Jam yog cov khoom nyiam rau ntau yam. Nws yuav yooj yim rau txim tuag thiab tib lub sijhawm qab zib. Nyob rau tib lub sijhawm, tev, siav ua ib txwm muaj suab thaj dawb, yog qhov tseeb pob tawg. Thiab nws yog qhov txaus ntshai rau cov neeg tau kuaj pom muaj kab mob ntawm qee yam kab ke. Piv txwv, endocrine.
Nrog rau cov ntshav qab zib, cov kws kho mob feem ntau txwv tsis pub siv khoom qab zib ntawm ntau yam, suav nrog thiab jam. Tab sis nrog txoj hauv kev, koj tsis tas yuav tsis lees koj tus kheej uas koj nyiam kho. Tom qab tag nrho, hnub no muaj ntau txoj kev xaiv rau jam zaub mov txawv rau cov ntshav qab zib.
Pros thiab Cons ntawm Cov Khoom Tshwj Xeeb
Thaum cov lus nug tshwm sim: jam - nws puas tuaj yeem noj cov khoom zoo li no rau ntshav qab zib, ntau yam tam sim ntawd muaj cov lus teb: tsis tau. Txawm li cas los xij, tam sim no txhua yam tsis meej. Ua ntej txiav txim siab seb puas los yog tsis muaj jam rau hom 2 lossis hom 1 ntshav qab zib, nws tsim nyog ntsuas txhua qhov zoo thiab qhov phem ntawm qhov kev xaiv no.
Niaj hnub no, muaj kev hloov thaum cov tsis muaj suab thaj tsis yog siv tsis yog rau cov neeg muaj kab mob endocrine, tab sis kuj yog tsev neeg zoo tib yam uas ua raws li kev noj qab haus huv. Tseeb, rau nws cov khoom siv lawv coj cov suab thaj muaj txiaj ntsig - fructose. Qee zaum lwm cov khoom qab zib kuj tseem siv uas muaj cov carbohydrates tsawg.
Ib qho ntxiv yog qhov tseeb tias qhov jam no tsawg dua cuam tshuam rau qhov mob ntawm txha hniav laus, thiab kuj tsis ua rau cov neeg tsis muaj calcium los ntawm lub cev. Nyob rau tib lub sijhawm, xws li cov khoom lag luam tsis muaj qhov pom kev tsis meej - nws tsis txawv hauv qhov saj ntawm cov tsoos ib txwm, yog khaws cia ntev thiab tsis muaj suab thaj.
Dab tsi yog qee qhov kev xaiv muaj txiaj ntsig?
Tsis muaj piam thaj jam rau cov ntshav qab zib yuav tsum tsis yog noj qab xwb, tab sis kuj noj qab nyob zoo. Tom qab tag nrho, tib neeg kev txom nyem los ntawm teeb meem nrog kev tsim cov tshuaj insulin twb dhau los ua ntau yam teeb meem - muaj teeb meem ntawm daim tawv nqaij, pom kev, thiab lwm yam. Yog li, jam yuav tsum tsis yog tsuas yog cov qab zib thiab delicacy, tab sis kuj txhais tau tias muaj kev txhawb nqa lub cev.
Cov kws tshaj lij hais tias muaj cov npe tshwj xeeb ntawm cov khoom lag luam tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib.
Piv txwv li:
- Tsis muaj piam thaj strawberry pab tiv thaiv qog;
- Blackcurrant raws li lub hauv paus tseem ceeb yuav saturate tib neeg lub cev nrog vitamin C, hlau thiab poov tshuaj;
- Raspberry yog lub ntuj tso tshuaj tiv thaiv;
- Blueberries muab cov vitamins B, carotene, hlau thiab manganese;
- Kua jam pab tshem tawm cov cholesterol;
- Pear muab cov nyhuv diuretic, muaj iodine;
- Plum raws li lub ntsiab tivthaiv normalizes metabolism;
- Cherry txo cov piam thaj thiab kho cov qib ntawm cov hlau hauv cov ntshav;
- Txiv duaj txhim kho lub cim xeeb thiab txhim kho cov hlab ntshav khov.
