Mob ntshav qab zib mellitus tuaj ua ob hom. Ob hom no tuaj yeem kho tsis yog kho mob xwb, tab sis kuj los ntawm kev siv lwm yam tshuaj.
Nettle kuj pab nrog muaj ntshav qab zib hom 2.
Niaj hnub no, cov neeg mob feem ntau ua rau mob endocrine noj tshuaj uas ua rau ntawm lub hauv paus ntawm cov nroj tsuag no. Dab tsi yog qhov siv ntawm nettle, yuav ua li cas siv nws kom raug, tsab xov xwm yuav qhia.
Nws cuam tshuam li cas rau tus mob ntshav qab zib?
Hauv cov neeg mob uas mob ntshav qab zib mellitus, thaum noj cov infusions, teas thiab decoctions ntawm nettle, tus mob zoo dua qub. Qhov no yog vim muaj cov nplua nuj kho kom zoo nkauj ntawm cov tshuaj ntsuab. Nws muaj ntau cov vitamins, cov tshuaj lom biologically active, micro thiab loj heev uas tso cai rau koj kom ua haujlwm li qub ntawm cov txiav.
Nettle nourishes lub cev nrog cov tseem ceeb as-ham:
- sodiumCov. Stimulates insulin ntau lawm. Nws siv kev koom tes nrog kev sib pauv. Ua rau dej-ntsev sib npaug ib txwm;
- phosphorusCov. Nws yog qhov tsim nyog rau qhov xwm txheej zoo ntawm cov hniav thiab pob txha;
- tshuaj nplaumCov. Txhim kho cov tshuaj insulin tso pa tawm thiab nqus los ntawm cov hlwb. Ua kom muaj zog ntawm cov hlab ntaws, pabcuam lub cev kom tiv thaiv kev ntxhov siab. Tsis tas li ntawd tswj qhov kev kawm ntawm premenstrual syndrome;
- hlauCov. Muaj txiaj ntsig zoo ntawm hematopoietic muaj nuj nqi;
- Vitamin CCov. Nws ua rau cov phab ntsa ntawm cov hlab ntsha ua kom muaj zog, tiv thaiv kev txhim kho rau tus kab mob ntshav qab zib, ua kom cov metabolism ntawm carbohydrates, ntxuav cov ntshav ntawm cov teeb meem roj, thiab tiv thaiv kev txhim kho ntawm cov kev ua haujlwm hauv cov hlwb ntawm lub cev;
- vitamin aCov. Tiv thaiv tawm tsam ntau yam kab mob qhov muag. Pab tau rau kev mob ntshav qab zib retinopathy, glaucoma. Muaj txiaj ntsig zoo ntawm lub cev tsis muaj zog;
- tshuaj vitamin PPCov. Lub luag haujlwm kho cov ntshav qab zib;
- B vitaminsCov. Lawv ua rau cov leeg hlwb ua kom muaj zog. Ua ke nrog cov tshuaj magnesium, lawv txhim kho kev nqus insulin. Tso cai rau koj kom txo cov koob tshuaj ntawm cov ntsiav tshuaj qab zib.
Zoo li cas yog cov kev kho mob pej xeem?
Kev kho kom zoo nkauj, infusions thiab kua txiv npaj raws ntawm nettles yog suav tias yog kev nyab xeeb, tab sis tsis muaj tsawg dua li siv tshuaj hluavtaws.
Siv txoj kev kho kom zoo ntawm cov tshuaj ntsuab no, koj tuaj yeem ua kom qeeb thiab kuj tseem tso tseg qhov muaj mob ntawm cov kab mob xws li ntshav qab zib hom 2.
Nettle muaj zoo tsis muaj kev sib kis. Nws yooj yim heev rau kev thov. Muaj ntau cov paub zaub mov txawv uas haum rau kev kho mob ntawm cov neeg laus thiab cov menyuam yaus. Kev txheeb xyuas txog kev saib xyuas kev noj qab haus huv nrog nettles tsuas yog qhov zoo.
Yuav kho li cas?
Nettle yog qhov khoom ntawm txoj kev kho mob insulin. Qhov kev ua los ntawm cov tshuaj ntsuab no yog tswj tsis tau txo qis ntshav qabzib hauv cov ntshav, tab sis ntawm kev tswj hwm cov haujlwm ib txwm muaj ntawm cov kabmob uas raug mob los ntawm tus kab mob xws li mob ntshav qab zib.
Cov qauv uas nquag siv ntawm nettle nyob rau hauv hom 2 mob ntshav qab zib yog:
- kev ua kom tiav;
- kua txiv;
- teas
- infusions.
