Kev siv cov cocoa hauv cov ntshav qab zib hom 2, raws li cov neeg feem coob, nws tsis tuaj yeem lees txais. Qhov tseeb yog tias muaj ib qho kev xav dav dav tias cocoa yog cov khoom qab zib uas muaj ntau qhov chocolate, uas, tau kawg, yog qhov tsis tuaj yeem. Nrog rau ib qho kab mob xws li mob ntshav qab zib, tsis muaj ib qho dab tsi yuav tsum koj haus cov khoom ntawd rau qhov laj thawj tias cov piam thaj hauv ntshav yuav nce siab. Qhov tseeb, hauv qhov teeb meem no txhua yam tsis meej, cia peb ua tibzoo saib qhov teeb meem no.
Cov Kev Pab Cocoa
Txawm hais tias cov kws tshaj lij rau ib lub sijhawm ntev tau ua raws li cov kev xav hauv lub tswvyim hais tias cocoa yog haus tshwj xeeb uas tau txwv tsis pub muaj mob xws li mob ntshav qab zib, tsis hais txog nws cov degree. Raws li tau hais dhau los, qhov pom zoo raws li cov qhob noom chocolate muaj nyob hauv dej haus. Thiab cov khoom nws tus kheej muaj cov glycemic loj loj, uas yog, tus nqi ntawm cov piam thaj mus rau hauv cov ntshav. Tsis ntev los no, lub tswv yim ntawm cov kws kho mob thiab cov kws tshawb fawb tau hloov me ntsis ntawm qhov teeb meem no, tab sis qhov no tsis txhais tau tias koj yuav tsum haus ntau ntau ntawm cocoa ob peb zaug hauv ib hnub, vim tias qhov no tuaj yeem tiag tiag ua rau muaj kev cuam tshuam loj heev uas cuam tshuam nrog kev nce qib ntawm ntshav qab zib.
Ntawm no yog cov txiaj ntsig tseem ceeb uas ua kom lub cocoa zoo siav tuaj yeem muaj:
- Lub peev xwm los ntxuav lub cev ntawm txhua yam tshuaj tsis zoo, peb tab tom hais txog cov tshuaj antioxidants, nrog rau co toxins;
- Lub xub ntiag ntawm ntau cov vitamins ntawm ntau pawg, feem ntau ntawm txhua qhov - C, P, thiab B;
- Lub peev xwm ntawm kev muab kev pabcuam dav dav rau lub cev, nws muaj nyob rau hauv kev txhim kho cov txheej txheem ntawm kev rov zoo los ntawm cov qhov txhab, nrog rau kev ua kom tsis muaj teeb meem cuam tshuam nrog cov metabolism.
Vim li no, peb tuaj yeem ua lub xaus lus tias qhov dej haus no yuav tsis muaj kev cuam tshuam dab tsi yog tias koj ua raws li cov lus pom zoo los ntawm cov kws kho mob thiab kuj ua raws qee txoj cai.
Ua tib zoo mloog! Kev siv cov cocoa tsis pub siv rau txhua tus neeg uas muaj ntshav qab zib hom 2. Vim li no, nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob ua ntej txog qhov no, txhua yam yuav nyob ntawm koj theem ntawm kev loj hlob ntawm tus kab mob, nrog rau tus kheej cov yam ntxwv ntawm lub cev.
Yog tias koj tseem tso cai siv, ces cia wb mus saib qhov yooj yim cov cai thiab zaub mov txawv.
Cov nqe lus ntawm kev siv
Cov kws kho mob tau hais tias cov txiaj ntsig lossis kev phom sij nyob hauv qhov muaj ntshav qab zib yog nyob ntawm kev siv cov khoom kom yog. Cov khoom no yuav tsum tau noj thaum sawv ntxov, nws tseem tuaj yeem noj thaum nruab hnub, tau kawg, tab sis lub sijhawm no siv sijhawm tsawg dua. Raws li rau kev noj hmo thaum hmo ntuj, nws yog nruj me ntsis txwv tsis pub muaj ntshav qab zib mellitus, vim hais tias nws yuav muaj kev phom sij heev rau tib neeg.
