Mob ntshav qab zib mellitus yog ib qho nrhiav los yog los ntawm kev muaj mob ntawm cov khoom noj hauv lub cev, pom los ntawm kev nce ntxiv hauv cov ntshav qab zib, uas tshwm sim los ntawm qhov tsis muaj cov tshuaj insulin hauv lub cev. Txog txhua tus neeg thib plaub uas raug tus mob no thaum pib yeej tseem tsis tau paub tias nws muaj mob.
Kev poob ceeb thawj sai sai yog ib qho ntawm cov tsos mob ntawm tus mob hnyav no. Cia peb sim saib yog vim li cas nrog ntshav qab zib mellitus poob phaus, thiab yuav ua li cas hauv qhov no.
Ua rau muaj ntshav qab zib
Vim li cas cov ntshav qab zib pom tom kawg tsis meej. Ntawm qhov tseem ceeb ua rau muaj tshwm sim:
- Rog dhau;
- Neeg muaj keeb
- Cov khoom noj khoom haus tsis zoo;
- Cov khoom lag luam tsis zoo;
- Cov kab mob thiab kis kab mob (pancreatitis, khaub thuas)
- Qhov xwm txheej hnyav;
- Lub hnub nyoog.
Cov tsos mob
Cov neeg uas mob loj hauv lub siab tuaj yeem ua rau lub raum tsis ua haujlwm, mob plawv, qhov muag tsis pom kev, thiab ua kom mob ntshav qab zib tsis tuaj yeem ua rau kev kho mob ceev ceev.
Txhawm rau zam qhov no, koj yuav tsum sab laj nrog tus kws kho mob kom raws sijhawm yog tias koj muaj cov tsos mob hauv qab no.
- Kev nqhis dej tsis tu ncua;
- Mob qaug zog ntev
- Khaus thiab ntev kho cov qhov txhab;
- Nquag tso zis ntau zaus;
- Qhov muag plooj;
- Kev tshaib kev nqhis;
- Qog caj dab los yog loog hauv caj npab thiab ceg;
- Poob ceeb thawj sai;
- Nco tsis taus;
- Cov ntxhiab tsw qab ntawm acetone hauv lub qhov ncauj.
Vim li cas ntshav qab zib thiaj poob ceeb thawj
Kev poob phaus nrawm nrawm nrawm ua rau lub cev tawm ntawm lub cev, lossis cachexia, yog li nws yog ib qho tseem ceeb kom nkag siab vim li cas tib neeg thiaj li poob phaus mob ntshav qab zib.
Thaum lub caij noj cov zaub mov, carbohydrates nkag mus rau lub plab zom mov, thiab tom qab ntawd ces mus rau hauv cov hlab ntshav. Lub txiav ua cov roj ntsha ua rau cov tshuaj insulin, uas pab lawv nqus. Yog hais tias muaj lub cev ua haujlwm tsis zoo hauv lub cev, cov kua dej ua haujlwm tsim tsawg tsawg, cov khoom noj carbohydrates yog khaws cia rau hauv cov ntshav, ua rau muaj kev nce siab ntxiv hauv cov ntshav qab zib. Qhov no ua rau kom poob phaus raws li cov xwm txheej hauv qab no.
Lub cev nres kom paub txog cov hlwb ua lub luag haujlwm rau kev tsim cov tshuaj insulin. Nws muaj ntau cov piam thaj hauv lub cev, tab sis nws tsis tuaj yeem nqus thiab nws tawm hauv cov zis. Qhov no ib txwm muaj rau ntshav qab zib hom 1. Tus neeg mob muaj kev ntxhov siab, nws muaj kev ntxhov siab, tsis tshaib plab, quaj los ntawm mob taub hau.
Lwm qhov laj thawj yog vim li cas cov neeg mob ntshav qab zib poob vim yog qhov tsis txaus los tsim cov insulin ntau ntau, vim qhov ua rau lub cev tsis haus dej qabzib, thiab hloov, cov rog thiab cov leeg nqaij yog siv los ua lub zog tsim cov roj qab zib hauv hlwb. Raws li qhov ua haujlwm dhau los ua kom rog, lub cev hnyav poob nqis. Qhov kev poob ceeb thawj no yog qhov tshwm sim rau ntshav qab zib hom 2.
Kev phom sij ntawm kev poob ceeb thawj sai
Kev hnyav nrawm yog tsis muaj kev phom sij dua rog rog. Tus neeg mob tuaj yeem tsim kho lub zog sab heev (cachexia), qhov xwm txheej tsis zoo uas tuaj yeem yog:
- Tag nrho lossis ib nrab ntawm atrophy ntawm cov leeg ntawm cov ceg;
- Cov ntaub so ntswg rog;
- Ketoacidosis yog kev ua txhaum ntawm cov metabolism hauv cov metabolism, uas tuaj yeem ua rau lub dag zog kom mob tsis xeev.
