Ntshav qab zib yog ib qho kab mob endocrinological pathologies uas ua rau muaj kev rau txim loj thiab txo lub neej muaj sia.
Feem ntau, nrog xws li tus kab mob, kev kho tshuaj yog nqa tawm. Tab sis kev kho mob nrog cov tshuaj hauv lub tsev muag tshuaj yuav tsis muab qhov tshwm sim uas xav tau yog tias ib tug neeg tsis ua raws kev noj zaub mov noj.
Nws yog ib qho tseem ceeb rau tus neeg mob kom nkag siab tias yam zaub mov twg tuaj yeem noj nrog ntshav qab zib thiab yam twg tsis tuaj yeem noj.
Lub luag haujlwm ntawm kev noj zaub mov kom zoo hauv kev kho mob ntshav qab zib thiab cov lus pom zoo rau zaub mov
Kev noj zaub mov noj yog qhov tseem ceeb rau kev kho mob ntshav qab zib ntawm thawj daim ntawv thib ob. Hauv cov theem pib, pathology tuaj yeem kho nrog kev noj haus.
Noj cov zaub mov zoo tuaj yeem txo txoj kev pheej hmoo ntawm kab mob plawv thiab vascular.
Ntau zaus cov kev cuam tshuam ntawm endocrinological cuam tshuam yog kub siab, mob nephropathy, thiab lub raum tsis ua haujlwm. Cov kev tiv thaiv kab mob no yooj yim tiv thaiv yog tias koj noj cov zaub mov uas txo qis lossis tsis cuam tshuam rau cov piam thaj, tshem tawm cov roj cholesterol ntau dhau, ntxiv dag zog rau cov hlab ntshav thiab txhim kho lub siab.
Thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, ib tus yuav tsum coj mus rau hauv tus account xws li cov lus pom zoo ntawm cov kws tshaj lij:
- calories kom tsawg yuav tsum sib haum mus rau kev siv lub zog ntawm lub cev. Nws yog ib qho tseem ceeb rau kev suav cov qhob cij;
- khoom noj khoom haus yuav tsum muaj ntau yam;
- pluas tshais yuav tsum muaj txhij;
- Siv cov khoom noj uas muaj ntshav qab zib.
- txwv kev siv cov khoom qab zib;
- ua ntej txhua pluas noj, koj yuav tsum noj zaub xam lav zaub rau qhov kev zom zaub mov tsis muaj roj;
- tsis suav cov zaub mov thiab dej qab zib uas nce qab zib los ntawm cov khoom noj.
Kuv noj cov zaub mov twg nrog hom 1 thiab ntshav qab zib hom 2?
Ntau tus neeg mob, tau hnov los ntawm tus kws endocrinologist txog qhov xav tau kev noj haus tsis tu ncua, muaj kev ntxhov siab. Tus mob ntshav qab zib xav tias lawv yuav tsum ua rau muaj kev txwv ntau rau lawv tus kheej rau qhov zoo. Qhov tseeb, nrog pathology, ntau cov tais diav raug tso cai.
Hauv thawj thiab thib ob ntawm cov ntshav qab zib, koj tuaj yeem noj cov zaub mov no:
- dub, whole-grain, mov ci;
- kua mis nyeem qaub;
- nqaij qaib qe;
- tsis muaj rog mis;
- zaub kua zaub;
- kefir;
- cov nqaij ntshiv (nqaij nyuj, nqaij qaib, nqaij menyuam nyuj, nqaij luav);
- fermented ci mis nyuj;
- tsis tshua muaj rog thiab unsalted cheese;
- zib ntab;
- zaub qhwv;
- txiv pos nphuab;
- zaub ntsuab;
- Kiwi
- Txiv lws suav
- radish;
- txiv kab ntxwv qaub.
Kev siv cov khoom lag luam yuav pab kho qhov hnyav. Tsis tas li, kev noj zaub mov ua rau koj ua kom tshem tawm thiab tiv thaiv kev tawm tsam ntau heev ntawm hyperglycemia.
Dab Tsi Cov Mob Ntshav Qab Zib Yuav Tsum Tsis Noj: Ib Daim Ntawv Teev Tag nrho cov Khoom Noj
Muaj ntau tus naj npawb ntawm cov khoom siv uas siv pab txhawm rau nce cov piam thaj, cov roj cholesterol thiab kev puas tsuaj rau lub xeev ntawm cov hlab ntsha. Lawv txwv tsis pub noj rau cov neeg uas muaj ntshav qab zib.
