Coob tus neeg paub txog cov kev kho kom zoo ntawm cov hauv paus hniav. Nov yog cov khoom lag luam thoob ntiaj teb uas pab hauv kev tawm tsam ntau yam kab mob. Nws muaj ntau qhov tseem ceeb ntawm cov tshuaj yeeb dej caw, suav nrog cov amino acids tseem ceeb. Kev siv cov cag tas li txhim kho lub zom thiab cov metabolism.
Khoom Sib Sau
Qhiav hauv paus muaj 70% terpene hydrocarbons. Cov no yog cov organic sib txuas uas muab cov zaub mov tshwj xeeb rau kev saj. Txhawm rau kom nkag siab tias nws yog qhov ua tau los siv lub hauv paus rau kev tsis txaus siab ntawm cov khoom noj carbohydrate, ib qho yuav tsum xav txog nws cov lus sib xyaw thiab ntau yam ntsuas. Yog li, ib 100 g ntawm cov khoom tshiab:
- cov protein thiab cov rog - 1.8 g txhua;
- carbohydrates - 15,8 g;
- cov ntsiab lus ntawm cov qhob cij - 1.6 (nyob rau hauv tib cov nyiaj ntawm hauv av hauv paus - 5.9);
- cov ntsiab lus calorie - 80 kcal;
- glycemic Performance index yog 15, yog li cov khoom lag luam yog ib qho kev pom zoo rau siv rau hauv cov ntshav qab zib.
Nws muaj:
- cov vitamins C, B3, Hauv5 , Hauv6, Hauv9, E, K;
- cov zaub mov - calcium, hlau, phosphorus, sodium, zinc, magnesium, poov tshuaj, tooj liab, zos;
- cov roj tseem ceeb (1-3%), suav nrog gingerol;
- cov amino acids;
- omega-3, -6.
Qhiav hauv paus muaj qhov cuam tshuam zoo rau cov metabolism, nrog rau cov carbohydrate thiab cov rog, txhawb kev zom. Vim tias qhov no, qhov tshwm sim ntawm qab zib surges yog txo qis.
Ntau tus neeg mob ntshav qab zib muaj teeb meem ntawm txoj hnyuv plab. Qhov no yog vim qhov ua haujlwm tsis zoo ntawm cov hlab ntsha, uas yog lub luag haujlwm rau cov leeg ua haujlwm, tso tawm ntawm cov enzymes thiab acids uas tsim nyog rau kev zom. Tus mob no yog qhov txaus ntshai tshaj rau cov neeg mob uas muaj ntshav qab zib hom I. Tom qab ib koob tshuaj insulin lawv muaj, qab zib poob qis, thiab cov piam thaj nkag rau hauv cov ntshav tom qab, uas ua rau hyperglycemia.
Kho thaj chaw
Kev siv lub hauv paus ntawm cov nroj tsuag no muaj cov yeeb yam nram no:
- txo cov txheej txheem o;
- ua kom cov hlab ntshav nce ntxiv, nce lawv qhov elasticity;
- zom cov roj hauv plaques;
- ua rau kom poob phaus;
- accelerates metabolism;
- nthuav lub cev tsis muaj zog;
- txhim kho kev nco;
- dilutes ntshav.
Tau kawm txog cov txiaj ntsig zoo ntawm qhiav, ntau tus pib siv nws yam tsis tuaj yeem. Qhov no tuaj yeem ua rau phiv lossis ua rau lub cev tsis haum. Yog li, txhua yam kev hloov pauv ntawm kev noj haus tau zoo tshaj plaws nrog tus kws kho qhov muag endocrinologist.
Ua raws li kev noj haus thiab noj cov qhiav hauv paus, uas ua kom cov metabolism sai, tso cai rau koj kom hnyav thiab thiaj li tswj tau cov suab thaj kom zoo. Rau cov mob ntshav qab zib, cov tshuaj tiv thaiv immunostimulating ntawm cov nroj tsuag muaj txiaj ntsig yog qhov tseem ceeb, vim tias hauv cov kab mob no lub cev tiv thaiv kab mob tsis muaj zog.
