Qhov ntsuas cov ntshav qab zib nyob ntawm seb muaj hnub nyoog li cas, sijhawm noj mov. Nws yuav tsum tsis siab tshaj 7 mmol l. Yog tias koj ntsuas cov piam thaj tam sim ntawd tom qab noj mov, ces daim duab yuav siab dua ob peb teev tom qab. Kev tswj xyuas cov ntshav qab zib kom yuav tsum yog qhov yuav tsum tau ua, vim tias nce lawv yam tsis tau kho nws tuaj yeem ua rau muaj kev phom sij tsis zoo. Xav seb yuav ua li cas yog tias cov piam thaj hauv ntshav yog 7.5.
Ntshav qab zib
Nrog kev pab los ntawm ntsuas ntshav, cov piam thaj ntsuas yog txiav txim tau. Nws nyob ntawm lub hnub nyoog, kev noj zaub mov thiab txoj kev ntsuas ntshav. Yog tias qhov kev ntsuas tau ua los ntawm txoj hlab ntshav ntawm lub plab khoob, qhov tshwm sim no txawv ntawm kev sim ntiv tes lossis tom qab noj mov. Tub los ntxhais tsis cuam tshuam rau tus nqi.
Qhov kev cai ntawm ib tus neeg laus thaum txheeb xyuas lub plab khoob ntawm tus ntiv tes yog 3.2-5.5 mmol l. Yog tias ntshav tawm los ntawm cov leeg ntshav - 6.1-6.2 mmol l. Yog tias cov piam thaj hauv ntshav siab ntau dua 7 mmol / l, kev xav txog ntshav qab zib yog yam mob. Mob Ntshav Qab Zib yog ib yam mob los ntawm pathologies ntawm assimilation ntawm monosaccharides.
Rau cov neeg uas tau hla lub cuaj caum xyoo xyoo, qhov tseem ceeb yog 4.7-6.6 mmol l. Cov cai rau cov poj niam cev xeeb tub yog 3.3-6.8 mmol l.
Cov cai ntawm ib tus menyuam mos txog ob xyoos yog 2.7 - 4.4 mmol l, 2-7 xyoo - 3.2 - 5.1 mmol l, 7-14 xyoo - 3.2-5.5 mmol l. Yog tias qhov ntsuas tau siab dua 7 mmol l, koj yuav tsum tau sab laj ib tus kws kho mob tshwj xeeb.
Kuaj ntshav qab zib kuaj
Yog tias cov piam thaj qib siab tshaj 7 mmol / l, yuav tsum tau kuaj ntxiv. Txhawm rau kom ntsuas cov ntshav qab zib kom raug, koj yuav tsum ua raws li cov cai hauv qab:
- Cov pluas mov kawg yuav tsum yog kaum teev ua ntej kev txheeb xyuas. Nws yog qhov tsim nyog tias nws muaj lub teeb ci thiab qis-carb tais diav;
- Ua ntej sim, nws yog ib qho tsim nyog yuav tsum tsis suav cov kev ua kis las ncaws pob thiab cov khoom thauj khoom;
- Cov tais diav tsis zoo yuav tsum tsis txhob nkag rau hauv cov zaub mov noj, vim qhov no yuav cuam tshuam rau kev ntseeg tau ntawm kev tsom xam;
- Tus neeg mob yuav tsum tau pw tsaug zog zoo hmo, nws tsis tso cai tuaj rau yav hmo ntuj tom qab nws ua haujlwm;
- Tom qab noj cov kua qab zib (75 g piam thaj nrog dej), koj yuav tsum tau tos kom tau txais kev soj ntsuam thib ob hauv qhov chaw, thaum tseem tshuav nyob hauv qhov chaw txias.
