Noj zaub mov naj npawb 9 - kev noj haus kho rau hom ntshav qab zib 2

Ua raws li cov qauv ntawm kev noj zaub mov noj haus No. 9 yog qhov kev xaiv zoo kom tswj tau cov ntshav qab zib kom tsis txhob muaj kev tswj hwm thiab tsis mob siab rau yam tsis ua haujlwm. Yog li ntawv nws thiaj li pom zoo siv rau cov neeg mob ntshav qab zib. Nws yuav tsis ua mob rau tib neeg muaj kev noj qab haus huv, vim nws tau ua raws cov qauv ntawm kev noj zaub mov kom zoo. Nrog rau zaub mov noj 9, cov zaub mov rau ib lim tiam nrog hom ntshav qab zib hom 2 tuaj yeem sib txawv thiab muaj qab hau.

Qauv ntawv qhia zaub mov rau lub lim tiam

Muaj cov ntawv qhia ua piv txwv rau ib lim tiam yog yooj yim dua los tswj cov khoom noj kom ntau. Txoj hauv kev no tau tso cai rau koj kom txuag sijhawm thiab phiaj xwm kom zoo. Hauv qab no yog ib qho ntawm cov zaub mov zoo rau hom ntshav qab zib hom 2 rau ib lub lim tiam. Cov ntawv qhia zaub mov yog kwv yees, nws xav tau kev pom zoo nrog tus kws kho qhov muag endocrinologist thiab kho kom haum, nyob ntawm cov yam ntxwv ntawm chav kawm ntawm tus kab mob thiab muaj cov concomitant pathologies. Thaum xaiv cov tais diav, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv lawv tus kheej cov khoom noj hauv calorie thiab tshuaj lom neeg (sib piv ntawm cov protein, cov rog thiab carbohydrates).

Hnub Monday:

• pluas tshais: cov noob taum roj uas tsis muaj roj, buckwheat porridge tsis muaj roj, tsis muaj zog dub lossis ntsuab ces;
• thib ob noj tshais: tshiab lossis ci kua;
• noj su: nqaij qaib broth, stewed zaub qhwv, hau qaib ntxhw fillet, cov txiv hmab txiv ntoo qhuav tsis muaj qab zib;
• cov khoom noj txom ncauj tom qab: khoom noj tsev me ntawm cheese casserole;
• noj hmo: luav cov nqaij pob kws, nqaij npuas noj, tshuaj yej;
• cov khoom noj txom ncauj qeeb qeeb: ib khob ntawm tsis muaj rog-kefir.

Tuesday:

• noj tshais: zucchini fritters, oatmeal, zaub ntug hauv paus nyias nrog zaub qhwv, tshuaj yej nrog txiv qaub tsis muaj qab zib;
• noj su: ib khob kua txiv lws suav, 1 lub qe qaib;
• su noj: nqaij ntses kua zaub, zaub xam lav nrog cov noob txiv thiab qij, hau qaib hau, kua txiv tsis muaj qab zib;
• cov khoom noj txom ncauj yav tav su: walnuts, khob ntawm unsoteened compote;
• noj hmo: ci pike perch, ci zaub, ntsuab tshuaj yej;
• cov khoom noj txom ncauj qis: ib khob ntawm fermented ci mis nyuj.

Hnub Wednesday:

Daim ntawv qhia zaub mov noj 9 rau ntshav qab zib

• pluas tshais: nplai cov qe, zaub xam lav, tshuaj yej;
• ob pluas tshais: cov rog tsawg-rog;
• noj su: zaub kua zaub, hau qaib cov txwv nqaij, zaub ua zaub raws caij nyoog;
• khoom noj txom ncauj rau yav tav su: bran si kua mis, qhob cij qhob noom;
• noj hmo: steamed nqaij qaib meatballs, stewed cabbage, dub tshuaj yej;
• cov khoom txom ncauj lig: lub khob ntawm tsis yog mis tsis yog ntuj yog tsis ntxiv rau ntxiv.

