COV KHOOM QAB ZIB THAUM CEV XEEB TUB: TXAWM NWS YUAV SIV TAU THIAB NYOB RAU HAUV DAB TSI

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Cev xeeb tub yog lub xeev xwm txheej ntawm poj niam lub cev. Tab sis, txhawm rau kom yug tau tus menyuam thiab yug tau tus menyuam tas mus li, kev noj qab haus huv ntawm cov niam yuav tsum muaj tus cwj pwm kom zoo.

Qhov no yog qhov tseeb tshwj xeeb ntawm kev noj zaub mov zoo. Nws zoo dua yog tias tus poj niam txoj kev noj haus suav nrog cov khoom ntuj tsim thiab cov khoom lag luam.

Raws li, ib qho hluavtaws analogues yuav tsum tau ua tib zoo saib xyuas. Piv txwv li, nws puas tuaj yeem siv cov qab zib thaum cev xeeb tub, los yog nws zoo dua uas yuav tsum tsis txhob siv nws?

Nyias muaj nyias qhov kev xav. Txhua yam nws yog nyob ntawm cov lus tim khawv, lub xeev kev noj qab haus huv ntawm tus poj niam, kev zam txim ntawm ib tus neeg cov tshuaj lom neeg tshwj xeeb thiab lwm yam.

Nws puas ua tau rau cov poj niam cev xeeb tub kom muaj lub qab zib?

Dais menyuam, cov menyuam tseem tos txais ib leeg tsis ua kom nws raug. Thiab rau qhov no, nws yuav tsum paub tseeb tias cov tshuaj twg yog cov tsawg txaus ntshai. Hauv particular, peb tab tom tham txog cov khoom qab zib uas tsis tshua muaj txiaj ntsig, tab sis ntau yam tsis tuaj yeem ua yam tsis muaj lawv.

Ntawm no yog cov kev xaiv thaum hloov suab thaj nrog qee cov analogues tseem tau:

ua ntej xeeb tub, tus poj niam twb muaj ntshav qab zib;
tom qab kev xeeb tub ntawm ib tug menyuam yaus, nws cov piam thaj cov ntsiab lus tseem ceeb dhia hauv nws cov ntshav;
nrog cov rog loj dhau ntawm lub cev rog, thaum tus niam hnyav dhau lawm tuaj yeem cuam tshuam txoj kev loj hlob ntawm tus me nyuam hauv plab.

Yog hais tias tus poj niam tsuas yog plump me ntsis, ces qhov no tsis yog qhov qhia rau kev siv cov khoom qab zib. Nws zoo dua los kho cov zaub mov noj thiab ua qoj ib ce tshwj xeeb. Qhov no tsuas yog txiaj ntsig rau leej niam thiab tus menyuam hauv plab.

Koj tsis tuaj yeem hloov mus rau cov piam thaj hloov yam tsis tau sab laj nrog kws kho mob, qhov no tuaj yeem cuam tshuam loj hlob ntawm tus menyuam.

Yam qab zib twg tuaj yeem siv tau thaum cev xeeb tub?

Tam sim no, muaj ntau ntau yam tshuaj thiab cov khoom sib txuas uas muaj cov khoom qab zib. Tsis yog txhua tus yuav tsis muaj kev phom sij. Qhov no tseem ceeb heev yog tias tus poj niam uas npaj noj cov piam thaj hloov yuav muaj me nyuam. Lub hauv paus ntsiab lus tseem ceeb uas tus niam yav tom ntej yuav tsum tau coj los ntawm kev tshaj tawm yog yam khoom nruab nrog.

Ntawm no yog ib daim ntawv teev cov khoom uas rho tawm los ntawm cov ntaub ntawv raw:

stevia - tsob ntoo, tej npe hu ua "zib ntab nyom". Ntau tshaj 200 npaug hws ntau dua li cov piam thaj tsis tu ncua. Muaj ntau kab kab, cov vitamins thiab amino acids uas xav tau los ntawm cov poj niam cev xeeb tub. Nws normalizes kev ua haujlwm ntawm lub plawv, ntxiv dag zog rau cov hlab ntsha, tswj ntshav qabzib, cov roj cholesterol, tshem tawm radionuclides, txhawb kev tiv thaiv kab mob, rov qab txhim kho kev zom zaub mov thiab lub paj hlwb, thiab muaj zog sedative. Cov kws tshawb fawb tau sim ntau zaug los xyuas seb qhov khoom no puas muaj kev phom sij. Tab sis kom deb li deb tsis muaj dab tsi tau tshwm sim;
xylitol - cov khoom qab zib, uas ua rau ntawm cov ntoo ntawm qee cov tawv ntoo, txiv hmab txiv ntoo, thiab lwm yam khoom xyaw ntawm cov nroj tsuag. Los ntawm kev ua qab zib, nws yuav tsis qis dua rau cov qab zib zoo tib yam, tab sis nws cov calorie cov ntsiab lus tseem ntau dua. Xylitol rov qab kho lub microflora ntawm lub qhov ncauj, tiv thaiv kev txhim kho caries, muaj cov kab mob bactericidal. Lub ntsiab contraindication yog teeb meem hnyuv;
fructose - Cov txiv ntoo qab zib uas nrov los ntawm cov txiv ntoo thiab txiv hmab txiv ntoo. Suab nrov nce, muab vivacity thiab lub zog. Tsis pom zoo rau cov poj niam uas muaj kab mob plawv;
NovasvitCov. Nws yog tsim los ntawm cov khoom xyaw ntuj, muaj fructose thiab sorbitol, cov vitamins C, E, P, thiab cov zaub mov. Cov tshuaj no tsis muaj ib qho contraindications, nws tuaj yeem siv thaum cev xeeb tub. Qhov loj tshaj plaws yog kom pom lub tshuaj noj.

Muaj lwm qhov hloov pauv ua piam thaj, tsis yog ib yam muaj ntau. Thiab nws tsis tas yuav siv cov tshuaj synthesized. Zib ntab tib yam yog cov txiaj ntsig zoo rau cov poj niam cev xeeb tub, tab sis tsuas yog siv rau cov neeg uas tsis mob ntshav qab zib.

Cov khoom qab zib ntuj muaj kev nyab xeeb dua li cov khoom cuav, tab sis lawv kuj tseem tuaj yeem noj tsis tau, tshwj xeeb tshaj yog thaum cev xeeb tub.

Qab zib hloov hloov nyob rau hauv niam cev xeeb tub

Muaj cov tshuaj uas tsis tuaj yeem siv thaum cev xeeb tub. Raws li txoj cai, cov no suav nrog cov sib txuas tau los ntawm cov cuab yeej siv tshuaj thiab tsis muaj kev cuam tshuam nrog cov khoom ntuj.

Ntawm no yog cov npe ntawm cov khoom qab zib tshaj plaws uas xav tau leej niam yuav tsum tsis kam:

sodium cyclamate - cov khoom siv hluavtaws. Nws feem ntau siv rau hauv kev lag luam khoom noj khoom haus raws li cov cai E952. Nws yog txwv hauv Tebchaws Asmeskas, vim nws cov tshuaj lom lom thiab carcinogenic nyhuv twb tau ua pov thawj. Tsis pom zoo tsis yog rau cov poj niam cev xeeb tub xwb, tab sis dav dav rau txhua tus neeg;
saccharin - Ib qho khoom lag luam ncaj ncees. Nws yog categorically contraindicated thaum cev xeeb tub, vim nws dawb dhau ntawm qhov kev tiv thaiv qhov chaw tiv thaiv thiab cuam tshuam tsis zoo rau kev loj hlob ntawm tus me nyuam hauv plab. Tsis tas li, nws tuaj yeem ua rau mob zais zis;
NcaujCov. Nws yog qhov tshwj xeeb tshaj plaws ntawm cov neeg mob ntshav qab zib Lavxias. Muaj cov vitamins thiab minerals uas tsim nyog rau tus kab mob no. Ib ntsiav tshuaj kwv yees li sib haum rau ib me nyuam diav qab zib. Ib cov tshuaj zoo, tab sis cev xeeb tub hauv ib lub hlis twg yog ib qho ntawm qhov tsis sib xws;
FitParad - ib qho ntawm feem ntau cov khoom qab zib, muaj cov qauv sib xyaw, ua los ntawm cov khoom ntuj tsim thiab hluavtaws. Tsis pom zoo rau cov poj niam cev xeeb tub thiab lactating. Siv sijhawm ntev yuav ua rau mob plab;
MilfordCov. Nws muaj saccharin thiab sodium cyclamate. Koj tsis tuaj yeem siv sijhawm thaum tag nrho lub sijhawm cev xeeb tub thiab lactation, vim tias cov tshuaj yeeb tshuaj tsis zoo rau kev loj hlob ntawm tus me nyuam hauv plab thiab rau tus menyuam uas twb yug lawm. Nws muaj cov carcinogenic thiab cov nyhuv tshuaj lom.

