Hlaws barley yog ib qho muaj cij thiab muaj txiaj ntsig zoo tshaj plaws uas yuav tsum muaj nyob hauv kev noj haus ntawm txhua tus neeg. Nws yog tsim nyob rau hauv kev los ntawm kev ua cov nplej txhuv nplej, tshwj xeeb siv tshuab yog siv rau qhov no.
Cov kws tshaj lij hais tias rau cov tib neeg kev mob ntshav qab zib, cov khoom noj haus no tseem ceeb heev. Nws yuav tsum tau siv tas li, yog tias tsis muaj qhov tseem ceeb contraindications, cov teebmeem no tsis tas yuav nrog koj tus kws kho mob tham kom nws thiaj li ua cov txheej txheem kuaj mob tsim nyog thiab muab kev taw qhia rau kev tshawb xyuas.
Yog li, nws yuav muaj peev xwm los muab qhov kev teb meej rau lo lus nug nug. Thiab tam sim no cia peb ua tibzoo saib cov khoom lag luam xws li barley rau hom kabmob ntshav qab zib 2, nws cov txiaj ntsig, kev cai ntawm kev siv thiab qhov tseem ceeb contraindications, uas yuav tsum tsis txhob hnov qab.
Txiaj Ntsig
Lub txheej txheem ntawm cov tshuaj yuav pab kom muaj kev tiv thaiv sai uas yog ua rau kom tshem tau ntau yam kev phom sij hauv lub cev.
Raws li koj yuav tau twv, deb ntawm tag nrho cov vitamins muaj nyob hauv cov npe, ntawm no yog ob peb yam tshuaj uas tseem ceeb heev:
- Tshuaj calcium
- Hlau
- Phosphorus thiab ntau dua (cov zaub mov no muaj ntau ntau ntawm cov tshuaj uas tuaj yeem tiv thaiv kev txhim kho ntawm cov kev mob phom sij).
Nws yog tsim nyog teev tias barley yog cov khoom lag luam uas siv rau cov ntshav qab zib tsis hais txog nws hom, vim hais tias lub ntsiab mob tau ntsib - cereal tsis ua mob rau lub cev txhua lub sijhawm thiab tsis ua rau qhov xwm txheej cuam tshuam nrog kev txhim kho ntawm cov kab mob endocrine no.
Raws li koj paub, ntshav qab zib muaj cov tsos mob tseem ceeb ntawm nws, tau kawg, peb tab tom hais txog qhov kev nce ntxiv ntawm cov piam thaj hauv cov ntshav. Vim li no, ntau qhov kev ua rau tsis tuaj yeem cuam tshuam nrog ntau qhov ntawm cov kabmob sib txawv pib hauv tib neeg lub cev. Pawg no pabcuam los tua cov teebmeem no ntawm tus kabmob.
Peb tam sim ntawd hais tias cov kws tshaj lij feem ntau tau siv nws txoj kev siv tsis yog los tawm tsam cov tsos mob ntshav qab zib, tab sis kuj tiv thaiv tus kab mob no. Hauv qhov no, cereal yog siv ua ke nrog cov nplooj blueberry, tus kws kho mob ib txwm muab cov neeg mob muab tshuaj rau nws.
Cov txiaj ntsig kev tiv thaiv yog tias barley, vim nws cov khoom, nws tuaj yeem txo cov piam thaj hauv tib neeg cov ntshav.
Ua tib zoo mloog! Hauv cov ntshav qab zib mellitus, raws li tau hais ua ntej, lub ntsiab tseem ceeb yog tias cov suab thaj hauv cov ntshav nce siab zuj zus. Qhov kev qhia no ua rau muaj teeb meem nrog ntau lub cev.
Hmoov tsis zoo, qhov no feem ntau ua rau tuag rau cov neeg mob. Yuav kom zam tau qhov no, cov kws tshaj lij tau sau tshuaj tshwj xeeb, tab sis nws yooj yim dua rau kev siv tshuaj ntsuab hauv daim ntawv ntawm cov khoom noj xws li barley.
Nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob pib siv nws, thiab tshwj xeeb tshaj yog nyob rau hauv ntau, tsis muaj thawj sab laj tus kws kho mob, vim hais tias, raws li tau hais los saum no, txhua yam nws muaj nws tus kheej contraindications!
