Ntau yam khoom qab zib thiab khoom ci yog txwv rau cov neeg mob ntshav qab zib. Txawm hais tias muaj kev tsim txom pies rau ntshav qab zib, qhov no tsis txhais tau tias ib tus neeg uas muaj kev kuaj mob yuav tsum ua txhaum nws cov kev kho mob.
Nyob tom tsev, nws yog ib qho yooj yim los ua noj tais diav uas tsis muaj teeb meem rau kev noj qab haus huv.
Muaj ntau tons ntawm cov zaub mov zoo thiab noj qab haus huv rau cov khoom qab zib. Cov ntaub ntawv hais txog kev ci dab tsi tuaj yeem noj nrog cov ntshav qab zib yuav muab rau hauv kab lus.
Cov hauv paus ntsiab lus ntawm kev ua noj ua haus
Muaj ntau cov kev txwv hauv cov zaub mov ntawm cov neeg mob ntshav qab zib. Tab sis kom pom cov nqaij ci thiab noj qab nyob zoo cov kev xaiv yog qhov ua tau.
Qhov loj tshaj plaws yog kom ua raws li cov ntsiab cai ntawm kev ua noj ua haus:
- coarse hmoov yuav tsum tau noj;
- raws li kev sau, nws yog txwv tsis pub siv txiv tsawb, txiv quav ntswv nyoos, figs thiab raisins;
- butter yuav tsum yog ntuj. Kev hloov roj, margarine txwv tsis pub. Koj tuaj yeem ntxiv zaub roj es tsis txhob siv butter;
- xaiv ib daim ntawv qhia, ib qho yuav tsum coj mus rau hauv nws tus lej nws cov calories thiab cov ntsiab lus glycemic;
- rau khob noom cookie thiab qab zib, nws raug nquahu kom yuav cov khoom siv roj tsawg;
- qab zib yuav tsum tau hloov nrog cov fructose, stevia lossis cov kua txiv maple;
- rau kev txhaws, koj yuav tsum xaiv cov khoom xyaw ua tib zoo.
Yog tias koj ua raws li cov lus qhia no, qhov kev kho mob yuav dhau los ua zaub mov noj thiab qab.
Universal mov paj
Muaj ib daim ntawv qhia rau kev sim, los ntawm cov khoom noj muaj ntshav qab zib, ua daim nyias nyias, yob thiab yob tawm.
Cov nyob muaj pes tsawg leeg xeem ntawv suav nrog cov khoom hauv qab no:
- poov xab - 2.5 tablespoons;
- rye hmoov - 0.5 kilo;
- dej - 2 tsom iav;
- ntsev kom saj;
- zaub roj - 15 millilitres.
Txhua qhov sib xyaw ua ke thiab zuaj lub khob noom cookie. Thaum muab sib xyaw, maj mam ntxiv hmoov nplej.
Lub khob noom cookie tiav lawm muab tso rau hauv lub lauj kaub, npog nrog phuam thiab muab tso rau hauv qhov chaw sov rau ib teev kom nws haum. Thaum lub mov paj tabtom los, npaj lub txhaws. Tom qab ib teev, lawv tsim buns los yog ua ncuav qab zib thiab xa lawv mus rau qhov cub rau ib nrab ib teev.
Pab sau
Rau cov khob noom ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tau xaiv kev noj zaub mov zoo. Cov khoom tsim nyog yog:
- qos yaj ywm
- stewed zaub qhwv;
- cov rog hauv tsev cheese qis;
- nceb;
- apricots
- nqaij hau los yog ci nqaij;
- txiv kab ntxwv
- txiv duaj;
- Qaib
- hau los yog ci qaib;
- Cherry
Cov qab zib rau ci
Txog kev npaj cov ci carb tsawg, koj yuav tsum siv cov khoom qab zib.
Lub ntuj tsis muaj teeb meem cov khoom yog stevia.
