COV KHOOM LAG LUAM RAU NTSHAV QAB ZIB HOM 2 NTSHAV QAB ZIB: LUB ROOJ NTAWM YAM KOJ TUAJ YEEM NOJ THIAB YAM KOJ TSIS TUAJ YEEM

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Ntshav qab zib mellitus hloov pauv hloov pauv ib tus neeg lub neej. Txhawm rau kom muaj kev noj qab haus huv, tus neeg mob yuav tsum tau noj qee yam tshuaj.

Ua tib zoo saib xyuas yuav tsum them nyiaj rau cov khoom noj khoom haus. Ntau yam tshuaj tua kabmob ua rau endocrinological raug txwv, vim tias lawv nce qib hauv glycemia hauv cov ntshav.

Txhawm rau kom nkag siab qhov koj tuaj yeem noj thiab dab tsis, lub rooj ntawm cov khoom lag luam rau ntshav qab zib hom 2 yuav pab.

Muaj Hwjchim

Hom kab mob ntshav qab zib thib ob loj tuaj thaum cov qog cov ntshav ua insulin rau thaum tsis muaj zog lossis thaum tso ntshav qab zib tsim tsis txaus.

Raws li qhov tshwm sim, cov piam thaj ntxiv hauv cov ntshav thiab ua rau lub xeev ntawm hyperglycemia. Nws yim muaj zog dua yog tias tus neeg mob noj cov khoom noj uas muaj suab thaj.

Yog li, cov neeg mob ntshav qab zib yuav tsum paub thiab ua raws li txoj cai ntawm khoom noj khoom haus. Feem ntau, ntshav qab zib muaj tshwm sim hauv cov neeg rog dhau. Kev noj zaub mov zoo tsim rau koj kom txo qhov hnyav thiab ua rau cov piam thaj tsis muaj nuj nqis.

Qhov peculiarity ntawm kev noj haus nyob rau hauv endocrinological teeb meem yog tias qhov nyiaj ntawm cov khoom noj muaj roj thiab qab zib nrog lub siab glycemic Performance index yog txo qis hauv kev noj haus.

Tus mob ntshav qab zib yuav tsum ua raws li cov cai no:

Ua ntej ua nqaij noj, txiav cov rog thiab tshem tawv nqaij;
haus ntau cov carbohydrates ua ntej ob zaug thaum yav tav su;
Yuav cov khoom noj uas muaj roj tsawg
Xob zog txhav, txho ci, ci, ncaij ncaij. Tsis txhob kib hauv cov roj zaub;
nce cov nqi ntawm cov zaub ntsuab thiab txiv hmab txiv ntoo rau hauv cov zaub mov noj;
zam kev siv cov khoom noj nrawm, cov khoom noj yooj yim;
siv sweetener;
noj cov tais diav hauv daim ntawv ntawm tshav kub;
txwv cov dej cawv;
cais tawm cov khoom noj sib xyaw ua ke uas tau txais los ntawm qhov khoom noj no.

Yog tias koj ua raws li cov lus qhia no, cov piam thaj yuav nyob hauv ib qho kev txwv ib txwm muaj.

Cov lus khoom

Txhua tus neeg mob ntshav qab zib tau txaus siab rau yam uas nws yuav tsum tau noj kom thiaj li ua rau muaj kev noj qab haus huv ib txwm muaj thiab ncua kev txhim kho ntawm cov teeb meem ntawm cov kab mob endocrinological.

Muaj ntau cov khoom lag luam uas cuam tshuam rau qab zib.

Txhawm rau kom nkag siab txog yam koj tuaj yeem noj tau yam tsis muaj kev txwv, yam dab tsi los noj hauv ib qho khoom me, thiab dab tsi tsis kam, lub rooj tshwj xeeb tau tsim. Txhua tus mob ntshav qab zib yuav tsum paub nws.

Cov Hom Khoom

Txhua yam khoom lag luam rau cov neeg mob uas mob ntshav qab zib thib ob tuaj yeem faib ua peb pawg: cov uas qis dua, nce me ntsis thiab nce siab ntxiv hauv qab zib.

Pawg thib peb tau txwv rau cov neeg uas muaj qhov tsis txaus endocrinological. Cov ntawv qhia zaub mov yuav tsum muaj feem ntau ntawm cov khoom lag luam muaj nyob hauv thawj pab pawg, thiab suav nrog qee qhov tsawg ntawm tus nqi thib ob.

