Nrog tus mob ntshav qab zib hom 2, zoo li thawj zaug, muaj ntau qhov kev txwv ntawm cov zaub mov. Qee qhov ntawm lawv tuaj yeem txawm tias ua rau hyperglycemia, thaum lwm tus, ntawm qhov tsis sib xws, tuaj yeem pab txo cov ntshav qab zib.
Jerusalem artichoke nrog ntshav qab zib yog qhov tseem ceeb heev, vim nws muaj cov inulin, uas ua rau cov ntshav nyob hauv qis. Tsis tas li ntawd, nws yog nplua nuj nyob hauv cov vitamins, amino acids thiab ib tug xov tooj ntawm kab kawm (hlau, silicon, zinc). Hauv cov tshuaj ib txwm muaj, cov zaub no tau pom zoo kom suav nrog hauv kev noj haus tsis tsuas yog mob ntshav qab zib, tab sis kuj yog cov neeg noj qab haus huv, ua kev tiv thaiv mob ntshav qab zib.
Tias yog vim li cas ntau tus neeg mob tau xav tias yuav ua li cas ua noj Jerusalem artichoke, khaws cia nws muaj txiaj ntsig zoo. Hauv qab no, Jerusalem artichoke cov tais diav rau cov neeg mob ntshav qab zib yuav tau piav qhia ib kauj ruam zuj zus, thiab cov khoom xyaw uas tsis tshua muaj GI yuav raug xaiv rau lawv txoj kev npaj.
Glycemic Performance index (GI)
Thaum sau cov ntawv qhia zaub mov noj qab zib, koj yuav tsum xaiv cov zaub mov uas muaj GI tsawg. Qhov ntsuas no qhia hauv digital cov lus txhais muaj txiaj ntsig ntawm ib qho khoom noj tshwj xeeb rau cov ntshav qab zib tom qab nws tau noj.
Hom ntshav qab zib hom 2, kev xaiv khoom noj zoo yog kev kho mob tseem ceeb, tab sis hauv thawj qhov xwm txheej, kev tiv thaiv ntawm hyperglycemia. Cov zaub mov tseem ceeb muaj cov khoom lag luam nrog GI tsawg, cov zaub mov nrog qhov nruab nrab GI raug tso cai tsuas yog qee zaum hauv tus neeg mob cov zaub mov. Tab sis qhov no yog qhov kev zam es tsis yog txoj cai.
Tsis tas li ntawd, koj yuav tsum them sai sai rau cov ntsiab lus calorie ntawm qhov khoom. Piv txwv li, roj zaub, txawm hais tias nws tsis muaj GI, yuav siv tau rau cov ntshav qab zib hauv qhov tsawg tsawg xwb. Tag nrho cov no yog vim nws cov ntsiab lus hauv calorie siab.
GI tau muab faib ua peb pawg:
- txog 50 PIECES - qis;
- 50 - 70 PHOO - nruab nrab;
- dhau 70 PIECES - siab (xws li zaub mov raug txwv tsis pub noj ntshav qab zib).
Jerusalem artichoke uas mob ntshav qab zib raug tso cai nyob rau hauv me me hauv cov zaub mov noj txhua hnub, nws GI yog 50 units. Cov txiv ntoo no tau noj tau ob qho tib si nyoos thiab ua zaub nyoos thiab ua ncuav qab zib los ntawm nws.
Txhawm rau npaj cov tais diav nrog Jerusalem artichoke, koj yuav xav tau cov khoom lag luam zoo li no, lawv txhua tus muaj GI tsawg:
- rye hmoov nplej;
- qe - tsis pub ntau tshaj ib qho, protein hauv cov khoom tsis muaj ntau;
- ib cov kua;
- txiv qaub
- zaub ntsuab (zaub txhwb qaib, dill);
- noob dos loj;
- qij
- zaub ntsuab
- tag nrho cov mis.
Tag nrho cov khoom xyaw saum toj no tuaj yeem siv tau rau hauv kev npaj ntawm Jerusalem artichoke cov tais diav.
Lwm txoj kev kho mob nrog Jerusalem artichoke
Koj tuaj yeem kho ntshav qab zib nrog dej qab zib Jerusalem artichoke. Ua li no, noj ob lossis peb daig ntawm zaub (li 50 grams) kom noj ib nrab teev ua ntej noj thaum sawv ntxov ntawm lub plab khoob, txhua hnub rau tsawg kawg ib hlis.
