rau kev cog qoob loo rau cov nyiaj uas xav tau rau kev npaj cov tais ib zaug.
Tseem Ceeb! Cov khoom no tau lees paub tias yog ib qho zoo tshaj plaws kev tiv thaiv kabmob uas txhawb nqa kev khi thiab tshem tawm cov dawb radicals. Nws tseem yuav txo cov roj cholesterol thiab ntshav qab zib, txhawb lub cev tiv thaiv kab mob.
Buckwheat decoction
Nov yog ib qho ntawm txoj hauv kev los kho "mob qab zib" buckwheat. Yuav siv tau rau mob ntshav qab zib hom 2. Txhawm rau npaj ib qho tshuaj decoction, koj yuav tsum tau rhaub cov kua porridge (ncuav ib khob ntawm cereal nrog kua hauv ib qho ntsuas ntawm 1: 5). Qhov uas tau muab xav tau los yuav tsum ua kom tiav thiab siv thoob plaws ib hnub es tsis txhob haus cov dej haus. Lub porridge ntxiv tuaj yeem noj ua ib sab zaub mov. Lub chav kawm ntawm kev kho mob li no yog 21 hnub. Yog tias tsim nyog, rov ua dua yuav tsum tau so ib hlis ib nrab.
Buckwheat nrog kefir
Cov ntawv qhia ua noj hauv zej zog sib tham txog cov hauj lwm zoo ntawm kev haus buckwheat nrog kefir rau ntshav qab zib hom 2.
Buckwheat nrog kefir - ib qho khoom siv zoo hauv kev kho mob ntshav qab zib
Daim ntawv qhia tus lej 1. Kev siv lub tshuab ua kasfes grinder, zom zom cov pob kws buckwheat rau lub xeev cov hmoov. Ib tug tablespoon ntawm xws li hmoov yog nchuav nrog ib khob ntawm tsawg rog kefir (koj tuaj yeem siv cov kua mis nyeem qaub los yog fermented ci mis nyuj). Cov txheej txheem zoo sib xws yog ua rau thaum yav tsaus ntuj, kom cov khoom npaj rau noj tshais. Faib cov koob tshuaj rau hauv ob ntu thiab siv nws rau hnub tom qab.
Daim ntawv qhia tus lej 2. Ib tug tablespoon ntawm buckwheat yog nchuav nrog ib khob dej txias. Tom qab nws raug mob (kwv yees li 3 teev), muab hluav taws thiab sim rau 2 teev. Tom ntej no, qhov uas tau tawg yuav tsum tau siv los ntawm ob peb txheej ntawm daim ntaub nyias nyias. Siv cov kua uas tau txais peb zaug ib hnub ua ntej noj mov (1/3 khob txhua).
Tseem Ceeb! Cov ntawv qhia no tuaj yeem siv tsis tau tsuas yog siv los kho "tus kab mob qab zib", tab sis kuj kom txo lub cev qhov hnyav, ntxuav lub cev ntawm cov khoom lom.
Buckwheat mij
Cov zaub mov no raug tso cai rau noj cov neeg muaj mob, txawm hais tias hmoov nplej tau txwv kom tsis pub ua zaub mov txwv. Hmoov yog tau los ntawm kev sib tsoo buckwheat tsuab nrog ntxiv sifting. Txhawm rau npaj cov zaub mov, koj yuav tsum sib xyaw 0.5 kg ntawm hmoov nplej buckwheat thiab 0.2 kg ntawm qib nplej thib ob. Lub khob noom cookie yog brewed nrog dej kub hauv qhov nyiaj ntawm 300 ml thiab knead zoo. Teem ib sab rau 30 feeb rau "so".
Ntxiv mus, cov voj voog me yog tsim los ntawm cov ntawv nyias nyias ntawm cov khob noom cookie yog dov tawm, txhua qhov sib xyaw nrog cov hmoov nplej buckwheat. Cov khaubncaws sab nraud povtseg yog sib tshooj saum ib leeg thiab txiav ua ib daim hlab ntev ntev. Cov txheej txheem ntawm kev npaj cov mij no yog suav tias yog ntev heev thiab siv sijhawm ntau.
Buckwheat hmoov nplej noodles - zaub mov uas ua kom zoo sib txawv ntawm cov zaub mov uas muaj ntshav qab zib
Buckwheat-based pancakes
Cov khoom xyaw tseem ceeb:
- npaj ua ntej hmoov - 0.5 kg;
- dej sov - 1 khob;
- slaked dej qab zib;
- zaub muaj roj - 1 tbsp
Ua cov pancakes, koj yuav tsum sib xyaw txhua yam khoom xyaw kom koj tau txais qhov homogeneous pawg tsis muaj pob. Teem ib lub hlis rau ib teev. Tom qab lub sijhawm dhau los, pancakes me me yog ci, siv ib lub tablespoon ntawm mov paj rau txhua tus. Cov zaub mov tiav hauv lub cev tuaj yeem noj tau hauv daim ntawv qab zib, ntxiv zib ntab, stevia extract, kua txiv maple lossis hauv qab ntsev (piv txwv, nrog feta cheese lossis zaub xam lav).
Buckwheat-based lauj kaub ua tau zoo ntau yam kev noj haus ntawm cov neeg mob ntshav qab zib, txawm li cas los xij, koj yuav tsum tsis txhob ua phem rau cov khoom lag luam, vim nws tseem muaj cov calories ntau hauv cov lus qhia. Kev siv cov khoom lag luam yuav tsis tsuas yog saturate lub cev nrog txhua yam tsim nyog thiab muaj txiaj ntsig zoo, tab sis kuj tiv thaiv kev txhim kho kev mob ntshav qab zib.
