MOB NTSHAV QAB ZIB HAUV NTSHAV QAB ZIB THIAB NWS COV TXIM, KHOOM NOJ KHOOM HAUS RAU KEV TIV THAIV KEV MOB

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Mob ntshav qab zib thiab ntshav qab zib yog cov ntsiab lus muaj txiaj ntsig. Lub xub ntiag ntawm qhov kawg ntawm lub cev tau qhia tau tias muaj feem ntau yuav ua rau qhov mob stroke yav tom ntej.

Raws li kev txheeb cais, cov tib neeg uas muaj lub siab xav rau nws, tab sis tsis muaj ntshav qab zib, tau tiv thaiv los ntawm qhov kev raug mob no.

Tab sis cov neeg mob ntshav qab zib muaj qhov pheej hmoo - qhov tshwm sim ntawm kev nrhiav qhov mob no hauv lawv yog qhov siab kawg.

Mob stroke ne?

Kev txhim kho cov kabmob yog cuam tshuam ncaj qha rau kev txhaws lossis kev puas tsuaj rau cov hlab ntshav.

Tias yog vim li cas tsim kev ua haujlwm muaj peev xwm ntawm lub paj hlwb muaj kev txhawj xeeb ntau dua, txij li ntshav ntws tsis zoo mus rau qee yam ntawm nws.

Raws li koj paub, nws lub hlwb pib poob haujlwm tom qab tsuas yog peb feeb ntawm qhov tsis muaj pa oxygen tam sim ntawd.

Raws li kev faib tawm, muaj ob hom kev mob: hemorrhagic thiab ischemic. Thawj nthuav dav tshwm sim los ntawm kev txhim kho ntawm cov leeg ntshav, thiab lub thib ob - raws li nws cov clogging.

Yam pheej hmoo

Muaj ib lub hauv paus tseem ceeb uas tuaj yeem txiav txim qhov coefficient ntawm predisposition kom mob stroke - qhov muaj ntshav siab.

Qhov kev zam tsis zoo xws li kev quav tshuaj yeeb dawb thiab noj zaub mov tsis zoo, uas txhaws cov hlab ntshav, tuaj yeem cuam tshuam nws txoj kev loj hlob ntau.

Yog vim li cas koj thiaj li yuav tsum tau sab laj ib tus kws kho mob thiab nrhiav seb koj tuaj yeem noj dab tsi tom qab mob ntshav qab zib muaj ntshav qab zib, yog li kom tsis txhob rov ua qhov yuam kev ua ntej.

Nws yog ib qho tseem ceeb kom nco ntsoov tias rau cov neeg uas muaj lub ntsej muag tsis muaj qab hau, tus kab mob yog qhov nyuaj heev. Lawv ib txwm tsis tuaj yeem tiv taus nws, vim tias vim muaj tus mob atherosclerosis, cov hlab ntsha loj thiab tseem ceeb tsis tuaj yeem cuam tshuam qhov ntawm oxygen. Hmoov tsis zoo, mob stroke nyob rau hauv muaj cov ntshav qab zib yog qhov ua rau poob siab thiab txaus ntshai heev.

Cov tsos mob

Thaum kuaj pom cov tsos mob tshwm sim, nws yog ib qho tseem ceeb heev uas yuav tsum hu rau lub tsheb thauj neeg mob tam sim ntawd. Hauv qhov no, tsis txhob yig, vim tias txhua yam tuaj yeem ua rau kawg tu siab kawg. Hauv qhov tsis muaj xwm txheej koj yuav tsum pib ua haujlwm ntawm tus kabmob, tabsis ntawm qhov tsis sib xws, nws yog qhov tseem ceeb kom nres nws txoj kev txhim kho ntxiv hauv lub sijhawm.

Thawj qhov pom ntawm tus mob stroke yog:

qhov zoo nkaus ntawm lub cev tsis muaj zog, qhov zoo li ntawm loog ntawm nqua thiab lub ntsej muag;
tuag tes tuag taw tam sim thiab tsis muaj peev xwm txav tau qee qhov ntawm lub cev;
kev xav tsis zoo, ploj ntawm kev hais lus lossis pom kev hais lus;
mob taub hau tsis yooj yim;
zeem muag tsis pom kev ntawm cov khoom puag ncig;
teeb meem nqos tsis yooj yim;
poob ntawm kev tshuav thiab teeb meem cuam tshuam nrog kev sib koom tes ntawm cov teeb meem li niaj zaus, uas nrog nws cov lus tsis muaj zog;
poob ntawm siab rau ob peb feeb.

Koj yuav tsum ua tib zoo saib xyuas cov zaub mov uas koj noj, vim tias nws yog qhov nws tuaj yeem muaj txiaj ntsig thiab tsis zoo rau kev noj qab haus huv thiab qhov tshwm sim ntawm tus kab mob.

