Tshuaj ntsuab tshuaj ntsuab thiab kho tsiaj cov tshuaj feem ntau siv rau hauv kev kho mob ntawm cov kab mob ntsig txog lub cev ua ke. Txawm hais tias muaj ntau yam tshuaj ntsuab kev npaj thiab khoom noj, xws li cov cereals rau ntshav qab zib hom 2, uas tuaj yeem noj tau, tuaj yeem txo cov tsos mob tsis zoo, kev kho yuav tsum tau nqa tawm tshwj xeeb los ntawm kev saib xyuas ntawm tus kws tshaj lij.
Cov txiaj ntsig ntawm kev noj zaub mov noj
Siv cov khoom noj kom zoo, koj tuaj yeem:
- Txo cov tshuaj ntau ntxiv uas txo qis cov piam thaj;
- Txo cov kua dej kom tsawg.
- Cov vitamins
- Ntau cov kab kawm;
- Txawv cov nroj tsuag proteins.
Cov khoom siv no yog qhov tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Txhawm rau kom nkag siab txog yam twg ua txhuaj qab zib hauv ntshav qab zib tuaj yeem siv, nws yog qhov yuav tsum tau kawm txog cov ntawv postulates txog kev noj haus hauv ntshav qab zib. Cov no suav nrog cov cai hauv qab no:
- Cov khoom siv yuav tsum muaj cov khoom pab tau txaus uas tsim nyog rau kev ua haujlwm ntawm lub cev.
- Tus nqi ntawm cov khoom noj calories txhua hnub yuav tsum tau ua kom tiav lub zog siv. Qhov ntsuas no yog suav los ntawm cov ntaub ntawv ntawm lub hnub nyoog, lub cev nyhav, poj niam txiv neej thiab kev ua haujlwm ntawm tus neeg mob.
- Refined carbohydrates raug txwv rau cov neeg mob ntshav qab zib. Lawv yuav tsum tau hloov nrog cov khoom qab zib.
- Nqaij tsiaj yuav tsum tau txwv nyob rau hauv cov zaub mov noj txhua hnub.
- Noj mov yuav tsum tau ua haujlwm nyob rau tib lub sijhawm. Noj mov yuav tsum tau noj ntau - txog li 5 zaug hauv ib hnub, yeej yog muab tsawg dua.
Qhov kev xaiv ntawm cereals
Lub hauv paus ntsiab lus ntawm kev nqis tes ua - cereals rau hom 2 mob ntshav qab zib mellitus raug xaiv coj mus rau hauv tus account glycemic index. Raws li nws hais, yam zaub mov twg yuav siv tau rau cov ntshav qab zib? Ib qho khoom noj muaj txiaj ntsig nrog cov kab mob pathology no yog suav hais tias yog khoom lag luam nrog GI qis (nce txog 55). Cov cereals uas muaj ntshav qab zib hom 2 tuaj yeem suav nrog cov zaub mov noj txhua hnub hauv qhov xwm txheej ntawm kev rog, txij li lawv pab tswj cov duab kom tsim nyog.
Cov neeg mob tau mob siab xav txog yam uas yuav ua rau noj ntshav qab zib kom nyab xeeb. Cov nplej rau hom 2 ntshav qab zib muaj txiaj ntsig, cov npe uas muaj raws li hauv qab no:
- Barley lossis buckwheat;
- Barley thiab oats;
- Cov txhuv liab thiab cov taum.
Ordinary barley groats rau cov ntshav qab zib, zoo li lub tais nrog buckwheat, suav hais tias yog qhov tseem ceeb tshaj plaws. Cov khoom lag luam no muaj:
- Cov vitamins, tshwj xeeb tshaj yog pab pawg B;
- Txhua yam ntawm micro thiab macro ntsiab;
- Kev ua yeeb yaj kiab;
- Fiber yog zaub.
Barley groats
Muab piv rau cov nyom barley hauv cov ntshav qab zib nrog rau lwm hom tais diav, nws hais txog cov zaub mov muaj calorie tsawg tshaj plaws. GI ntawm cov khoom zoo li no muaj nyob ntawm ib ncig ntawm 35.
