MARSHMALLOW: GLYCEMIC PERFORMANCE INDEX, YOG NWS MUAJ PEEV XWM NOJ NROG HOM 2 MOB NTSHAV QAB ZIB

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Marshmallows yog ib qho ntawm cov khoom noj uas txwv tsis pub rau cov neeg uas muaj ob hom ntshav qab zib.

Qhov lus hais no yog vim qhov tseeb tias nws, zoo li ntau lwm yam khoom qab zib, muaj peev xwm ua rau muaj kev nce siab hauv cov ntshav qab zib.

Cov khoom qab zib zoo sib xws muaj qab zib, qab zib, khoom qab zib, jellies, jams, marmalade thiab halva. Txij li thaum tus hlub los ntawm ntau tus marshmallows muaj cov khoom noj ua ke (carbohydrates), cov khoom no nyuaj rau kev zom thiab ua rau tsis zoo rau tus neeg mob lub cev.

Ib qho kev zam ntawm txoj cai yog cov khoom noj zoo sib xws tsim tshwj xeeb rau cov neeg muaj tus mob endocrine no. Hloov chaw ntawm ua kom zoo zoo, nws muaj nws qhov hloov pauv. Yog li nws puas muaj peev xwm noj marshmallows nrog cov mob ntshav qab zib hom 2 thiab hom 1 mob?

Puas yog marshmallow puas muaj ntshav qab zib?

Marshmallows yog ib qho khoom noj muaj lub npe nyiam tshaj plaws tsis yog hauv menyuam yaus tab sis kuj yog rau cov laus. Qhov no yog vim nws cov qauv tsis yooj yim thiab qab ntxiag. Tab sis coob tus neeg uas muaj ntshav qab zib yuav tau nug tus mob sai sai: puas yog marshmallow puas muaj ntshav qab zib?

Nws yog tam sim ntawd tsim nyog tias kev noj mov ib txwm, uas yog, tsis yog zaub mov marshmallows, yog nruj me ntsis txwv tsis pub. Nyob rau hauv muaj cov ntshav qab zib mellitus, qhov no yooj yim piav qhia los ntawm nws cov muaj pes tsawg leeg, vim nws muaj:

qab zib
cov khoom noj ntxiv hauv cov qauv xim (nrog rau keeb kwm cuav);
tshuaj lom neeg (tsw qab zuj zus).

Cov ntsiab lus no ntau dua kom txaus rau lub xeev tias cov khoom lag luam tsis zoo rau cov ntshav qab zib.

Tsis tas li ntawd, nws tsim nyog sau cia tias cov khoom lag luam confectionery no tuaj yeem ua rau tib neeg, thiab, yog li ntawd, ua rau cov txheej txheem hnyav ntxiv rau cov phaus ntxiv. Yog tias peb xav txog txhua yam khoom noj khoom haus ntawm cov khoom noj no, xyuam xim rau glycemic Performance index ntawm cov khoom, peb tuaj yeem pom tias nws tau siab heev nrog marshmallows.

Koj kuj yuav tsum tau them sai sai rau qhov ntsuas no ua rau qeeb qeeb ntawm kev nqus ntawm cov carbohydrates thiab, tib lub sijhawm, kev nce siab ntxiv cov piam thaj hauv ntshav plasma. Cov kev tshwm sim no yog qhov tsis tsim nyog rau tib neeg kev txom nyem los ntawm cov teeb meem hauv cov txiav ntshav. Yog tias tsis tau ua raws li txoj cai no, tus kws kho mob endocrinologist yuav poob rau qhov tsis nco qab.

Tsis tu ncua marshmallows rau cov ntshav qab zib hom 2 yog txwv tsis pub siv.

Glycemic Performance index

Tsuas yog thaum xub thawj siab zoo nkaus li tias marshmallow yog khoom noj qab zib thiab tsis muaj teeb meem kiag li.

Tab sis qhov tseeb, nws tau suav hais tias yog ib qho ntawm cov kev xaiv rau pastilles, tsuas yog ntau dua qhov sib xws. Nws yog tau los ntawm kev ua kom zoo ntawm kev ntaus cov txiv hmab txiv ntoo thiab Berry puree, uas cov piam thaj thiab qe protein ntxiv.

Tsuas yog tom qab ntawd agar kua qab zib los yog lwm yam khoom uas muaj cov dej uas tsis yog jelly yog muab nchuav rau qhov sib tov sib xyaw. Ua tsaug rau txhua cov khoom siv uas ua cov khoom qab zib no, marshmallow glycemic Performance index muaj qhov siab, uas yog 65.

Muaj txiaj ntsig thiab kev phom sij

Endocrinologist sib cav hais tias marshmallows nyob rau hauv muaj cov ntshav qab zib yuav tsis nqa cov txiaj ntsig zoo hauv lub cev.

