Txhua tus neeg uas muaj kev mob nkees hu ua ntshav qab zib mellitus zais cia npau suav tias ib tug neeg yuav tsim cov khoom qab zib tiag rau cov ntshav qab zib, uas tuaj yeem noj nyob rau hauv ib qho twg. Tej zaum muaj ib hnub tom qab qhov no yuav tshwm sim, tab sis kom deb li deb koj yuav tsum tau txwv koj tus kheej hauv ntau txoj kev thiab tuaj nrog ntau yam hloov rau cov khoom qab zib classic.
Yuav luag tag nrho cov khoom tsis sib haum tau noo nrog qhov ntau ntawm cov piam thaj, uas, thaum noj, tau tawg rau hauv fructose thiab qabzib. Txhawm rau hloov piam thaj, koj xav tau insulin. Yog tias nws tsim cov khoom tsis txaus, tom qab ntawd cov piam thaj yuav pib mob rau cov ntshav, uas ua rau pom qhov tshwm sim ntawm pathology. Vim li ntawd nws yog qhov tsim nyog yuav txo qis cov kev noj haus ntawm cov khoom qab zib kom tsawg.
Sweeteners
Hauv cov khw muag tshuaj thiab khw muag khoom, koj tam sim no tuaj yeem yuav ntau yam qab zib hloov. Lawv yog cov hluavtaws thiab lub ntuj tsim. Hauv cov khoom cuav, tsis muaj cov calories ntau, tab sis lawv tuaj yeem ua rau lub cev tsis ua haujlwm uas ua rau lub plab zom mov tsis zoo.
Cov piam thaj uas hloov pauv tau suav nrog:
- Stevia. Qhov tshuaj no ua rau cov tshuaj insulin tso tawm ntau dua. Stevia kuj tseem siv tau vim nws txhawb kev tiv thaiv zoo heev, pab kho qhov txhab, pab rhuav tshem cov kab mob pathogenic, thiab ntxuav lub cev ntawm co toxins.
- Licorice. Cov khoom qab zib no muaj 5% sucrose, 3% piam thaj thiab glycyrrhizin. Cov tshuaj kawg dhau los muab lub qab zib saj. Licorice tseem ceev cov tshuaj insulin ntau lawm. Thiab nws tseem tuaj yeem pab txhawb kev tsim kho ntawm cov hlwb pancreatic.
- Sorbitol. Muaj cov txiv hmab txiv ntoo sib npaug thiab txiv ntoo hawthorn. Muab cov tais ua lub qab qab. Yog tias koj siv nws ntau dua 30 g nyob rau ib hnub, tom qab ntawd kub siab thiab raws plab tuaj yeem tshwm sim.
- Xylitol. Nws muaj nyob rau hauv qhov ntau ntawm cov pob kws thiab birch kua ntoo. Cov tshuaj insulin tsis koom nrog hauv kev sib txig ntawm xylitol los ntawm lub cev. Kev haus xylitol tuaj yeem pab tshem tawm qhov tsis hnov tsw ntawm acetone los ntawm lub qhov ncauj.
- Fructose. Qhov no muaj nyob hauv cov txiv ntoo, cov txiv hmab txiv ntoo thiab zib ntab. Heev nyob rau hauv calories thiab maj mam nqus mus rau hauv cov ntshav.
- Erythritol Muaj nyob hauv melons. Tsis tshua muaj calorie.
Hauv kev tsim cov khoom qab zib thiab pastries rau cov neeg mob ntshav qab zib, nws yog qhov zoo dua kom siv tsis yog hom hmoov nplej, tab sis cov txhuv, pob kws, oat lossis buckwheat.
Khoom qab zib rau cov ntshav qab zib hom 2 yuav tsum muaj cov carbohydrates tsawg li tsawg tau, yog li zaub qab zib, txiv hmab txiv ntoo thiab tsev cheese feem ntau muaj nyob hauv cov zaub mov txawv.
Khoom qab zib dab tsi pub rau cov mob ntshav qab zib hom 1?
