Hom qhob cij no tsw tsw qab thiab yuav dhau los ua ntau yam qab ntxiag nyob hauv koj lub tawb tawb. Nws yog qhov zoo tshaj plaws rau kev ua cov qhaub cij koj nyiam rau pluas tshais thiab pib hnub nrog zaub mov zoo.
Daim ntawv qhia rau cov khoom no yooj yim heev; Yog li, nws yuav yog ib qho kev daws teeb meem zoo rau cov neeg uas tsis tuaj yeem siv sijhawm ntau lub sijhawm ua noj. Qhov tseeb, yog tias koj tsis coj mus rau hauv tus kheej lub sijhawm ci, nws tsuas yog yuav ceev dua.
Hloov ntawm hazelnuts, koj tuaj yeem tso lwm yam ntxiv rau qhov koj nyiam. Piv txwv li, ib qho kev xaiv zoo yuav yog Walnut lossis txiv ntoo sib xyaw. Cov tom kawg yog muag hauv txhua qhov loj hauv khw.
Yog tias koj muaj ib lub tswv yim ntawm cov ntawv no, thov sau rau peb hauv cov lus hauv qab daim ntawv qhia.
Cov khoom xyaw
- 40% tsev cheese, 0.5 kg.;
- Av hazelnuts, 0.2 kg.;
- Tag nrho cov hazelnuts, 0.1 kg.;
- Kev noj zaub mov kis las nrog ib tus qauv nruab nrab, 50 gr .;
- Flaxseed, 30 gr .;
- Oat bran, 20 gr .;
- Seasoning rau qhob cij, 1 teaspoon;
- Cov pos hniav Guar, 1 rab diav;
- 6 qe;
- Dej qab zib thiab ntsev, 1 rab diav txhua.
Tus nqi ntawm cov khoom xyaw yog ua raws 15 lub. Kev npaj ntawm txhua yam thiab ib lub sijhawm huv rau ci ncuav yuav siv sijhawm li 60 feeb.
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 254 | 1064 | 3.9 g | 18,7 g | 16.0 gr. |
Cov kauj ruam ua noj ua haus
- Teeb lub qhov cub ci 180 degrees. Nqa ib lub thawv loj thiab tsoo cov qe nyob ntawd. Ntxiv tsev cheese thiab ntsev me me, sib tov kom txog thaum tus.
- Nqa lub thawv loj dua thiab sib xyaw ua ke zoo hauv av, kev noj zaub mov noj qab haus huv, flaxseed, oat bran, mov ci seasoning, cov pos hniav guar thiab dej qab zib. Ua tib zoo ntxiv rau qhov ntau tau hauv cov lus 2.
- Siv ib rab diav, zuaj cov peeled hazelnuts hauv cov khob noom cookie, ncuav mus rau hauv lub tais ci. Txiav lub khob noom cookie nrog rab riam raws qhov ntev thiab ci rau li 45 feeb. Bon appetit.
Tau qhov twg los: //lowcarbkompendium.com/low-carb-haselnussbrot-6820/