Ntawm qhov tsis sib xws, nws yog qhov tseeb vim tias cov piam thaj hauv qib hauv cov khoom no hauv cov neeg muaj qhov mob no tias cov ntsiab lus ntawm cov piam thaj hauv cov ntshav yuav pib nce siab zuj zus.

Vim tias muaj cov khoom noj hloov rau cov khoom noj qab zib no, lawv tuaj yeem thiab yuav tsum tau noj los ntawm cov ntshav qab zib. Hloov chaw qab zib, lawv muaj lwm yam, muaj txiaj ntsig zoo dua, piv txwv li, xws li xylitol thiab fructose. Tab sis, txawm tias qhov no, nws tsis tsim nyog los tshem tawm txoj kev muaj peev xwm rog nrog kev tswj tsis siv ntawm cov khoom noj no.

Raws li koj paub, fructose nyhav hloov mus rau hauv cov rog rog uas muab tso rau hauv tib neeg lub cev. Txhawm rau tiv thaiv qhov no, cov hniav qab zib nyob rau hauv muaj cov ntshav qab zib yuav tsum tau siv tus kheej ua ntshav qab zib marshmallows.

Qee lwm cov kws tshaj lij tau hais tias thaum muaj teeb meem ntawm cov zaub mov tsis txaus ntawm carbohydrates, nws raug tso cai siv pastille rau khoom noj. Ntawm chav kawm, cov tshuaj pastilles hauv ntshav qab zib hom 2 tsuas yog tso cai hauv kev sim.

Raws li rau cov txiaj ntsig ntawm marshmallows, cov yam ntxwv hauv qab no yuav tsum tau sau tseg:

cov ntsiab lus siab ntawm pectin hauv nws cov lus sib xyaw ua rau nws muaj peev xwm tshem tawm ntawm tib neeg lub cev txhua yam tshuaj phem, ntsev ntawm cov hlau hnyav, thiab ntxiv cov tshuaj tawm. Lub cev no pabcuam txhawm rau txhim kho txoj haujlwm tiv thaiv ntawm lub cev. Ntawm lwm yam, marshmallows paub rau lawv lub peev xwm los txo cov ntshav siab. Nws tseem txo cov ntsiab lus ntawm cov rog txaus ntshai hauv tib neeg cov ntshav;
agar-agar, uas yog ib qho ntawm cov khoom xyaw ntawm marshmallows, muaj kev cuam tshuam zoo rau cov hlab ntshav, ua rau lawv ntau dua ywj. Txhawm rau kom ua tiav cov txiaj ntsig no ntawm koj tus kheej lub cev, koj yuav tsum siv cov khoom noj kom tsawg ntawm cov khoom. Yog tias txoj cai no tsis quav ntsej thiab cov khoom noj qab zib tsis tu ncua siv hloov, ces ib qho tuaj yeem ua kev puas tsuaj rau cov hlab thiab txiav;
nws muaj phosphorus, hlau thiab cov protein muaj txiaj ntsig rau txhua yam muaj sia. Txhua tus paub txog cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj no.

Raws li rau kev tsim txom ntawm cov khoom no, nrog cov teeb meem hauv lub cev hauv lub cev, marshmallows yog contraindicated hauv cov zaub mov.

Nyob rau hauv muaj qhov nyhav dhau heev thiab ntshav qab zib nws tsis tuaj yeem noj.

Tab sis, txij li nyob rau hauv cov khw muag khoom niaj hnub koj tuaj yeem nrhiav marshmallows, uas kiag li tsis muaj fructose, tom qab ntawd, yog li ntawd, nws tuaj yeem noj los ntawm cov neeg mob ntshav qab zib. Xws li cov khoom yog suav hais tias yog kev noj haus thiab tsis muaj qab zib ua kom zoo.

Nws yuav tsum raug sau tseg tias cov txiaj ntsig ntawm marshmallows ncaj qha tsis yog nyob ntawm cov khoom nkaus xwb, tabsis tseem nyob ntawm nws qhov ntxoov ntxoo. Cov xim ntawm cov khoom qab zib tuaj yeem txiav txim siab cov ntsiab lus hauv nws cov lus sib xyaw. Nws raug nquahu kom xaiv cov khoom dawb lossis daj me ntsis, vim tias cov khoom qab zib ntawm cov xim uas muaj ntau xim muaj cov tshuaj ntxiv uas yuav ua mob rau tus neeg mob ntshav qab zib.

Nws tsis pom zoo kom noj marshmallows hauv qhob noom xim kasfes, vim nws yog nruj me ntsis txwv tsis pub rau cov kev ua kom yuag cov zaub mov tsis txaus.