Nws muaj ntau yam qab zib ntau dua li qab zib, tab sis nws tsis tshwj xeeb yog nce qib ntawm cov piam thaj hauv cov ntshav. Stevia tsis muaj lub peev xwm los muab cov khoom tiav tiav cov ntim ntxiv.
Lub ntuj sweetener muaj nyob rau hauv cov hmoov thiab ua kua. Tsawg heev yog xav tau ntxiv cov qab zib rau cov khoom lag luam stevia. Nws yog tsim nyog sau cia tias cov khoom qab zib no muaj qhov tshaj tawm hais tias tsw. Yog li ntawd, rau qee hom tais diav tsis haum.
Cov tsw phem yuav raug txo los ntawm kev sib xyaw nws nrog lwm cov khoom qab zib. Piv txwv, nrog saccharin, aspartate lossis sucralose, uas tsis tshua muaj calorie ntau ntau thiab muaj. Lawv, zoo li stevia, yog khoom qab zib qab zib thiab tsis nce lub ntim ntawm cov khoom tiav.Erythritol thiab xylitol cov khoom qab zib nrov yog niaj hnub no.
Lawv muaj qee qhov carbohydrates tsawg thiab tsis ua rau nce ntawm cov piam thaj hauv ntshav. Muaj cov ntaub ntawv hauv cov ntaub ntawv qhuav thiab qhuav.
Cov khoom qab zib no ntxiv qhov hnyav ntxiv rau cov khoom. Lawv feem ntau siv los ua cov khoom qab zib qab zib.
Fructose muaj lub suab qab qab zoo. Fructose buns ntau noo dua qab qab zib thiab muaj xim tsaus dua.
Khoom qab qab zib rau hom 1 thiab ntshav qab zib hom 2: zaub mov txawv
Muaj ntau cov zaub mov txawv ntawm cov ntshav qab zib. Tag nrho cov ntawm lawv yog tsim rau tshwj xeeb npaj khob noom cookie thiab raug xaiv xaiv txhaws.
Ncuav qab zib, ncuav qab zib thiab yob los ntawm rye hmoov yog suav tias yog qhov muaj txiaj ntsig tshaj plaws.
Rau cov neeg muaj mob ntshav qab zib, koj tuaj yeem noj cov khob noom qab, ncuav qab zib, ncuav qab zib, ncuav, yob, ncuav. Feem ntau, mov paj zoo tib yam yog hloov nrog pita qhob cij.
Tshwj xeeb yog tias koj npaj ua noj ncuav qab zib qab ntsev. Xav txog cov zaub mov txawv rau qhov muaj txiaj ntsig tshaj, qab thiab yooj yim los npaj tais diav.
Patties lossis Burgers
Txhawm rau ua burgers lossis patties, koj yuav tsum zuaj lub khob mob ntshav qab zib thoob lub ntiaj teb.
Nws yog qhov zoo dua los ua ib qho me me. Tom qab ntawd lub tais yuav ua kom nrawm dua. Cov txhaws tuaj yeem xaiv cov khoom qab zib lossis qab ntsev.
Qhov loj tshaj plaws yog siv cov zaub mov zoo, tsis muaj cov carb uas pom zoo rau cov ntshav qab zib.Qhov kev xaiv yeej-yeej yog pies nrog zaub qhwv. Lawv yuav mus rau thawj lub tais thiab ua rau tshuaj yej.
Ua Cov Ncuav Ncuav Ncuav thiab Ncuav Gingerbread
Ncuav qab zib yog cov qab thiab yooj yim-ua-hom ci.
Ua cov kua qab zib kom noj qab nyob zoo koj yuav xav tau cov khoom xyaw no:
- 200 grams ntawm cov hmoov nplej buckwheat;
- plaub lub khob noom xim cocoa hmoov;
- rau txiv hmab txiv ntoo rau hnub tim;
- 0.5 teaspoon ntawm dej qab zib;
- ob khob mis nyuj nrog qhov feem pua ntawm cov roj tsawg;
- ib tablespoon ntawm sunflower roj.