Nws yog ib qho tsim nyog kom haus cocoa nrog mis nyuj, kev siv cov qab zib kuj raug tso cai, tab sis lawv yuav tsum muaj cov ntshav qab zib tsawg txaus, rau qhov pom tseeb, qab zib yuav tsum tsis txhob ntxiv. Nws kuj muaj qee yam mob rau cov mis, nws yuav tsum tau ua kom sov. Peb kuj tau hais tias cov kws tshaj lij tsis pom zoo kom siv cov khoom qab zib, vim tias tom qab ntawd txoj kev haus dej haus cawv no yuav tsis zoo siab. Qhov tseeb yog tias txhua yam hais txog cov khoom muaj txiaj ntsig yuav ploj mus.
Cov kws tshaj lij kuj pom zoo kom haus cov dej haus no nrog zaub mov, piv txwv li, thaum noj tshaisCov. Qhov tseeb yog tias nws cov khoom yuav yog li pom zoo tshaj plaws. Kev tsuas huv ntawm lub cev yuav tshwm sim sai heev, thiab qhov no yog qhov tsim nyog rau cov ntshav qab zib.
Dab tsi siv tau nrog cocoa?
Peb yuav soj ntsuam cov zaub mov sau yooj yim ntxiv rau cov khoom lag luam ntxiv uas tsim nyog rau qhov siv tau zoo ntawm cocoa. Ib zaug ntxiv, peb rov qab hais tias koj lub luag haujlwm yog los npaj tsis yog cov qab tshaj plaws, tab sis cov khoom noj muaj roj uas yuav pab koj lub cev. Vim li no, cocoa yuav tsum tau noj nyob rau hauv thaj chaw me me, sib tov nws nrog mis nrog cov roj nyeem lossis cov qab zib.
Peb yuav txheeb xyuas cov txheej txheem ntawm kev ua cov waffles, uas nyob rau hauv feem ntau cov xwm txheej tau siv los ntawm feem pua rau kev noj nrog rau cocoa. Ntawm no yog lawv cov khoom xyaw tseem ceeb:
- 3 quail qe lossis tsuas yog ib tug qaib;
- Cinnamon lossis vanillin (ntxiv rau saj);
- 1 tablespoon ntawm cocoa;
- Coarse hmoov (nws yog qhov zoo tshaj plaws los coj rye hmoov uas muaj cov xua);
- Nws yog tau mus ntxiv cov khoom qab zib, tab sis qhov no yuav tsum tau pom zoo nrog tus kws tshwj xeeb.
Ua ntej tshaj, ntaus lub qe ncaj qha rau hauv cov hmoov nplej, tom qab ntawd do cov sib tov no siv rab, yog tias qhov no ua tsis tau, koj tuaj yeem ua tau nws tus kheej, tab sis tom qab ntawd koj yuav tsum muab txhua yam sib xyaw kom ntev thiab huv si. Tom qab ntawd, ntxiv cocoa, thiab tag nrho lwm cov khoom sib xyaw uas koj npaj yuav siv hauv daim ntawv qhia. Tam sim no dua, koj yuav tsum sib xyaw ua haujlwm no.
Lub khob noom cookie yuav tsum tau ci nrog lub tshuab siv hluav taws xob tshwj xeeb, uas yog waffle cov neeg tsim khoomCov. Qhov kev xaiv no yog qhov nyiam dua, tab sis thaum tsis muaj lub qhov hluav taws xob zoo li no, koj tuaj yeem ua qhov no hauv qhov cub. Ua noj ua noj ua tau raws li txoj cai yuav siv sijhawm 10 feeb xwb. Nws tsim nyog sau cia tias waffles tuaj yeem siv los ua lub hauv paus rau lwm cov qab noj qab ntawm cov khoom noj muaj qab.
