Cev xeeb tub yog lub sijhawm nyuaj rau lub cev ntawm poj niam.
Thaum tus me nyuam hauv plab yug hauv lub cev ntawm leej niam lub cev, qhov kev hloov pauv "hloov pauv" tshwm sim, qhov kev txhim kho uas tuaj yeem cuam tshuam kiag li txhua cov txheej txheem tshwm sim hauv cov ntaub so ntswg thiab cov plab hnyuv siab raum.
Nyob hauv kev cuam tshuam ntawm kev hloov pauv hauv cev, cov khoom hauv nruab nrog cev pib ua haujlwm ntau dua txhawm rau txhawm rau muab kev ua neej nyob zoo tsis yog rau tus pojniam xwb, tabsis tseem yuav muaj menyuam yav tom ntej thiab.
Feem ntau, xws li cov kev hloov pauv qhov tseeb hauv cov qab zib. Txhawm rau soj ntsuam qhov xwm txheej, cov niam cev xeeb tub tuaj yeem xa mus rau kev kawm ntxiv, ib qho yog kev kuaj xyuas ntshav qabzib.
Lub luag haujlwm ntawm kev npaj kom tau zoo rau kev ntsuas kua nplaum thaum lub cev xeeb tub
Kev kuaj ntshav qabzib yog ib qho ntawm cov kev tshawb fawb uas tso cai rau koj kom tau txais qhov ua tau zoo tshaj plaws thiab thaum kawg pom zoo lossis tsis kam lees muaj ntshav qab zib hauv tus poj niam cev xeeb tub.
Nws kav txog 2 teev, lub sijhawm uas tus poj niam muab cov ntshav txha caj qaum txhua 30 feeb.
Cov kws tshwj xeeb nqa tawm cov qauv ntawm biomaterial ua ntej thiab tom qab daws cov kua nplaum ntev, uas ua rau nws tau txais cov ncauj lus kom ntxaws txog kev hloov pauv hauv qhov ntsuas. Zoo li ntau txoj hauv kev xaiv cov khoom qab zib, cov txheej txheem no yuav tsum ua tib zoo npaj lub cev rau kev sau khoom ntawm biomaterial.
Yog vim li cas rau qhov yuav tsum tau nruj yog qhov tseeb tias qib ntawm glycemia hauv cov ntshav ntawm ib tus neeg tsis ruaj khov thiab hloov pauv nyob rau hauv tus yam ntxwv ntawm ntau yam sab nraud, vim tias nws tsis tuaj yeem tau txais txiaj ntsig tsis muaj kev npaj ua ntej.
Los ntawm kev tshem tawm cov neeg muaj zog ntxiv, cov kws tshwj xeeb yuav tuaj yeem tau txais cov ntaub ntawv muaj tseeb ntawm cov hlwb li cas ntawm cov txiav ua haujlwm yuav teb rau cov piam thaj tau txais hauv lub cev.
Kuaj ntshav khov ua pa - yuav npaj rau tus pojniam xeeb tub li cas?
Raws li koj paub, kev kuaj ntshav qabzib nyob rau hauv lub plab tsis nruj, yog li nws raug txwv tsis pub noj ntshav cov ntshav thaum sawv ntxov.
Tsis tas li, lawv tsis pom zoo kom haus dej haus tshwj tsis yog cov dej ib txwm tsis muaj qab zib, qab thiab roj. Tus nqi ntawm cov dej tsis tuaj yeem txwv.
Noj mov yuav tsum nres 8-12 teev ua ntej lub sijhawm tuaj txog ntawm chav kuaj. Yog tias koj tshaib plab rau ntau dua 12 teev, koj khiav txoj kev pheej hmoo yuav kis mob ntshav qab zib, uas tseem yuav ua qhov ntsuas tsis pom qhov tsis zoo uas txhua qhov kev tshwm sim tom qab tsis tuaj yeem piv.
Koj tsis tuaj yeem noj thiab haus dab tsi ua ntej sim qhov kev sim ua?
Yog li, raws li peb hais los saum no, nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub tau kuaj ntshav qabzib kom ua raws kev noj haus.
Txhawm rau kom ruaj ntseg theem ntawm glycemia, nws pom zoo kom noj tsawg los sis tsawg dua ntawm cov zaub mov noj:
- kib;
- muaj roj;
- Kev sib cav sib ceg
- ntsim thiab qab ntsev;
- cov nqaij haus luam yeeb;
- kas fes thiab tshuaj yej;
- dej qab zib (kua, Coca-Cola, Fanta thiab lwm yam).
Txawm li cas los xij, qhov no tsis txhais tau hais tias ib tug poj niam yuav tsum tshem tawm cov carbohydrates thiab tshaib plab tag.
Kev siv cov khoom noj nrog tsuas yog qhov ntsuas ntshav qis tsis zoo los yog kev noj zaub mov tsis txaus yuav ua rau cov kev tsis sib haum xeeb hauv daim ntawv ntawm qib qis hauv glycemia.
Koj yuav noj dab tsi thiab haus dej?
Ua kom cov suab thaj nyob theem qis, tsis suav nrog nws cov jumps, yuav pab kom muaj cov hauv paus ntawm kev noj haus:
- ntau hom porridge;
- cov nqaij hau thiab cov ntses uas muaj cov roj nyeem tsawg;
- cov khoom noj muaj rog rog tsawg;
- txiv hmab txiv ntoo thiab zaub;
- qaug tshuaj ntsuab tshuaj yej.