Cov Kev Tsis Txaus Ntseeg thiab Kev Ceev Faj
Nws tsis pom zoo kom suav nrog qhiav hauv paus hauv kev noj zaub mov nrog:
- kev mob siab heev;
- lub siab tuaj yeem cuam tshuam;
- pathologies ntawm daim siab;
- mob pob zeb;
- kom sov siab;
- peptic rwj ntawm lub plab, duodenum;
- ib tug neeg intolerance.
Muab qhov tseeb tias cov nroj tsuag txhawb nqa ntshav ntshav, nws tsis pom zoo kom siv nws ib txhij nrog tshuaj aspirin.
Ceev faj thaum siv qhiav yuav tsum pom los ntawm poj niam cev xeeb tub. Txawm hais tias muaj ntau cov lus tshaj tawm uas nrog nws cov kev pab ua kom pom ntawm toxicosis zoo neutralized, tab sis tsis muaj kev sab laj tus kws kho mob, koj yuav tsum tsis txhob kuaj qhov no ntawm koj tus kheej.
Thaum siv nws yog qhov tseem ceeb kom soj ntsuam kev tiv thaiv kev nyab xeeb. Nws tsis pom zoo kom noj ntau dua 2 g rau 1 kg ntawm qhov hnyav hauv ib hnub.
Txwv tsis pub, raws plab tuaj yeem pib, xeev siab, ntuav yuav tshwm sim. Kev txhim kho ntawm kev ua xua tsis tuaj yeem tawm.
Tsawg Carbohydrate Qhiav
Cov neeg mob ntshav qab zib tau raug yuam kom ua tib zoo saib xyuas kev noj zaub mov, feem ntau ntseeg tias nws tsis tuaj yeem ua raws li cov zaub mov uas tsis muaj cov carb qis uas cov kws kho mob pom zoo. Nws yog ua tau los txhim kho qhov saj cov yam ntxwv ntawm ntau cov tais diav nrog kev pab ntawm qhiav.
Txoj kev tshawb no pom tias kev siv cov cag ntoo tsis tu ncua yuav pab txo cov piam thaj thiab txo kom tsis txhob muaj cov tshuaj insulin. Yog tias koj ua raws li cov zaub mov noj qis thiab suav nrog nws hauv kev noj zaub mov, cov neeg mob lub neej zoo li qub sai dua: cov ntaub so ntswg pib "zoo dua" pom cov insulin tsim tawm los ntawm lub cev.
Yuav ua li cas xaiv lub hauv paus "txoj cai"
Ua ntej koj yuav lub tsob ntoo cog, koj yuav tsum them sai sai rau nws cov tsos. Lub vaub kib yuav tsum yog ntom, du, tsis muaj me ntsis thiab tawv. Kev ua haujlwm qeeb, muag muag, pob txha caj qaum yuav tsum tsis txhob yuav. Qhov xaiv zoo yuav tsum muab rau ntev keeb kwm. Qhov kev nqus ntawm cov as-ham thiab cov roj tseem ceeb hauv lawv yog qhov muaj ntau dua. Txheeb xyuas cov khoom lag luam tau yooj yim: koj yuav tsum tau tev ntawm daim tawv nqaij nrog cov rau tes. Nws yuav tsum ua nyias thiab ywj. Yog hais tias cov nroj tsuag tshiab, hais tsis hnov tsw yuav tam sim ntawd pib ntws los ntawm nws.
Thaum muas lub hauv paus hauv daim ntawv ntawm hmoov, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau lub txee lub neej thiab kev ncaj ncees ntawm lub pob.
Cia rau cov neeg mob
Cov txiaj ntsig zoo ntawm cov qhiav hauv paus tsis ploj thaum ziab, kev kho cua sov thiab kev sib tsoo. Nws tsis tso cai tsuas yog ntsuas kub hauv qab - 4 ° C.
