Kev mob nkeeg qab zib ua rau ib tus neeg coj mus noj tshiab ntawm lawv cov cwj pwm noj mov. Ntau cov khoom noj uas nyiam tshaj tawm thiab cov tais diav yog hauv hom kev txwv.
Endocrinologist pab rau tus neeg mob kom noj zaub mov kom zoo. Tab sis ntau cov khoom lag luam tsis poob rau hauv cov khoom noj. Thiab cov neeg mob ntshav qab zib feem ntau nug lawv tus kheej: nws puas tuaj yeem ua ke cucumbers thiab ntshav qab zib?
Txiaj Ntsig
Cov khoom noj qab ntxiag qub thiab muaj ntau ntawm cov as-ham thiab cov zaub mov, ntuj multivitamin mloog zoo - qhov no yog dab tsi tshiab cov cucumbers.
Cov zaub no yog cov sau tseg rau cov dej ntsiab lus (nce txog 96%).
Qhov tshwj xeeb muaj pes tsawg leeg ntawm cov kua txiv yog qhov muaj txiaj ntsig zoo rau peb lub cev, vim nws pab ntxuav tawm ntau yam tshuaj lom (co toxins, ntsev tsis zoo) los ntawm nws. Ntau yam ntawm cov khoom siv pab tau ua rau cov ntoo cuam ua ib qho tseem ceeb ntawm cov khoom noj khoom haus.
Lub dib muaj:
- cov vitamins: A, PP, B1 thiab B2, C;
- pob zeb hauv av: magnesium thiab tooj liab, poov tshuaj (feem ntau ntawm txhua yam) thiab zinc, phosphorus thiab iodine, sodium thiab chromium, hlau;
- chlorophyll;
- lactic acid;
- carotene;
- cov rog, carbohydrates thiab cov protein (5%).
Cov ntsiab lus siab ntawm fiber ntau thiab kev noj haus fiber ntau maj mam "ntxuav" txoj hnyuv, txhim kho nws cov peristalsis thiab tsis muaj kev puas tsuaj rau cov muaj. Cov cuab yeej no ntawm cov ntoo muaj txiaj ntsig zoo rau kev mob ntshav qab zib, vim ntau tus neeg mob muaj kev cuam tshuam ntawm cov zom zaub mov.
Cov neeg mob uas muaj piam thaj ntau feem ntau kuj ua rau lub cev nyhav dhau. Dib pab cov tib neeg ua kom poob phaus, vim tias lawv tau muaj dej ntau thiab muaj cov ntsiab lus tsis zoo rau lub cev. Cov zaub ntsuab yuav tsum tau ntxiv rau cov kua zaub thiab zaub nyoos. Tab sis koj yuav tsum tau noj nws nrog ceev faj, txij li lub dib muaj peev xwm nce me ntsis cov ntshav qabzib.
Cov kua txiv no yog qhia rau cov ntsev tsis hnov qab thiab rau tus mob ko taw.
Nrog kev siv tsis tu ncua ntawm cov ntoo thiav hauv cov neeg mob, lub siab ruaj khov yog pom. Fiber, magnesium thiab poov tshuaj pab txhawb rau qhov no.
Kev mob qab zib ua rau lub siab ua haujlwm ua haujlwm hauv kev ua kom zoo dua ntxiv, kev ua cov khoom noj muaj nyiaj ntau, thiab kua txiv qab zib pab ua kom lub cev ua haujlwm tsis zoo.
Kuv puas tuaj yeem noj khoom qab zib rau cov ntshav qab zib?
Cov piam thaj hauv qab zib tsawg, tsis muaj cov hmoov txhuv nplej siab thiab cov zaub mov muaj fiber ntau ua rau cov zaub ntsuab muaj txiaj ntsig zoo rau ob hom ntshav qab zib, vim tias ntshav qab zib tsawg dua cov ntshav qab zib. Cov zaub muaj yuav luag tag nrho ntawm dej, nws zoo kawg nkaus yuav tshem tawm cov suab thaj ntau dhau ntawm lub cev, ua kom cov ntshav qabzib tsawg dua. Cov zaub mov tsis muaj calorie tsawg (135 kcal rau 1 kg) tau ua nws cov khoom tsis tseem ceeb hauv kev noj zaub mov zoo.