Qhov twg kom tau cov khoom xyaw tsim nyog rau ua jam
Raws li rau cov txiv hmab txiv ntoo, cov no tuaj yeem yog cov kev xaiv sib txawv - khov los ntawm lub khw muag khoom, tshiab los ntawm tsev neeg lub caij ntuj sov lossis tsev khw, thiab lwm yam. Qhov tsuas yog ib qho yuav tsum xav txog yog tias cov noob yuav tsum tsis txhob muaj overripe lossis unripe. Thiab nyob rau hauv tus txheej txheem ntawm kev tu nws nws yog ib qhov tsim nyog los tshem tawm cov tub ntxhais ntawm lawv.
Mus de noob mas tsis nyuaj. Nws yog ib qho tsim nyog kom nteg cov txiv hmab txiv ntoo ntxuav tau zoo thiab tsis tuaj yeem tsis muaj pob tw rau hauv lub thawv nrog cov kua pleev xim. Nws yuav tsum muaj qhov zoo nkauj nqus.
Lub peev xwm yuav tsum muab tso rau hauv lub microwave ntawm lub zog siab tshaj plaws. Nov yog qhov tseem ceeb: tsis txhob npog nrog lub hau. Thaum cov txiv ntoo muag muag, lawv yuav tsum tau tov thiab mus txuas ntxiv ua noj rau lawv ntxiv kom txog rau thaum qhov ntom ntawm qhov loj pom.
Qhov kev xaiv no twb tuaj yeem siv ua jam. Nyob rau tib lub sijhawm, yuav tsis muaj poob qab zib hauv nws. Txawm li cas los xij, yog tias koj xav tau ntau txoj kev xaiv qub, koj tuaj yeem siv cov khoom qab zib. Rau qhov no, sorbitol lossis xylitol siv feem ntau - qhov tom kawg feem ntau siv, vim hais tias nws yog khoom qab zib, thiab zaub mov txawv nrog nws yooj yim dua.
Koj tuaj yeem yuav cov khoom xyaw tseem ceeb hauv ntau qhov chaw:
- Cov chaw muag tshuaj;
- Cov tsev muag khoom loj uas muaj cov chaw haujlwm rau cov mob ntshav qab zib;
- Tshwj xeeb khw muag khoom.
Nws yog ib qho tseem ceeb kom nco ntsoov tias jam rau cov neeg mob ntshav qab zib, txawm hais tias nws tsis muaj suab thaj hauv nws cov muaj pes tsawg leeg thiab muaj tsawg hauv calories, tsis txhais tau tias nws tuaj yeem noj hauv cov dej qab zib. Qhov tseeb, rau txhua tus neeg muaj ntshav qab zib, muaj qhov siab tshaj plaws tso cai uas nws siv tau. Kev hloov piam thaj muaj ib qho kev txwv ib hnub.
Nyob rau tib lub sijhawm, thawj tus qauv ntawm cov jam rau cov ntshav qab zib yuav tsum yog qhov tseeb. Tom qab txhua, cov neeg mob ntshav qab zib ua kom sib txawv rau cov khoom qab zib sib txawv. Yog li, nws yog qhov tsim nyog rau thawj zaug kom haus ib nrab ntawm ib qho.
Yuav ua li cas ua noj
Yog li, rau qhov paub txog strawberry version, ntau yam yuav xav tau:
- Cov txiv ntoo - 1 kilogram;
- Sorbitol - 1 phaus;
- Dej - 1 khob;
- Citric acid - ntxiv rau saj.
Ib nrab qhov nruab nrab ntawm cov piam thaj yog muab tso rau hauv lub lauj kaub thiab nchuav nrog dej - koj yuav tsum xaiv kub, ntxiv 2 g ntawm citric acid rau qhov qub. Cov paj txiv hmab txiv ntoo tau muab tso rau hauv cov kua qab (nws yuav tsum tau ntxuav, qhuav thiab ntxuav ntawm stalks). Cov txiv hmab txiv ntoo yuav tsum tau maj mam sib xyaw thaum ua zaub mov kom cov txiv hmab txiv ntoo khaws lawv qhov kev ncaj ncees.