Qhov kev xaiv tom kawg yog qhov tshwj xeeb tshaj yog rau cov tshuaj insulin. Txhais tau tias los ntawm cov kua tshuaj ntsuab no yuav tsum tau siv tsawg kawg 15 hnub.
Tom qab ntawv so li 10 hnub thiab, yog tias tsim nyog, rov qab kawm dua. Yuav kom ua tiav qhov siab tshaj plaws thiab ua tiav qhov kawg feem ntau xav tau li 5 chav kawm.
Cov kws tshwj xeeb pom zoo xaiv ob los yog peb txoj kev xaiv los ntawm tag nrho cov zaub mov txawv thiab siv lawv rau ib hlis. Nws yog ib qho tsim nyog los hloov qhov sib xyaw ntawm lawv tus kheej. Yog li cov nyhuv ntawm nettle yuav yog qhov ntau tshaj.
Txhawm rau npaj cov tshuaj los ntawm dioecious nettles, paj, txiv hmab txiv ntoo, cov hauv paus hniav thiab cov nplooj ntawm cov nroj tsuag no yog siv. Txhawm rau ua kom tsis muaj dej, koj yuav tsum ua kom zoo li lub zaub ntsuab. Ncuav peb diav hauv ib lub thermos thiab ncuav 450 ml ntawm dej npau. Yuav tiv thaiv ob peb teev. Haus 150 ml peb zaug ib hnub twg ntawm lub plab khoob.
Qaug Cawv Nettle Roots
Lub broth yog npaj los ntawm crushed thiab qhuav keeb kwm. Nqa ib tablespoon ntawm cov nroj tsuag thiab ncuav 450 ml dej ntawm chav tsev kub. Tseg rau infuse tsawg kawg 12 teev. Tom qab ntawd lawv hloov dej thiab muab lub taub ntim rau hluav taws me. Boil ntawm peb lub hlis twg ntawm ib teev. Tom qab ntawd cia cov cuab yeej kom txias thiab lim. Txog hnub koj yuav tsum haus tag nrho cov kua txiv.
Nettle yog siv rau cov ntshav qab zib hom 2 thiab hauv cov kua txiv. Los npaj nws yuav tsum tau tshiab nplooj. Lawv tau ntxuav ua ntej thiab muab nchuav nrog dej npau npau. Tom qab ntawd lawv zom rau lub sam thiaj pulp thiab nyem cov kua txiv. Ntxiv ib co dej. Cov kws kho mob ib txwm qhia noj haus ib nrab khob thaum sawv ntxov ua ntej noj tshais.
Nrog rau daim ntawv ua mob ntshav qab zib, nws yog ib qho zoo rau haus tsawg kawg ib khob yogurt, tsis tshua muaj rog kefir lossis yogurt txhua hnub nrog ntxiv ntawm ziab nettle hmoov. 200 ml yuav tsum muaj kwv yees li 2 diav ntawm cov khoom. Tshwj xeeb xws li dej haus yog muaj txiaj ntsig rau menyuam yaus. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho kev loj hlob, saturates loj hlob muaj sia nrog txhua lub ntsiab lus tsim nyog.
Muaj ntau cov nqi zaub mov txawv paub, tus muaj ntawm uas yog nettle:
- blueberry thiab nettle nplooj yog npaum li cas nyob rau hauv ib qhov nyiaj ntawm 35 g. Ntxiv 30 gr. hauv paus ntawm cov tshuaj dandelion. Txhua tus muaj qhov sib xyaw ua ke. Ncuav 10 g ntawm cov khoom lag luam rau hauv ib lub khob uas ntim thiab nchuav ib khob ntawm dej npau npau. Khaws hauv dej da dej rau txog 30 feeb, nplawm qee zaum. Tom qab ntawd nws txias rau 40 feeb thiab lim. Ntxiv dej rau ib lub ntim ntawm 200 ml. Haus ib nrab khob ua ntej noj tshais, noj su thiab noj hmo;
- nettle nplooj, lingonberries, blueberries noj 25 g txhua. Ntxiv rau tib tus nqi ntawm dandelion hauv paus thiab galega nyom. Ncuav 3 diav ntawm cov tshuaj ntsuab sib tov nrog 300 ml ntawm dej npau. Muab tso rau qhov tsawg cua sov rau 10 feeb. Tom qab muab tshem tawm los ntawm qhov cub thiab hais kom ob peb teev. Cov tiav dej tiav yog lim thiab haus cawv ib nrab khob ua ntej noj ntau ntau zaug hauv ib hnub;
- blueberry nplooj, nettles thiab St. John lub wort nyom yog npaum li cas hauv cov nyiaj sib npaug (20 g txhua). Txhua yam sib xyaw ua ke. Ncuav ib tablespoon ntawm 300 ml ntawm dej npau thiab cia nws brew rau ob peb teev. Tom qab ntawd lim thiab haus tag nrho cov ntim hauv ntau theem;
- nyom galegi, nettle nplooj, birch nceb, licorice paus, sawv duav coj 25 g txhua. Tag nrho cov sib tov txhua yam meej. Ncuav 6 g ntawm sau 600 ml ntawm dej npau. Muab tso rau ib qho me me hluav taws thiab rhaub rau 5 feeb. Tom qab ntawd lawv hais kom ib lub quarter ntawm ib teev thiab lim. Haus ib nrab khob ua ntej noj mov thaum sawv ntxov thiab yav tsaus ntuj.