Yog hais tias ua txhaum endocrinological, cov khoom lag luam hauv qab no yog txwv:
- rog rog;
- qab zib
- skim mis
- roj oily;
- cov khoom noj kaus poom;
- ci
- qab zib txiv ntoo (txiv tsawb, txiv quav ntswv nyoos, dib liab);
- cov khoom noj txom ncauj
- mayonnaise;
- mis chocolate;
- qos yaj ywm
- jam;
- mis nyuj khov;
- semolina porridge;
- tej daim;
- kib zucchini;
- paj noob hlis noob.
Kuv tuaj yeem haus dej twg thiab yam twg haus tsis tau?
Ntau tus neeg mob ntshav qab zib paub txog cov npe khoom noj uas yuav tsum tsis txhob noj. Tab sis tsis yog txhua tus neeg mob saib xyuas seb lawv haus dej dab tsi.Yog tias tus txiav ua tsis tiav los tsim cov tshuaj insulin txaus, lossis lub hlwb tsis pom qhov tshuaj lawm, ces ib tug neeg raug txwv tsis pub haus dej qab zib, khaws cov kua txiv, kvass, thiab cov tshuaj yej muaj zog dub.
Tsis tas li, cov kws tshaj lij tsis pom zoo kom haus cawv ib co cawv. Cov dej ntxhia, kua txiv, kua txiv thiab haus txiv hmab txiv ntoo, tshuaj yej ntsuab, kissel, decoctions thiab infusions raws cov tshuaj ntsuab, kua txiv-kua txiv ntawm cov roj tsawg cov ntsiab lus tau tso cai.
Sau cov dej qab zib uas ua rau muaj ntshav qab zib
Tag nrho cov dej qab zib tau muab faib ua cov uas nce thiab txo qis ntawm glycemia hauv cov ntshav. Ua kom cov piam thaj hauv cov dej cawv hauv cov dej cawv, cov dej qab zib liab, tinctures.
Lawv muaj piam thaj ntau. Yog li, lawv txo cov txiaj ntsig ntawm kev kho mob ntshav qab zib. Champagne yog qhov tshwj xeeb tshaj rau cov piam thaj.
Kub chocolate kuj tsis pom zoo. Tus mob ntshav qab zib li cov dej qab zib yuav tsum tau muab tshem tawm kom meej los yog tsis tshua noj nyob rau hauv ib qho me me thiab nyob rau hauv kev tswj hwm suab thaj siv cov qab zib.
Sau cov dej qab zib uas txo cov ntshav piam thaj
Kev haus dej cawv muaj zog tuaj yeem txo qis ntawm glycemia. Piv txwv li, vodka thiab cognac muaj cov suab thaj txo qis. Tab sis thaum siv cov dej qab zib no koj yuav tsum paub qhov ntsuas.
Dab tsi tuaj yeem nqa tuaj rau hauv tsev kho mob rau cov neeg mob ntshav qab zib: cov khoom lag luam ua tau zoo tshaj plaws
Tus mob ntshav qab zib tau tsis tu ncua mus rau tsev kho mob txhawm rau kuaj xyuas qhov xwm txheej ntawm lub cev thiab kho cov koob tshuaj txo cov ntshav qab zib. Nws zoo rau tsev neeg thiab phooj ywg ntawm tus neeg mob kom paub cov khoom twg tuaj yeem nqa mus rau tsev kho mob.
Cov kws kho mob qhia cov hauv qab no los xa cov mob ntshav qab zib:
- txiv hmab txiv ntoo (txiv kab ntxwv qaub, txiv apples, txiv duaj);
- ntshav qab zib mov ci;
- mis nyuj
- zaub
- kua txiv yam tsis muaj kua tshuaj thiab qab zib;
- cheese
- kua mis nyeem qaub
- nqaij nruab deg.
Cov neeg mob uas muaj kab mob insulin-ywj pheej feem ntau ntsib kev rog.
Cov neeg zoo li no yuav tsum nqa zaub ntau thiab txiv hmab txiv ntoo tsis muaj qab zib, mis los ua zaub mov nrog cov roj tsawg. Diabetics ntawm thawj daim ntawv yog cov zaub mov muaj txiaj ntsig zoo protein. Koj tuaj yeem kho tus neeg mob nrog nqaij nruab deg los yog nqaij. Ib qho me me ntawm mis nyuj khov kuj raug tso cai.