Cov cai yooj yim
Thawj txoj cai uas yuav tau tham hauv nqe lus no yog hais txog pob kws hlaws me ntsis, tom qab sab laj nrog tus kws tshaj lij thiab tau txais nws kev tso cai, yuav tsum siv nruj me ntsis tsis tu ncua thiab ua raws li cov tshuaj tau hais tseg. Nov yog tib txoj kev ua tiav cov txiaj ntsig zoo rau ntshav qab zib.
Raws li txoj cai ntawm kev siv rau kev tiv thaiv, qhov no yuav tsum tau tham nrog tus kws kho mob (hauv qhov no, tsis tu ncua tseem yuav tseem ceeb, thiab barley yuav siv ntau zaus hauv ib hnub). Peb tab tom hais txog cov xwm txheej uas txo qis qab zib yog qhov tsim nyog nyob rau hauv lub cev uas tseem muaj kev noj qab haus huv, piv txwv li, tom qab noj cov kua qab zib ntau.
Cov kws tshaj lij sau tseg tias cov cereal no yog siv rau hauv daim ntawv ntawm friable lossis viscous tais diav, nws tseem tuaj yeem muab ntxiv rau cov kua zaub. Nws yog qhov zoo tshaj plaws los noj tshuaj los ntawm koj tus kws kho mob, tab sis yog tias qhov no ua tsis tau, ces ua ntej koj nrhiav hauv Is Taws Nem feem ntau nyiam rau koj thiab nug tus kws tshaj lij txog lawv cov lus nug.
Ua noj ua haus
Ib qho tseem ceeb hais txog kev ua noj, uas koj yuav tsum nco ntsoov, yog tias qhov porridge no yuav nce ntxiv thaum ua noj. Qhov tseeb yog tias qhov ntim ntawm cov tshuaj txhuv yuav nce txog 5 zaug. Yog lawm, ntau yam yuav nyob ntawm qhov kev ua noj uas koj nyiam. Xws li rau kev ua noj, nws yuav tsum nyob ntev li 1 teev.
Qhov zoo tshaj plaws tau pom tseeb yog tias barley yog ib qho lis qoob loo uas tsis tas yuav tsum txhuam. Qhov tseeb yog tias txoj kev no yuav tsis nce tus naj npawb ntawm cov khoom pab uas muaj nyob hauv nws. Vim li no, cov txheej txheem no ua rau tsis muaj kev nkag siab kiag li. Nyob rau hauv kev siv ntawm kev ua noj, cov zaub mov hauv cov lus nug yuav maj mam ua kom muaj zaub mov zoo thiab qab los noj mov, qhov no tseem ceeb heev!
Txhawm rau pib, muab cov khaub noom ua kom tag nrho rau hauv ib lub rhaub dej, tab sis nws yuav tsum tau siav thaum sov. Nco ntsoov soj ntsuam seb qhov dej ntau npaum li cas hauv lub lauj kaub, nws yuav tsum yog.
Qhov zoo, porridge tsis yog cov khoom lag luam nkaus xwb uas tuaj yeem npaj los ntawm cov txiaj ntsig zoo no, vim hais tias nrog kev siv tsis tu ncua txawm tias cov zaub mov qab tshaj plaws tuaj yeem ua rau laj.
Cov Yuav Tsum Muaj
Raws li koj yuav twv tau, tsis muaj ib yam khoom lag luam uas tau txais txiaj ntsig tsuas yog nyob rau qee qhov xwm txheej. Muaj cov contraindications txawm tias cov tshuaj uas yog ntawm tsob ntoo hauv paus chiv keeb.
Pearl barley tsis yog kev zam rau txoj cai no, thiab yuav muaj feem ntau yuav tsis muaj kev phom sij los ntawm kev siv txawj (ua raws li txhua tus pab tswv yim ntawm cov kws tshaj lij), tab sis muaj contraindications, ntawm no yog qhov tseem ceeb:
- Flatulence, lossis theej, ib tug neeg xav rau nws;
- Cem quav, koj muaj ntau heev;
- High acidity ntawm lub plab.
