Ci rau cov neeg mob ntshav qab zib: zaub mov txawv rau ncuav qab zib, ncuav pastries, ncuav qab zib

Kev ua noj rau cov neeg mob ntshav qab zib tsis yog ib qho uas txwv tsis pub: nws tuaj yeem noj nrog kev lom zem, tab sis saib xyuas ib co cai thiab kev txwv.

Yog hais tias ci ci raws li cov zaub mov txawv, uas tuaj yeem yuav hauv khw muag khoom lossis cov khw muag khoom noj khoom haus, muaj peev xwm lees txais rau cov ntshav qab zib hom 1 tsawg tsawg, ces ci rau cov ntshav qab zib hom 2 yuav tsum tau npaj tshwj xeeb rau hauv cov kev mob no uas nws muaj peev xwm tswj nruj soj ntsuam txoj cai thiab zaub mov txawv, kom tsis txhob siv cov khoom txwv tsis pub siv.

Kuv yuav noj dab tsi nrog ncuav qab zib?

Txhua tus paub txoj cai tseem ceeb ntawm kev ua noj ua haus rau cov neeg mob ntshav qab zib: nws tau npaj yam tsis siv qab zib, nrog nws hloov pauv - fructose, stevia, maple phoov, zib ntab.

Kev noj haus cov zaub mov tsis muaj rog, glycemic tsis tshua muaj cov khoom lag luam - cov hauv paus pib paub zoo rau txhua tus neeg uas nyeem cov ntawv no. Tsuas yog thaum xub thawj siab zoo nkaus li tias cov khoom qab zib tsis muaj qab zib rau cov ntshav qab zib tsis muaj cov saj thiab cov tsw qab, thiab yog li tsis tuaj yeem ua rau muaj qab.

Tab sis qhov no tsis yog li ntawd: cov zaub mov txawv uas koj yuav ntsib hauv qab no yog siv los ntawm kev txaus siab los ntawm cov neeg uas tsis raug kev mob ntshav qab zib, tab sis ua raws li kev noj haus zoo. Ib qho loj ntxiv yog tias cov zaub mov txawv ntau yam, yooj yim thiab nrawm los npaj.

Cov hmoov nplej zoo li cas rau cov ntshav qab zib tuaj yeem siv hauv cov ntawv ci ci?

Lub hauv paus ntawm txhua qhov kev sim yog hmoov, rau cov neeg mob ntshav qab zib tau tso cai siv tsis tas txhua hom. Nplej - txwv, kom tsis suav nrog ceg. Koj tuaj yeem thov cov qib qis thiab ntxhib kev sib tsoo. Rau ntshav qab zib, flaxseed, rye, buckwheat, pob kws thiab oatmeal muaj txiaj ntsig. Lawv ua cov pastries zoo heev uas tuaj yeem noj tau los ntawm hom 2 ntshav qab zib.

Cov cai tswjfwm rau kev siv cov khoom lag luam hauv cov ntawv qhia ua noj ua haus rau cov ntshav qab zib

1. Kev siv cov txiv hmab txiv ntoo qab zib, toppings nrog piam thaj thiab khaws cia tsis tau. Tab sis koj tuaj yeem ntxiv zib muv hauv qhov ntau tsawg.
2. Nqaij qaib qe raug tso cai nyob rau hauv kev siv tsawg - tag nrho cov pastries rau cov neeg mob ntshav qab zib thiab nws cov zaub mov txawv suav nrog 1 lub qe. Yog tias xav tau ntau dua, tom qab ntawd siv cov protein tawm, tab sis tsis yolks. Tsis muaj kev txwv thaum npaj cov toppings rau pies nrog lub qe hau.
3. Cov qab zib qab zib yog hloov los ntawm cov zaub (txiv ntseej, paj noob hlis, pob kws thiab lwm yam) lossis roj qab rog tsawg.
4. Txhua hom 2 mob ntshav qab zib paub tias thaum ua noj mov ci raws li cov zaub mov tshwj xeeb, nws yog qhov yuav tsum tau tswj hwm cov calories ntau, cov naj npawb ntawm cov khob cij thiab cov lej glycemic. Nws yog ib qho tseem ceeb kom ua qhov no ncaj qha rau hauv txoj kev ua noj, tab sis tsis tau tom qab ua tiav nws.
5. Ua noj rau hauv qee qhov me me kom tsis txhob muaj kev ntxias kom ua kom dhau kev tswj hwm, tshwj tsis yog cov hnub so, thaum cov qhua tau caw thiab qhov kho tau npaj rau lawv.
6. Yuav tsum muaj dosed - 1-2, tab sis tsis muaj ntau cov kev pabcuam ntxiv.
7. Nws yog qhov zoo dua los kho koj tus kheej rau cov ncuav ci ncuav qab zib tshiab, tsis txhob tawm hnub tom qab.
8. Nws yuav tsum nco ntsoov tias txawm tias cov khoom tshwj xeeb ua tau raws li kev tsim qauv uas tsim nyog rau cov neeg mob ntshav qab zib tsis tuaj yeem ua noj thiab noj mov ntau: tsis pub ntau tshaj 1 zaug hauv ib lim tiam.
9. Nws raug nquahu kom koj kuaj ntshav qab zib ua ntej thiab tom qab noj mov.

