Txhua tus neeg mob ntshav qab zib yuav tsum muaj kev nkag siab zoo txog yuav ua li cas txhawm rau kom cov ntshav qab zib hauv tsev.
Tom qab tag nrho, nws yog qhov kev paub no uas tiv thaiv tib neeg los ntawm ntau qhov teeb meem loj txuam nrog tus kab mob no.
Yuav ua li cas txhawm rau kom cov ntshav qab zib hauv tsev
Vim li cas nws thiaj tseem ceeb los saib xyuas glycemic tseem ceeb? Qhov tseeb yog tias ib tus neeg mob tsis nco qab tuaj yeem hloov mus rau hauv lub neej tsis xeev tsis xeev. Ib qho ntxiv, poob qis hauv qab zib tuaj yeem tshwm sim hauv ob qho tib si cov ntshav qab zib thiab tib neeg noj qab haus huv.
Yog li no, yuav tsum saib xyuas koj li kev noj qab haus huv tas li. Cov tsos mob xws li: tachycardia thiab kiv taub hau, nce siab thiab lub cev tsis muaj zog txaus yuav "tshaj tawm" txog ntshav qabzib siab.
Txog thaum kawg nco ntsoov tias cov piam thaj hauv qis tas li, yuav cov txiaj ntsig zoo. Yog tias qhov muaj nuj nqis ntawm lub cuab yeej tas li qis dua 2.7-3.3 Mmol / L, tsis txhob ceeb toom, tab sis tsis txhob ncua sijhawm mus ntsib tus kws kho mob endocrinologist.
Yuav siv cov tshuaj dab tsi kom nce qib ntshav sai
Tam sim no, muaj ntau yam tshuaj thiab suav tshuaj kho kom zoo nrog qhov teebmeem no.
Koj yuav tsum pib nrog cov kev cai yooj yim uas yuav pab coj cov metabolism hauv carbohydrate rov qab mus rau qhov qub:
- Ua ntej tshaj plaws, cov khoom noj yuav tsum kawm ua ntu me (txog tsib zaug hauv ib hnub);
- Nws yog ib qho tsim nyog yuav tsum tau tshem tawm ntawm koj cov zaub mov noj uas muaj cov khoom noj uas yooj yim (cov qhob cij dawb, npias lossis qab zib);
- Txhawb koj cov kev noj haus nrog cov nqaij fiber ntau thiab complex carbohydrates. Cov khoom muaj lawv kuj ua rau cov tsis muaj piam thaj hauv cov ntshav;
- txiav kev haus luam yeeb yog qhov zoo tshaj;
- Ib qho ntxiv, kev noj tshais txhua hnub yuav ua rau cov qib qab zib zoo dua.
Nws yuav tsum nco ntsoov tias txhua qhov kev noj haus yuav tsum sib npaug hauv thawj qhov chaw. Thiab tus kws kho mob uas tuaj koom yuav tsum pab koj hauv qhov npaj nws.
Hom qab zib boosters suav nrog:
- Cauj
- Elkar;
- Glucosteril;
- Glucagen;
- Ntsia hauv qab.
Raws li zoo li ntau lwm yam tshuaj zoo sib xws. Nws tsim nyog rov qab ua dua ib zaug ntxiv tias ua ntej siv lawv, koj tsuas yog xav tau sab laj nrog koj tus kws kho mob.
Cov khoom siv nres kev tawm tsam ntawm hypoglycemia
Tam sim no peb tuaj yeem tham txog cov khoom noj muaj txiaj ntsig zoo rau hypoglycemia:
- txhua tus paub tias zib ntab yog ib yam khoom ntuj uas tuaj yeem maj mam ua kom zoo thiab muaj suab thaj. Yog tias muaj xya caum grams tauj ib lub lim tiam - cov piam thaj feem ntau yuav zoo li qub;
- Nws yog nqi hais thiab qab zib jam nrog tshuaj yej. Tab sis siv nws mob ntshav qab zib koj yuav tsum tsis pub ntau tshaj ib me nyuam diav;
- Omega-3 fatty acids, uas tsim nyog rau kev ua haujlwm tag nrho ntawm lub cev, tseem yuav muaj txiaj ntsig zoo. Qhov no yog, ua ntej txhua yam, txiv roj roj, noob paj noob hlis, nqaij nruab deg, thiab lwm yam.