Jerusalem artichoke yog tso cai rau brew, xws li lub decoction yuav tsis tsuas yog txo cov theem ntawm cov piam thaj hauv cov ntshav, tab sis kuj nce hemoglobin. Noj cov dej haus no uas tau haus 400 ml ib hnub, muab faib ua peb zaug, peb mus rau plaub zaug ib lim tiam.
Ntxuav lub taub hau kom huv si, ntxiv dej, nqa mus rau ib lub rhaub, tom qab ntawd sim rau xya feeb.
Txog kev ua kom zoo nkauj koj yuav xav tau:
- Jerusalem artichoke (earthen pear) - 4 lub taub hau;
- dej ntxuav - 800 ml.
Kev kho mob nrog rau cov kab nrib pleev no muaj txiaj ntsig zoo rau ntshav qab zib txhua yam hauv cov menyuam yaus, cov laus thiab cov laus.
Koj tuaj yeem siv Jerusalem artichoke nplooj rau cov ntshav qab zib. Rau tincture, koj yuav tsum tau txiav cov nplooj txaij nrog rab riam thiab ncuav dej npau npau, tom qab insisting rau tsawg kawg yim teev. Nqa 200 ml ib nrab ib teev ua ntej noj mov, ob zaug ib hnub.
Tus nqi ntawm cov khoom xyaw tincture:
- ib tablespoon ntawm tws Jerusalem artichoke nplooj;
- 700 ml ntawm dej lim.
Tsuas yog nyob rau lub hlis thib ob ntawm kev thov ib qho ntawm cov zaub mov txawv, muaj txiaj ntsig zoo kho hauv ntshav qab zib yuav pom zoo.
Jerusalem artichoke zaub xam lav
Cov zaub mov raug xaiv kom haum rau cov neeg mob ntshav qab zib los ntawm Jerusalem artichoke yuav tsis tsuas yog muaj txiaj ntsig thiab qab qab, tab sis kuj yuav dhau los ua tshais lossis noj hmo. Cov zaub xam lav tshiab tau nrov heev, lawv yooj yim los npaj thiab tsis tas yuav tsum tau siv sijhawm ntau.
Jerusalem artichoke zaub xam lav rau cov ntshav qab zib tuaj yeem suav cov txiv hmab txiv ntoo, zaub thiab tsiaj cov khoom noj (qe, taum paj, roj tsawg rog kefir). Zaub nyoos cov khoom noj tau raws caij nrog zaub roj, kefir lossis nphoo nrog kua txiv qaub. Qhov tsis muaj kev kho cua sov ntawm cov zaub nyoos khaws cia txhua yam muaj txiaj ntsig zoo ntawm cov vitamins thiab minerals ntawm txiv hmab txiv ntoo thiab zaub.
Nws raug tso cai ntxiv rau ib qho ntawm cov zaub mov txawv nrog cov carrots tshiab, GI ntawm uas yog 35 units, tab sis hauv daim ntawv rhaub nws yog contraindicated, vim tias GI yog nyob rau hauv siab.
Rau cov zaub xam lav los ntawm Jerusalem artichoke los ntawm ntshav qab zib, daim ntawv qhia suav nrog cov khoom xyaw hauv qab no:
- Jerusalem artichoke - 200 grams;
- carrots - 200 grams;
- leek - 40 grams;
- parsley thiab dill - ob peb ceg.
Rau cov kua ntses:
- tsis muaj roj-tsawg kefir - 50 ml;
- txiv qaub kua txiv - 0.5 teaspoon;
- ntsev, kua txob rau hauv av dub los saj.
Tev cov zaub thiab muab cov hmoov nplej ntawm cov ntxhib, ntxuaj cov tshuaj ntsuab thiab dos, ua ke tag nrho cov khoom xyaw thiab lub caij nrog cov ntses. Xws li cov tais diav yuav yog thawj qho kev noj tshais zoo, thiab yog tias koj ntxiv cov nqaij rau cov zaub xam lav, ces nws yuav hloov ua ntej noj hmo.
Koj tuaj yeem npaj cov zaub xam lav lub teeb, uas haum rau ib qho khoom noj txom ncauj thaum yav tav su, feem yuav tsum tsis pub ntau tshaj 200 grams. Nws siv cov khoom sib xyaw ua ke xws li taum paj taum pauv, nws qhov GI tau pom tias yog tsawg thiab tsuas yog 15 units.
Rau ib txoj haujlwm, koj yuav tsum:
- tofu cheese - 50 grams;
- radish - 50 grams;
- Jerusalem artichoke - 100 grams;
- zaub roj - 1 me nyuam diav;
- kefir - 50 grams;
- ntsev, kua txob rau hauv av dub - mus saj.