Hnub Thursday:

• pluas tshais: cov nqaij npuas uas muaj muaj roj tsawg, nplej txhuv ua si;
• thib ob noj tshais: mandarin, lub khob ntawm rosehip broth;
• noj su: zaub thiab nqaij qaib kua zaub puree, compote, radish thiab zaub ntug hauv paus nyias;
• cov khoom noj txom ncauj tom qab: tsev me cheese tsiav loj;
• noj hmo: hau pollock, grilled zaub, tshuaj yej;
• cov khoom noj txom ncauj tsawg: 200 ml roj tsis pub dawb kefir.

Hnub Friday:

• noj tshais: buckwheat porridge, khob ntawm kefir;
• su noj: kua txiv;
• pluas su: nqaij qaib npaj khoom nrog kua txob; Tshuaj yej
• khoom noj txom ncauj yav tav su: nqaij qaib qe;
• noj hmo: ci nqaij qaib, zaub ua zaub;
• cov khoom noj txom ncauj qis: ib khob ntawm fermented ci mis nyuj.

Hnub Saturday:

• noj tshais: taub dag casserole, tshuaj yej unsweetened;
• thib ob noj tshais: ib khob ntawm kefir;
• cov pluas su: zaub ntug hauv paus, zaub paj thiab kua zaub qos, ua nqaij nyuj xyaw ua txoj siav, txiv mab txiv ntoo;
• khoom noj txom ncauj yav tav su: kua thiab pear;
• noj hmo: hau nyoos nqaij nruab deg, zaub fawm, tshuaj yej;
• cov khoom noj txom ncauj tsawg: 200 ml ntawm ayran.

Hnub Sunday:

• pluas tshais: cov nqaij npuas muaj roj tsawg cheese, buckwheat porridge, tshuaj yej;
• pluas su: ib nrab txiv tsawb;
• pluas su: zaub kua zaub, hau nqaij qaib, dib thiab lws suav zaub xam lav, compote;
• khoom noj txom ncauj yav tav su: hau qe;
• noj hmo: steamed hake, nplej porridge, tshuaj yej ntsuab;
• cov khoom noj txom ncauj qeeb qeeb: ib khob ntawm tsawg-rog kefir.

Cov ntsiab cai ntawm kev noj haus No. 9

Kev noj haus 9 rau ntshav qab zib yog qhov tseem ceeb ntawm kev kho mob. Yog tsis muaj nws, kev noj tshuaj pab ua rau tsis muaj txiaj ntsig, txij li qab zib yuav sawv txhua lub sijhawm. Nws cov ntsiab cai:

• txo nyob rau hauv carbohydrate load;
• kev tsis kam nrog cov rog, hnyav thiab kib;
• lub zog ntawm cov zaub thiab txiv hmab txiv ntoo rau ntawm cov zaub mov;
• cov zaub mov fractional hauv cov feem me me li 1 zaug hauv 3 teev;
• txiav luam yeeb thiab haus luam yeeb;
• kom muaj protein txaus;
• rog txwv.

Ua raws li kev noj haus zaub mov naj npawb 9, tus neeg mob tau txais nrog cov zaub mov txhua yam tsim nyog thiab cov khoom noj kom zoo

Ua raws li kev noj haus rau hom ntshav qab zib hom 2 xav tau tas li. Yog tias tus neeg mob xav tau kom zam dhau qhov kev mob nyhav heev ntawm tus kab mob, nws tsis tuaj yeem ua rau qee zaum ua rau nws tawg.

Qhia Txog Daws Khaub Ncaws Noj

Broccoli Nqaij Ciav Kua Zaub nrog Zaub Ca

Txhawm rau npaj cov kua zaub, koj thawj zaug yuav tsum rhaub lub kua zaub, hloov cov dej thaum ua noj tsawg kawg ob zaug. Vim tias qhov no, muaj roj thiab txhua yam tsis xav tau, uas yog qhov kev xav tau hauv kev lag luam nqaij qaib, yuav tsis nkag rau hauv tus neeg mob lub cev tsis muaj zog. Raws li cov cai ntawm lub rooj 9 rau cov ntshav qab zib, nws tsis tuaj yeem thauj cov txiav ua ke nrog rog dhau. Tom qab lub pob tshab tshab tau npaj tiav, koj tuaj yeem pib ua kua zaub nws tus kheej:

1. Me carrots thiab nruab nrab dos yuav tsum tau muab tws thiab kib kom txog thaum Golden xim av hauv butter. Qhov no yuav muab cov kua zaub kom muaj qhov tsw dua thiab tsw qab.
2. Fried zaub yuav tsum tau muab tso rau hauv lub lauj kaub nrog phab ntsa tuab thiab ncuav nqaij qaib Tshuag. Ua noj rau 15 feeb dua tsawg cua sov.
3. Nyob rau hauv lub broth, ntxiv cauliflower thiab broccoli, txiav rau hauv inflorescences. Qhov feem ntawm cov khoom xyaw yuav txawv, raws li qhov saj nyiam. Yog tias xav tau, koj tuaj yeem ntxiv 1-2 me me qos yaj ywm txiav rau hauv qhov cub hauv cov kua zaub (tab sis cov nyiaj no yuav tsum tsis txhob tshaj vim cov ntsiab lus zoo ntawm cov zaub mov hauv cov zaub). Ua cov kua nqaij nrog zaub rau lwm 15-20 feeb.
4. 5 feeb ua ntej ua noj, hau cov nqaij minced yog ntxiv rau cov kua zaub, ntawm qhov uas ua kom cov nqaij siav. Koj yuav tsum ntsev cov zaub mov ntawm tib theem, siv qhov me me uas muaj peev xwm ntsev. Qhov tsim nyog, nws tuaj yeem hloov nrog cov ntxhiab qhuav tshuaj ntsuab thiab txuj lom.

Thaum muab kev pabcuam, koj tuaj yeem ntxiv qee yam tshuaj ntsuab tshiab thiab muab cov nqaij cheese uas muaj rog tsawg tso rau hauv cov nqaij qaib. Lub zoo meej ntxiv rau cov kua zaub yog ib qho me me ntawm cov qhob cij ntshav qab zib lossis cov qhob cij ci

Nqaij Li

Txhawm rau ua nqaij meatballs koj tuaj yeem siv cov nqaij nyug, nqaij qaib, nqaij qaib ntxhw lossis luav. Cov nqaij npuas tsis haum rau cov laj thawj no, vim nws muaj cov rog ntau, thiab kua zaub raws nws tsis tsim nyog rau kev noj zaub mov kom muaj ntshav qab zib hom 2. Ua ntej, 0.5 kg ntawm cov nqaij yuav tsum tau ntxuav ntawm cov yeeb yaj kiab, tendons thiab grind rau qhov sib xws ntawm minced nqaij. Tom qab qhov no, npaj kua zaub:

1. Ntxiv 1 qe thiab 1 dos hauv qhov txhoov hauv rab rau cov nqaij minced, ntxiv ntsev me ntsis. Tsim cov pob me me (qe nqaij). Boil lawv kom txog thaum siav, hloov cov dej tom qab thawj lub sijhawm ntawm kev npau npau.
2. Cov nqaij pob txha yuav tsum tau muab tshem tawm, thiab hauv cov cawv ntxiv 150 g ntawm qos yaj ywm txiav rau hauv 4-6 qhov chaw thiab 1 zaub ntug hauv paus, txiav rau hauv cov kab puag ncig. Ua noj rau 30 feeb.
3. 5 feeb ua ntej kawg ntawm kev ua noj ua haus, nqaij meatballs yuav tsum tau ntxiv rau cov kua zaub.

Ua ntej pab, zaub mov tuaj yeem ua kom zoo nkauj nrog tws dill thiab zaub txhwb qaib. Dill tua cov roj tsim thiab nrawm hauv cov txheej txheem ntawm zom cov zaub mov, thiab cov zaub txhwb qaib muaj ntau cov roj muaj txiaj ntsig, cov tshuaj tsw qab thiab cov vitamins.