Muaj cov khoom tshwj xeeb rau cov neeg mob ntshav qab zib ntawm kev muag. Lawv cov kev noj ib txwm cuam tshuam tsis zoo rau tus neeg mob lub luag haujlwm hauv qhov siab ntawm cov ntsiab lus muaj calorie thiab qhov muaj ntawm fructose.

Cov kev xav tsis zoo yuav yog ib qho kev nce siab ntawm cov roj (cholesterol) phem thiab qab los noj mov.

1 pawg (siv tsis tau)

Cov piam thaj rau cov zaub mov muaj qis dua. Tab sis los ntawm lawv nws yog heev tau los ua ib cov zaub mov tiav. Tus mob ntshav qab zib yuav tsum tau them sai sai rau cov npe uas muaj nyob hauv thawj qeb.

Daim ntawv teev cov khoom lag luam muaj txiaj ntsig zoo rau cov ntshav qab zib thiab lawv cov lus piav qhia raug muab rau hauv lub rooj:

Qeb	Ntshav Qab Zib Cov Khoom
Cov hauv paus zaub, zaub, legumes, zaub ntsuab	Txhua cov zaub uas cog saum npoo av tau tso cai. Koj tuaj yeem noj txhua hom zaub qhwv, zaub txhwb qaib, dill, arugula, zucchini, cucumbers, txiv lws suav. Taub dag tshem tawm cov roj ntau dhau. Dos ua kom lub cev tsis muaj zog tiv thaiv kab mob thiab cov hlab ntshav.
Cov Txiv Hmab Txiv Ntoo, Txiv Hmab Txiv Ntoo	Txiv qaub thiab cranberry yog nplua nuj nyob rau hauv vitamin C. Avocados kuj muaj txiaj ntsig zoo. Nws raug tso cai noj blackberries, txiv pos nphuab, txiv pos nphuab, txiv kab ntxwv qaub, pomegranates, kiwi, ntau hom txiv tsawb, hnub, liab currants, raspberries thiab gooseberries. Qhov niaj hnub ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav tsum tau muab faib ua ob zaug thiab nrog cov rog thiab cov nqaijrog.
Cov txuj lom	Cinnamon, kua txob, mustard, tshuaj ntsuab thiab txuj lom tuaj yeem ntxiv rau ntau cov tais diav los txhim kho cov saj.
Khoom noj siv mis	Mis nyuj, kefir thiab cheese yuav tsum tau xaiv nrog qhov feem pua ntawm cov roj tsawg.
Nqaij ntses, ntses	Cov ntses me thiab hiav txwv yog haum. Kev txhaj tshuaj, cov qwj nplais, cov cw me, cov qwj, tus nplai ntses yog tso cai rau cov neeg mob ntshav qab zib.
Nqaij, qe	Txog li 3 lub qe tuaj yeem noj ib hnub. Yuav pab tau cov nqaij qaib cov txwv, nqaij qaib, nqaij nyug.
Lub cev rog	Cov zaub nyoos yuav tsum tau cog nrog cov txiv ntseej txiv ntseej ntxiv, txiv maum los yog txiv laum huab xeeb. Nws yog qhov zoo dua rau kib ntawm cov txiv maj phaub. Cov roj ntses yog tsim nyog raws li kev noj haus.
Cov khoom qab zib	Nws raug tso cai los noj cov txiv ntoo nyias txiv noj, jellies.
Dej qab zib	Tshuaj yej, kas fes, zaub tshiab, mis nyuj (kefir), dej qab zib. Cov khoom qab zib yuav tsum muaj sweetened (stevia extract).

2 pawg (tau, tab sis txwv)

Nws muaj cov zaub mov uas nce me ntsis kom cov ntsiab lus zoo ntawm cov piam thaj hauv cov ntshav. Nws raug tso cai kom noj mov, tab sis hauv qhov tsawg tsawg.