Yog li, carbohydrates pab peb sau cov kev tsis txaus siab rau ntev. Cov lus tshaj tawm tias cov kabmob muaj kabmob zoo dua los tiv thaiv, thiab tsis yog kho, yog qhov cuam tshuam ntau dua li hais hauv lub ncauj lus no. Thiab ib txoj kev yooj yim thiab zoo tshaj plaws los tiv thaiv (tiv thaiv) kev mob ntawm pathology yog kom kos cov khoom noj kom raug thiab xaiv tus kheej.
Thiab ntawm no, ntau cov khoom noj muaj cov carbohydrate tuaj rau txoj kev cawm. Nws yog los ntawm lawv tias peb lub cev rho tawm qhov piam thaj txaus. Tab sis cov khoom lag luam twg zoo tshaj plaws hauv qhov xwm txheej no? Qhov no yuav tham txog tam sim no.
Cov qib qabzib tau zoo:
- ntau yam khoom qab zib;
- raisins;
- mis nyuj
- txiv ntoo syrups;
- zib ntab;
- tsawb los yog ib daim hlais;
- chocolate thiab qab zib li ib txwm.
Hauv qhov no, zaub mov yuav tsum tau noj fractionally (me me los ntawm me me, tab sis feem ntau). Lub sijhawm luv yuav tsum tsis pub ntau tshaj peb teev. Tias yog vim li cas nws thiaj txiav txim siab noj mov nrog koj rau khoom txom ncauj me me.
Ntau tus neeg noj zaub mov zoo nrog hypoglycemia kuj tseem qhia kom tsis txhob hnov qab txog cov protein, ua kom muaj qhov tsim nyog rau lawv. Tom qab tag nrho, cov tshuaj no tuaj yeem ua rau qeeb qeeb ntawm cov txheej txheem ntawm cov roj txig ntawm cov khoom noj kom ntev, thiaj li tswj tau cov piam thaj hauv qib ruaj khov.
Cov khoom muaj protein ntau
Cov khoom muaj protein muaj xws li:
- cov khoom noj siv mis thiab cov rog rog tsawg;
- noob txiv ntoo thiab legumes;
- ntau yam ntawm cov nqaij ntshiv.
Hauv qhov no, cov protein ntau tuaj yeem siv tau hauv cov hmoov lossis hmoov yaj.
Dab tsi ntawm cov kev kho mob pej xeem yuav pab tau kom muaj qabzib ntau
Lwm yam tshuaj kho mob tseem tuaj yeem tiv thaiv kev mob ntshav qab zib kom tsawg. Nws muaj cov neeg coob ntawm cov zaub mov txawv thiab ntau yam zoo nkauj. Tab sis ntawm no yog qhov tseem ceeb kom nco ntsoov txog kev sab laj nrog ib tus kws kho mob tshwj xeeb.