Qhov kev kuaj mob xav tau rau qhov kev kuaj pom zaum kawg. Qhov ntsuas qhov qub yog li 7.5 mmol l, theem ntawm 7.5 - 11 mmol l - ntshav qab zib, siab dua - ntshav qab zib mellitus. Tsis tas li, yog tias qhov taw qhia ntawm lub plab khoob yog qhov qub, thiab tom qab qhov kev ntsuas siab dua, qhov no qhia tau tias muaj kev saib xyuas tsis muaj qab zib. Muaj piam thaj rau ntawm lub plab khoob ntau dua li qhov muaj cai, thiab tom qab qhov kev kuaj ntawd tsis pub dhau nws cov kev txwv - qhov no yog qhov qhia tau ntawm kev ceev ceev glycemia.
Ntshav qab zib cov 'meter'
Koj tuaj yeem tshawb xyuas seb koj cov piam thaj nyob hauv tsev nrog lub ntsej muag. Ntshav qab zib, cov neeg mob siv nws ob peb zaug hauv ib hnub. Cov ntsuas tau tso tawm kom pom thiab cov khoom siv rau tho qhov tawv nqaij. Cov kev sim ntsuas yuav tsum yog yuav ntawm nws tus kheej.
Txhawm rau ntsuas cov suab thaj theem, koj yuav tsum tho qhov kawg ntawm koj cov ntiv tes, nyem tawm qhov ntshav thiab nias ib txoj hlua. Qhov tshwm sim zoo li yuav luag tam sim ntawd.
Cov Glucometers yog yooj yim siv, tsis ua rau mob thiab tsis xis nyob. Lawv yog qhov loj me me hauv lawv qhov hnyav, lawv qhov hnyav tsis tshaj 100 g. Koj tuaj yeem nqa cov glucometers nrog koj hauv ib lub hnab.
Cov ua rau thiab cov tsos mob ntawm qib siab
Cov ua rau muaj piam thaj ntau suav nrog:
- Mob ntshav qab zib mellitus. Hauv qhov no, qab zib yog ib txwm nce, uas ua mob rau lub cev;
- Overeating carbohydrates ceev ceev;
- Kab mob yav dhau los.
Cov tsos mob
- Kev nqhis dej ntau dhau;
- Lub caij nyoog kiv taub hau thiab mob taub hau;
- Khaus ntawm daim tawv nqaij;
- Nquag tso zis ntau zaus, nrog rau mob;
- Hnov cov qhov ncauj qhuav;
- Pom kev tsis zoo;
- Cov kab mob sib kis;
- Kev rog dhau heev;
- Ntev kho mob ntawm qhov txhab;
- Kev kho kab mob yuav siv sijhawm ntev dua li niaj zaus.
Txoj kev pheej hmoo ntawm ntshav qab zib tau nce ntxiv hauv rooj plaub no:
- Kev ntsuas caj ces;
- Khoom hnyav;
- Hnub nyoog tshaj 40;
- Lub hnub yug ntawm tus menyuam uas hnyav tshaj 4 kg thiab nrog rau cov ntshav qab zib hauv lub cev;
- Polycystic lub zes qe menyuam;
- Sedentary lub neej;
- Tawg siab
Yog tias koj muaj kev pheej hmoo txij li hnub nyoog 45, nws yog qhov yuav tsum tau ua qhov kev ntsuam xyuas tsawg kawg 1 zaug hauv 3 xyoos. Yog tias cov tsos mob no tshwm sim, mus ntsib kws kho mob sai.
Cov lus pom zoo rau txo cov ntshav qab zib
Kev noj zaub mov kom zoo yog thawj kauj ruam hauv kev tiv thaiv ntshav qab zib. Hauv cov mob no, koj tuaj yeem noj cov ntses, nqaij nruab deg, nqaij, nqaij qaib, qe, nceb, zaub, nceb. Nrog rau cov khoom noj no, cov piam thaj kom rov qab zoo li qub hauv lub sijhawm luv.
