Ib qho ntawm cov khoom noj nrov tshaj plaws yuav tsum tau hu ua Ducan cov khoom noj, thaum lub sijhawm nws tau tshwm sim ntau lab tus kiv cua, thiab thoob plaws ntiaj teb. Tus neeg tsim khoom noj khoom haus kom paub tseeb tias lub hauv paus ntsiab lus ntawm khoom noj khoom haus no pab tsis tsuas txo qhov hnyav, tab sis kuj tau tshem tawm qhov ntau ntawm cov kab mob loj uas pom tau tias ua tsis tau. Qhov no feem ntau siv rau hom 2 mob ntshav qab zib mellitus.
Nws yuav tsum tau hais tias tsis yog txhua tus kws kho mob thiab khoom noj khoom haus sib koom ua ke tag nrho qhov kev xav no. Yog li, nws yog qhov yuav tsum tau sim tawm ntawm nws tus kheej kom nkag siab txog qhov teeb meem no thiab nkag siab rau koj tus kheej seb puas yog ntshav qab zib thiab Ducan cov khoom noj muaj peev xwm ua ke, seb nws puas ua rau ua raws li nws cov postulates.
Khoom noj khoom haus raws li Dr. Ducan tsis yog txawm tias kev noj zaub mov, uas yuav tsum to taub tias kev txwv ntau npaum li cas ntawm cov khoom noj thiab cov khoom noj tshwj xeeb. Nws yog theej cov kab ke sib npaug tshwj xeeb, nws yog qhov tsim nyog los ua raws li nws tag nrho koj lub neej. Lub hauv paus ntawm cov khoom noj yog cov khoom noj muaj protein, tab sis cov nqi ntawm cov carbohydrates yog txiav kom tsawg. Txoj hau kev no ua rau kom poob ntawm lub cev tsis vim los ntawm cov leeg nqaij, tab sis cov roj muaj roj ntxiv.
Kev noj haus yuav tsum tau noj ntawm ntau cov kab ntawm cov kab mob, vitamins, txwv tsis pub noj cov carbohydrates sai. Ntxiv nrog rau cov carbohydrates, lub Ducan kev noj haus txwv tsis pub siv:
- qee hom zaub ntxiv;
- txiv hmab txiv ntoo.
Txawm hais tias qhov pom tseeb ntawm cov khoom noj khoom haus zoo, nws tseem muaj qhov tsis zoo. Piv txwv li, kev tshem tawm cov txiv hmab txiv ntoo tuaj yeem ua rau lub plab zom mov nyuaj. Vim li no, ua ntej thov kev noj zaub mov noj qab zib, mob ntshav qab zib yuav tsum sab laj nrog kws kho mob, tshwj xeeb tshaj yog vim cov khoom noj tsis muab rau kev xaiv cov khoom los ntawm glycemic index.
Cov khoom noj rau cov tsis zoo noj yog dab tsi
Yuav kom nkag siab tias cov khoom noj zoo li no haum rau cov ntshav qab zib, nws yog ib qho tsim nyog yuav tsum xav txog theem ntawm cov khoom noj, cov npe ntawm cov zaub mov tseem ceeb. Yog li, Ducane kev noj haus muab rau 4 theem: nres, caij nkoj, tuav nrawm, ruaj khov.
Thawj theem yog kev tawm tsam, nws raug nquahu kom soj ntsuam nws li 2 mus rau 7 hnub, lub sijhawm txaus yog nyob ntawm tus neeg lub cev thawj. Tam sim no nws raug tso cai rau noj cov protein ntau ntawm cov tsiaj keeb kwm, nws tuaj yeem yog: nqaij qaib, quail qe, cov nqaij ntshiv, cov khoom noj muaj roj tsawg.
Nyob rau theem ntawm kev tawm tsam, nws yog ib qhov tsim nyog yuav tau noj ib diav ntawm oat bran, nws yog ua tsaug rau lawv uas lawv tswj kom poob phaus. Hauv plab, bran nce hauv ntim, yog li txo qhov qab los noj mov.
