Qhob noom xim kasfes rau ntshav qab zib - cov ntaub ntawv dav dav
Nws yog cov carbohydrates - lub ntsiab catalyst rau cov synthesis ntawm cov tshuaj hormones uas tswj kev ua haujlwm ntawm endocrine thiab lub paj hlwb. Lwm lo lus nug yog raws li cov piam thaj ntau ntau thiab hauv cov ntawv twg tuaj yeem noj tau yam tsis muaj kev ntshai ntawm lub cev pathological.
Cov khaub noom chocolate zoo nkauj muaj cov suab thaj zoo kawg, yog li cia li hais tam sim ntawd qhov tsis pub siv cov khoom no tsis txwv rau cov neeg mob ntshav qab zib.
- Qhov no muaj tseeb tshwj xeeb rau cov neeg muaj ntshav qab zib hom 1, leej twg muaj lub cev tsis muaj txhij txhua ntawm pancreatic. Nrog rau cov insulin deficiency, cov concentration ntawm cov piam thaj hauv cov ntshav tau nce ntxiv. Yog tias qhov xwm txheej no thab ntxiv los ntawm kev siv chocolate, koj tuaj yeem ua rau ntau qhov kev nyuaj siab, suav nrog poob mus rau hauv coma.
- Qhov xwm txheej nyob rau hauv muaj cov ntshav qab zib hom II tsis yog categorical. Yog hais tias tus kab mob yog nyob rau theem ntawm kev them nyiaj lossis mob me, nws tsis yog qhov yuav tsum tau ua los ntawm kev ua kom tsawg ntawm chocolate. Tsis ntseeg, qhov tseeb tias qhov tau tso cai rau tus nqi ntawm cov khoom no yog txiav txim siab los ntawm koj tus kws kho mob raws li cov xwm txheej uas twb muaj lawm.
Tsaus chocolate - zoo rau ntshav qab zib
Ib qho qhob noom xim kasfes yog ob qho kho mob thiab tshuaj. Cov cocoa taum pauv ua qhov tseem ceeb ntawm cov khoom no yog ua los ntawm polyphenols: cov sib txuas uas txo cov kev thauj ntawm lub vascular thiab mob plawv. Cov tshuaj no txhawb cov ntshav ntws thiab tuaj yeem tiv thaiv cov kev mob tshwm sim thaum tsim muaj ntshav qab zib.
Cov kab ntsim muaj ntau cov suab thaj me me, tab sis ib qho nyiaj txaus ntawm cov polyphenols saum toj no. Yog vim li cas thiaj li siv cov khoom no rau cov ntshav qab zib ntawm txhua yam tuaj yeem nqa cov txiaj ntsig tseem ceeb rau cov neeg mob. Tsis tas li ntawd, qhov glycemic Performance index ntawm tsaus qhob noom xim kasfes muaj qhov ntsuas ntawm 23, uas yog qis dua lwm yam ntawm cov khoom noj qab zib ib txwm muaj.
- Vitamin P (rutin lossis ascorutin) yog qhov sib txuas los ntawm cov pab pawg ntawm flavonoids uas, nrog kev siv tsis tu ncua, txo cov permeability thiab fragility ntawm cov hlab ntshav;
- Cov tshuaj uas pab txhawb kev tsim cov lipoproteins uas muaj ntau hauv lub cev: cov feem no pab tshem tawm cov cholesterol los ntawm cov hlab ntshav.
Cov kev tshawb fawb tsis ntev los no tau pom tias cov qhob noom xim kasfes tsaus tuaj yeem txo cov kev mob ntawm cov neeg mob ntshav qab zib. Kev sim ua los ntawm cov kws kho mob Swedish pom tias tsaus chocolate nrog cocoa cov ntsiab lus ntawm 85% tsis muaj kev cuam tshuam zoo rau cov ntshav qab zib.
Nrog rau kev siv cov khaub noom chocolate tsis tu ncua hauv cov neeg mob ntshav qab zib, ntshav siab tsis tshee, lub xeev ntawm cov hlab ntsha tuaj yeem txhim kho, kev pheej hmoo ntawm lub plawv nres, ntshav tawm thiab lwm cov teeb meem loj ntawm tus kab mob txo qis. Thiab nyob rau sab saum toj ntawm qhov ntawd, lub siab sawv, vim tias ntawm cov tshuaj hormones uas cov synthesis stimulates chocolate dub, muaj endorphins, uas yog lub luag haujlwm rau lub neej zoo siab.