Puas yog tus neeg mob tau noj ntsev?
Ntsev tsis cuam tshuam rau cov ntsiab lus ntawm cov piam thaj hauv ntshav cov ntshav. Yog li ntawd, nws tsis ua rau hyperglycemia.
Endocrinologist qhia kws kho mob ntshav qab zib kom tsis txhob ntsev ntxiv rau ib nrab tus qauv rau cov neeg noj qab haus huv - 3-6 g.Kev siv cov khoom noj uas qab ntsev ua rau lub cev ua kom tsis muaj zog.
Cov tsos ntawm edema hem txoj kev loj hlob ntawm tawg. Qhov teeb meem loj ntawm kev noj ntsev nyob rau hauv ntau yog qhov mob ntshav qab zib nephropathy.
Nrog cov kab mob pathology no, cov hlab ntsha ntawm lub raum raug kev txom nyem: maj lawv hloov los ntawm cov ntaub so ntswg sib txuas. Raws li qhov tshwm sim, lub raum tsis ua haujlwm tshwm sim. Feem ntau cov neeg mob ntshav qab zib tuag los ntawm kev kuaj mob no.
Lub rooj glycemic index ntawm cov zaub mov nrov tshaj plaws
Kev noj qab nyob zoo thiab lub neej kev muaj mob ntshav qab zib yog nyob ntawm seb cov khoom noj muaj li cas. Yog li, cov neeg uas mob pancreatic kawg yuav tsum paub glycemic index ntawm cov zaub mov noj.
Cov lus hauv qab no qhia cov glycemic indices ntawm cov zaub uas nrov, tshuaj ntsuab thiab tais diav los ntawm lawv:
| Khoom npe | Glycemic Performance index |
| Basil, Parsley | 5 |
| Txiv lws suav tshiab | 10 |
| Dill | 15 |
| Zaub xas lav | 10 |
| Nyoos dos | 10 |
| Fresh cucumbers | 20 |
| Hlais nplej | 15 |
| Dawb zaub qhwv stew | 10 |
| Radish | 15 |
| Braised Cauliflower | 15 |
| Leek | 15 |
| Zaub pob qe | 15 |
| Sauerkraut | 15 |
| Zaub paj zaub | 10 |
| Raw carrots | 35 |
| Taum hau | 40 |
| Tshiab ntsuab peas | 40 |
| Qij | 30 |
| Cov ntsev nceb | 10 |
| Cov nqaij hau | 25 |
| Liab kua txob | 15 |
| Mashed qos yaj ywm | 90 |
| Cov kua txob ntsuab | 10 |
| Ci Taub Hau | 75 |
| Zucchini caviar | 75 |
| Zaub ntsuab noj | 55 |
| Qos daim tawv nyias | 85 |
| Fried zucchini | 75 |
| Fried cauliflower | 35 |
| Hau beets | 64 |
| Kib qos | 95 |
| Ntsuab lub txiv ntseej | 15 |
| Hau pob kws | 70 |
| Txaij Caviar | 40 |
| Txiv ntseej dub | 15 |
| Hau qos yaj ywm | 65 |
| Fab Kis kib | 95 |
Cov lus hauv qab no qhia cov glycemic indices ntawm cov txiv thiab txiv:
| Khoom npe | Glycemic Performance index |
| Lub txiv duaj | 30 |
| Cov txiv kab ntxwv qaub | 22 |
| Cov txiv apples | 30 |
| Txiv qaub | 20 |
| Npauj npaim tuaj | 42 |
| Liab currant | 30 |
| Blackberry | 25 |
| Txiv Pos Nphuab | 25 |
| Txiv duaj | 30 |
| Npauj npaim tuaj | 43 |
| Lingonberry | 25 |
| Cherry plum | 25 |
| Ntsuab currant | 15 |
| Apricots | 20 |
| Pomegranate | 35 |
| Txiv kab ntxwv lwj | 45 |
| Cwjmem | 34 |
| Txiv Pos Nphuab | 32 |
| Nectarine | 35 |
| Txiv duaj | 22 |
| Txiv kab ntxwv | 35 |
| Gooseberry | 40 |
| Txiv nkhaus taw | 55 |
| Kiwi | 50 |
| Cov kab npauj | 40 |
| Hiav txwv buckthorn | 30 |
| Pauj kev chim | 55 |
| Qab zib cherry | 25 |
| Cov npua | 35 |
| Pineapple | 66 |
| Melon | 60 |
| Txiv hmap | 40 |
| Lub taub | 75 |