Barley porridge yog tus cwj pwm los ntawm cov txiaj ntsig zoo hauv qab no:
- Antiviral nyhuv;
- Muab cov khoom ntiag tug tso;
- Ua hauj lwm antispasmodic siv.
Barley groats yog pab rau hom ntshav qab zib hom 2. Nws:
- Normalizes metabolism;
- Txhim kho txoj kev ntshav;
- Tseem ceeb txhawb nqa kev tiv thaiv kab mob.
Cov zaub mov txawv
Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom xyaw hauv qab no:
Barley groats - 300 g;- Cov dej ntshiab - 600 ml;
- Chav ua noj ntsev;
- Dos - 1 pc .;
- Roj (ob qho tib si zaub thiab creamy).
Barley groats - 300 g;Yaug qhov zuaj kom huv (nws yuav tsum tau ntim nrog cov dej huv hauv qhov sib piv ntawm 1: 2), tso rau hauv nruab nrab cov nplaim taws ntawm lub hlawv. Yog tias porridge pib "puff", ces qhov no qhia tau tias nws tau npaj tiav. Nws yog qhov tsim nyog los txo qhov hluav taws kub, ntxiv ntsev. Do kom huv si kom cov tais txhob hlawv. Quav dos thiab kib hauv cov roj zaub. Muab me ntsis butter tso rau hauv saucepan, npog, npog nrog lub phuam sov, cia sijhawm rau brew. Tom qab 40 feeb, koj tuaj yeem ntxiv cov kib hauv kib thiab pib noj porridge.
Perlovka
Barley porridge nrog ntshav qab zib yog qhov kev tiv thaiv zoo tshaj plaws. Muaj cov khoom xyaw ua tej yam ua kom ua rau lub hauv paus ua kom cov ntshav qabzib tsawg. Txhawm rau ua kom qhov ntsuas no tsis zoo, barley yuav tsum tau noj ob peb zaug hauv ib hnub. Los ntawm pearl barley npaj:
- Kua zaub;
- Crumbly lossis viscous cereals.
Cov kws tshaj lij pom tias kev noj cov cereal no hauv cov zaub mov muaj cov txiaj ntsig zoo rau tag nrho lub cev. Barley txhim kho:
Kev kho plawv thiab lub paj hlwb;- Lub hauv paus chiv keeb ntawm ntshav thiab theem ntawm kev hloov hormonal;
- Txo txoj kev pheej hmoo ntawm kev tsim oncology;
- Txhawb cov txheej txheem tiv thaiv.
Kev kho plawv thiab lub paj hlwb;Daim ntawv qhia
Barley yuav tsum npaj raws li hauv qab no:
- Yaug cov roj txhuam hauv qab tus kais;
- Muab ntim rau hauv ib lub taub thiab ntim dej;
- Tseg tawm mus rau o rau 10 teev;
- Ncuav ib khob ib cereal nrog ib liv dej;
- Tso rau chav da dej;
- Tom qab npau npau, txo cov cua sov;
- Cov khoom yog sab laug mus rau infuse rau 6 teev.
Lub thev naus laus zis zoo sib xws rau kev npaj ntawm cov pob txha ua rau nws muaj peev xwm ua kom muaj qhov siab tshaj ntawm cov as-ham.
Txhawm rau sau cov zaub mov, koj tuaj yeem siv:
- Mis
- Cov Nqaij;
- Fried carrots thiab dos.
Thaum pib siv cov hlaws barley, koj yuav tsum sab laj nrog koj tus kws kho mob thiab nrhiav seb qhov twg yog pub kom ua rau cov ntshav qab zib.
"Oatmeal, Tswv"
Kab poom rau cov ntshav qab zib hom 2, cov zaub mov txawv uas peb tau tshaj tawm, tuaj yeem ua kom txawv cov zaub mov thiab txhim kho lub cev. Tib neeg nug yog tias nws puas tuaj yeem noj oatmeal uas kuaj pom muaj ntshav qab zib?
Ib lub tais ntawm oatmeal tsim nyog rau kev saib xyuas ntawm tus mob ntshav qab zib, vim tias muaj:
- Cov vitamins
- Chrome;
- Choline;
- Tooj liab thiab zinc nrog silicon;
- Protein thiab hmoov txhuv nplej siab;
- Cov rog zoo thiab amino acids;
- Tshuaj trigonellin thiab qabzib.
