Raws li koj paub, cov neeg muaj kev mob ntshav qab zib yuav tsum tau nce cov vitamins thiab cov muaj txiaj ntsig macronutrients. Nws yog ib qho tseem ceeb uas tus neeg mob tau txais cov tshuaj magnesium nyob hauv ntshav qab zib txaus.
Qhov macrocell no tau koom nrog hauv cov txheej txheem hauv metabolic, yog li nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib. Magnesium tuaj yeem muab tau nrog cov zaub mov thiab cov dej huv. Ntawm ntshav qab zib, koj tuaj yeem noj cov tshuaj vitamin tshwj xeeb, uas suav nrog cov khoom no.
Yog tias tus neeg muaj ntshav qab zib hom 1 lossis hom 2, tom qab ntawd nws yuav tsum tau txais, ua ke nrog magnesium, ib qho nyiaj txaus ntawm cov macro-keeb li lipoic acid. Nws kuj tseem pom muaj nyob hauv qee cov vitamins ntau.
Vim li cas magnesium xav tau
Magnesium yog ib cim txawv heev ntawm nws lub siab. Nws ncaj qha rau kev koom tes nrog ntau dua 300 cov txheej txheem metabolic. Magnesium muaj nyob rau yuav luag txhua lub hlwb ntawm tib neeg lub cev.
Cov koob tshuaj txhua hnub ntawm macro no yog dab tsi? Raws li endocrinologist, txhua tus neeg laus yuav tsum haus txog 300-520 mg ntawm magnesium txhua hnub. Ib qho khoom seem muaj peev xwm muab tau nrog zaub mov los yog thaum noj cov vitamins ntau.
Cov koob tshuaj txhua hnub ntawm magnesium rau cov ntshav qab zib yog 360-500 mg. Vim li cas cov tshuaj magnesium yog qhov tseem ceeb rau cov neeg mob ntshav qab zib? Lub macronutrient tseem ceeb heev rau cov ntshav qab zib vim muaj ntau yam:
- Magnesium ruaj khov kho cov leeg hlwb.
- Lub macronutrient yog lub luag haujlwm rau cov synthesis ntawm cov protein.
- Kev noj zaub mov kom txaus rau magnesium muaj lub txiaj ntsig zoo ntawm cov kab mob ncig. Yog tias tus mob ntshav qab zib tsis tau txais cov khoom hauv lub cev no, qhov ntxim nyiam ntawm kev muaj ntshav siab thiab lwm yam kab mob ntawm cov kab mob plawv.
Magnesium kuj koom nrog kev zom cov metabolism hauv nrog rau insulin thiab piam thaj. Tias yog vim li cas nws yog ib qho tseem ceeb heev rau tus neeg mob ntshav qab zib kom siv cov tshuaj txhua hnub ntawm kev noj tshuaj loj dua no.
Nws yog tsim nyog sau cia tias qhov tsis muaj magnesium nyob rau hauv cov ntshav qab zib feem ntau muaj kev txhim kho vim tias kev noj zaub mov tsis txaus rau cov zaub mov zoo. Tab sis ntau ntau zaus, pathology hloov zuj zus vim yog glycosuria.
Nrog rau tus kab mob no, nrog rau cov zis, txhua qhov tsim nyog macronutrients, tshwj xeeb hauv magnesium, tawm hauv lub cev.
Dej nrog magnesium
Raws li koj paub, ntshav qab zib yog ntawm 2 hom. Thawj hom tshwm sim vim muaj cov kab mob ua tsis taus lossis kab mob ntawm cov kab mob endocrine. Qhov thib ob hom ntshav qab zib yog txiav txim siab tau, thiab ntau ntau ntau zuj zus nyob rau hauv cov neeg kev txom nyem los ntawm kev rog dhau.
Txog ntshav qab zib hom 2 lossis hom 1, tus neeg mob yuav tsum paub meej kom tau txais cov calcium txaus. Tus macrocell no pom tsis tsuas yog hauv cov tshuaj thiab khoom noj.
Magnesium yog nplua nuj nyob hauv cov ntxhia hauv dej Donat. Hauv cov teb chaws CIS, nws tshwm sim tsis ntev los no, tab sis twb tau tswj hwm kom dhau los ntawm cov neeg mob ntshav qab zib thiab cov neeg mob qog mob ntshav qab zib.
Lub Donat dej khib nyiab yog rho tawm los ntawm cov ntxhia hauv nroog Rogaska Slatina (Slovenia). Cov dej no yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Yog tias koj nquag siv nws, tom qab ntawv qhov yuav hloov zuj zus ntawm qhov tsis muaj zog ntawm magnesium magnesium yuav tsawg heev.
Cov chaw tsim khoom tshaj tawm tias Donat muaj ntau ntawm cov magnesium - txog 1000 mg rau 1 liter. Hauv qhov no, magnesium yog nyob rau hauv lub xeev ionic, vim tias nws zoo dua nqus los ntawm lub cev.
Donat ntxhia dej muaj qee qhov zoo:
- Ntxiv rau cov hlau nplaum, nws muaj pes tsawg leeg suav nrog lwm yam macronutrients uas tsim nyog rau cov ntshav qab zib.