Yuav ua li cas
Thawj qhov yuav tsum tau ua yog sab laj nrog kws kho mob. Yog tias qhov kev poob phaus yog cuam tshuam nrog lub xeev kev mob hlwb ntawm tus neeg mob, ces nws yuav raug kho kom paub txog kev coj cwj pwm kev xav, kev tiv thaiv kev nyuaj siab thiab kev noj zaub mov kom zoo.
Hauv lwm qhov xwm txheej, tus neeg mob tau maj nrawm mus rau cov zaub mov muaj kab mob hauv lub cev ntau ntxiv thiab suav nrog hauv cov khoom noj khoom noj khoom haus uas ua rau muaj cov kua dej ntau ntxiv (qij, Zaub pob, roj linseed, roj mis tshis).
Khoom noj yuav tsum muaj 60% carbohydrates, 25% rog thiab 15% protein (cov poj niam cev xeeb tub txog 20-25%). Kev saib xyuas tshwj xeeb yog them rau cov carbohydrates. Lawv yuav tsum muab faib kom ntau thoob txhua yam zaub mov thawm hnub. Cov khoom noj muaj protein ntau tshaj yog noj thaum sawv ntxov thiab thaum noj su. Noj hmo yuav tsum tau kwv yees li 10% ntawm kev noj zaub mov txhua hnub.
Yuav ua li cas thiaj li hnyav nyob hauv hom 1 ntshav qab zib
Txhawm rau kom poob phaus, nws yog ib qho tsim nyog yuav tsum ua kom paub tseeb tias muaj cov calories ntau hauv lub cev. Kev noj zaub mov txhua hnub yuav tsum muab faib ua 6 ntu. Cov zaub mov noj tshais (noj tshais, noj su, noj khoom txom ncauj thaum tav su thiab noj hmo), muaj 85-90% ntawm cov khoom noj txhua hnub, yuav tsum tau ntxiv nrog ob cov khoom noj txom ncauj, muaj li 10-15% ntawm cov zaub mov noj txhua hnub.
Rau cov khoom noj txom ncauj ntxiv, walnuts, noob taub dag, almonds lossis lwm yam khoom muaj roj monounsaturated nqaijrog yog qhov haum.
Cov no suav nrog cov khoom lag luam hauv qab no:
- Zaub kua zaub;
- Tshis mis nyuj;
- Linseed roj;
- Soy nqaij;
- Cinnamon
- Cov zaub ntsuab;
- Cov rog tsis tshua muaj rog;
- Rye cij (tsis ntau tshaj 200 g nyob rau ib hnub).
Khoom noj khoom haus yuav tsum muaj qhov sib luag, nws yog qhov tsim nyog los saib xyuas qhov muaj tseeb ntawm cov protein, rog thiab carbohydrates.
Yuav ua li cas rau qhov hnyav hauv hom 2 ntshav qab zib
Rau qhov hnyav nce hauv cov ntshav qab zib hom 2, kev mloog zoo kuj tau them nyiaj rau khoom noj khoom haus. Nrog rau hom kabmob no, koj yuav tsum tswj hwm kev nqus ntawm cov carbohydrates hauv lub cev, xaiv cov zaub mov uas muaj glycemic qis. Qhov qis nws yog, cov piam thaj hauv qab yuav tuaj nrog cov zaub mov thiab qis dua yuav yog cov ntshav qab zib cov ntshav.
Feem ntau cov zaub mov glycemic tsawg tshaj plaws:
- Pob Tsuas
- Dib lauj
- Radish;
- Tsawb
- Tswb kua txob;
- Asparagus
- Skim mis nyuj;
- Walnuts;
- Khoom Muag Khoom Nkag;
- Perlovka;
- Cov kua mis nyeem qaub uas tsis muaj rog thiab tsis muaj qab zib thiab cov tshuaj ntxiv rau.
Ntshav Qab Zib Cov Khoom
Yog tias koj xav tau qhov hnyav nce sai, peb yuav tsum tsis txhob hnov qab tias muaj tag nrho cov khoom lag luam uas cov neeg mob ntshav qab zib yuav tsum tsis txhob noj, yog li ntau tus neeg mob tau tuav ntawm ib lub rooj nrog cov npe ntawm cov khoom tsim kev puas tsuaj thiab muaj txiaj ntsig.