Grate radish thiab Jerusalem artichoke on ib coarse grater, ntsev thiab kua txob. Ntxiv taum paj, kefir nrog roj zaub thiab sib tov kom huv si.
Koj tuaj yeem dai cov zaub xam lav nrog sprigs ntawm basil lossis parsley.
Lwm daim ntawv qhia rau earthen pear salad yog tsim nrog txiv apples thiab qe. Xws li daim ntawv qhia yuav txaus siab qhov xav tau saj ntawm txawm tias ib qho av gourmet. Txhawm rau npaj nws, koj xav tau cov khoom xyaw hauv qab no:
- Jerusalem artichoke - 150 grams;
- ib lub qe hau;
- dos - 1 daim;
- ib qho me me dib;
- qaub kua txiv;
- parsley, dill - ob peb ceg;
- zaub roj - 1 tablespoon;
- ntsev kom saj.
Finely chop zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo, ntsev thiab lub caij nrog roj roj.
Cov Lus Qhia Noj Khoom Haus Ntshav Qab Zib
Txhua cov zaub mov uas muaj ntshav qab zib yuav tsum muaj GI tsawg - qhov no yog txoj cai tseem ceeb ntawm cov khoom noj muaj ntshav qab zib. Yog tias nws tsis pom, tom qab ntawd hom 2 mob ntshav qab zib tuaj yeem hloov mus ua hom tshuaj insulin.
Tsis tas li, nws yog ib qho tseem ceeb los txhawb cov khoom noj uas muaj cov vitamins, amino acids thiab kab kawm. Cov khoom muaj txiaj ntsig muaj nyob hauv ntau qhov ntau hauv cov zaub thiab txiv hmab txiv ntoo. Koj tuaj yeem npaj cov zaub nyoos los ntawm cov khoom lag luam no, tab sis tsuas yog ua ntej siv ncaj qha.
Cov txiv hmab txiv ntoo rau kev xaiv ntshav qab zib nrog GI tsawg heev yog qhov dav heev, tab sis cov neeg mob txwv tsis pub ua kua txiv, txawm tias los ntawm cov txiv ntoo uas tau tso cai. Tag nrho cov no yog vim qhov tseeb hais tias thaum lub sijhawm kho cov "fiber" no, uas yog lub luag haujlwm rau cov ntshav ntws tsis xwm yeem nyob rau hauv cov ntshav. Tab sis kua txiv lws suav tau tso cai rau hauv cov zaub mov noj txhua hnub, tab sis tsis ntau tshaj 200 ml.
Ntawm cov txiv hmab txiv ntoo, cov hauv qab no raug tso cai:
- Apricot
- kua mis;
- txiv duaj;
- persimmon;
- cov txiv ntoo ua kua qaub - txhua hom;
- Txiv Pos Nphuab
- qus txiv pos nphuab;
- txiv pos nphuab;
- Npauj npaim tuaj
- currants liab thiab dub.
Tsawg GI Zaub:
- lws suav;
- zaub qhwv - txhua hom;
- noob dos loj;
- qij
- Txiv lws suav
- ntsuab, liab, qab zib kua txob;
- carrots (nyoos xwb);
- lentils
- tshiab peas;
- qhuav tws peas.
Hauv cov khoom noj khoom haus txhua hnub yuav tsum tsis txhob saib tsis taus thiab cov khoom noj zaub mov, uas tuaj yeem ua rau noj tshais tag nrho lossis ua ib sab rau cov tais diav loj. Koj tuaj yeem noj buckwheat, barley, barley porridge. Tab sis cov txhuv dawb yuav tsum tau muab tso tseg, vim tias nws daim duab yog siab dua qhov kev tso cai tawm. Lwm txoj hauv kev zoo yuav yog xim av (xim av) mov, nws GI yog 50 PIECES. hauv kev saj, nws tsis qis dua rau cov txhuv dawb, nws tsuas yog siv sijhawm me ntsis (40 - 45 feeb).
Ntau hom ntses thiab nqaij yuav tsum xaiv cov roj tsawg, thiab tshem daim tawv nqaij ntawm lawv. Cov hauv qab no raug tso cai:
- nqaij qaib ua si;
- qaib ntxhw;
- luav nqaij;
- nqaij nyuj;
- nqaij qaib thiab nqaij nyug siab;
- nqaij nyug nplaig;
- pike
- pollock;
- hake.
Kev noj haus zoo rau ntshav qab zib ua rau tus neeg lav tus mob ntshav qab zib ib txwm thiab tiv thaiv tus neeg mob los ntawm kev tsis tsim nyog ntxiv tshuaj insulin.
Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm Jerusalem artichoke.