Txawm li cas los xij, pickled cucumbers rau cov ntshav qab zib muaj ib tug xov tooj ntawm contraindications:
- lawv tuaj yeem noj tsuas yog nrog daim ntawv me me ntawm tus kabmob;
- cov neeg mob rog dhau los yuav tsum tsis txhob ua zoo dua cov zaub mov no;
- tshem tawm kev noj zaub thaum lub sij hawm kho nrog tshuaj hormonal.
Txhuas
Yog li, nws puas muaj peev xwm noj dib tshiab rau cov ntshav qab zib hom 2? Nws yog qhov tseeb hais tias cov zaub no pab txhawb rau cov nquag ua haujlwm ntawm cov kua txiv.
Nws yog txiaj ntsig rau cov neeg mob ntshav qab zib kom muab lub cev tso tawm (ib hlis ib zaug) hauv daim ntawv ntawm hnub "dib". Lub sijhawm no, nws raug nquahu kom noj li 2 kg ntawm kua txiv zaub.
Kev sib xyaw ntawm cov dib tshiab tsis tu ncua hauv koj cov zaub mov yuav pab tus neeg mob kom tsis txhob muaj kev hloov pauv ntawm carbohydrates rau hauv cov rog. Thiab cov kua txiv ntawm cov zaub no yuav ntxiv dag zog rau lub plawv thiab cov hlab ntshav vim muaj cov poov tshuaj ntau, thiab tseem ua rau lub siab ntsiag to (uas yog ib qho tseem ceeb hauv ntshav qab zib). Nws cov vitamins tshwj xeeb thiab cov tshuaj ntxhia tau muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus neeg mob.
Pickled thiab salted
Puas yog nws puas tuaj yeem noj cov khoom qab zib rau cov ntshav qab zib? Tus mob ntshav qab zib yog pab tau zaub tshiab, thiab ua rau cov khoom qab ntsev thiab khoom noj qaub.
Kev noj zaub mov qaub kuj tseem qhia rau cov neeg uas xav txo lawv qhov hnyav. Kev txwv tsis pub siv cov zaub no tsuas yog rau cov poj niam cev xeeb tub thiab cov neeg muaj kev pheej hmoo.
Pickles khaws tag nrho cov khoom zoo. Cov ntsiab lus fiber ntau tiv thaiv kev txhim kho ntawm ntau yam hlav qog ua haujlwm thiab normalizes lub plab zom mov.
Thaum cov zaub ua siav, cov kab mob lactic yog tsim, uas ua rau cov kab mob hauv cov hnyuv thiab txhim kho cov ntshav txaus. Cov txiv duaj tsib muaj cov tshuaj antioxidant thiab muaj cov vitamin C ntau, uas ua rau lub cev tiv thaiv kab mob thiab tiv taus ntau hom kab mob thiab kab mob. Dib cov nplua nuj nyob hauv iodine, yog li ntawd, nrog lawv siv tsis tu ncua, kev ua haujlwm ntawm tag nrho cov tshuaj endocrine txhim kho.
Cov txiv ntoo uas tuaj yeem thiab tuaj yeem nrog hom 1 thiab hom 2 mob ntshav qab zib mellitus kho lub cev, vim hais tias:
- khaws yuav luag tag nrho lawv qhov kev kho kom zoo, txawm hais tias muaj kev kho cua sov;
- txhim kho kev qab los noj mov thiab lub plab zom mov ua haujlwm.
Rau cov neeg mob ntshav qab zib, kev noj haus kev noj qab haus huv tshwj xeeb uas siv cov ntoo thiav qab yog tsim los - kev noj haus No.
Nws lub hom phiaj tseem ceeb yog kom txo qis cov neeg ua haujlwm txiav, thiab lub cev ntoo qaub nyob rau hauv nws cov muaj pes tsawg leeg ua kom cov metabolism ntawm carbohydrates. Cov kab noj mov tau qhia rau hom 2 yam kab mob. Hauv qhov no, tus neeg mob lub cev qhov hnyav tsis dhau tus qauv, cov tshuaj insulin yog siv tsawg, lossis tuaj yeem ua tsis muaj nws txhua yam.