Nws raug nquahu kom suav cov khoom lag luam uas teev nyob hauv cov khoom noj rau ob hnub, ua rau lawv yog qhov tseem ceeb hauv koj cov ntawv qhia zaub mov.
Lawv qhov kev nqus qis yuav ua rau muaj kev maj mam nkag ntawm cov kua nplaum mus rau hauv cov ntshav, vim qhov ntawd cov piam thaj hauv cov ntshav yuav nyob rau ntawm thaj tsam li ib qib thoob plaws hauv lub sijhawm npaj.
Dab tsi ntxiv uas yuav tsum raug xam tias ua ntej pub ntshav rau qab zib?
Ntxiv rau cov khoom raug xaiv raug thiab muaj kev noj haus zoo, kev ua raws li qee lwm cov kev cai yooj yim kuj tseem ceeb ib yam, tsis quav ntsej uas yuav cuam tshuam qhov tshwm sim ntawm kev kawm.
Yog li, yog tias koj tau txais kev xa mus kuaj ntshav qabzib, soj ntsuam cov cai hauv qab no:
- Yog tias ib hnub ua ntej koj yuav poob siab, ncua kev kawm rau ob peb hnub. Cov xwm txheej ntxhov siab yog qhov txawv txav ntawm cov keeb kwm keeb kwm, uas qhov kawg yuav ua rau muaj kev nce ntxiv lossis txo qis hauv qabzib;
- tsis txhob ua qhov kev ntsuas tom qab xoo hluav taws xob, kev kho mob lub cev, nrog rau lub caij mob khaub thuas;
- yog tias ua tau, kev tswj hwm ntawm cov tshuaj muaj suab thaj, nrog rau beta-blockers, beta-adrenergic agonists thiab glucocorticosteroid kev npaj yuav tsum tau muab cais tawm. Yog tias koj tsis tuaj yeem ua tsis tau lawv, siv cov tshuaj kom yog tom qab sim;
- Ua ntej koj mus rau chav kuaj, tsis txhob txhuam koj cov hniav lossis freshen koj ua pa nrog zom cov pos hniav. Lawv tseem muaj suab thaj, uas nkag rau hauv cov ntshav tam sim ntawd. Raws li qhov tshwm sim, koj yuav tau txais cov ntaub ntawv pib tsis raug;
- yog tias koj muaj mob toxicosis, nco ntsoov ceeb toom rau koj tus kws kho mob. Hauv qhov no, koj tsis tas yuav tsum haus dej qabzib, cov saj uas tuaj yeem tsuas ua rau tus mob hnyav dua. Qhov muaj pes tsawg leeg yuav muab rau koj ua pa kom huv, uas yuav tshem tawm cov tsos mob ntawm ntuav tawm tsam.
Hauv qee cov ntawv tshaj tawm, koj tuaj yeem pom cov lus qhia hauv qab no: "Yog tias muaj chaw ua si lossis xwmfab nyob ze lub chaw kuaj ntshav, koj tuaj yeem taug kev raws nws thaj chaw nyob nruab nrab ntawm kev ntsuas ntshav." Qhov kev pom zoo no tau txiav txim siab los ntawm cov kws tshaj lij feem ntau ua tsis raug, vim tias ib yam kev tawm dag zog tuaj yeem ua rau txo qis cov ntshav qab zib.
Tab sis nws yog ib qho tseem ceeb rau cov kws tshwj xeeb kom pom dab tsi ntawm cov tshuaj tiv thaiv pancreatic yuav tsis muaj qhov cuam tshuam los ntawm lwm yam sab nraud. Yog li, txhawm rau zam kom tsis txhob muaj qhov tsis raug nyob rau hauv cov txiaj ntsig, nws zoo dua tsis txhob tsis saib xyuas qhov kev cai dhau los.
Lub sijhawm kuaj ntshav qabzib ntev li cas?
Kev kuaj ntshav qabzib ua rau thaum sawv ntxov thiab ib txwm nyob ntawm lub plab tas.Raws li cov kws tshaj lij, nws tau nyob rau lub sijhawm no tus neeg mob tau yooj yim kom thev nqaj ntev vim yog kev pw tsaug zog ntau hmo.
Raws li txoj kev xav, muab hais tias kev npaj cov cai tswj hwm tau ua raws cai kom raug, koj tuaj yeem xeem lub sijhawm twg los tau ntawm hnub.
Tab sis, coj mus rau hauv tus account qhov tseeb ntawm yooj yim, feem ntau cov chaw kho mob tseem coj ntshav mus soj ntsuam hauv cov neeg mob thaum sawv ntxov.
Kev siv yees duab
Yuav npaj li cas rau kev kuaj ntshav qabzib nyob rau lub sijhawm cev xeeb tub:
Kev npaj rau cov ntshav qabzib kam kuaj yog qhov tseem ceeb ntawm cov txiaj ntsig raug thiab kuaj pom tseeb.
Kev kawm txog qhov muaj zog ntawm qhov ntsuas thaum lub sijhawm kuaj cov txheej txheem ua rau nws muaj peev xwm ua tsis tau tsuas yog paub meej tias mob ntshav qab zib hauv poj niam cev xeeb tub, tab sis tseem txheeb xyuas cov kab mob tsawg dua uas cuam tshuam nrog kev cuam tshuam cov metabolism hauv lub cev.