Cov kws kho mob ntseeg tau hais tias nrog tus kab mob zoo li no nws yog qhov zoo tshaj rau ua raws li cov khoom noj nruj me ntsis uas tshem tawm cov zaub mov uas muaj cov piam thaj hauv qab. Tab sis qhov tseeb tiag - nws yog qhov nyuaj heev kom yoog raws li txoj kev ua neej nyob hauv zej zog uas muaj kev sim siab nyob tos txhua lub sijhawm.
Cov neeg mob uas muaj ntshav qab zib hom 1 tuaj yeem tso cai rau cov khoom qab zib muaj suab thaj li nram no:
- Dried txiv ntoo. Nws yog qhov zoo dua tias cov no tsis yog hom txiv hmab txiv ntoo qab zib heev.
- Cov tswm ciab rau cov ntshav qab zib thiab ncuav pastries. Hauv kev lag luam khoom noj khoom haus muaj ntu ntu uas muaj khoom qab zib tshwj xeeb uas tsis muaj qab zib. Hauv cov kiab khw loj, muaj ntau lub chaw haujlwm me me uas cov neeg mob ntshav qab zib tuaj yeem tuaj yeem kho ib tus mob.
- Khoom qab zib nrog zib ntab es tsis txhob qab zib. Nws yog qhov nyuaj heev kom nrhiav tau cov khoom lag luam ntawm kev muag, yog li koj tuaj yeem noj lawv tus kheej hauv tsev. Cov khoom qab zib rau cov ntshav qab zib hom 1 tuaj yeem noj tsis ntau dhau.
- Stevia extract. Cov kua txiv zoo li no tuaj yeem muab ntxiv rau tshuaj yej, kas fes lossis porridge es tsis txhob qab zib.
Yam 2 ntshav qab zib qab zib
Hom Ntshav Qab Zib 2 mellitus feem ntau kuaj tau hauv cov neeg rog dhau los, hauv cov neeg mob uas ua lub neej dhau mus, lossis cov uas muaj kev ntxhov siab loj heev. Hauv cov xwm txheej zoo li no, tus txiav ua ntej txiav txim siab tsim cov tshuaj insulin. Nws tshwm sim tias muaj cov tshuaj insulin txaus, tab sis lub cev tsis pom tias nws tsis paub vim li cas. Hom ntshav qab zib no feem ntau tshwm sim.
Cov kws kho mob pom zoo tias rau cov ntshav qab zib hom 2, cov khoom qab zib uas muaj cov carbohydrates ceev (qabzib, sucrose, lactose, fructose) raug tshem tawm tag nrho. Tus kws kho mob yuav tsum sau ntawv noj cov zaub mov tshwj xeeb thiab qhia meej txog yam koj tuaj yeem noj los ntawm cov khoom qab zib uas muaj ntshav qab zib.
Raws li txoj cai, kev siv cov khoom ua hmoov, txiv hmab txiv ntoo, khoom qab zib thiab khoom qab zib, qab zib thiab zib ntab yuav muab tsawg kawg rau cov ntshav qab zib.
Yuav ua li cas thiaj mob ntshav qab zib los ntawm khoom qab zib? Cov khoom noj pub zoo yuav tsum muaj cov khoom noj ntev ntev uas muaj cov carbohydrates thiab kua qab zib.
Ntau tus neeg mob ntshav qab zib tau thov tias tus kws kho mob tso cai rau cov dej khov rau hauv kev sim. Ib qho kev faib ua feem ntawm sucrose hauv cov khoom no tau them nyiaj los ntawm cov rog ntau, uas, thaum ua kom txias, maj mam nqus cov nqus ntawm carbohydrates. Tsis tas li, qhov qeeb nqus ntawm carbohydrates yog txhawb los ntawm agar-agar lossis gelatin muaj nyob hauv cov khoom qab zib. Ua ntej yuav cov mis nyuj khov, ua tib zoo kawm txog kev ntim khoom thiab paub tseeb tias cov khoom lag luam yog tsim los ntawm GOST.
