Taum tis - cov khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib hom 2

Ntau dua li tsib caug lab tus tib neeg hauv ntiaj teb tau raug qee yam mob ntshav qab zib mellitus (DM).

Lwm txhiab los ntawm kev rog dhau los, hauv 85% ntawm cov neeg mob uas ua rau cov tshuaj insulin tsis txaus lossis insulin kuj.

Taum flaps hauv ntshav qab zib muaj pov thawj hypoglycemic kev ua si, tau zoo siv los ntawm cov kws kho mob thiab cov neeg kho mob ib txwm los kho cov teeb meem metabolic.

Ua rau mob ntshav qab zib yog hu ua nrhiav cov kab mob endocrine pathologies thiab cov roj ntsha tsis zoo. Taum taum pauv rau cov ntshav qab zib ua tau zoo rau kev kho mob hom 1 thiab hom 2 mob ntshav qab zib mellitus.

Lub hauv paus ntsiab lus ntawm hypoglycemic kev ua

Glucose homeostasis yog thawj cov txheej txheem hauv tib neeg lub cev .Nws cov teeb meem ua rau muaj kev mob siab rau lub cev ntau yam. Niaj hnub no, kab mob suab thaj yog hu ua 21st xyoo pua sib kis tsis yooj yim sib kis.

DM yog kab mob ntawm insulin tsis kam thiab ua haujlwm ntawm beta hlwb ua los ntawm cov txiav.

Kev tswj cov glycemic kom zoo yuav tsum tau siv cov kev sib xyaw ua ke uas muaj suab thaj raws li kev npaj tshuaj ntsuab, tshuaj muaj hluavtaws, thiab kev noj haus.

Lub hauv paus ntsiab lus ntawm antiglycemic kev ua ntawm taum quav hauv ntshav qab zib mellitus yog los pib cov txheej txheem:

• kev txwv ntawm amylase, qabzib;
• kev tiv thaiv beta hlwb ntawm kev puas tsuaj;
• kev tsim tawm ntawm cov kua dej tso pa tawm;
• optimizing cov piam thaj thauj mus rau adipose thiab cov leeg nqaij;
• txoj cai ntawm kev tso tawm cov piam thaj hauv lub siab.

Yuav tswj cov metabolism hauv carbohydrate?

Ua ke nrog cov zaub mov, carbohydrates nkag mus rau hauv lub cev thiab tom qab ntawd zom rau monosaccharides, suav nrog cov piam thaj. Lub enzymes lub luag haujlwm tseem ceeb rau "kev zom zaub mov" ntawm cov carbohydrates ua ke yog amylase thiab glucosiad.

Lawv tsim tawm hauv cov txiav Ib nrab txhaws (thaiv kev cuam tshuam) ntawm cov enzymes ua rau kom khiav ntawm cov piam thaj rau hauv cov ntshav.

Qhov nqus ntawm cov carbohydrates hauv txoj hnyuv yog qhov ua kom qeeb qeeb los ntawm phenolic acids thiab flavanoids, catechins. Cov tshuaj insulin uas ua los ntawm tib yam li txiav tawm cov piam thaj ntau ntawm cov ntshav, rov qab mus rau hauv cov hlwb kom tso lub zog tawm.

Kev siv tshuaj insulin zais tswj hwm los ntawm beta hlwb. Cov ntshav qabzib ntau dhau nyob hauv lawv nrog kev tsim ntawm ATP, uas ua rau cov xovtooj ntawm tes thiab qhib cov calcium calcium raws. Qhov pauv ntawm calcium ions ua rau lub cev tso tawm cov kua dej.

Taum flaps hauv ntshav qab zib tswj kev noj cov zaub mov carbohydrate metabolism uas yog ib feem ntawm cov txheej txheem tshaj tawm. Lawv cov hauj lwm zoo kuj tau ua pov thawj hauv lub luag hauj lwm ntawm gluconeogenesis inhibitors - thaiv kev tsim cov kua nplaum los ntawm cov tsis-carbohydrate tebchaw.

Xob laim ceev

Qhov aqueous extract ntawm taum nplooj txo cov ntshav qab zib kom 20-40%. Lub sijhawm tiv thaiv ntawm cov tshuaj yog li 8-10 teev.

Ua ke nrog cov qej tshiab, kua zaub qhwv, noob flax thiab ib qho khoom qab zib ntawm oat straw, nws ua tau zoo tswj kev mob ntshav qab zib ntawm ob hom thawj thiab hom thib ob.