Ib daim ntawv qhia rau kev ua noj qab zib thoob plaws thiab kev nyab xeeb rau hom 2 ntshav qab zib

Nws suav nrog cov khoom xyaw yooj yim muaj nyob hauv txhua lub tsev:

• Rye hmoov - ib nrab ib kilo;
• Poov - 2 thiab ib nrab diav;
• Dej - 400 ml;
• Zaub roj lossis muaj roj - tablespoon;
• Ntsev mus saj.

Los ntawm qhov kev ntsuas no, koj tuaj yeem ci ncuav qab zib, qaws, pizza, pretzels thiab ntau dua, tau kawg, nrog lossis tsis muaj toppings. Nws tau npaj yooj yim - cov dej yog rhuab mus rau qhov kub tsuas yog saum toj no qhov kub ntawm tib neeg lub cev, poov xab bred hauv nws. Tom qab ntawd me ntsis hmoov nplej ntxiv, lub khob noom cookie yog kneaded nrog cov roj ntxiv, thaum xaus qhov loj yuav tsum tau ua kom muaj ntsev.

Thaum lub npov tau ua tiav lawm, lub khob noom cookie tso rau hauv qhov chaw sov, npog nrog phuam sov kom nws haum zoo dua. Yog li nws yuav tsum tau siv li ib teev thiab tos rau txhawm rau kom siav. Nws tuaj yeem yog pob zaub stewed nrog lub qe lossis txiv av stewed nrog cinnamon thiab zib ntab lossis lwm yam. Koj tuaj yeem txwv koj tus kheej kom ci buns.

Yog tias tsis muaj sijhawm lossis muaj siab rau mess nrog lub khob noom cookie, muaj txoj kev yooj yim tshaj plaws - kom noj cov ncuav pita nyias ua lub hauv paus rau cov ncuav. Raws li koj paub, nyob rau hauv nws muaj pes tsawg leeg - tsuas yog hmoov (nyob rau hauv rooj plaub rau cov neeg mob ntshav qab zib - rye), dej thiab ntsev. Nws yooj yim heev rau siv nws los ua noj ncuav puff pastries, pizza analogues thiab lwm yam ncuav qab zib tsis qab zib.

Yuav ua li cas ua ib lub ncuav mog qab zib rau cov ntshav qab zib?

Ntsev cov ncuav qab zib yuav tsis hloov cov khoom qab zib uas yog txwv rau cov ntshav qab zib. Tab sis tsis ua tiav, vim tias muaj cov khoom qab zib muaj ntshav qab zib tshwj xeeb, cov zaub mov txawv ntawm peb tam sim no yuav qhia.

Piv txwv li, noj khoom qab zib-yogurt ncuav qab zib rau hom 2 ntshav qab zib: daim ntawv qhia tsis suav nrog qhov txheej txheem ci! Nws yuav tsum:

• Qaub cream - 100 g;
• Vanilla - los ntawm kev nyiam, 1 pod;
• Nkag los yog agar-agar - 15 g;
• Cov kua mis nyeem qaub nrog qhov feem pua ​​ntawm cov rog tsawg tshaj plaws, tsis muaj qhov txhab - 300 g;
• Tsawg rog tsev cheese - mus saj;
• Wafers rau cov ntshav qab zib - ntawm qhov yuav, rau kev ua kom tawg thiab ua tus qauv heterogeneous;
• Cov txiv ntoo thiab roj txiv ntoo uas tuaj yeem siv los ua kev txhaws thiab / los yog kho kom zoo nkauj.

Ua cov khoom qab zib nrog koj tus kheej txhais tes yog qhov tseem ceeb: koj yuav tsum tau dilute lub gelatin thiab txias nws me ntsis, sib tov cov qaub cream, yogurt, tsev cheese kom txog thaum tus, ntxiv cov gelatin rau qhov loj thiab ua tib zoo tso. Tom qab ntawd qhia cov txiv ntseej los yog txiv ntoo, waffles thiab ncuav qhov sib tov rau hauv daim ntawv npaj.