Lub Berry yuav tsum tau khaws cia rau hauv xws li syrup rau 5 teev, tsis pub tsawg. Tom qab ntawd lub lauj kaub yuav tsum muab tso rau ntawm lub qhov cub me me thiab ua noj rau 20 feeb. Tom qab ntawd, tshem tawm los ntawm qhov cub thiab txias rau 2 teev.
Tom qab ntawd, ntxiv cov seem uas qab zib thiab ua noj rau thaum cov nqaij mos muag. Txhua qhov seem yog los ncuav lub jam rau hauv lub thawv ua ntej kom tsis muaj menyuam thiab muab dov.
Los ua cov kua txiv qaub nrog txiv duaj, koj yuav tsum muaj:
Txiv qaub - 1 daim;- Txiv duaj - 1 kilogram;
- Fructose - 150 g (nws tsim nyog nco ntsoov tias hauv 100 g ntawm txiv duaj, nws txhua tus nyob ntawm ntau yam, 8-14% qab zib suav nrog, uas txhais tau tias koj yuav tsum tsis txhob ntxiv qab zib kom tsis txhob overdo nws).
Txiv qaub - 1 daim;Cov txiv hmab txiv ntoo yuav tsum tau tev tag los ntawm kev tshem cov tev ntawm lawv thiab tshem cov noob. Tom qab ntawd lawv yuav tsum tau ua kom txig thiab muab tso rau hauv lub lauj kaub. Lawv yuav tsum tau ntim nrog 75 g suab thaj thiab sab laug mus rau infuse rau 5 teev. Tom qab ntawd koj yuav tsum tau noj lub jam - siv rau qhov no koj xav tau qeeb hluav taws, yog li ntawd kom tsis txhob hlawv qhov loj.
Ua noj qhov loj yuav tsum tsis pub dhau 7 feeb, tom qab uas nws yuav tsum txias. Tom qab ntawd nws tseem mus tso cov seem uas yog ua qab zib thiab rhaub dua li ntawm 45 feeb. Muab lub ncuav tso rau hauv ib lub hwj uas tsis huv. Khaws nws rau hauv qhov chaw txias.
Jam yam tsis ntxiv piam thaj thiab qab zib
Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib yog cov txiv hmab txiv ntoo sib xyaw ua ke tsis muaj ib qho ntxiv cov txiaj ntsigCov. Hauv qhov no, koj yuav tsum tsuas yog ua tib zoo xaiv cov txiv hmab txiv ntoo - lawv yuav tsum khaws cia ntev ntev hauv lawv cov kua txiv. Qhov kev xaiv zoo tshaj plaws yog txiv pos nphuab thiab txiv ntoo qab zib.
Raspberry jam hauv nws cov kua txiv yog npaj raws li txoj kev hauv qab no. Rau nws cov kev npaj koj xav tau 6 kg ntawm berries. Ib feem ntawm nws xav tau muab tso rau hauv lub thawv loj. Tom qab ntawd lub hub yuav tsum tau shaken - qhov no yuav pab kom raspberries tamp thiab faib kom yog raws li cov kua txiv.
Tom qab ntawd koj yuav tsum nqa ib lub thoob los yog ib lub thoob loj ua kom tob, muab cov ntaub nplaum lo tso rau hauv qab, muab ib lub khob ntim cov kua txiv hmab rau hauv lub hwj, ncuav dej kom txog qib nruab nrab ntawm lub hwj. Tom ntej no yuav muab tso rau hauv hluav taws. Thaum cov dej npau, hluav taws yuav tsum tau ua kom me dua. Hauv qab ntawm cua sov, raspberries yuav sawv thiab tsim kua txiv.
Tom qab ntawd koj yuav tsum tau ntxiv berries kom txog thaum lub hub kom tiav nrog kua txiv. Tom qab lub taub ntim tob, koj yuav tsum npog thiab tawm hauv dej kom npau npau txog li ib nrab ib teev. Thaum cov nplaim hluav taws tua, nws tseem tsuas yog kom yob lub can.