Koj tuaj yeem noj cov khoom noj qab zib, xws li marmalade rau cov neeg mob ntshav qab zib, cov khoom qab zib ntshav qab zib thiab marshmallows, tab sis tsis txhob overdo qhov ntau. Ua raws li kev noj haus uas koj tus kws kho mob pom zoo.
Khoom qab zib hauv tsev rau cov neeg mob ntshav qab zib
Kuv xav tau qee yam qab rau tshuaj yej, tab sis tsis muaj txoj kev los sis xav mus rau tom lub khw?
Siv cov khoom lag luam zoo xwb, piv txwv:
- Ib hom hmoov nplej, tsuas yog hom nplej tshwj xeeb;
- Qaub txiv hmab txiv ntoo thiab berries;
- Cov khoom noj muaj roj tsawg;
- Cov txuj lom thiab cov txuj lom;
- Ceev
- Qab zib hloov.
Cov khoom xyaw hauv qab no tsis pom zoo:
- Siab qab zib txiv ntoo;
- Cov kua txiv
- Cov Hnub thiab raisins;
- Hmoov nplej;
- Muesli
- Rog rau khoom noj siv mis.
Koos Loos
Yog tias tsis muaj dab tsi hloov hauv daim ntawv qhia rau qhov delicacy, ces nws tuaj yeem siv los ua cov hau kev kom sai sai ntawm glycemia.
Koj yuav xav tau:
- Dej - 1 khob;
- Txhua yam berries, txiv duaj los yog txiv apples - 250 g;
- Qab zib hloov - 4 ntsiav tshuaj;
- Tsawg-rog qaub cream - 100 g;
- Agar-agar lossis gelatin - 10 g.
Ua noj Ua haus Algorithm:
- Ua lub ntsej muag ntawm cov txiv ntoo;
- Ntxiv cov khoom qab zib hauv cov ntsiav tshuaj rau qaub cream thiab yeej zoo nrog lub tov khoom;
- Ncuav gelatin nrog dej txias thiab cia nws sawv ntsug li 5 - 10 feeb. Tom qab ntawd muab lub taub ntim nrog cov kua roj gelatinous rau ntawm lub qhov cub me thiab nplawm kom txog thaum cov yaj tag;
- Ncuav me ntsis txias gelatin rau hauv qaub cream thiab ntxiv cov txiv hmab txiv ntoo puree;
- Do cov ua kom loj thiab muab nchuav rau hauv cov pwm me me;
- Tso cov mis nyuj khov hauv lub freezer li ob peb teev.
Tom qab muab tshem tawm hauv lub taub yees txias, cov khoom noj qab zib zoo rau cov ntshav qab zib tuaj yeem kho cov txiv qaub tshiab los yog ua qab zib chocolateCov. Xws li cov kua qab zib tuaj yeem siv rau txhua qhov mob.
Jelly
Tsis yog cov mis nyuj khov xwb tuaj yeem ua rau nws tus ntsuj plig uas mob ntshav qab zib. Ua rau txiv qaub qab.
Cov khoom xyaw
- Qab zib hloov - mus saj;
- Txiv qaub - 1 daim;
- Nkaws - 20 g;
- Dej - 700 ml.
Ua noj ua haus:
- Xau gelatin hauv dej txias;
- Zom cov zest thiab nyem cov kua txiv los ntawm txiv qaub;
- Ntxiv zest rau zawv zaws gelatin thiab muab cov pawg no rau hluav taws. Tau txais cov kev daws kev ua tiav ntawm cov gelatin granules;
- Ncuav kua txiv txiv qaub rau hauv qhov kub loj;
- Strain cov kua thiab hliv nws mus rau hauv cov pwm;
- Lub txiv kab ntxwv hauv lub tub yees yuav tsum siv sijhawm 4 teev.
Cov khoom noj qab zib thiab cov khoom noj qab zib zoo rau cov neeg mob ntshav qab zib
Cov khoom xyaw
- Apples - 3 daim;
- Qe - 1 daim;
- Cov taub me me - 1 daim;
- Neeg rau - txog 60 g;
- Tsawg-rog tsev cheese - 200 g.