Taum taum pauv rau cov ntshav qab zib noj ntau txhiab leej neeg. Tom qab tag nrho, lawv muaj ib qho cuam tshuam xob laim. Twb tau 15-30 feeb tom qab lawv cov kua txiv muaj zog nkag mus rau hauv lub cev, muaj txiaj ntsig polyphenolic metabolites uas tswj cov metabolism carbohydrate muaj nyob hauv txhua lub plab mos thiab cov nqaij mos. Lub husk nquag tawm tsam angiopathies, yog qhov muaj txiaj ntsig zoo vitamins thiab minerals.

Glycemic Performance index

Lub glycemic index yog ib qho muaj nuj nqi uas yog cim rau tus nqi ntawm kev rhuav tshem ntawm carbohydrates ntawm ib qho khoom hauv qhov sib piv nrog tus nqi ntawm cov piam thaj ntawm cov piam thaj.

Cov zaub mov carbohydrate sai tuaj yeem ua rau cov ntshav qab zib ntau ntau. Rau cov mob ntshav qab zib, qhov no yog qhov txaus ntshai tshaj plaws rau kev tuag.

Taum taum glycemic Performance index ntawm cov zaub mov tseem ceeb ntawm cov ntshav qab zib tsuas yog poob qis.

Txawm li cas los xij, qhov no tsis txhais tau hais tias cov piam thaj hauv kev noj haus tuaj yeem siv tau tag nrho. Lub hauv paus ntawm cov ntawv qhia zaub mov yuav tsum tau pw cov khoom nrog cov ntsiab lus tsawg ntawm cov zaub mov carbohydrates ceev.

Khoom Siv Muaj txiaj ntsig Khoom Noj

Txo los ntawm lub zog ntev li insulin tsis kam, pancreatic beta hlwb tsis tsim tawm cov peptide tseem ceeb ntawm cov tshuaj lom ntawm cov khoom siv hauv cov khoom noj hauv cov khoom muaj cai. Cov nplooj siab thiab lwm cov ntaub so ntswg txuas mus nqa tawm tag nrho kev ua kom tiav thiab tawg ntawm glycogen, daim ntawv tshwj xeeb ntawm cov piam thaj. Qhov no yog li cas hom 2 mob ntshav qab zib tsim.

Cov tsos mob ntawm tus mob ntshav qab zib hom 2 nyob rau qib cellular:

• piam thaj toxicity;
• hyperglycemia;
• kev nce hauv qhov loj ntawm cov dawb radicals thaum lub sij hawm mob siab oxidative;
• apoptosis (ua haujlwm tuag rau tes).

Taum flaps hauv hom 2 ntshav qab zib yog cov khoom lag luam muaj txiaj ntsig zoo rau kev noj zaub mov.

Cov chaw muaj cov tshuaj pharmacological tawm tswv yim siv nws hauv kev sib sau nrog nettles, Kuril tshuaj yej, thiab dandelion.

Taum txoj siv ntshav qab zib Hom 2 Ntshav Qab Zib: Yuav Siv Li Cas?

Muab cov noob taum nyob rau hauv cov ntshav qab zib hom 2 tuaj yeem noj kom tag nrho, nrog cov noob thiab nplooj, koj yuav tsum tau txais ob peb cov zaub mov txawv rau cov tais qab qab los ntawm nws:

• ntxuav cov plhaub taum thiab pub dawb los ntawm cov kab ua haujlwm nyuaj khiav raws cov kab txuas ntawm tis. Boil hauv salted dej kom txog thaum muag muag;
• ntxuav cov pods los ntawm cov fibers, txiav lawv mus rau hauv daim nrog ntev li ntawm 3-4 cm. Boil rau 5 feeb, quav rau hauv ib lub colander. Stew (kib) nrog koj cov zaub nplooj ntsuab thiab cov qe qaib;
• tshem cov fibers ntawm nplooj. Txiav pods. Rhaub los yog kiav txhab me. Muab cov nqaij ci rau hauv qhov cub nrog koj cov zaub nyiam thiab nqaij. Hauv qhov no, nws yog ntshaw kom siv cov ntawv ci zaub mov.

Yuav ua li cas brew?

Yog li, yuav ua li cas brew taum pods nrog ntshav qab zib? Lawv tuaj yeem siav tag nrho. Tab sis nws yog qhov zoo dua rau zom lawv hauv kas fes grinder rau qhov loj ntawm nplooj loj-nplooj tshuaj yej.

Lub tais yuav tsum tsis txhob cia rau ntau dua ib hnub, yog li nws yog qhov zoo dua los ntwm rau cov khoom tshwj xeeb uas zuaj.