Cov Yuav Tsum Muaj
Cov nyiaj txiag tsim nyob rau lub hauv paus ntawm dioecious nettle muaj cov txiaj ntsig zoo ntawm kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Tab sis ib tsob nroj muaj tshuaj muaj pes tsawg tus contraindications. Yog li, ua ntej pib kev kho mob, koj yuav tsum tau txiav txim siab seb qhov xwm txheej twg cov nyom tuaj yeem cuam tshuam.
Stinging nettle tsis pom zoo rau:
- lub plawv tsis ua hauj lwm;
- varicose leeg;
- los ntshav uas cuam tshuam nrog kev loj hlob ntawm lub qog uterine;
- mob raum;
- nce ntshav coagulability;
- atherosclerosis;
- ntshav siab
- thrombophlebitis;
- nqa ib tug menyuam. Txij li thaum nws provokes ib feem ntawm lub tsev menyuam. Thiab qhov no tuaj yeem ua rau tus poj niam ua ntej yug me nyuam, yug menyuam;
- ib leeg tsis pub rau cov khoom uas ua rau tsob ntoo.
Ntxawm nroj tsuag
Koj tuaj yeem yuav cov ntoo zoo li no hauv daim ntawv qhuav ntawm txhua lub tsev muag tshuaj. Muaj twb npaj cov nqi, uas suav nrog nettle. Ib txhia sau nplooj thiab cag ntawm cov nyom ntawm lawv tus kheej. Nws yog ib qho tseem ceeb kom paub cov cai rau kev sau thiab ziab.Kev ua lag luam txheej txheem algorithm yog raws li nram no:
- sau cov najnpawb ntawm cov noob, nplooj lossis cag ntoo. Nws yog qhov zoo dua los xaiv cov chaw ib puag ncig zoo. Rhizome yog sau nyob rau lub caij nplooj zeeg. Nplooj tau sau tsuas yog nyob rau lub caij ntuj sov thaum lub sij hawm paj ntawm dioecious nettle. Vim tias tom qab ntawd lawv pib poob lawv qhov muaj txiaj ntsig zoo. Cov noob raug pom zoo kom tau npaj thaum lawv puv. Thiab qhov no, kwv yees li, kawg ntawm Lub Yim Hli.;
- kis cov ntaub ntawv nyoos hauv ib txheej nyias nyias rau ntawm lub tais lossis daim ntaub thiab cia kom qhuav rau ib hlis. Qhov loj tshaj plaws yog kom tsis txhob ncaj qha tshav ntuj;
- chop nettle thiab qhuav rau lwm lub lim tiam;
- hliv lub khob ua haujlwm rau hauv lub khob ntim thiab kaw lub hau kom khov. Lub hnab ntawv kuj tseem raug tso cai;
- cia rau hauv qhov chaw qhuav thiab tsaus.
Kev siv yees duab
Ob peb ntau qhov yooj yim nettle zaub mov txawv rau hom 2 mob ntshav qab zib:
Yog li, nettle yog qhov muaj txiaj ntsig zoo rau cov neeg uas kuaj pom muaj ntshav qab zib. Tom qab tag nrho, cov nroj tsuag pab txo qis cov piam thaj hauv ntshav, thiab tseem txhawb nqa cov haujlwm ntawm cov neeg ua haujlwm thiab lwm tus hauv nruab nrog cev uas raug cuam tshuam los ntawm cov kabmob zoo sib xws. Tab sis kev siv tshuaj kho yuav tsum tsis txhob tsum kiag li thaum siv tshuaj ntsuab tsim raws li nettle. Txij li thaum kho pej xeem tsuas yog ib qho ntxiv rau kev kho mob tseem ceeb.