Cov ntsiab cai dav dav:
- Carbohydrates hauv cov khoom noj yuav tsum tsis pub ntau dua 120 g tauj ib hnub;
- Tshem tawm los ntawm cov ntawv qhia zaub mov tag nrho cov khoom qab zib lossis hloov pauv mus rau piam thaj;
- Nws yog qhov zoo dua rau noj fractionally plaub mus rau tsib zaug ib hnub hauv feem me me.
Cov khoom lag luam hauv qab no yuav tsum raug cais:
- Cawv kua;
- Pineapples
- Lub lauj kaub
- Qos Yaj Ywm;
- Ua Tsuag Ntau
- Zucchini;
- Mayonnaise;
- Nqaij nyuj nplooj siab;
- Raisins;
- Zib ntab
- Khoom noj siv mis;
- Ci
- Oatmeal thiab nplej porridge.
Nrog rau qhov nyhav nyhav dhau los, nws yog qhov tseem ceeb uas yuav coj nws rov qab mus dua qub, tau txais kev pab ntawm tus kws qhia noj zaub mov. Cov cai ntawm khoom noj khoom haus yuav tsum raug soj ntsuam kom txog thaum muaj cov piam thaj tsawg. Tom qab ntawd, koj tuaj yeem maj mam rov qab cov khoom dhau los, rov qab saib xyuas kev ua haujlwm ntawm qab zib.
Hauv cov xwm txheej no, nws pom zoo kom ua kev tawm dag zog, caij nees, caij tsheb kauj vab, ua luam dej hauv pas dej, khiav.
Tshuaj kho mob nkeeg
Yog tias cov neeg mob muaj mob ntshav qab zib hauv tsev neeg, cov cim ntawm atherosclerosis, lossis kub siab, sau ntawv rau cov tshuaj uas txo cov piam thaj (Glucofage, Siofor).
Nws kuj tseem pab txo cov ntshav uas muaj cov kua nplaum tsim tawm hauv lub siab thiab tshem tawm cov piam thaj tsis txaus Metformin 850 lossis 100. Kev ntsuas tus neeg mob tau qhia tias cov tshuaj yuav pab kom poob phaus.
Thaum pib ntawm kev kho, qhov tshuaj yog 1 g nyob rau ib hnub, cov ntsiav tshuaj yuav tsum tau muab ntxuav nrog dej. Lub sijhawm tso yog 7-14 hnub. Kev noj tshuaj ntau ntxiv tuaj yeem yuav nce raws li koj tus kws kho mob hais. Qhov siab tshaj plaws yog 3 g nyob rau ib hnub.
Lwm txoj kev kho mob
Lwm txoj hauv kev yuav pab txo qis qab zib thiab ua kom muaj zog hauv lub cev. Thaum siv lawv, tsis muaj qhov tshwm sim tsis zoo, tsuas yog ib tus neeg nkag tsis tau. Nroj tsuag muaj suab thaj txos thaj chaw:
- Dandelion hauv paus;
- Npauj npaim tuaj
- Lingonberry;
- Roob tshauv;
- Cuff;
- Qij
- Cov neeg ua haujlwm Goatberry;
- Walnut nplooj;
- Taum ntsuab;
- Kalina;
- Pob Tsuas;
- St. John lub wort;
- Currant nplooj;
- Yiaj.
Raws li cov nroj tsuag no, koj tuaj yeem ua decoctions, teas, infusions. Nws yog qhov yooj yim kom nrhiav tau cov nqi npaj hauv ib lub tsev muag tshuaj thiab haus dej raws li cov lus qhia (Vitaflor, Arfazetin, Stevia). Ua ntej siv, nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob.
Nrog kev pab ntawm cov tshuaj thiab cov zaub mov noj pej xeem, koj tuaj yeem txo cov qab zib kom txog qib. Kev noj haus, lub cev qoj ib ce thiab kev saib xyuas tas li nrog cov glucometer yuav pab tiv thaiv ntshav qab zib thiab ua lub neej kom zoo thiab zoo siab.