Croup ua rau tsim muaj enzyme muab kev koom tes hauv kev rhuav tshem suab thaj, porridge muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab.
Noj porridge lossis jelly los ntawm cov noob pob kws, nws yuav tig tawm los txo cov koob tshuaj insulin uas yuav tsum tau rau tus neeg mob, thaum daim ntawv mob ntshav qab zib yog cov tshuaj insulin. Txawm li cas los xij, kev txiav tawm tag nrho kev kho nrog ib tus neeg sawv cev hluavtaws yuav tsis ua haujlwm.
Nws yog qhov yuav tsum tau sab laj nrog cov kws tshaj lij nrog cov ntawv qhia zaub mov, txij li tsuas yog tus kws kho mob, raws li cov txiaj ntsig ntawm kev tshawb fawb thiab kev soj ntsuam tas li ntawm qhov mob hnyav ntawm cov txheej txheem pathological, muaj peev xwm cais tawm qhov ntxim nyiam ntawm insulin coma vim noj oats.
Lub xub ntiag ntawm cov nplua nuj ntawm cov khoom xyaw tso cai rau koj los npaj cov kev hloov hauv qab no hauv lub cev:
- Cov tshuaj phom sij raug zoo dua qub;
- Cov hlab huv huv;
- Cov qib suab thaj yuav tsum tswj hwm.
Los ntawm kev noj cov khoom no tsis tu ncua, ib tus neeg yuav tsis rog dhau.
Daim ntawv qhia
Txhawm rau kom zoo noj porridge, koj xav tau cov khoom xyaw xws li:
- Dej - 250 ml;
- Mis nyuj - 120 ml;
- Groats - 0.5 khob;
- Ntsev rau saj;
- Butter - 1 tsp.
Ntxiv oatmeal rau cov dej npau thiab ntsev. Ua noj porridge on tsawg tshav kub, ntxiv mis nyuj tom qab 20 feeb. Ua noj kom txog thaum tuab, nplawm tas li. Thaum kawg ntawm cov txheej txheem ua noj ua haus, nws raug tso cai ntxiv cov nqi ntawm lub ntsej muag.
Cov nplej xim av
Cov khoom no tsis yog hom qoob loo. Raws li kev ua tiav, husks nrog bran, uas muaj txiaj ntsig zoo rau cov ntshav qab zib, yog khaws cia rau hauv nws. Cov nplej yog suav hais tias yog qhov muaj peev xwm ntawm cov vitamin B1, uas yog xav tau rau kev ua haujlwm ntawm cov hlab ntshav. Tsis tas li, nws muaj macro thiab micronutrients, muaj fiber ntau, protein, vitamins.
Ntau tus kws kho mob pom zoo tias cov neeg mob ntshav qab zib ntxiv cov khoom lag luam rau cov zaub mov vim tias muaj cov khoom noj muaj fiber ntau. Cov tshuaj no pab txo tus nqi ntawm cov piam thaj, thaum lub sijhawm tsis muaj cov carbohydrates yooj yim tiv thaiv nws kom nce.
Folic acid nyob rau hauv cov txhuv pab tswj cov suab thaj, uas yog lwm qhov tseem ceeb ntawm qhov tseem ceeb ntawm cov nplej xim av.
Daim ntawv qhia
Invented ntau txoj kev ntawm kev ua porridge raws li no cereal. Porridge rau cov ntshav qab zib 2 tuaj yeem:
Ntsev thiab qab zib;- Ua noj hauv cov mis, dej lossis kua nqaij;
- Nrog rau ntxiv ntawm zaub, txiv hmab txiv ntoo thiab txiv ntoo.
Ntsev thiab qab zib;Nrog cov kab mob pathology, tsis tsuas yog nplej xim av, tab sis kuj tseem muaj lwm hom kev ua zaub ua noj, tsuas yog tshwj xeeb ntawm cov khoom lag luam polished dawb, tuaj yeem suav nrog kev noj haus. Txoj cai tseem ceeb ntawm kev ua noj - nplej porridge yuav tsum tsis txhob qab zib heev.