Tom qab lub nkoj caij raws li, hauv lub sijhawm no nws yog ib qho tsim nyog yuav tsum muaj rau hauv kev noj zaub mov muaj zaub, tab sis tshwj tsis yog cov hmoov txhuv nplej siab. Yog tias koj ua raws li kev noj haus raws nraim, koj tuaj yeem poob phaus txog 1 phaus hauv ib lub lis piam. Lub nkoj ntev dhau mus txog thaum tus neeg ncav cuag qhov hnyav uas lub cev xav tau. Nws pom tias ua lwm cov hnub muaj protein ntau thiab cov hnub ua protein-hnub.
Qhov theem peb ntawm Ducan kev noj haus tau kho tau, thaum me me ntawm cov txiv ntoo ntxiv rau cov nqaij, zaub thiab oat bran, tsuas yog:
- txiv tsawb;
- txiv hmab.
Tus kws kho mob pom zoo kom haus ib qho kev pab ntawm cheese ib hnub ib zaug (tsis pub dhau 40 g), ib tug tablespoon ntawm cov roj zaub (muaj), 2 lub ncuav ntawm tseem mov ci.
Ob zaug ib lub lim tiam, koj tuaj yeem noj cov zaub mov uas muaj cov hmoov txhuv nplej siab, xws li: mov, polenta, taum, lentils, couscous, nplej zom, qos yaj ywm, tag nrho cov nplej. Lub sijhawm ntawm cov theem no yog xam ua tus kheej, rau txhua tus hnyav ntawm lub cev poob 10 hnub ntawm kev noj haus. Thaum ib tug neeg tau poob 15 kg, rau nws theem ntawm kev sib sau ua ke yuav tsum kav ntev li 150 hnub.
Cov theem kawg yog kev tswj kom ruaj khov, nws yog ua raws txhua lub sijhawm. Kev noj zaub mov muab rau kev siv txhua hnub ntawm cov hmoov txhuv nplej siab, ntxiv ib hnub protein ntshiab yog teem ib hlis ib zaug, tsis txhob hnov qab noj tsis tu ncua haus 3 diav ntawm cov ceg.
Txhua ntu ntawm kev noj haus Ducan, nws tau pom zoo:
- koom hauv kev kawm txog lub cev;
- taug kev hauv huab cua ntshiab;
- haus yam tsawg ib thiab ib nrab liv dej nyob rau ib hnub.
Tsuas yog ua raws li cov cai no yuav hnyav.
Ducan thiab ntshav qab zib
Dukan lub cev txwv tsis pub noj cov rog, cov zaub mov muaj suab thaj thiab carbohydrates yooj yim. Thaum xub thawj siab ib muag, nws yuav zoo li tias nrog hom 2 mob ntshav qab zib mellitus, cov zaub mov zoo li no yuav yog ib qho kev kho mob zoo tshaj plaws.
Yog tias koj ua raws li kev noj haus, cov khoom ntawm txhua pawg (carbohydrates, proteins, lipids) yuav tsum tau noj nyob rau theem, tsuas yog nyob hauv cov xwm txheej no nws muaj peev xwm ua tiav qhov hnyav poob. Tab sis yog li ntawd txoj kev npaj khoom noj khoom haus zoo haum rau cov ntshav qab zib?
Feem ntau yuav, tsis yog, yog tias tsuas yog rau cov laj thawj uas kev noj haus tsis tseem ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov noj rau ntshav qab zib hom 2. Piv txwv li, nyob rau theem ntawm kev tawm tsam, zaub protein tsis suav nrog, uas tsis tuaj yeem lees paub hauv ntshav qab zib mellitus. Tus neeg mob uas muaj cov zaub mov tsis haum lub cev yuav tsum noj nceb, nplej, taum pauv thiab taum pauv.