Xws li lub ncuav mog qab zib rau cov ntshav qab zib yuav tsum muab tso rau hauv lub tub yees, qhov twg nws yuav tsum nyob 3-4 teev. Koj tuaj yeem qab zib nws nrog fructose. Thaum muab kev pabcuam, tshem nws tawm ntawm pwm, tuav nws rau ib pliag hauv dej sov, tig nws mus rau lub tais, dai saum toj nrog txiv pos nphuab, hlais cov txiv apples lossis txiv kab ntxwv, taum walnuts, thiab nplooj mint.

Pies, pies, rolls: ci zaub mov txawv rau hom 2 mob ntshav qab zib

Yog tias koj txiav txim siab ua ib lub ncuav qab zib rau cov neeg mob ntshav qab zib, daim ntawv qhia twb paub rau koj: npaj lub khob noom cookie thiab txhawm rau kev pub noj zaub, txiv hmab txiv ntoo, cov txiv ntoo, cov khoom muaj qaub-mis.

Txhua tus nyiam cov kua txiv apple thiab hauv txhua hom kev xaiv - Fabkis, charlotte, luv luv pastry. Cia saib yuav ua li cas kom ua sai sai thiab yooj yim ua noj tsis tu ncua, tab sis daim ntawv qhia ua kua ncuav qab zib heev rau cov ntshav qab zib hom 2.

Nws yuav tsum:

• Rye lossis oatmeal rau ua khob noom cookie;
• Margarine - txog 20 g;
• Qe - 1 daim;
• Fructose - mus saj;
• Apples - 3 daim;
• Cinnamon - ib de;
• Almonds lossis lwm txiv ntoo - kom saj;
• Mis nyuj - ib nrab khob;
• Ci hmoov;
• Zaub roj (rau grease lub lauj kaub).

Margarine xyaw nrog fructose, ib lub qe ntxiv, qhov loj yog nplawm nrog nplawm. Hmoov yog qhia rau hauv ib rab diav thiab muab zuaj kom huv si. Cov txiv ntoo tau tawg (tws kom zoo), ntxiv rau qhov loj nrog rau mis nyuj. Thaum xaus, ib lub ci ci yog ntxiv (ib nrab ntawm ib lub hnab).

Lub khob noom cookie yog nteg tawm hauv cov pwm nrog lub npoo siab, nws yog nteg li ntawd cov npoo thiab qhov chaw rau txhaws yog tsim. Nws yog ib qho tsim nyog los tuav lub khob noom cookie hauv qhov cub kom txog 15 feeb, kom lub txheej kis tau txais qhov ntom ntom. Tom ntej no, txhaws tau npaj.

Apples yog txiav rau hauv slices, sprinkled nrog txiv qaub kua txiv thiaj li tsis mus poob lawv cov tsos tshiab. Lawv yuav tsum tau me ntsis tso rau hauv ib lub lauj kaub kib hauv cov roj zaub, tsw, koj tuaj yeem ntxiv me ntsis zib ntab, nphoo nrog cov cinnamon. Muab qhov txhaws rau hauv qhov chaw muab rau nws, ci rau 20-25 feeb.

Ncuav qab zib, khob noom, ncuav ci rau cov neeg mob ntshav qab zib: cov zaub mov txawv

Cov txheej txheem ci rau cov ntshav qab zib hom 2 tseem ua raws cov txheej txheem no. Yog tias cov qhua tuaj yuam kev, koj tuaj yeem kho lawv los ua cov oatmeal ncuav qab zib hauv tsev.

Nws yuav tsum:

1. Hercules plaub ya ri - 1 khob (lawv tuaj yeem tsoo los yog tuaj yeem tso rau hauv lawv daim ntawv ntuj);
2. Qe - 1 daim;
3. Ci hmoov - ib nrab ntawm ib lub hnab;
4. Margarine - me ntsis, txog ib tablespoon;
5. Sweetener mus saj;
6. Mis nyuj - los ntawm kev sib xyaw, tsawg dua li ib nrab khob;
7. Vanilla rau qab.

Lub qhov cub tsuas yog yooj yim tshwj xeeb - tag nrho cov saum toj no tau sib xyaw rau homogeneous, txaus tuab (thiab tsis tau kua!) Loj, tom qab ntawd nws tau muab tso rau hauv cov vaj huam sib luag thiab cov foos ntawm cov ntawv ci, roj nrog cov roj zaub, lossis ntawm parchment. Rau kev hloov pauv, koj tuaj yeem ntxiv cov txiv ntoo, txiv hmab txiv ntoo kom qhuav, cov txiv ntoo qhuav thiab khov. Ncuav qab zib yog ci rau 20 feeb ntawm qhov kub ntawm 180 degrees.

Yog tias cov ntawv qhia raug tsis pom, sim los ntawm kev hloov cov khoom xyaw uas tsis tsim nyog rau tus mob ntshav qab zib hauv cov zaub mov txawv!