Sib tov hmoov nrog dej qab zib thiab cocoa hmoov. Cov txiv hmab txiv ntoo hnub yuav tsum tau muab tws hauv ib rab, maj mam nchuav mis.
Thaum xaus, cov roj thiab cov sib tov ntawm dej qab zib, cocoa thiab hmoov ntxiv rau cov txiaj ntsig loj. Knead lub mov paj. Tsim cov khoom me. Kis lawv rau ntawm daim ntawv ci. Xa hauv qhov cub rau ib lub hlis twg ntawm ib teev. Lub ncuav qab zib yog crumbly nyob rau hauv sib xws thiab me ntsis qab nyob rau hauv saj.
Hmoob Fabkis cov txiv ncuav pias
Txhawm rau npaj cov khoom qab zib Fabkis cov ncuav qab zib, koj yuav xav tau ob khob ntawm cov hmoov txhuv nplej, ib lub qe qaib, ib me nyuam diav ntawm fructose thiab ob peb dia roj zaub.
Txhua qhov sib xyaw ua ke thiab zuaj lub khob noom cookie. Qhov loj tau muab tso rau hauv ib lub taub ntim, them nrog lo zaj duab xis thiab lom rau ib teev hauv lub tub yees. Los npaj kev txhaws, noj peb lub txiv apples loj thiab tev lawv. Ncuav txiv apples nrog txiv qaub kua txiv thiab nphoo cov cinnamon uas nyob rau sab saum toj.
Hmoob Fabkis cov txiv ncuav pias
Tom ntej no, npaj mus rau qhov kev npaj ntawm qab zib. Nqa peb dia ntawm fructose thiab 100 grams ntawm ntuj butter. Ntxiv lub qe thiab 100 grams ntawm almonds tws. Ncuav rau hauv ib qho loj ntawm 30 milliliters txiv qaub kua txiv, ib nrab ib khob mis nyuj thiab nchuav ib diav ntawm cov hmoov txhuv nplej siab.
Cov khob noom cookie tau muab tso rau hauv lub tais ci thiab xa mus rau qhov cub rau ib feem plaub ntawm ib teev. Tom qab lub sijhawm no, lawv nqa tawm daim ntawv ci, ncuav qab zib rau ntawm cov ncuav thiab kis cov txiv. Xa hauv qhov cub rau lwm ib nrab teev.
Ntshav qab zib Charlotte
Charlotte rau cov neeg mob ntshav qab zib tau npaj raws li daim ntawv qhia ua noj. Qhov tsuas yog - es tsis txhob qab zib, ntxiv zib ntab thiab cinnamon.
Daim ntawv qhia Charlotte tau muab rau hauv qab no:- yaj lub butter thiab sib tov nws nrog zib ntab;
- tsav lub qe rau hauv qhov loj;
- poob pw tsaug zog rye lossis oatmeal, cinnamon thiab ci hmoov;
- ua tib zoo zuaj lub khob noom cookie;
- tev thiab hlais cov txiv apples;
- muab cov txiv av tso rau hauv lub tais ci thiab sau lawv ua khob noom cookie;
- xa mus rau qhov cub, preheated rau 190 degrees, rau 40 feeb.
Muffins
Muffin yog muffin zoo tib yam, tab sis nrog hmoov cocoa.
Rau lub hauv paus ntawm delicacies, lawv noj mis nyuj, qaub cream los yog cov muaj roj tsawg yogurt, cocoa hmoov, ib tug pinch ntawm dej qab zib thiab qe.
Rau splendor, kefir yog siv hloov mis. Tag nrho cov khoom xyaw ua ke thiab ua kom nplawm.
Qhov sib tov tau hliv rau hauv cov tais ci thiab xa mus rau qhov cub li 40 feeb.