Ntshav Qab Zib Cov Khoom Noj Qab Haus Huv Cov Cuab Yeej

Zucchini fritters

Txhawm rau cov pancakes kom nyob rau hauv duab, ntxiv rau zucchini, nws yog ib qhov tsim nyog yuav ntxiv hmoov rau lawv. Rau cov neeg mob ntshav qab zib, nws yog qhov zoo dua los siv hmoov nplej hmoov lossis hmoov nplej hmoov, tab sis ntawm qib kawm thib ob. Hauv qhov no, ntau hom kev ntxhib ntxoo sib tsoo muaj ntau tshaj qhov tsim nyog ua kom zoo dua cov khoom lag luam qib qib siab. Cov txheej txheem ntawm kev ua cov fritters zoo li qhov no:

1. 1 kg ntawm zucchini yuav tsum tau muab tws thiab tov nrog 2 cov nqaij qaib qe thiab 200 g ntawm hmoov. Nws zoo dua tsis txhob ntsev lub khob noom cookie, txhawm rau txhim kho cov saj koj tuaj yeem ntxiv cov sib xyaw ntawm cov tshuaj ntsuab qhuav rau nws.
2. Fry pancakes nyob rau hauv ib lub lauj kaub los yog hauv lub qhov cub qeeb nrog qhov sib ntxiv ntawm ib qho me me ntawm cov roj zaub. Tsis txhob pub hlawv thiab tsim khoom. Nws yog txaus kom maj mam xim av lub pancakes ntawm ob sab.

Ci Pikeperch

Zander muaj ntau cov omega acids, uas yog cov txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Lawv txhim kho lub xeev ntawm cov hlab ntsha thiab txhawb txoj haujlwm ntawm cov leeg mob plawv. Koj tuaj yeem noj zander rau ob peb lossis hauv qhov cub nrog roj tsawg qab zib. Rau kev ua noj, nws yog qhov zoo dua los xaiv cov ntses nruab nrab lossis npaj ua ntses puv.

Cov ntxuav thiab ntxuav ntses xav tau ntsev me ntsis, kua txob thiab ncuav 2 tbsp. l 15% qaub cream. Ci nws hauv qhov cub rau 1 teev ntawm qhov kub txog 180 ° C.

Noj cov ntses uas tsis muaj roj dawb tso cai rau koj txo cov roj hauv cov ntshav thiab ua kom lub cev nrog phosphorus

Cov Khoom Noj Txhab Fw

Qhov kev txwv tsis pub muaj suab thaj yog ib qho teeb meem kev puas siab ntsws loj rau qee cov neeg mob. Koj tuaj yeem kov yeej qhov nqhis no hauv koj tus kheej, qee zaum siv tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj yog cov khoom qab qab qab. Ib qho ntxiv, vim los ntawm kev noj haus ntawm cov "carbohydrates" qeeb los ntawm zaub mov thiab zaub, kev xav noj lub qab zib txwv tsis pub yog tsawg. Tus mob ntshav qab zib ua khoom qab zib tuaj yeem ua cov tais diav li no:

• Tsev cheese casserole nrog txiv apples. 500 g ntawm tsev cheese yuav tsum tau kneaded nrog rab rawg thiab sib xyaw nrog yolks 2 nqaij qaib qe, 30 ml ntawm cov roj tsawg qab zib thiab 15 ml ntawm kua zib ntab. Cov protein ntxiv yuav tsum yog ua zoo ntaus thiab ua ke nrog cov txiaj ntsig. Ib lub kua yuav tsum tau grated thiab ntxiv rau lub billet nrog kua txiv. Casserole yog ci hauv 200 ° C rau ib nrab ib teev.
• Cov qhua qaib ua luam yeeb. Hauv ob chav npau npau lossis ib lub lauj kaub zoo, koj yuav tsum npau dej 200 g ntawm taub dag thiab zaub ntug hauv paus. Cov zaub yuav tsum yog tws rau ib homogeneous loj thiab ntxiv rau lawv 1 qe nyoos, 2 tsp. zib ntab thiab 5 g ntawm cinnamon rau lub qhov ncauj-ywg aroma. Qhov tshwm sim "ua khob noom cookie" yog kis rau ntawm daim ntawv ci thiab ci ntawm 200 ° C rau 20 feeb. Tom qab cov zaub mov siav, nws yuav tsum txias me ntsis.

Kuj tseem muaj cov txiv ntsej muag tshwj xeeb rau cov neeg mob ntshav qab zib. Yog tias koj tsis ua phem rau cov khoom no, koj tsuas yog tau txais txiaj ntsig nws vim muaj cov tshuaj pectin ntau hauv muaj pes tsawg leeg. Lawv normalize metabolism hauv, tso tawm cov teebmeem antioxidant thiab txawm tias tshem tawm cov hlau hnyav hauv lub cev.