Kev noj haus pab ua rau tus neeg mob lub cev tiv taus cov carbohydrates thiab txhim kho txoj kev kho kom zoo. Tus neeg mob ntshav qab zib mas feem ntau rog dhau. Yog tias muaj teeb meem tshwm sim hauv daim siab, tom qab ntawd pickles yuav tsum muaj nyob hauv kev noj haus.
Cov yam ntxwv ntawm kev siv
Yog li, lo lus teb rau lo lus nug ntawm seb puas los yog tsis muaj cucumbers uas muaj ntshav qab zib hom 2 yog qhov zoo.
Nws yog qhov zoo ua hnub yoo mov thaum tsuas yog cov zaub tshiab tau noj. Yuav luag 2 kg ntawm cucumbers tuaj yeem noj ib hnub.
Nyob rau lub sijhawm no, kev ua kom lub cev tsis txhob pub. Tus naj npawb ntawm cov pluas noj rau cov ntshav qab zib yog tsawg kawg 5 zaug hauv ib hnub. Cov kws qhia txog kev noj zaub mov zoo raug qhia kom nquag ntxiv cov zaub qaub thiab qaub siav rau lawv cov tais. Nws yuav tsum nco ntsoov tias marinade siv suab thaj rau ntshav qab zib yog qhov tsis tuaj yeem. Thaum khaws cia cucumbers, nws yuav tsum tau hloov nrog sorbitol.
Ib qho ntxiv, nws yuav tsum nco ntsoov tias:
- nyiam kom zoo yuav tsum tau muab rau cov zaub hauv av, es tsis yog cog hauv tsev ntsuab;
- Tsis txhob noj cov txiv ntoo uas puas tsuaj kom tiv thaiv cov khoom tsis zoo hauv lub cev;
- overeating ib cov zaub hem thawj nrog raws plab.
Qhov zoo tshaj plaws npaj tau freshly npaj. Lawv yuav tsum muab cia rau hauv chav tsaus thiab txias.
Dib mus zoo nrog rau lwm cov zaub, xws li zaub qhwv, zucchini lossis carrots. Tab sis nrog nceb (khoom hnyav) nws yog qhov zoo dua tsis txhob sib tov rau lawv, qhov no yuav ua rau kev zom zaub mov tsis yooj yim.
Cov kws qhia zaub mov qhia kom noj 2 lossis 3 dib ib hnub. Kev siv yuav tsum yog fractional. Piv txwv li, nws yog qhov zoo kom noj 1 zaub ntsuab (tshiab los yog qab ntsev) thaum noj mov thawj zaug, tom qab ntawd ntawm 3rd thiab 5. Nws yog qhov zoo dua tsis yog khaws cov kaus poom hauv cov tub yees nyob rau hauv lub tub yees rau ntev - lawv poob lawv cov khoom muaj txiaj ntsig.
Dib kua txiv
Dib kua txiv nyob rau hauv cov ntshav qab zib raug tso cai rau haus kom txog li 1 liter. Tab sis rau 1 kev txais tos - tsis pub ntau tshaj ib nrab iav. Raws li rau kev tsim txom los ntawm dib, tsis muaj cov ntaub ntawv zoo li no tau qhia. Tib qho taw qhia kom them sai sai rau qhov ntau npaum ntawm cov khoom.
Raws li koj paub, nws muaj peev xwm nce me ntsis ntawm cov suab thaj, tab sis rau qhov no koj yuav tsum tau noj ntau heev ntawm cov zaub no. Nws tsis zoo li tias koj yuav noj txhua lub hub ib zaug. Txawm li cas los xij, nws yog ib qho tseem ceeb los teev tus nqi ntawm txhua qhov kev pabcuam. Yuav cucumbers feem ntau muaj ntau ntawm nitrates. Yog li ntawd, lawv yuav tsum tau noj, tau ntxuav tawm ntawm daim tawv nqaij.
Cov tshuaj zoo rau cov ntshav qab zib, ntawm chav kawm, yuav yog cov tshiab cucumbers. Tab sis txawm tias nyob hauv daim ntawv ntsev, cov khoom no muaj txiaj ntsig zoo yog tias nws tau npaj ua raws li no:
- 1 kg ntawm cucumbers;
- horseradish nplooj - 2 pcs .;
- qij - 4 cloves;
- qhuav dill zaub ntsuab 1 tsp;
- mustard (hmoov) - 3 tsp;
- txuj lom thiab ntsev.