Pea porridge
Cov kws tshaj lij kev noj haus tau pom zoo kom ua, thiab tsis tseg tsis tu, siv taum pauv rau hauv cov zaub mov ntawm cov neeg muaj ntshav qab zib. Nws muaj ntau lub ntsiab lus pab tau. Lub xub ntiag ntawm kev nplua nuj ua ke ntawm cov khoom siv txhim kho kev ua haujlwm ntawm lub qog inflamed.
Daim ntawv qhia
- Cov taum yuav tsum tau so kom tsaus ntuj;
- Tom qab ntawd hloov cov khoom rau hauv dej npau npau nrog ntsev;
- Ua noj kom txog rau qhov ntom ntom;
- Cov tais yuav tsum tau do tas li thaum ua zaub mov noj;
- Thaum ua mov noj, txias thiab siv nrog ib hom pathology.
Flaxseed porridge
Flax phaj yog lub ntuj tsim muaj txiaj ntsig zoo vitamins, enzymes, micro thiab loj heev. Tsis tas li, porridge yog heev noo nrog silicon, nws muaj poov tshuaj 7 zaug ntau dua li txiv tsawb.
Lub ntsiab tseem ceeb ntawm cov porridge no yog tias nws muaj cov tshuaj hormones cog ntau dua li lwm cov khoom noj khoom haus los ntawm cov khoom xyaw cog. Lawv muaj cov txiaj ntsig zoo antioxidant, tiv thaiv kev ua xua, ua flaxseed porridge zoo tib yam yog li siv cov khoom lag luam.
Cov zaub mov pab cov tib neeg uas raug mob los ntawm txhua yam kabmob: kev ua xua, lub plawv lossis mob oncological.
Dab tsi yog muaj peev xwm ua tsis tau muaj ntshav qab zib
Feem ntau lub cev tsis tuaj yeem noj cov zaub mov koj nyiam tom qab kuaj mob ntshav qab zib yuav dhau los ua lub cev loj. Nws puas tuaj yeem noj semolina porridge hauv ntshav qab zib, ntau tus neeg mob nug?
Cov kws tshaj lij hais tias cov cereal no ua rau nce phaus ntxiv. Nws muaj ob peb yam khoom muaj txiaj ntsig nrog theem siab GI. Vim tias qhov no, tsis tsuas yog cov neeg muaj ntshav qab zib, tab sis kuj tseem yog lwm tus neeg uas muaj cov zaub mov tsis ua hauj lwm hauv lub cev, cov cereal no tau sib xyaw nrog kev noj haus.
Nws yog qhov tsim nyog yuav tsum nco ntsoov tias mob ntshav qab zib yog kab mob tshwm sim los ntawm kev ua haujlwm ntawm cov khoom noj hauv lub cev, yog li ntawd, kev siv cov khoom tuaj yeem cuam tshuam rau lub cev yog qhov txheej txheem uas tsis tau txais. Txij li thaum semolina muaj ib qho tseem ceeb ntawm gluten, uas ua rau muaj tus kab mob celiac hauv qee qhov xwm txheej, nws tuaj yeem ua rau muaj qhov tsis txaus ntawm kev nqus tsis txaus los ntawm txoj hnyuv ntawm cov tshuaj muaj txiaj ntsig rau lub cev. Tsis yog txhua txhua yam kev ua noj muaj txiaj ntsig sib npaug rau cov neeg muaj ntshav qab zib. Lub semolina yuav tsum tau muab ntaus nqi rau cov tais diav uas coj cov txiaj ntsig tsawg. Yog hais tias ib tug neeg yog fond ntawm tsuas yog xws li porridge, nws yuav tsum tau siv nws nyob rau hauv qhov chaw tsawg, txeeb ib qho tseem ceeb ntawm cov khoom noj cog, tshwj xeeb tshaj yog zaub. Txawm hais tias nws yuav tsum nco ntsoov tias semolina thiab ntshav qab zib yog categorically incompatible tswvyim.
Xaus
Kev noj haus zoo tshaj plaws yog hais tias kuaj tau ntshav qab zib yog pob kws thiab oat, lossis nplej thiab hlaws barley, raws li lawv muaj cov khoom noj me me thaum ua tiav nrog cov khoom noj muaj fiber.