Raws li rau lub pej xeem cov zaub mov txawv lawv tus kheej kom nce ntshav qab zib, cov hauv qab no tsim nyog paub:
- ib nrab khob ntawm freshly nyem qos kua txiv ua ntej yuav mus pw thiab ntawm lub plab khoob;
- chicory nplooj haus;
- nettle broth. Koj yuav tsum haus ob diav. ob zaug ib hnub;
- kua txiv dos ua ke nrog zib mu. Siv cov tshuaj noj ib pob cawv qab ua ntej ib pluas noj;
- zaub xam lav los ntawm burdock nplooj (tsob nroj yuav tsum tau muab tsau rau lub Tsib Hlis);
- ib cov khoom qab zib ntawm cov mis qhuav (peb zaug ib hnub rau cov khoom qab zib diav);
- qus sawv sib xyaw nrog tshuaj ntsuab tshuaj ntsuab thiab hau nrog dej npau npau;
- tincture ntawm elderberry keeb kwm (peb zaug ib hnub twg rau 1 tbsp. l.);
- berries ntawm viburnum nrog zib mu. Kev faib ua feem: 1 txog 1. Nws yuav tsum noj rau ntawm lub plab khoob nrog 1 lub khoom noj qab zib;
- nees nkaum grams ntawm unripe walnuts yog nchuav 1.5 tbsp. dej npau npau. Lawv tom qab ntawd mam li muab hau thiab hau rau 15-20 feeb. Ib lub rhawv tau npaj rau hauv txoj kev no yog qaug cawv li tshuaj yej;
- ib tug tablespoon ntawm qhuav lilac buds yog ncuav nrog ib liter ntawm dej npau thiab teem kom sawv ntsug rau ib teev. Txoj kev lis ntshav yog qaug cawv ib diav. peb zaug ib hnub;
- 10 gram ntawm cov ziab plaub hau liab ziab nrog ob lub khob dej npau thiab hnub nyoog li 30 feeb. Qhov Txoj kev lis ntshav tiav yog qaug cawv hauv 2 khoom noj qab zib ua ntej txhua pluas noj.
Cov no tsis yog txhua daim ntawv qhia ntawm cov tshuaj ib txwm muaj los tawm tsam qhov tsis muaj ntshav qab zib, muaj ntau ntawm lawv. Txhua tus tuaj yeem xaiv cov cuab yeej tsim nyog rau lawv tus kheej. Tab sis peb yuav tsum tsis txhob hnov qab tias cov zaub mov txawv no tsis haum rau txhua tus.
Hom 1 thiab Hom 2 Tiv Thaiv Mob Ntshav Qab Zib
Raws li koj paub, muaj ntau hom mob ntshav qab zib. Thiab lawv sib txawv ntawm ib leeg tsis yog hauv cov tsos mob, tab sis kuj nyob rau hauv cov hau kev ntawm kev kho mob tsim nyog. Nws yuav hais txog kev tiv thaiv cov ntshav qog ntshav qab zib hauv kev mob ntshav qab zib ntawm hom thawj thiab hom thib ob.
Cov kev tiv thaiv yuav tsum tau ua tiag tiag, txij li pheej mus ntau zaus lossis pheej ntau dhau los feem ntau yuav ua rau muaj neeg tuag taus:
- Ua ntej tshaj plaws, tsis txhob hnov qab tswj cov qab zib nrog glucometer;
- koj yuav tsum tsim kom tau qhov khoom noj kom raug thiab sib npaug nrog koj tus kws kho mob;
- cov khoom noj yuav tsum tau maj mam ua thiab luv;
- nws yog qhov tsim nyog kom tso tseg kev haus cawv thiab haus luam yeeb;
- nrog kev pom zoo los ntawm tus kws kho mob ntawm cov kis las ua si, nws tsim nyog pib siv cov khoom muaj protein tsim nyog;
- muaj lub tswv yim pom meej txog lawv cov kev mob tshwm sim uas tsis muaj qab zib;
- Tsis txhob txaj muag qhia koj tias koj mob ntshav qab zib, cov npoj yaig thiab phooj ywg;
- kom tau txais qhov ua kom ntshav tes ua rau lub ntsej muag, ib yam tseem ceeb hauv pathology ntawm ob hom.
Kev siv yees duab
Yuav ua li cas txhawm rau kom cov ntshav qab zib hauv tsev:
Tas li saib xyuas kev ua haujlwm ntawm cov ntshav qab zib cov txiaj ntsig. Tsuas yog txoj hauv kev no koj tuaj yeem tiv thaiv kev mob hypoglycemic.