Khaws koob
Txhawm rau kom cov pancakes pab tau rau cov mob ntshav qab zib, koj yuav tsum ua noj rau lawv hauv qhov cub. Cov ncauj lus kom ntxaws qhia tau hauv qab no:
- ntxuav cov pears, tev lawv thiab txiav mus rau hauv nyias phaj;
- noj ib lub qe thiab cais cov protein tawm ntawm lub yolk. Ua cov meringues los ntawm cov protein. Muab cov qe xyaw nrog cov hmoov nplej, cinnamon hmoov thiab dej ntxhia. Qee tus ua noj zaub mov noj pancakes ntawm kefir;
- ntxiv yolk loj hauv meringue thiab sib tov kom huv si;
- grease lub lauj kaub nrog roj zaub thiab ncuav lub kua loj rau hauv nws;
- ci pancakes yog qhov yuav tsum tau los ntawm ob tog;
- rau cov sau sib tov pear, roj tsawg tsev cheese, qaub cream. Ib tee txiv qaub kua txiv yog ntxiv rau qhov loj;
- ntawm lub pancakes tiav kis tau txhaws thiab quav lub raj.
Laj Kab
Ib hom qab zib uas muaj qab zib yog zaub lauj kaub zaub ntug hauv paus. Yuav kom ua noj nws, koj yuav tsum muaj cov khoom lag luam hauv qab no:
- ib de ntawm grated ginger;
- peb lub noob loj;
- peb dia mis nyuj;
- ob dia ntawm qaub cream;
- ib lub qe;
- 50 gram ntawm cov rog rog uas tsis muaj rog;
- ib tug tablespoon ntawm zaub roj;
- ib me nyuam diav ntawm sorbitol;
- ib me nyuam diav ntawm coriander, cumin thiab caraway noob.
Tev cov carrots, tsuav lawv nrog nplua grater. Tso dej thiab soak rau qee lub sijhawm, hloov pauv ib ntus dej. Kis carrots rau ntawm cheesecloth, tais hauv ob peb txheej thiab nyem. Ncuav cov zaub ntug hauv paus nrog tuab mis thiab ntxiv cov roj zaub. Stew rau 10 feeb dua li tsawg tshav kub.
Zuaj lub qe qe nrog tsev cheese. Sorbitol ntxiv rau cov protein whipped. Tag nrho cov no yog hliv rau hauv carrots. Siv ib lub tais ci, ci nws nrog roj thiab nphoo nrog cov txuj lom. Tshaj tawm cov zaub ntug hauv paus loj thiab xa daim ntawv mus rau qhov cub rau ib nrab ib teev. Ua ntej pab, pudding yog nchuav nrog zib ntab lossis kua mis nyeem qaub.
Qaub cream thiab yogurt ncuav mog qab zib
Txhawm rau npaj cov khoom qab zib qab zib thiab kua mis nyeem qaub, koj yuav tsum noj 0.5 kg ntawm skim qab zib, peb diav gelatin, vanillin, ib khob ntawm qab zib, txiv hmab txiv ntoo thiab txiv ntseej ua kom saj, 200 grams uas muaj roj tsawg cheese thiab 0.5 liv ntawm yogurt nrog qhov feem pua tsawg ntawm cov rog.
Yeej cream thiab curd nrog sweetener. Tag nrho cov sib tov thiab ntxiv gelatin, yogurt.
Qhov sib xyaw kom haum yog hliv rau hauv pwm thiab xa mus rau lub tub yees kom txog thaum khov kho. Lub ncuav mog qab zib tiav lawm yog dai kom zoo nkauj nrog cov txiv ntoo thiab cov txiv ntoo ua ke.
Kev siv yees duab
Dab tsi ua tau noj yog pub muaj mob ntshav qab zib hom 2? Cov zaub mov txawv hauv video:
Yog li, txawm tias muaj ntau cov zaub mov raug txwv tsis pub rau cov ntshav qab zib, koj tuaj yeem noj qab. Muaj ntau cov ntawv qhia rau kev noj zaub mov noj, uas tsis ua rau cov ntshav qab zib thiab tsis ua mob rau tib neeg kev noj qab haus huv nrog cov mob endocrine. Tab sis yuav kom ua zaub mov noj qab haus huv, koj yuav tsum paub txog kev ua noj ua haus rau cov ntshav qab zib.