Ua noj ua haus:
- Txiav sab saum toj tawm ntawm taub dag thiab tev nws ntawm pulp thiab noob.
- Tev lub txiv apples thiab ntxig lawv ntawm grater zoo.
- Zuaj cov txiv ntoo nrog lub koob yob los yog hauv rab.
- So los ntawm sieve los yog mince cheese los ntawm nqaij grinder.
- Ua ke applesauce, tsev cheese, txiv ntoo thiab qe nyob hauv homogeneous loj.
- Sau lub resulting minced taub dag.
- Kaw lub taub dag nrog lub kaus mom uas raug txiav ua ntej lawm thiab muab xa mus rau qhov cub li 2 teev.
Bagd hnab
Yog tias koj tseem xav kom poob phaustom qab ntawv ua cov khoom qab zib. Rau nws koj yuav xav tau:
- Oatmeal - 150 g;
- Tsev cheese - 200 g;
- Hmoov qab zib hloov 1 me me;
- Yolk - 2 daim thiab protein - 1 daim;
- Neeg rau - 60 g;
- Ci hmoov - 10 g;
- Ghee - 3 tbsp. l
Ua noj ua haus:
- Sift lub hmoov nplej thiab sib tov nws nrog tsev cheese, 1 yolk thiab protein;
- Ntxiv cov hmoov ci thiab roj rau hauv qhov loj;
- Tso cov khob noom cookie rau 30 feeb rau hauv tub yees;
- Yob lub khob noom cookie rau hauv ib txheej nrog cov tuab tuab txog 1.5 cm;
- Txiav cov hnab me me nrog lub khob thiab khob thiab nteg lawv rau ntawm daim ntawv ci;
- Grease bagels nrog 1 nkaub thiab nphoo nrog txhoov ceev;
- Ci ntawm medium kub kom txog thaum ib tug delicious Golden Hawj txawm.
Khoom qab zib sai
Yog tias koj xav kho koj tus kheej rau ib qho khoom qab zib, tab sis tsis muaj lub sijhawm los ci nws, tom qab ntawd koj tuaj yeem siv cov ntawv qhia yooj yim heev.
Cov khoom xyaw rau ncuav mog qab zib:
- Tsawg-rog tsev cheese - 150 g;
- Nruab nrab-rog mis -200 ml;
- ncuav qab zib rau cov ntshav qab zib - 1 ntim;
- Qab zib hloov - mus saj;
- Zest ntawm ib lub txiv qaub.
Ua noj ua haus:
- Soak ncuav qab zib hauv mis;
- Zom cov tsev cheese los ntawm sieve. Koj tuaj yeem siv rab tshuab rau cov laj thawj no;
- Sib tov tsev cheese nrog lub qab zib thiab muab faib ua 2 ntu;
- Ntxiv vanillin hauv ib ntu thiab txiv qaub zest hauv lwm qhov;
- Tso 1 txheej ntawm cov ncuav qab zib tso rau hauv cov tais;
- On to top, nteg cov curd nrog txiv qaub;
- Tom qab ntawd - lwm txheej ntawm cov ncuav qab zib;
- Txhuam cov tsev cheese nrog vanilla;
- Lwm cov khaubncaws sab nraud povtseg kom txog thaum cov kua nplaum tawm tas;
- Ntub lub ncuav mog qab zib nrog cov qab zib ntxiv thiab nphoo nrog crumbs;
- Muab cov ncuav mog qab zib tso rau hauv tub yees kom soaking rau 2 mus 4 teev.
Khoom qab zib tuaj yeem noj nrog cov ntshav qab zibCov. Qhov loj tshaj plaws yog kom muaj kev txiav txim siab zoo thiab suav nrog txoj kev xav. Muaj ntau ntau yam ntxiv rau cov khoom qab qab qab thiab noj qab nyob zoo, qab zib thiab khoom qab zib rau cov neeg muaj ntshav qab zib. Lawv yuav tsis ua teeb meem rau kev noj qab haus huv, tab sis kom siv lawv, txawm li ntawd los, yog theem nrab.