Kev Kho Mob

Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam kev tiv thaiv kom thiaj li tiv thaiv tau tus mob no.

Tsuas yog cov khoom noj muaj txiaj ntsig rau mob stroke thiab ntshav qab zib yuav tsum tau noj, vim qhov no tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev ua kom cov hlab ntsha tsis muaj mob.

Tsis tas li, tsis txhob hnov qab txog kev tswj hwm txoj kev ua neej zoo, rov qab los ntawm kev tawm dag zog txaus.

Cov kws kho mob koom nrog yuav tsum tau sau tshuaj noj kom tsim nyog, kev siv uas yuav tiv thaiv cov hlab ntsha txuas ntxiv, thiab qhov no, raws li koj paub, tuaj yeem txo qhov kev loj hlob ntawm cov hlab ntsha tawg.

Cov txheej txheem ntawm kev tiv thaiv muaj xws li:

tsis lees txais kev siv txhua yam ntawm cov khoom luam yeeb;
haus cov cawv uas muaj cawv txaus;
soj ntsuam cov qib roj cholesterol, tshwj xeeb yog cov uas muaj feem "qeb phom sij";
ua raws li cov lus qhia los ntawm kws kho mob;
nruj tswj kev tswj ntshav siab;
noj tshuaj aspirin.

Nws tsis pom zoo siv tshuaj aspirin ua lus ceeb toom txog kev mob kis tsis tau kws kho mob.

Kev noj haus

Kev noj haus rau mob hlab ntsha ntshav qab zib thiab ntshav qab zib yog lub sijhawm tseem ceeb heev, uas yuav tsum pom. Qhov no yuav zam dhau teeb meem kev noj qab haus huv yav tom ntej. Nws ua rau nws muaj peev xwm maj mam hloov lub cev, nrog rau tag nrho tshem tawm qhov ua tau ntawm qhov rov ua dua ntawm qhov tsis txaus siab tshwm sim.

Cov zaub mov ntawm cov khoom noj tsis tau # 10

Txawm tias nyob hauv Soviet Union, cov zaub mov tshwj xeeb raug tsim, uas yog hu ua "Cov Neeg Noj Tsis Yooj Yim 10". Nws ua hauj lwm zoo dua vim tias nws tsis suav nrog qee feem ntawm cov khoom noj uas niaj hnub noj cov zaub mov uas muaj cov rog thiab carbohydrates. Qhov no yog qhov ua rau nws muaj peev xwm txo qis cov calories ntau ntawm cov tais diav uas yuav tsum tau noj ib hnub.

Kev noj zaub mov zoo rau cov hlab ntsha ntshav qab zib thiab ntshav qab zib yuav tsum tau ua tib zoo xav, muaj qhov sib npaug thiab tsis muaj ntau ntawm cov zaub mov muaj roj, uas yog qhov tsis zoo rau kev noj qab haus huv ntawm cov hlab ntshav ntawm lub cev.

Muaj ob peb nuances txog khoom noj khoom haus txhua hnub rau cov neeg uas muaj qhov zoo ntawm nws qhov:

haus cov dej muaj txiaj ntsig zoo. Txij li lub cev txhua hnub yuav tsum tau txais cov kua dej txaus, tom qab ntawd nrog rau mob nws yuav tsum ntau heev dua. Qhov no yog vim qhov tseeb hais tias nrog tus kab mob no cov ntshav yog tuab heev, yog li ntawd, nws yuav tsum tau txhaws txhawm rau kom tsis txhob rhuav tshem cov dej-ntsev sib npaug. Crystal dej ntshiab tsis muaj impurities, txiv hmab txiv ntoo nectars, uas yav dhau los tau diluted nrog qee qhov ntim ntawm cov dej, cov kua txiv hmab txiv ntoo - txhua qhov no tau qhia rau siv. Tib qhov koj yuav tsum tau caiv yog haus dej haus thiab kas fes;
cov roj (cholesterol) tsawgCov. Nws yog ib qho tsim nyog kom tsawg dua lossis tshem tawm tag nrho los ntawm cov ntawv qhia zaub mov tag nrho cov khoom lag luam uas pab txhawb nws cov kev txuam nrog hauv lub cev. Nws raug nquahu kom saib xyuas kev noj zaub mov zoo rau ntshav qab zib nrog mob stroke sai dua li qhov tshwm sim tsis txaus;
ua tiav kev tsis lees txais ntawm ntsevCov. Nws yog ib qho tseem ceeb heev uas yuav tsum tso nws pov tseg rau ib lub sijhawm twg. Qhov no yuav tso cai rau qee lub sijhawm kom txhim kho lub cev. Tsuas yog tom qab ntawd tuaj yeem muab nws maj mam qhia mus rau kev noj haus li ib txwm muaj dua. Tab sis tsis txhob hnov qab tias nws qhov ntau yuav tsum tsawg;
poov tshuaj kom tsawgCov. Nws yog ib qho tsim nyog los muab lawv nrog cov kab mob txhawm rau txhawm rau ua kom lub luag haujlwm ntawm lub siab thiab coj cov ntshav siab mus rau hauv lub xeev cwj pwm;
vitamin complexCov. Tsis txhob hnov qab tias cov khoom tseem ceeb ntawm kev noj qab haus huv thiab kev noj qab haus huv zoo tshaj plaws yog cov vitamins hauv ntau, uas tau suav hais tias yog lub tsev khaws khoom ntawm txhua yam txiv hmab txiv ntoo thiab zaub. Lawv tuaj yeem noj tau ob qho tib si hauv kev npaj thiab hauv kev npaj;
kev cais tawm ntawm cov khoom ua noj ua haus caffeineCov. Nws tseem ceeb tshaj kom tsis txhob haus kas fes;
noj omega-3Cov. Cov kua qaub no tuaj yeem ua tau ib qho zoo tshwj xeeb. Qhov tshuaj yeeb tshuaj no pab ua kom lub cev tsis muaj zog.