| Nyiaj Pov Xyooj | 25 |
| Qhuav apricots | 30 |
| Raisins | 65 |
| Cov Hnub | 146 |
Cov glycemic qhia txog cov khoom lag luam thiab cov hmoov nplej tau qhia hauv qab hauv qab no:
| Khoom npe | Glycemic Performance index |
| Hlaws hlaws nplej barley | 22 |
| Soya hmoov nplej | 15 |
| Kev noj haus fiber ntau | 30 |
| Barley porridge hauv mis nyuj | 50 |
| Thau ntawm dej | 66 |
| Cereal khob cij | 40 |
| Cov nplej zom | 38 |
| Tsis tiav qhov siav cov mov | 65 |
| Mis Oatmeal | 60 |
| Borodino qhob cij | 45 |
| Hau nplej | 80 |
| Ua Ncuav Quav | 60 |
| Rye-nplej ncuav | 65 |
| Dumplings nrog tsev cheese | 60 |
| Kev noj pizza | 60 |
| Dumplings nrog cov qos yaj ywm | 66 |
| Pancakes | 69 |
| Muesli | 80 |
| Jam pies | 88 |
| Butter rolls | 88 |
| Hnab Ua Hnab | 103 |
| Kua nplaum uas tawg | 80 |
| Khoom noj qab zib nrog dos thiab qe | 88 |
| Cuas | 100 |
| Waffles | 80 |
| Cov khob cij dawb | 136 |
| Ncuav, ncuav qab zib | 100 |
Cov lus qhia glycemic ntawm cov khoom noj siv mis:
| Khoom npe | Glycemic Performance index |
| Skim mis | 27 |
| Feta cheese | 56 |
| Cuam tshuam loj | 45 |
| Tofu cheese | 15 |
| Cov txiv ntoo yogurt | 52 |
| Mis nyuj khov | 70 |
| Cov tshuaj pleev cheese | 57 |
| Kua mis | 30 |
| Khov Tuavdub | 70 |
| Tsis muaj rog rog kefir | 25 |
| Cov tshuaj nplaum | 30 |
| Tej mis | 32 |
| Cov roj ntsha 9% | 30 |
| Qaub cream | 56 |
| Cov mis nyuj haus | 80 |
Cov glycemic qhov ntsuas ntawm cov kua ntsw, roj thiab cov rog yog muaj nyob hauv qab hauv qab no:
| Khoom npe | Glycemic Performance index |
| Ketchup | 15 |
| Qaub qaub | 20 |
| Mustard | 35 |
| Margarine | 55 |
| Mayonnaise | 60 |
Cov lus hauv qab no qhia tau qhov glycemic indices ntawm cov dej haus muaj npe:
| Khoom npe | Glycemic Performance index |
| Cov kua txiv lws suav | 15 |
| Ntsuab tshuaj yej | 0 |
| Carrot kua txiv | 40 |
| Tseem tshuav dej | 0 |
| Cov kua txiv kab ntxwv | 40 |
| Kua kua txiv | 40 |
| Cov txiv kab ntxwv qaub | 48 |
| Pineapple kua txiv | 46 |
| Txiv hmab txiv ntoo compote | 60 |
| Cocoa nrog mis nyuj | 40 |
| Ntuj kas fes | 52 |
Ntxiv qab zib rau cov dej qab zib saum toj no ntxiv rau lawv cov glycemic index.
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Dab tsi thiaj noj tau nrog ntshav qab zib, thiab dab tsi yog qhov tsis yooj yim sua? Cov lus teb hauv video:
Yog li, ntshav qab zib yog tus mob hnyav uas hloov pauv ib tus neeg lub neej thiab feem ntau ua rau neeg xiam oob khab. Pathology cuam tshuam rau cov tib neeg txawv hnub nyoog. Tab sis cov neeg laus muaj kev cuam tshuam nws ntau dua. Feem ntau, cov poj niam thaum lub cev xeeb tub los ua hom mob ntshav qab zib tsis zoo.
Ntxiv nrog rau kev siv qee yam tshuaj (txo cov ntsiav tshuaj qab zib, kev txhaj tshuaj insulin), cov neeg mob yuav tsum ua raws li kev noj haus kom zoo. Kev noj haus koom nrog kev txwv nyob rau hauv kev noj haus ntawm cov carbohydrates ceev, kev siv cov khoom noj uas txo cov piam thaj.