Cov npe ntawm cov khoom lag luam nrog nruab nrab GI yog muaj nyob hauv qab hauv qab no:

Qeb	Cov Khoom Uas Mob Ntshav Qab Zib
Cereals	Ntsuab buckwheat steamed rau hmo ntuj. Nws raug tso cai kom siv txog 40 grams ob zaug hauv ib lub lim tiam.
Cov hauv paus zaub, zaub, legumes, zaub ntsuab	Celery, carrots (nyoos), Jerusalem artichoke, radish, radish, turnip, qos qos, lentils thiab taum dub. Koj tuaj yeem noj ntau txog 40 g toj ib lis piam.
Cov Txiv Hmab Txiv Ntoo, Txiv Hmab Txiv Ntoo	Blueberries, plums, dub currants, apricots, qab zib thiab qaub txiv apples, tangerines, cherries, figs, pears. Lawv yuav tsum tau noj tsis ntau tshaj 100 g ib hnub twg thiab ntawm plab tag nrho.
Cov txuj lom	Avocado-based sauceces, homemade mayonnaise, cov ntaub qhwv qhuav qhuav.
Khoom noj siv mis	Kefir, fermented ci mis nyuj, mis nyuj ntawm cov ntsiab lus rog tsis zoo, feta cheese, hauv tsev ua kua qaub. Haus txhua txhua hnub.
Lub cev rog	Flaxseed roj.
Cov khoom qab zib	Cov piam thaj tsis muaj txiv ntoo jelly, tsaus chocolate, savory ncuav qab zib.

Cov zaub mov no tau tso cai rau noj yog tias lub ntsuas dej nyob ruaj khov rau ib hlis.

Ib thiab ib nrab xuaj moos tom qab feem noj, nws tsim nyog xyuas lub concentration ntawm qab zib. Yog tias qib ntawm glycemia tau nce, ces cov khoom lag luam tsis suav nrog cov ntawv qhia zaub mov.

3 pawg (tsis pub muaj)

Cov zaub mov uas nce siab ntxiv hauv qab zib yog raug txwv los ntawm cov ntshav qab zib.

Cov npe ntawm cov khoom txwv tsis pub rau cov ntshav qab zib tau muab rau hauv cov lus hauv qab no:

Qeb	Looj Ceeb Txwv Tsis Pub Cov Khoom Siv
Khoom qab zib	Pastille, ncuav qab zib, khoom qab zib, zib ntab, qab zib dawb, qab zib, khoom qab zib, marshmallows.
Cereals	Txhua cereals.
Cov zaub, hauv paus zaub, zaub ntsuab	Tag nrho cov zaub uas tsis tau teev rau saum toj no. Qos yaj ywm raug txwv tsis pub muaj.
Khoom noj siv mis	Cov mis, cov mis nyuj khov.
Dried txiv ntoo	Qhuav apricots, raisins.
Nqaij khoom	Nqaij, hnyuv ntxwm.
Lub cev rog	Cov pob kws, paj noob hlis roj, margarine, kis tau, cov roj ua kom zoo zoo.
Nqaij ntses	Cov ntses koos poom, haus ntses.
Dej qab zib	Khoom qab zib cawv, muaj peev xwm khob, qab qab zib dej, kav dej.

Nws raug nquahu tias cov neeg mob ntshav qab zib luam tawm cov npe uas tau tso cai thiab txwv zaub mov thiab coj lawv thaum mus yuav khoom. Ua ntej koj yuav ib qho khoom lag luam tshwj xeeb, koj yuav tsum kawm nws cov lus muaj pes tsawg leeg, kom muaj cov carbohydrates, cov rog thiab cov protein.

Fais fab tuag hom

Yuav kom cov piam thaj nyob hauv ib qho txwv, cov neeg mob ntshav qab zib yuav tsum tsis txhob noj cov zaub mov zoo xwb, tab sis kuj ua raws kev noj haus. Muaj ntau tus lej ntawm cov kev cai uas cov neeg mob endocrinological xav tau.Cov kws tshaj lij pom zoo tias cov neeg mob ntshav qab zib npuaj lawv cov haujlwm txhua hnub li no:

noj tib lub sijhawm;
tsis txhob saib tsis ntau. Kev pabcuam yuav tsum yog me me. Kev noj haus tsawg yuav pab tswj kev noj qab nyob zoo;
tsis tshaib plab;
tsis kam tsis kam noj tshais;
noj hmo yuav tsum tsis pub dhau ob peb teev ua ntej yuav mus pw;
haus tsawg kawg 1.5 liv dej ib hnub;
haus dej haus ua ntej noj mov, tsis yog tom qab.

Nws yog qhov nyuaj rau kev noj zaub mov kom qab los rau txoj kev noj haus zoo rau tus neeg uas nyuam qhuav muaj ntshav qab zib. Yog li, nws raug nquahu kom nrhiav kev pab ntawm tus neeg noj zaub mov.