- Thaum siv dej tshuaj, qhov kev pheej hmoo ntawm kev tsim mob atherosclerosis tiv thaiv ntshav qab zib yog txo qis.
- Cov dej haus txo txoj kev pheej hmoo ntawm kev mob ntawm cov mob ntev ntawm lub plab zom mov.
Yog tias ib tus neeg muaj ntshav qab zib, tom qab ntawd nws txaus rau nws haus tsawg kawg 100-250 ml ntawm Donat ntxhia dej txhua hnub. Qhov no yuav txaus kom tau txais cov tshuaj magnesium txhua hnub.
Kev haus cov dej ntxhia dej yog pom zoo nrog pluas noj.
Qhov zoo tshaj plaws magnesium ntxiv rau cov ntshav qab zib
Magnesium nyob rau hauv cov ntshav qab zib tuaj yeem tau hauv qhov ntau yog tias koj haus cov vitamins. Cov tshuaj no yuav pab tsim ua kom muaj qhov tsis txaus ntawm daim macrocell no yam tsis muaj kev phom sij rau kev noj qab haus huv.
Cov tshuaj magnesium dab tsi ua hauj lwm zoo tshaj rau ib yam kab mob zoo li mob ntshav qab zib? Pheej yig thiab kev ua tau zoo tshaj plaws yog Magnelis B6 (cov npe hu ua magnesia). Cov tshuaj no raug nqi 330-400 rubles.
Cov tshuaj sib xyaw ua ke suav nrog magnesium lactate, pyrodixin hydrochloride thiab excipients. Nws yuav tsum raug sau tseg tias sucrose yog ib feem ntawm kev noj tshuaj, yog li ntawd, ua ntej siv cov vitamin complex, koj yuav tsum sab laj nrog koj tus kws kho mob. Qee qhov xwm txheej, koj yuav tsum kho cov tshuaj insulin thiab lwm qhov kev tiv thaiv kab mob ntshav qog.
Yuav noj Magnelis B6 li cas rau ntshav qab zib? Cov lus qhia rau kev siv hais tias kev noj tshuaj zoo txhua hnub yog 6-8 ntsiav tshuaj. Lub sijhawm ntawm kev kho yog xaiv tau ncaj qha ntawm tus kheej. Nws yog tsim nyog sau cia tias Magnelis B6 yuav tsum tau noj 2-3 zaug ib hnub, uas yog, nyob rau hauv ib zaug koj yuav tsum haus 2-3 ntsiav tshuaj.
Ntawm cov contraindications rau siv cov vitamin complex yog:
- Tsis hlauv.
- Phenylketonuria.
- Kev tsis haum tshuaj rau cov Cheebtsam ntawm cov tshuaj.
- Lactation lub sijhawm.
Cov kev mob tshwm sim thaum noj cov Magnelis B6 vitamin complex tsis tshwm sim. Muaj qee kis, kev tsis haum tshuaj yog muaj peev xwm ua tau.
Yuav noj dab tsi nrog rau cov tshuaj magnesium
Txhawm rau kom ntshav qab zib ua tiav yam tsis muaj teeb meem, noj tsuas yog Magnelis B6 tsis txaus. Lwm yam tshuaj feem ntau muaj nyob hauv kev kho. Nco ntsoov siv cov kua tshuaj lipoic. Nws muaj nyob hauv daim ntawv ncoo. Tus nqi ntawm cov tshuaj tsis ntau tshaj 50-70 rubles.
Qhov sib txuam ntawm cov tshuaj no nrog Magnelis B6 yog dab tsi? Cov kws kho mob hais tias tshuaj muaj peev xwm thiab yuav tsum noj tib lub sijhawm. Qhov sib xyaw ntawm cov tshuaj no zoo.
Lipoic acid yog tsim rau hom 1 thiab ntshav qab zib hom 2. Cov tshuaj sib xyaw nrog cov tshuaj no suav nrog cov khoom ntawm tib lub npe. Nws koom rau hauv oxidative decarboxylation ntawm pevic acid thiab alpha-keto acids.
Ntxiv mus, Lipoic acid rau hom 2 thiab ntshav qab zib hom 1 yog siv vim nws cuam tshuam cov roj cholesterol thiab ua kom lub siab ua haujlwm. Tsis tas li, cov tshuaj noj ncaj qha cuam tshuam nrog cov metabolism hauv kev ua kom yuag.
Yuav noj cov tshuaj li cas? Cov lus qhia tau hais tias kev noj tshuaj zoo txhua hnub yog 200 mg. Qhov koob tshuaj txhua hnub yuav tsum tau muab faib ua 4 koob. Lub sijhawm tiv thaiv kev siv tshuaj feem ntau yog 20-30 hnub.
Lipoic acid tsis muaj kev sib kis. Tab sis koj tsis tuaj yeem siv cov tshuaj rau cov neeg raug kev mob siab rau qhov kev loj hlob no. Ntawm cov kev mob tshwm sim los ntawm cov tshuaj, tsuas yog ua xua tuaj yeem sib txawv. Tab sis feem ntau lawv tshwm sim nrog overdose.