Yog tias ib tus neeg tau mob stroke, ces koj yuav tsum xav txog qhov kev xaiv ntawm kev sojntsuam kev noj haus.

Mob stroke li cas?

Tseem muaj qhov mob no tuaj yeem raug hu ua qhov ua txhaum txoj cai ntawm kev muab ntshav mus rau lub hlwb.

Hauv qee qhov chaw muaj qhov tsis muaj pa oxygen, uas ua rau muaj kev ua txhaum ntawm kev ua haujlwm tsis muaj peev xwm.

Qhov no tuaj yeem ua tau ob qho kev txhaws ntawm lub nkoj, uas yog lub luag haujlwm rau khoom noj khoom haus ntawm lub hlwb, thiab nws txoj kev sib tawg. Ob qho xwm txheej loj heev, yog li kev kho mob yuav tsum tsis txhob laug sijhawm - kev noj zaub mov zoo tom qab mob hlab ntsha ntshav qab zib nrog ntshav qab zib yuav tsum muaj.

Vim li cas cov hlab thiaj xiam lawv lub cev ywj pheej?

Raws li koj tau paub, kev sib txuas ntawm cov ntshav qab zib thiab mob stroke yog qhov ze heev. Nws muaj nyob rau hauv cov hauv qab no: ib tus neeg uas tau txais kev txom nyem los ntawm qhov mob no ntau dua ib xyoos, ceeb toom tias nws cov hlab ntsha poob elasticity thiab tawg.

Kev haus luam yeeb, kev noj haus tsis txaus, thiab tsis muaj lub cev ua haujlwm tsis zoo ntawm cov nqaij thiab lub cev tag nrho tuaj yeem ua rau muaj kev pheej hmoo ntawm kev ua txhaum ntawm lawv cov kev ncaj ncees.

Yuav ua li cas txheeb xyuas cov teeb meem hauv lub cev raws sijhawm?

Lwm qhov tsos mob ntawm tus mob hlab ntsha ntshav qab zib thiab ntshav qab zib yog qhov hnov ntxhiab ntawm cov zis. Nws, raws li txoj cai, tau txais ntau cov lus tshaj tawm thiab qab zib zas.

Qhov no qhia tau tias nws muaj cov ntsiab lus siab ntawm cov npe hu ua ketone lub cev.

Lwm yam cim uas qhia tau yog lub cev qhuav dej tsis txaus. Hauv qhov no, cov zis yuav muaj qhov tsis hnov tsw ntawm acetone.

Qhov tshwm sim ntawm tus kab mob

Hmoov tsis zoo, cov kev rau mob ntshav qab zib hauv ntshav qab zib mellitus yog qhov ua rau kuv poob siab heev:

kev hloov pauv ntawm cov nkoj me me;
peripheral poob siab tiv thaiv kab mob;
qhov ua kom tsis pom tseeb ntawm cov hlab ntsha ntawm retina ntawm cov khoob khoob;
txo qis lossis ploj ntus ntawm thaj chaw ntawm ko taw.

Raws li koj paub, cov tsos mob ntawm tus kab mob yog ncaj qha ncaj qha rau nws qhov mob hnyav ntawm nws theem. Zog zog lawv yog, tus mob ntau zuj zus. Kev noj haus nrog ntshav qab zib mellitus nrog mob stroke, uas yuav txhim kho cov mob uas tsis muaj qhov tsis zoo, tuaj yeem muaj qhov cuam tshuam zoo rau lub cev.

Txhawm rau kom tsis txhob muaj qhov pom ntawm qhov mob loj heev no, nws yog qhov tseem ceeb heev kom tsis txhob hnov qab txog kev tiv thaiv kev tiv thaiv. Qhov no yuav tso cai rau tswj nws qhov kev nce tsis tau, kom nws tsis txhob pib npog lwm qhov ntawm tib neeg lub cev.