Xaiv cov khoom qab zib, lub cev xeeb tub yuav tsum nyeem cov lus qhia, tshuaj xyuas thiab sab laj tus kws kho mob.

Ntxiv nrog rau qhov tsis sib xws contraindications, qhov tseem ceeb tshaj plaws ntawm kev xeeb tub, kuj tseem muaj kev tsis txaus siab rau cov tshuaj lawv tus kheej thiab cov khoom ntiag tug uas ua rau lawv muaj pes tsawg leeg.

Kev Siv thiab Ceevfaj

Tsis muaj lub npe ua kev nyab xeeb kiag li. Qhov no tseem ceeb heev uas koj yuav tsum xav txog thaum cev xeeb tub. Tab sis, yog tias nws zoo dua rau cov niam tsis nco qab txog cov khoom cua hloov ua suab thaj, tom qab ntawd koj tuaj yeem nqa cov khoom ntuj.

Qhov tseem ceeb yog tsis pub tshaj qhov niaj hnub muab teev tseg los ntawm cov chaw tsim khoom lag luam (qhov tseem ceeb tshaj plaws yog qhia ntawm no):

stevia - 40 g;
xylitol - 50 g. Yog poj niam siv ntau tshaj qhov nyiaj no, yuav tsis muaj kuab lom taug kev hnyav. Qhov tsis zoo tshaj plaws yog raws plab;
fructose - 40 g. Yog tias koj nquag noj ntau dhau ntawm cov tshuaj no, ntshav qab zib, teeb meem ntawm lub plawv thiab cov hlab ntshav yuav pib;
Novasvit - 2 ntsiav tshuaj.

Yog li, hloov piam thaj yuav tsum tsis txhob noj khoom qab zib. Qhov siab tshaj plaws uas koj tuaj yeem them taus yog muab qee zaus haus dej haus nrog lawv. Txwv tsis pub, tus poj niam khiav qhov kev pheej hmoo ntawm kev ua phem rau nws tus kheej thiab cov menyuam hauv plab.

Cov kws kho mob tshuaj xyuas

Ntawm cov khoom noj khoom haus, cov lus nug ntawm kev nyab xeeb ntawm cov khoom qab zib ib txwm tau tsa.

Cov teeb meem mob nyav yog cov tshuaj lom ntawm cov qab zib thiab muaj peev xwm ua rau mob qog noj ntshav.

Cov txiaj ntsig ntawm kev sib cav no yog sib xyaw. Tsis muaj cov ntaub ntawv muaj tseeb thiab tshawb fawb tau raws li kev phom sij ntawm cov tshuaj thiab cov tebchaw no. Qhov kev zam yog kab tias aspartame, txij li cov ntaub ntawv ntawm nws cov tshuaj lom raug sau tseg.

Cov kws kho mob nquahu kom siv cov piam thaj hloov nrog kev ceev faj. Tshwj xeeb tshaj yog thaum nws los txog rau cov neeg mob cev xeeb tub. Yog tias tus poj niam tsis tuaj yeem ua tau yam tsis muaj lawv, cov kws kho mob tau hais kom xaiv cov khoom qab zib.

Hauv kev txheeb xyuas feem ntau, cov lus pom zoo li lub suab hais nruab nrab. Cov kws kho mob tsis pom zoo rau lawv txoj kev siv. Tab sis, tsawg kawg, cov khoom qab zib ntuj tsis ua rau cov kws tshaj lij tsis zoo xws li cov khoom cua.

Raws li rau kev xav ntawm cov poj niam lawv tus kheej, lawv muaj feem cuam tshuam nrog saj ntawm ib yam khoom. Ntawm cov rooj sib tham qhov twg cov niam yav tom ntej sib txuas lus, nws tsis tshua muaj kev sib tham txog seb nws puas yuav muaj peev xwm coj cov tshuaj zoo li no hauv lawv lub xeev.