Cov zaub mov carbohydrate tsuas yog nyob rau theem ntawm kev sib koom ua ke, nws tuaj yeem noj tau hauv qhov txaus hauv qhov theem kawg. Tus mob ntshav qab zib yuav tsum tau txais kev noj zaub mov zoo txhua hnub, ua kom lub cev txaus:
- protein;
- rog;
- carbohydrates.
Kev noj cov protein ntau dhau yuav ua rau lub cev tsis ua hauj lwm ntawm tus txiav thiab ua rau tus neeg mob ntshav qab zib tsis zoo.
Thaum muaj ntshav qab zib mellitus ntawm yam thib ob, nws pom zoo kom tswj hwm kev noj haus hauv carbohydrate, ib hnub twg hauv tus neeg mob cov zaub mov noj yuav tsum muaj li 60% ntawm carbohydrates, protein thiab rog - txog 20%. Qhov ntau ntawm cov as-ham no raug tso cai kom noj tsuas yog nyob rau theem kawg ntawm kev noj haus. Pom tseeb rho tawm ntawm cov khoom noj khoom haus kuj tseem yog tias xaiv cov khoom los ntawm glycemic Performance index tsis muab.
Kev noj tshuaj Ducan rau hom 2 mob ntshav qab zib mellitus tsis tuaj yeem siv, txawm li cas los xij, yog tias muaj qhov tsis haum rau tus kab mob no, kev noj zaub mov yuav pab ua kom lub cev tsis hnyav thiab yuav ua tau zoo tshaj plaws ntawm kev tiv thaiv. Nrog kev kuaj mob ntshav qab zib hom 1, kev noj haus zoo li no tsis muaj txiaj ntsig dab tsi.
Ntau tus kws kho mob thiab khoom noj khoom haus zoo ib leeg tawm tsam Ducan txoj kev noj haus, thiab tsis pom zoo kom nws noj qab haus huv tib neeg. Qhov laj thawj yog yooj yim - nrog kev ncua ntev ntawm cov carbohydrates thiab cov rog, cov teeb meem nrog cov kabmob hauv nruab nrog cev thiab cov kab ke hauv lub cev yuav pib sai sai:
- cov metabolism hauv cov av qis qis;
- raum kev ua haujlwm tsis taus;
- txoj haujlwm ntawm endocrine system zuj zus ntxiv.
Raws li kev txheeb xyuas cov neeg uas tau sim noj zaub mov ntawm lawv tus kheej qhia, lawv feem ntau tsaus muag, lawv cov kev ua haujlwm poob qis, thiab lawv lub siab ploj.
Yuav noj li cas thiaj zoo dua?
Yog tias Ducan noj rau cov ntshav qab zib hom 2 tsis muaj txiaj ntsig, tus neeg mob yuav tsum noj li cas? Cov kws kho mob feem ntau pom zoo kom them sai sai rau cov kab lus 5 raws li Pevzner lossis cov lus 9 raws li Pevzner.
Txoj kab ke no muab rau noj tsis tu ncua, ntu yuav tsum me me. Qhov nruab nrab, lawv noj tsawg kawg yog 5-6 zaug hauv ib hnub, txhua 3 teev. Nws tseem yog qhov yuav tsum tau tsis kam txais qhov ntsim, haus, ntsev thiab kib zaub mov, qab zib yog hloov nrog lub ntuj lossis cov khoom qab zib.
Kev noj haus yuav tsum muaj cov zaub mov thiab vitamins kom txaus, tshwj xeeb tshaj yog cov ascorbic acid. Qhov thib ob qhov lus qhia yog kom haus ntau kawg ntawm cov zaub ntsuab, cov zaub raws caij nyoog, tshiab cov txiv ntoo, thiab lub duav.
Hauv qhov yeeb yaj kiab hauv tsab xov xwm no, ntau cov zaub mov txawv tau nthuav tawm uas phim cov zaub mov Ducan.