Cov hauv paus tshiab nyob rau hauv lub tub yees yog tsis khaws cia ntev - txog li ib lub lim tiam. Koj tuaj yeem nce lub sijhawm no yog tias koj npaj ua ntej qhuav hauv lub hnub. Xws li cov qhiav yuav dag txog li 30 hnub. Cov ntawv luam tawm yuav tsum tau siv rau lub hlis.
Khaws cov qhiav xum zoo dua nyob rau hauv ib lub hnab ntawv los yog zaj yeeb yaj kiab. Nyob rau hauv qhov chaw noo, nws pib pwm.
Kev kho mob ntshav qab zib
Los ntawm kev sib koom ua kom zoo rau cov hauv paus rau koj qhov kev noj haus, koj tuaj yeem maj mam ua kom koj cov piam thaj zoo dua. Hom ntshav qab zib hom II, kev siv cov qhiav tsis tu ncua yuav pab ua rau cov leeg mob rwg ntau dua. Tawm tsam cov keeb kwm yav dhau los ntawm nws qhov kev nqus, qhov ntau ntawm triglycerides thiab cov roj (cholesterol) phem txo. Yog li, hauv cov neeg mob ntshav qab zib, cov khoom no pab txo cov kev pheej hmoo ntawm cov teeb meem.
Cov nyhuv no tau tiav vim muaj gingerol hauv kev sib xyaw ntawm qhiav. Nws normalizes cov txheej txheem ntawm qabzib nqaj los ntawm cov pob txha pob txha los ntawm nce kev ua si ntawm GLUT4 protein. Nws lub cev tsis muaj peev xwm hauv lub cev ua rau txo qis ntawm qhov rhiab ntawm cov ntaub so ntswg mus rau insulin, thiab cov ntsiab lus ntawm cov piam thaj hauv cov ntshav nce ntxiv.
Cov zaub mov txawv
Koj tuaj yeem siv lub hauv paus hauv qhov tshiab, pickled, qhuav daim ntawv ua cov seasoning rau cov nqaij tais thiab zaub nyoos. Qhiav tseem ntxiv rau tshuaj yej thiab ncuav pastries. Muaj ntau cov zaub mov txawv tau tsim rau cov neeg mob ntshav qab zib nrog cov nroj tsuag no.
Qhiav noj tsiav
Txhawm rau kom tshem tawm cov hnyav dua, muaj xws li daim ntawv qhia. Tev ib lub hauv paus hnyav nrog 300 g, yaug, yuaj nrog ntsev thiab tawm rau 12 teev. Tom qab ntawd tuav hauv dej txias, txiav rau hauv cubes thiab ua noj rau 2-5 feeb nrog dill. Tshem tawm cov qhiav, muab tso rau hauv lub hwj thiab hliv cov marinade (sib tov 3 dia suab thaj, 75 ml dej thiab 200 ml ntawm dej vinegar).
Qhiav nyob rau hauv xws li marinade kis tau ib lub paj yeeb yam muag heev. Ib qho me me ntawm nws yuav tsum tau ntxiv thaum npaj cov zaub mov tsis haum, uas yuav ua kom lawv qab dua.
Qhiav Haus
Hauv kev sib ntaus tawm tsam tshaj qhov hnyav thiab cov ntshav qab zib tsis xwm yeem, tshwj xeeb yog them rau cov dej qab zib. Rau qhov poob phaus, xws li daim ntawv qhia tau pom zoo. Tshaj tawm cov hauv paus 7-10 cm ntev, ntxiv cov kua txiv ntawm ib lub txiv qaub, txhoov mint, cov txuj lom kom saj thiab qab zib. Ncuav sib tov rau hauv 2 liv ntawm kub tab sis tsis npau npau dej.
Kev sib xyaw ntawm cov qhiav thiab cov cinnamon zoo cuam tshuam rau lub cev ntawm cov neeg mob ntshav qab zib. Tso 20 g ntawm crushed paus nyob rau hauv ib lub thermos thiab ncuav dej kub. Ncuav ib pinch ntawm cinnamon hmoov. Tom qab 20 feeb, lim.