Dab tsi ntxiv yog siv nrog Magnelis B6? Feem ntau, Dibicor muaj nyob hauv qhov kev kho mob. Cov tshuaj no raug nqi 450-600 rubles. Tus nquag ua yeeb yam hauv cov tshuaj yog taurine.
Cov tshuaj no muaj qhov sib xyaw nrog Lipoic acid thiab Magnelis B6 vitamin complex. Dibicor muaj cov nyhuv hypoglycemic me me. Cov tshuaj yog siv rau hom 1 thiab ntshav qab zib hom 2.
Cov tshuaj txhua hnub ntawm Dibicore yog 1000 mg. Tshaj tawm ntawm kev pub nkag - 2 zaug ib hnub. Cov tshuaj yog contraindicated rau cov menyuam yaus, tib neeg ua xua rau Cheebtsam, cev xeeb tub thiab lactating poj niam.
Ntawm cov kev phiv los ntawm cov tshuaj yog:
- Urticaria.
- Kev ua haujlwm nrog Hypoglycemic.
- Cov tawv nqaij khaus.
Yog hais tias ib qho kev tawm tsam ntawm cov ntshav qog ntshav nce siab, ces cov chav kawm ntawm kev kho mob yuav tsum tau cuam tshuam. Tus kws kho mob uas tuaj koom yuav tsum kho kho cov tshuaj insulin thiab cov tshuaj tiv thaiv kab mob hauv lub qhov ncauj.
Yog tias qhov no tsis ua tiav, tom qab ntawd lub ntsej muag hypoglycemic kuj yuav tshwm sim.
Cov zaub mov dab tsi muaj cov magnesium?
Txhawm rau kom hemoglobin tseem nyob rau hauv cov ntshav qab zib mellitus, thiab tus kab mob tau dhau mus yam tsis muaj kev cuam tshuam, tus neeg mob yuav tsum ua raws noj zaub mov noj. Koj yuav tsum noj zaub mov ntau nyob rau hauv cov zaub mov, amino acids noj qab nyob zoo thiab cov rog tsis rog.
Cov zaub mov dab tsi muaj cov magnesium? Qhov loj tshaj plaws ntawm qhov loj heev no pom nyob rau hauv buckwheat. Txog 100-260 mg ntawm magnesium nyob rau 100 grams qhuav buckwheat. Buckwheat porridge rau cov ntshav qab zib tuaj yeem noj txhua hnub, tab sis ib lub sijhawm nws tsis pom zoo kom noj ntau dua 200 grams.
Yog tias ib tus neeg muaj ntshav qab zib, tom qab ntawd cov hlau nplaum tuaj yeem tau los ntawm cov khoom lag luam xws li:
- Txiv laum huab xeeb thiab hazelnuts. Cov zaub mov no yog nplua nuj tsis tsuas yog hauv magnesium, tab sis kuj nyob hauv cov roj ntsha tsis muaj qhov tsis txaus. Txawm li cas los xij, koj yuav tsum nco ntsoov tias nrog ntshav qab zib koj tsis tuaj yeem noj txiv laum huab xeeb thiab hazelnuts txhua hnub. Noj cov txiv ntoo tsis ntau tshaj 4 zaug hauv ib lub lim tiam hauv feem me me (10-30 grams). 100 grams txiv laum huab xeeb muaj 180-190 mg ntawm magnesium, thiab 100 grams ntawm hazelnuts - 170-180 mg.
- Hiav txwv kale. Cov khoom no yog lub tsev lag luam tiag tiag ntawm cov khoom siv macronutrients. 100 gram ntawm seaweed muaj txog 170 mg ntawm magnesium.
- Taum 100 grams ntawm cov khoom no muaj 100-110 mg ntawm magnesium. Taum yuav haus nrog ntshav qab zib txhua hnub, tab sis nyob rau hauv qhov tsim nyog (150-200 grams).
- Oatmeal porridge. Oatmeal yog nplua nuj nyob hauv cov carbohydrates ntau, fiber ntau thiab magnesium, yog li nws muaj peev xwm noj nrog hom 1 thiab ntshav qab zib hom 2. Oatmeal muaj ib qho kev sib xyaw nrog insulin thiab lwm yam tshuaj uas cuam tshuam rau cov ntshav qab zib. Rau 100 grams ntawm oatmeal tus account rau 130-140 mg ntawm magnesium. Oatmeal tuaj yeem noj txhua hnub hauv qhov nyiaj ntawm 100-300 grams.
Ntxiv rau cov khoom lag luam saum toj no, barley groats yog nplua nuj nyob hauv magnesium. 150-160 mg ntawm magnesium rau 100 grams ntawm cov khoom. Barley groats yog nplua nuj tsis tsuas yog hauv magnesium, tab sis kuj muaj nyob hauv fiber ntau. Elena Malysheva hauv video hauv tsab xov xwm no yuav txuas ntxiv cov ncauj lus txog kev kho mob ntshav qab zib.
