Yeej, Kuv nyiam hearty tshais ntau dua. Thaum lwm tus tsis tuaj yeem xav txog pluas tshais yam tsis muaj jam lossis nutella, Kuv tsis pib hnub tsis muaj hnyuv ntxwm thiab cheese. Txhawm rau lawv Kuv yuav ntxiv ib lub qe, ib lub ncuav lo ntawm cov hmoov txhuv tag thiab koj tuaj yeem mus ua haujlwm. Thiab tau kawg, koj tuaj yeem ua li cas tsis muaj lub khob kas fes loj!
Tej zaum qhov no yog ib qho laj thawj vim li cas, ntau xyoo dhau los, hloov mus rau kev noj zaub mov kom tsis muaj carb tsis yooj yim rau kuv. Kuv yeej ib txwm tsis nyiam noj qab zib ntau.
Txawm li cas los xij, muaj ib hnub thaum kuv xav tiag tiag kom muaj lub qab zib noj tshais. Ntawm chav kawm, yam uas tsis muaj suab thaj thiab nrog tsawg tsawg kawg ntawm carbohydrates. Noj tshais yuav tsum pw kom ntev thiab tsis txhob nce ntshav qab zib.
Rau cov laj thawj no, Kuv tau ua ke peb lub tsev nutella uas ua hauv tsev nrog tsev cheese, qab zib thiab hazelnuts. Yog tias koj nyiam lub tshais carb qab zib noj tshais, koj yuav tau txais kev lom zem sai chocolate mousse. Qhob noom xim kasfes, qab zib thiab nrog protein ntau vim yog tsev cheese. Koj tuaj yeem siv mousse los ua cov khoom qab zib.
Yog tias koj tsis muaj lub sijhawm lossis lub siab xav ua kom koj cov khaub noom chocolate, koj kuj tuaj yeem siv cov tshuaj nplaum hazelnut nrog xylitol. Kuv vam tias koj yuav tsis qab los noj mov!
Cov khoom xyaw
- 500 grams ntawm tsev cheese 40% rog;
- 200 grams ntawm whipped cream;
- 2 diav hazelnut cream;
- 2 diav ntawm erythritis;
- 2 teaspoon hauv av hazelnuts.
Cov khoom xyaw yog rau 2 servings. Noj tshais tau npaj hauv 5 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 183 | 765 | 3.6 g | 15,5 g | 7,2 g |
Ua noj ua haus
- Maj mam nplawm lub erythritol cream rau hauv ib lub tais loj. Sib tov tsev cheese nrog whipped cream thiab faib qhov sib tov rau hauv ob lub khob noom.
- Muab ib diav ntawm hazelnut cream rau ntawm curd thiab tsim ib qho qauv marble. Garnish nrog ib diav ntawm tws hazelnuts. Kuv vam tias koj yuav tsis qab los noj mov!
