Qab zib yog cov khoom lag luam uas siv los npaj cov tais diav ntau yam. Yog tias tsim nyog, nws tuaj yeem hloov nrog zib ntab, fructose lossis hmoov qab zib.
Cov hmoov nplej qab zib yog ib qho khoom lag luam ntawm kev ua tiav cov hmoov qab zib ua kom muaj suab thaj rau lub xeev ntawm cov hmoov av. Nyob rau tib lub sijhawm, kev sib tsoo muaj suab thaj yog ua tiav nrog oxygen. Raws li qhov txiaj ntsig ntawm cov hmoov no, nws hloov tawm mus rau kev sib tw heev, nws cia nws melts hauv koj lub qhov ncauj.
Cov hmoov nplej qab zib feem ntau siv hauv ci ntau yam khoom tsis sib xws ua kev kho kom zoo nkauj thiab siv thiab ua cov qab zib thiab qab zib.
Cov lus sib xyaw thiab thaj chaw ntawm hmoov qab zib
Cov tshuaj sib xyaw ua ke ntawm cov hmoov mos los ntawm cov piam thaj hauv qab zib muaj tsawg cov zaub mov muaj xws li: hlau, sodium, calcium thiab calcium.
Cov khoom siv tseem ceeb ntawm cov khoom lag luam yog txiav txim siab los ntawm nws cov qauv siv tshuaj, qhov pom ntawm macro- thiab microelements, thiab muaj cov vitamins ntau - txhua yam tshuaj no tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev.
Tus nqi noj haus ntawm hmoov qab zib yog 339 kcal ib 100 grams ntawm cov khoom lag luam.
Cov piam thaj hauv hmoov yog suav hais tias yog cov khoom siv uas muaj calorie ntau, yog li cov neeg mob ntshav qab zib yuav tsum tau ceev faj txog nws txoj kev siv.
Hmoov qab zib
Ntawm kev lag luam nplai, qab zib hloov pauv mus ua hmoov siv tshuab tshwj xeeb. Cov cuab yeej siv loj thiab yog hu ua poob siab-muaj kev cuam tshuam zeb.
Ua raws li qhov loj ntawm cov tau nplej, peb hom kev sib tsoo suab thaj muaj qhov txawv: ntxhib, zoo thiab nruab nrab.
Kev sib tsoo ntxaum tsis muaj qab zib ntau lawm, tab sis kuj tsis ntxiv hmoov. Xws li cov khoom lag luam yog siv los ua cov ntawv kas fes uas siv tas pov tseg.
Kev sib tsoo nruab nrab - hmoov ntawm cov feem no yog siv rau hauv kev lag luam ntawm cov khoom lag luam zoo xws li marmalade thiab ua hmoov av ntawm ntau hom kev tsis sib haum xeeb.
Kev sib tsoo zoo - cov hmoov zoo li no tuaj yeem pom nyob ntawm txee ntawm peb cov khw. Nws yog muag hauv ntawv, ntim hnab. Thaum muas lub qab zib hloov pauv, koj yuav tsum them sai sai rau hnub ntawm kev tsim khoom thiab lub neej txee ntawm cov khoom tiav. Nws tseem tsim nyog nws xav tias qhov ntim zoo rau lumps (lawv yuav tsum tsis nyob ntawd).
Koj tuaj yeem hloov cov piam thaj ua hmoov nyob tom tsev. Txhawm rau ua qhov no, nws txaus kom muaj kas fes kas fes, rab los yog tshuaj khib rau ntawm tes, nrog rau cov khoom qub thiab cov hmoov txhuv me me. Cov khoom kawg yog qhov tsim nyog yog li cov hmoov tsis lo ua ke thiab tsis sib sau rau hauv cov nqaj. Cov txheej txheem ntawm kev sib tsoo cov piam thaj yog yooj yim ntau txoj cai.
Cov khoom tiav yuav tsum tau muab ntim rau hauv lub khob ntim uas tau ntim rau hauv qhov chaw tsaus thiab qhuav. Yog tias cov piam thaj hmoov nqus cov dej noo, nws yuav poob nws cov palatability.
Siv ua noj
Hauv cov khoom tsis sib haum, cov piam thaj hauv qab yog cov khoom lag luam zoo nkauj, tab sis nws tsis siv ntau npaum li qab zib. Cov pa hauv av yog siv los kho cov buns, muffins thiab croissants. Qee hom cocktails tau npaj nrog cov hmoov qab zib, whipped cream thiab qe nrog nws.
Hloov ntawm icing qab zib hauv qee cov zaub mov txawv, koj tuaj yeem siv cov qab zib lossis qab zib hloov - stevia, sodium cyclamate, aspartame, sucralose. Nws raug tso cai kom ntxiv cov hmoov hloov tsis txhob xuab zeb kom daig thiab jam, tab sis hauv qhov no nws yog ib qho tseem ceeb kom paub tseeb tus piv txwv ntawm cov khoom xyaw qab zib.
Cov txiv hmab txiv ntoo feem ntau candied thiab txiv hmab txiv ntoo qhuav yog txau nrog hmoov. Tsis tas li, lawv tsis tuaj yeem ua yam tsis muaj cov khoom no hauv kev tsim cov marshmallows. Txawm tias cov zaub mov txawv ntawm qee cov kua zaub sov nrog rau cov khoom xyaw no qab zib.
Cov piam thaj hauv qab zib tuaj yeem siv thaum lub sijhawm tshem tawm ntawm kev mob ntsig txog mob ntev thiab lwm yam kab mob ntawm lub plab zom mov. Ceev faj yuav tsum tau ua raws li cov neeg mob ntshav qab zib, vim tias cov hmoov muaj qhov siab glycemic siab.
Yuav ua li cas ua kom cov hmoov qab zib hauv tsev tau piav qhia hauv daim video hauv kab lus no.