Uas Marshmallow

Nws raug tso cai rau siv cov khoom ua kom muaj kev vam meej, saccharin, aspartame thiab slastilin ua cov piam thaj hloov rau kev npaj cov khoom qab zib.

Lawv tsis ua rau muaj kev hloov pauv hauv qib ntawm cov piam thaj hauv tib neeg cov ntshav dej.

Tias yog vim li cas xws li marshmallows raug tso cai rau noj rau cov neeg muaj kev mob ntshav qab zib tsis muaj kev txhawj xeeb txog qhov tsos ntawm tsis muaj qhov cuam tshuam ntawm tus kab mob. Txawm li cas los xij, txawm tias qhov no, cov khoom noj qab zib ib hnub twg yuav tsum tau txwv.

Txhawm rau kom nkag siab tias seb marshmallow yog ntshav qab zib, uas muag hauv khw muag khoom, koj yuav tsum them sai sai rau nws cov muaj pes tsawg leeg qhia ntawm cov khoom qhwv. Nws yog ib qho tseem ceeb kom them nyiaj rau qhov tsis muaj qab zib hauv nws. Es tsis txhob ua kom zoo zoo hauv cov khoom qab zib tuaj yeem hloov nws.

Yog tias cov khoom lag luam mob ntshav qab zib tiag tiag, ces nws tuaj yeem noj txhua hnub. Nws yuav tsum raug sau tseg tias nws muaj peev xwm txhim kho lub plab zom mov.

Ua noj hauv tsev

Yog tias koj xav tau, koj tuaj yeem npaj cov ntshav qab zib marshmallows koj tus kheej. Hauv qhov no, yuav muaj ib puas feem pua kev ntseeg siab uas txhua yam khoom siv rau nws npaj tau yog ntuj.

Daim ntawv qhia rau cov delicacy yuav txaus siab tsis tsuas yog cov kws ua zaub mov, tab sis kuj yog cov pib tshiab.

Qhov nrov tshaj plaws yog cov hauv qab no ntawm kev ua marshmallows, raws cov txiv av. Nyob rau hauv nws txoj kev xav tsis thoob, nws surpasses tus so ntawm lub hom.

Txhawm rau ua khoom qab zib, koj yuav tsum paub ob peb yam kev paub uas tso cai rau koj kom koj muaj kev noj qab haus huv marshmallows:

dua li yog tias cov qos yaj ywm no mas tuab. Qhov no yuav ua rau kom tau txais ib yam khoom ntawm ntom zoo sib xws;
chefs pom zoo kom siv Antonovka txiv apples;
ci txiv ua ntej. Nws yog qhov kev tswj xyuas no uas tso cai rau koj kom tau txais cov tuab tuab cov qos yaj ywm, kiag li tsis muaj kua txiv.

Cov khoom qab zib no yuav tsum npaj raws li hauv qab no:

txiv apples (6 daim) yuav tsum tau muab ntxuav kom huv. Nws yog qhov tsim nyog los tshem tawm cov cores thiab ponytails. Txiav rau hauv ntau qhov chaw thiab muab tso rau hauv qhov cub kom ci. Tom qab lawv ua noj zoo, cia lawv txias me ntsis;
grate txiv apples los ntawm kev nplua sieve. Cais, koj yuav tsum tuav ib qho protein uas tsis chwv nrog de ntsev;
ib me nyuam diav ntawm citric acid, ib nrab khob ntawm fructose thiab txiv applesauce ntxiv rau nws. Lub txiaj ntsig sib xyaw yog whipped;
nyob rau hauv ib lub thawv sib txawv koj yuav tsum nplawm 350 ml ntawm skim qab zib. Tom qab ntawd, lawv yuav tsum tau nchuav rau hauv qhov npaj ua ntej kua-protein loj;
Lub txiaj ntsig sib tov yog muab sib xyaw kom zoo thiab muab tso rau hauv tins. Tso cov marshmallows rau hauv tub yees kom txog thaum tiav khov.

Yog tias tsim nyog, tom qab lub tub yees, cov khoom qab zib yuav tsum tau qhuav ntawm chav tsev kub.

Kuv yuav noj ntau npaum li cas?

Nrog ntshav qab zib hom 2, koj tuaj yeem noj marshmallows, muab tias nws tsis muaj suab thaj.

Tab sis, txawm li cas los xij, nws zoo dua los muab qhov kev xaiv tsis yog rau cov khoom tiav, tab sis kom tsim ntawm nws tus kheej hauv tsev.

Tsuas yog hauv ntshav qab zib koj tuaj yeem noj marshmallows thiab paub tseeb tias nws muaj kev nyab xeeb. Ua ntej siv marshmallows rau cov ntshav qab zib, nws yog qhov zoo dua rau nug qhov kev xav ntawm koj tus kws tshaj lij hauv qhov no.