Ntshav qab zib sib txawv los ntawm cov jelly zoo tib yam hauv ntawd fructose lossis lwm yam khoom qab zib ntxiv rau nws es tsis txhob qab qab zib

Txiv maj phaub taum pauv tuaj yeem ua cov khoom noj hloov ua kom muaj qab zib thiab muaj txiaj ntsig qab zib rau cov neeg mob ntshav qab zib. Lawv tuaj yeem nphoo nrog cov cinnamon, ntxiv cov txiv ntoo rau lawv, thiab qee zaum txawm tias me ntsis zib ntab. Hloov chaw ntawm txiv apples, koj tuaj yeem ci pears thiab plums - cov txiv hmab txiv ntoo nrog rau kev xaiv ua noj no muaj qhov zoo sib xws qab ntxiag. Ua ntej qhia ib qho khoom noj qab zib (txawm tias yog hom zaub mov noj) rau hauv kev noj haus, koj yuav tsum ua tib zoo kawm lawv cov qauv thiab sab laj nrog kws kho mob. Nws tseem yuav pab tau kom tswj tau cov ntshav qab zib tom qab noj mov - qhov no yuav pab kom nkag siab txog kev tawm tsam ntawm lub cev thiab, yog tias tsim nyog, ua kom haum rau cov zaub mov kom raws sijhawm.

Dab tsi yog qhov zoo rau khoom noj txom ncauj?

Hais txog kev txaus ntshai ntawm cov khoom noj txom ncauj ntawm cov zaub mov tseem ceeb, cov tib neeg uas sib ntaus sib tua rog dhau los paub txog thawj zaug. Tab sis muaj ntshav qab zib, kev tshaib plab loj heev yog txaus ntshai rau kev noj qab haus huv vim muaj kev pheej hmoo siab ntshav qis. Yog tias koj noj zaub mov zoo nrog glycemic index qis los ua kom koj lub qab los noj mov, lawv yuav tsis ua rau tib neeg muaj kev noj qab haus huv, tab sis nws yuav pab ua rau lawv ua haujlwm thiab ua haujlwm. Cov kev xaiv zoo rau khoom noj txom ncauj, muab lub rooj 9 noj mov, rau cov ntshav qab zib yog:

• cov rog hauv tsev cheese qis;
• carrots nyoos, hlais;
• ib cov kua;
• txiv ntoo
• txiv tsawb (tsis pub ntau tshaj li 0.5 ntawm tus me nyuam hauv plab thiab tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam);
• mob me, tsis tshua muaj-calorie nyuaj cheese;
• pear;
• kab npauj.

Kev noj zaub mov zoo rau ntshav qab zib tuaj yeem pab tswj xyuas koj cov ntshav qab zib. Noj zaub mov tus naj npawb 9 yog qhov tseeb, ib hom khoom noj khoom haus zoo nrog kev txwv tsis pub muaj cov rog phem. Nws txo txoj kev pheej hmoo ntawm qhov mob hnyav ntawm tus kab mob thiab ua kom muaj kev nyab xeeb ntawm tus neeg mob. Yog tias tus mob ntshav qab zib tsis nyob nws ib leeg, nws tsis tas yuav ua zaub mov noj rau nws tus kheej thiab nws tsev neeg. Cov lus qhia rau cov khoom noj ua noj ua haus No. 9 yog cov muaj txiaj ntsig zoo txawm tias cov neeg muaj kev noj qab haus huv, yog li lawv yuav dhau los ua lub hauv paus ntawm cov zaub mov noj.

Kev txwv txiav cov rog thiab cov khoom qab zib kom tsawg ua rau muaj txiaj ntsig zoo rau lub xeev ntawm cov hlab plawv thiab lub plab zom mov. Noj zaub mov zoo rau cov ntshav qab zib hom 2 txo qhov kev pheej hmoo ntawm kev nce phaus, ua rau cov ntshav muaj roj thiab tshwm sim ntau cov ntaub so ntswg insulin tsis kam.