Txhua yam saum toj saud siv ntau tau rau hom ntshav qab zib hom II. Kev siv txawm tias iab hom ntawm chocolate nrog autoimmune type 1 ntshav qab zib yog moot taw tes. Cov lus qhia tseem ceeb ntawm no yog kev saib xyuas zoo ntawm tus neeg mob thiab nws qhov mob tam sim no. Yog tias ib qho me me ntawm chocolate tsaus tsis pab txhawb kev txhim kho cov tsos mob, tsis muaj kev cuam tshuam kev hloov pauv hauv cov ntshav, tus kws kho mob yuav tso cai rau cov khoom no siv rau hauv cov khoom me me rau kev siv raws sij hawm.
Dab tsi yog qhob noom xim kasfes yog rau cov neeg mob ntshav qab zib
Niaj hnub no, kev tsim cov tshwj xeeb ntau hom chocolate tshwj xeeb tsim los rau cov neeg mob ntshav qab zib tau tsim muaj.
- Isomalt;
- Maltitol;
- Stevia
- Sorbitol;
- Xylitol;
- Mannitol.
Tag nrho cov tebchaw no tsis cuam tshuam rau cov qib carbohydrate hauv cov ntshav lossis cuam tshuam nws txoj kev tsis ncaj ncees. Qee yam khoom noj khoom haus chocolate tseem muaj kev noj haus fiber ntau ntawm tsob ntoo keeb kwm (uas tau los ntawm nqaij nqaij los yog Jerusalem artichoke).Xws li cov fibers yog devoid of calories thiab tau tawg tawm thaum kev zom rau cov tsis muaj mob fructose. Rau cov metabolism hauv fructose, lub cev tsis tas yuav muaj cov tshuaj insulin, yog li hom carbohydrate no tsis muaj teebmeem rau cov ntshav qab zib.
Nyob rau hauv xyoo tas los, ntau ntawm chocolate cov khoom qab zib tau nthuav ntau yam. Ntawm cov khoom tshwj xeeb ntawm cov khw muag khoom koj tuaj yeem nrhiav tau ntxaum chocolate, mis, muaj ntau yam muaj txiaj ntsig ntxiv xws li cov txiv ntoo thiab cov zaub mov tiag tiag. Kev tsim kho tshiab no yuav tsum tau ua nrog kev ceev faj: lawv yuav nqa cov txiaj ntsig tshwj xeeb rau cov neeg mob thiab tuaj yeem tsim kev puas tsuaj.
Tsis tas li ntawd, cov chaw tsim khoom tsis zoo qee zaum ua rau cov khoom qab zib tsis muaj qab zib nrog kev sib ntxiv ntawm cov khoom tsis txaus siab txawm tias lub cev noj qab haus huv - cov rog cov zaub (cov roj xibtes), cov roj tsw qab txhim kho thiab lwm yam khoom xyaw uas tsim kev puas tsuaj. Yog li ntawd, thaum yuav khoom, nco ntsoov siv sijhawm kawm nws muaj pes tsawg leeg.
Noj Qab Nyob Zoo Chocolate Li Cas
Yog tias koj muaj sijhawm dawb, koj tuaj yeem ua cov qhob noom chocolate hauv tsev. Daim ntawv qhia rau cov khoom siv zoo li no yuav luag tsis txawv ntawm daim ntawv qhia rau cov qhob noom xim kasfes li niaj zaus: tsuas yog yuav tsum tau hloov cov khoom qab zib rau hauv qab zib.
Ua kom cov qhob noom xim kasfes, sib tov cocoa hmoov nrog txiv maj phaub lossis cocoa butter thiab cov khoom qab zib. Cov khoom xyaw yog coj los siv hauv cov ntawv hauv qab no: ib 100 g ntawm cocoa hmoov - 3 diav roj (hloov ua piam thaj - kom saj).
Nws yuav tsum nco ntsoov tias lo lus kawg hais txog kev siv cov khoom sib txawv ntawm cov qhob noom xim kasfes rau cov ntshav qab zib tseem nyob nrog tus kws kho mob uas koom nrog.