Tsib dia ntawm cov khoom cog yuav tsum tau muaj nrog 1 liter ntawm kev xyaum rhaub dej. Kaw lub hau thiab muab tso rau hauv qhov chaw tsaus rau yam tsawg 2 teev. Haus lub Txoj kev lis ntshav peb zaug ib hnub nyob rau hauv vaj huam sib luag feem.

Taum nyob rau hauv cov ntshav qab zib mellitus tuaj yeem ua brewed hloov tshuaj yej, ntxiv mint nplooj, currants, txiv pos nphuab. Cov ntaub ntawv nyoos yuav tsum tau muab sib tsoo yuav luag mus rau hauv cov hmoov av thiab tawg rau hauv cov koob tshuaj me me thawm hnub. Kev lom zem los ntawm cov khoom tau piav qhia tuaj yeem npaj nrog qhov sib ntxiv ntawm cov nplej zom ntawm cocoa lossis kas fes, caij nrog qab zib.

Yam 2 taum ntshav qab zib: zaub mov txawv

Taum husk qhuav yog qhov nyuaj rau siv hauv kev npaj cov tais diav qib. Tab sis taum - tshiab los yog khov asparagus - thov.

Daim ntawv qhia tus lej 1

Zaub qhwv kua zaub. Ntxuav cov zaub uas nyiam thiab taum, tev / nyuaj fiber ntau pod, chop zoo. Muab pov rau hauv cov dej npau. Ua noj kom txog thaum kev sib tw, tab sis tsis ntau tshaj 10-15 feeb. Ntws dej feem ntau. Zom nrog rab, lub caij nrog qej, grated cheese, qaub cream.

Asparagus Qab Zib

Daim ntawv qhia tus lej 2

Cabbage stewed nrog taum thiab ntsuab dos. Chop zaub, ntxiv finely tws taum taum pods thiab dos, Fry yam uas tsis muaj roj nyob rau hauv lub hau. Thaum cov zaub qhwv siav, ntxiv ntsev thiab zaub roj kom saj.

Daim ntawv qhia tus lej 3

Ntsuab taum kib nrog qej thiab cilantro. Nws yog qhov zoo uas yuav tsum tau tso cov taum ntsuab rau hauv, muab tso rau hauv lub colander, thiab cia kom qhuav. Muab tso rau hauv kib thiab kib hauv cov roj zaub nrog cilantro thiab qej tshuaj ntsuab kom txog thaum siav.

Daim ntawv qhia tus lej 4

Taum cutlets nrog nceb. Rho cov taum, thiab kib cov nceb. Zom txhua yam siv nqaij grinder. Ntxiv lub qe, ntsev thiab txuj lom rau minced nqaij kom saj. Kib cov ncuav pias.

Taum cutlets nrog nceb

Daim ntawv qhia tus lej 5

Zaub puree. Nqa cov paj zaub paj thiab taum asparagus. Tev, ntxuav, txiav, rhaub nrog me ntsis ntsev. Ntws yuav luag txhua qhov dej. Zom nrog rab.

Yuav txhim kho cov nyhuv li cas?

Taum flaps hauv cov ntshav qab zib "ua haujlwm" yog ib tus neeg nquag muab khoom ntawm polyphenolic cov sib txuas uas tswj cov ntshav qabzib hauv cov ntshav los ntawm kev sib cuam tshuam nrog cov phiaj xwm tshwj xeeb hauv cov nqaij thiab nqaij hauv lub cev.

Lub zog ntawm lawv cov yeeb yam tuaj yeem ua tau nce ntxiv nrog kev pab ntawm phenol carbolic acids, flavanoids, catechins thiab anthocyanins.

• ntsuab thiab dawb tshuaj yej;
• echinacea, plhaw nplooj;
• nplej ntawm cocoa thiab kas fes;
• cornflower, St. John lub wort, tansy;
• immortelle, hnoos, knotweed;
• blueberry thiab mulberry nplooj.

Kev siv yees duab

Txog kev kho mob ntshav qab zib mellitus nrog taum cusps hauv video:

Taum tis nyob hauv ntshav qab zib hom 2 tuaj yeem dhau los ua zaub mov muaj txiaj ntsig, thiab tseem ceeb tshaj plaws, cov khoom siv tseem ceeb ntawm kev noj zaub mov tsis muaj carbohydrate. Zoo, ib tug loj assortment ntawm lub zos thiab txawv cov txuj lom ho txawv tus txheej txheem twb teeb meem ntawm cov khoom noj tsis haum.