Kab hauv qab ntawm ib tug 3 liter sterilized tau nrog currant nplooj.
Ncuav tws qej, dill, ib feem ntawm horseradish nplooj mus rau lawv. Tom qab ntawd peb nteg cucumbers (zoo dua li qhov nruab nrab loj) thiab npog nrog horseradish seem uas nyob saum. Ntxiv lub mustard thiab tom qab ntawd sau rau lub hwj nrog dej qab ntsev (1 diav ntsev ib liv dej). Dov thiab ntxuav hauv qhov chaw txias.
Dib tsis tsuas yog ua kom qab qab ntawm cov zaub mov, tab sis kuj muaj tshuaj. Rau cov neeg mob uas siv lub plab zom mov pathologies, cov khoom noj khoom haus tau qhia kom haus 4 khob brine ib hnub.
Txhawm rau ntxiv dag zog rau lub plawv cov leeg thiab cov leeg hlwb muaj peev xwm sawv ntawm qhov muaj pes tsawg leeg:
- dib dib - 200 g;
- zaub roj - 1.5 tbsp;
- zib ntab (yog tias tsis muaj contraindications) - 1 tsp
Koob tseem npaj haus. Nws yog qhov zoo tshaj rau nws noj thaum sawv ntxov ib zaug ntawm ib qho kev npliag plab. Yog tias koj ua raws tag nrho cov lus qhia kho mob hais txog khoom noj khoom haus, koj yuav tsis muaj teeb meem.
Nyob rau hauv qee kis, koj yuav tsum qhia tshwj xeeb tshaj yog cov nqi ntawm cov khoom lag luam nrog koj tus kws kho mob. Raws li kev kuaj mob tus kab mob, tus endocrinologist yuav txiav txim siab qhov ntsuas thiab tawm tswv yim txog txoj kev zoo tshaj plaws los npaj cov zaub no (zaub nyoos, zaub tshiab, hauv kev sib xyaw nrog lwm cov khoom lag luam).
Glycemic Performance index
Rau cov mob ntshav qab zib, muaj kev txwv hauv GI. Nws yuav tsum tsis pub ntau tshaj 50. Cov khoom lag luam no tau lees tias tsis pub nce qib qab zib, yog li koj tuaj yeem noj lawv yam tsis muaj kev ntshai.
Koj yuav tsum tau ceev faj txog cov zaub mov nrog qhov xoom. Cov cuab yeej “zoo kawg li” no yog cov khoom noj uas muaj cov roj (cholesterol) thiab cov muaj calorie ntau, yog qhov txaus ntshai heev rau ib hom ntshav qab zib.Nws yog qhov zoo rau txhua tus neeg kom paub qhov tseem ceeb ntawm qhov ntsuas:
- 0-50 unitsCov. Xws li cov zaub mov yog lub hauv paus ntawm lub rooj ntshav qab zib;
- 51-69 units. Cov khoom lag luam nrog cov nqi no tau pom zoo rau siv nrog kev txwv nruj;
- ntau dua 70 ntsuasCov. Cov khoom no txwv tsis pub muaj ntshav qab zib.
Lub glycemic Performance index ntawm tshiab cucumbers yog 15 units, yog li lawv tau qhia rau cov neeg mob ntshav qab zib. Lub glycemic Performance index ntawm pickled thiab pickled cucumbers yuav zoo li qub thaum tshiab yog siav yam tsis muaj qab zib.
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Sab saum toj 5 qhov laj thawj uas vim li cas koj thiaj li yuav tsum noj dib txhua hnub:
Dib ntoo (tshwj xeeb tshaj yog nyob rau lub caij) yog qhov pheej yig heev rau ntawm kev ua lag luam. Thiab nws yuav tsis tsim nyog tsis siv lawv rau kev kho lub cev. Ntau tus cog zaub hauv lawv lub vaj, thiab txawm nyob hauv ib chav tsev. Yog tsis muaj nws, nws tsis yooj yim sua kom xav txog lub caij ntuj sov zaub xam lav lossis vinaigrette, okroshka lossis hodgepodge. Ntawm cov ntshav qab zib, dib tsuas yog qhov tsis tuaj yeem, vim nws tsis tsuas yog pab tau, tab sis kuj tsis tshua muaj cua.