Ntsim lovers yuav txaus siab rau qhov sib xyaw ntawm cov hauv paus hniav thiab qij. Ncuav dej npau npau dhau cov khoom xyaw thiab tawm rau 20 feeb. Lim ua ntej siv.
Koj tuaj yeem haus cov dej haus thoob plaws ib hnub nyob rau hauv ib daim ntawv twg, sib tov nrog lwm cov kua.
Candied txiv hmab txiv ntoo
Txog kev npaj cov khoom qab, koj xav tau 300 g ntawm tws qhiav thiab tib cov suab thaj. Tus mob ntshav qab zib tau zoo dua yog siv kua Stevia kua qab los tiv thaiv kev txhim kho ntawm hyperglycemia.
Boil qhiav rau 40 feeb nyob rau hauv dej, txias thiab qhuav. Ncuav cov khoom ua kua thiab hliv dua li kub kom txog thaum yuav luag txhua cov kua tau yaj. Qhiav yuav tsum dhau los ua pob me ntsis. Nws yog ib qho tseem ceeb kom paub meej tias nyob rau hauv cov txheej txheem ntawm kev ua noj tom ntej candied txiv hmab txiv ntoo tsis tau hlawv. Lawv yuav tsum muaj kev ntxhov siab tas mus li.
Muab cov qhiav riav tso rau parchment thiab muab tso rau hauv qhov cub. Sab saum toj nws tuaj yeem raug sprinkled nrog cov hmoov qab zib. Txiv hmab txiv ntoo candied qhuav ntawm qhov kub li 40-50 ° C rau 40-60 feeb. Khaws cov tshuaj kho tiav hauv lub khob ntawv nrog lub hau kaw kom nruj kom ntev li ib hlis.
Tshuaj yej
Koj tuaj yeem ua kom tau txais kev noj qab haus huv los ntawm kev noj qej qhuav. On ib khob ntawm cov tshuaj yej zoo tib yam, ntxiv ib de ntawm tsob nroj hmoov thiab ib daim ntawm txiv qaub.
Los ntawm lub hauv paus tshiab, haus tau npaj raws li hauv qab no. Grated lossis finely tws qhiav yog nchuav nrog dej kub thiab infuse. Lub kua dej tau ntxiv rau li niaj zaus lossis tshuaj ntsuab.
Qhiav kua txiv
Koj tuaj yeem ua kom lub cev tiv thaiv kev kis kab mob, txhim kho lub xeev ntawm cov hlab ntsha thiab cov roj ntsha ua kom lub cev ua kom zoo li qub siv daim ntawv qhia no. Tshaj tawm cov hauv paus tshiab, qhwv hauv daim ntaub nyias nyias thiab nyem qhov kua txiv.
Haus 1 rab diav ib hnub ib zaug, yav dhau los yaj nyob rau hauv dej, tshuaj yej sov los yog kua txiv zaub (mus zoo nrog kua thiab zaub ntug hauv paus).
Qab zib-txo cov qhob noom gingerbread
Los npaj cov ncuav ci rau cov mob ntshav qab zib, nws yog qhov zoo dua yog siv soya, oatmeal, flaxseed lossis buckwheat es tsis txhob ua cov hmoov nplej, txhawm rau saj, es tsis txhob zib ntab thiab qab zib - hloov rau "tuag dawb". Stevia yog qhov zoo heev rau ci: nws tsis tawg thaum kho cov cua sov.
Tus mob ntshav qab zib tuaj yeem siv cov qhiav gingerbread yam tsis muaj kev ntshai dab tsi txog hauv qab zib. Tab sis thaum npaj lawv, koj tsis tuaj yeem siv cov khoom lag luam uas txwv tsis pub ua txhaum cov zaub mov metabolism. Yuav tsum siv cov lus piv txwv zoo.
Thaum tsis muaj contraindications thiab kev txwv ntawm kev nkag, koj tuaj yeem muaj kev nyab xeeb xws li qhiav hauv zaub mov noj. Nws pab ua kom zom cov plab zom mov zoo, txhim kho lub xeev ntawm cov hlab ntsha thiab minimizes qhov tshwm sim ntawm spikes hauv qab zib.