| Khoom Npe | Pom zoo rau siv | Txwv tsis pub lossis tsis suav rau hauv kev noj zaub mov |
| Ntses thiab nqaij | Cov ntses muaj roj tsawg, nqaij ntshiv ntshiv (mis), nqaij uas tsis muaj rog (nqaij, plab luav) | Hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, ham, rog ntses thiab nqaij |
| Bakery thiab confectionery cov khoom | Mov ci nrog bran thiab rye hmoov tsis yog qab zib | Cov khob cij dawb, yob, khaub noom, ncuav mov, ncuav qab zib |
| Khoom qab zib | Jelly txiv mousses | Khoom qab zib khov |
| Khoom noj siv mis | Cov muaj roj tsawg kefir, fermented ci mis nyuj, mis nyuj, Kev noj qab haus huv cheese, lub teeb ci ntsev suluguni | Margarine, butter, yogurts nrog qab zib thiab jam, rog ua rog |
| Fresh, hau los yog ci zaub | Cov zaub pob, zaub cob pob, zucchini, txaij, carrots, txiv lws suav, beets, txhua cov zaub uas muaj glycemic index tsawg | Qos yaj ywm, zaub nrog ntau cov hmoov txhuv nplej siab |
| Kua zaub | Zaub kua zaub, meatless borsch, zaub kua zaub | Kua zaub on fatty nqaij broth, hodgepodge |
| Cereals | Buckwheat, oat, millet, pearl barley | Mov nplej dawb, semolina |
| Cov kua ntses | Mustard, Ntuj Soob Lwj Yaj | Ketchup, mayonnaise |
| Txiv Hmab Txiv Ntoo | Tsis dhau txiv hmab txiv ntoo thiab txiv ntoo qab zib nrog lub glycemic index tsawg | Txiv quav cawv, Txiv tsawb |
Saib xyuas! Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau mob ntshav qab zib noj ceev ceev. Tsis nco qab txog pasties, burgers, kub dev, french kib thiab lwm yam khoom noj tsis zoo. Lawv yog qhov ua rau kev rog, uas dhau sijhawm dhau los ua hom 2 mob ntshav qab zib.
Nws yog ib qho tsim nyog yuav tau tshem tawm cov cawv los ntawm kev noj haus. Lawv rhuav tshem lub cev, tshem tawm cov dej thiab cov zaub mov muaj txiaj ntsig ntawm nws, uas yog twb tsis txaus.
Nrog rau kev ua tiav ntawm qhov kev poob phaus thiab ua tiav ntawm nws cov nuj nqis, nws yog ib qho tsim nyog yuav tsum tau maj mam txo qis ntawm kev noj cov zaub mov muaj roj.
Hom haus
Kev siv cov dej haus kom ntau txaus yog qhov tsim nyog rau txhua tus neeg muaj kev noj qab haus huv, thiab rau cov neeg muaj ntshav qab zib, tshwj xeeb tshaj yog cov uas poob ceeb thawj, nws yog qhov tseem ceeb heev. Tsawg kawg 2 litres dej yuav tsum quag nyob rau ib hnub. Kev sib piv, kua zaub, tshuaj yej, thiab lwm cov kua tais tsis suav nrog hauv qhov ntau.
Kev haus dej txaus kom txaus yog qhov tsim nyog rau cov hauv qab no:
- Vim yog nquag tso zis, lub cev poob dej ntau, cov khoom siv los yuav tsum tau hloov tas li.
- Tsim nyog haus cov dej haus txhawb cov txiav ua qab.
- Cov dej ntxhia muaj cov poov tshuaj, magnesium thiab sodium, uas txhim kho cov tshuaj insulin.
- Kev tsim nyog tau ntawm cov dej ua kom nrawm metabolism, pab rau cov metabolism hauv qabzib.
Kev Ua Si Nawv
Kev tawm dag zog yog qhov tsim nyog txawm tias cov neeg uas poob los ntawm kev poob phaus. Thaum ua kis las, cov txheej txheem metabolism yog ua kom nrawm, cov metabolism hauv kev ua kom zoo dua, qab los noj mov. Lub zog ua rau cov leeg hnyav, uas pab ua kom rov qab poob qis.
Ntsiab lus
Tau pom tias vim li cas lawv thiaj li poob phaus nrog hom 2 mob ntshav qab zib thiab ntshav qab zib hom 1, peb tuaj yeem xaus tau tias thaum thawj cov tsos mob tshwm sim, suav nrog kev poob ceeb thawj sai, nws yog qhov maj nrawm mus nrhiav kev pab los ntawm cov kws tshaj lij.
Txawm hais tias qhov tseeb ntawm coob leej neeg tuag los ntawm tus kabmob phem no thiab nws cov kev nyuaj tshwm sim hauv lub ntiaj teb txhua xyoo, nws tuaj yeem thiab yuav tsum tau tawm tsam. Nrog rau txoj kev kho kom zoo thiab kev noj zaub mov zoo xaiv, kev mob ntshav qab zib muaj txoj hauv kev zoo, ua lub neej nyob zoo, ua haujlwm thiab txawm tias ncaws pob kis las.
