Nws yog qhov nyuaj kom nrhiav tau tus neeg uas yuav tsis kam lees ib daim thiav ntawm qab zib thiab qab zib lom zem. Hauv cov caij nyoog hauv Soviet, nws yog cov khoom lag luam tsis tshua pom tshwm nyob rau ntawm lub rooj ntawm cov tsev neeg tsuas yog nyob rau xyoo Tshiab hnub so. Tias yog vim li cas kev zoo siab thaum yau txoj kev nco ntawm ntau tus neeg tau txuam nrog lawv.
Qhov kev noj haus muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo tsa lub siab, ua lub zog, cov vitamins, ua lub cev. Puas yog cov txiv kab ntxwv xeeb pub rau mob ntshav qab zib hom 2? Tom qab tag nrho, lawv muaj qab zib, uas yuav tsum tau zam nrog cov metabolism hauv lub zog tsis zoo.
Muaj peev xwm los yog tsis mob nyaum nrog mob ntshav qab zib hom 2
Cov qog ua ntshav hauv cov ntshav hauv lub cev ua rau kev ua haujlwm ntawm cov kabmob hauv nruab nrog cev. Yog li ntawd, muaj ntshav qab zib, tib neeg yuav tsum caiv tsis txhob noj khoom qab zib, suav nrog qee yam txiv hmab txiv ntoo. Nws yog qhov tsis xav noj cov txiv ntoo, txiv tsawb siav, txiv ntoo qhuav. Tab sis qhov txiav npluav tsis siv rau cov kua qaub. Cov kws tshaj lij hais tias tangerines tuaj yeem noj nrog ntshav qab zib. Lub glycemic Performance index ntawm cov txiv hmab txiv ntoo tsuas yog 50 units, thiab 100 g muaj 33 kcal.
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
Flavored citrus muaj fiber ntau, uas txo cov phom sij ntawm cov piam thaj, uas yog ib feem ntawm cov lus sib xyaw. Ntawm lub rooj ntawm cov neeg muaj ntshav qab zib hom 2, tangerines yuav tsum muaj nyob tsis tu ncua, vim lawv tiv thaiv kev txhim kho ntawm ntau yam kab mob cuam tshuam nrog cov metabolism tsis ua haujlwm.
Cov txiv no suav hais tias yog cov khoom muaj nqis:
- cov vitamins;
- carbohydrates;
- kab kawm;
- cov roj tseem ceeb;
- organic acids;
- tsis taus;
- flavonoids.
Nthuav: Cov kws tshawb nrhiav nyob sab Europe tau pom tias hauv cov txiv ntoo ntawm mandarin yog ib yam khoom tshwj xeeb - flavonol nobiletin, uas txo cov tshuaj insulin thiab cov roj cholesterol hauv lub cev. Qhov no yog dab tsi dhau los ua qhov kev txiav txim siab qhov tseeb tias cov txiv hmab txiv ntoo yav qab teb tsis yog tso cai nkaus xwb, tab sis kuj yuav tsum muaj nyob hauv ntawv qhia zaub mov rau hom 1 thiab hom 2 ntshav qab zib mellitus.
Cov txiaj ntsig ntawm Tangerines
Txawm hais tias cov ntsiab lus tsis tshua muaj calorie, cov txiv kab ntxwv ci ci muaj peev xwm muab tau ib tus neeg rau tag nrho cov tshuaj tseem ceeb. Vim lub siab cov ntsiab lus ntawm ascorbic acid thiab potassium, cov txiv hmab txiv ntoo tiv thaiv qhov pib ntawm qhov tshwm sim tsis zoo ntawm hom 1 thiab ntshav qab zib hom 2. Cov Phom Sij:
- ruaj khov ntawm cov leeg tshav thiab lub plawv;
- tshem tawm cov tebchaw tsis zoo;
- tiv thaiv qhov tsim ntawm atherosclerotic plaques thiab yog kev tiv thaiv zoo heev ntawm atherosclerosis thiab mob hlab ntsha tawg;
- hloov txig rau cov khoom qab zib, nqhis dej, txo kev ntxhov siab thiab nro;
- pab daws cov puffiness;
- normalize kev zom;
- tiv thaiv kev txhim kho thrush;
- txhim kho erectile muaj nuj nqi.
Thawj hom ntshav qab zib, zoo li yam thib ob, yog nrog tus neeg mob nkees heev, tawm hws ntau dhau, txob taus. Cov txiv laum huab tais yuav pab ua kom lub zog tsis xis nyob, txhim kho lub cev kom zoo thiab ntxiv dag zog rau lub cev. Nrog rau cov ntshav qab zib hauv kev xeeb tub, kev noj zaub mov zoo yog lub hauv paus ntawm txoj kev kho rau tus poj niam cev xeeb tub. Kev noj haus ntawm leej niam yav tom ntej yuav suav nrog citruses - zaub mov noj ntshav qab zib rau cov poj niam cev xeeb tub.
Yuav ua li cas cov txiv kab ntxwv loj hlob Duab Ci
Yuav noj li cas nrog hom ntshav qab zib 2
Cov txiv ntoo nyob sab qab teb yuav tsis muaj qhov txiaj ntsig yog tias siv tsis raug. Nrog rau lub cev zom zaub mov tsis txaus, cov neeg mob ntshav qab zib yuav tsum tau noj 5-6 zaug hauv ib hnub hauv qhov me me. Kev noj haus tseem ceeb yog pom zoo nyob rau ib zaug ntawm ib hnub. Nws yog qhov zoo tshaj rau noj taum txiv laus xws li ua rau noj tshais lossis noj khoom txom ncaujCov. Nws yuav ua tiav cov khoom noj qab zib zoo thiab ua kom txawv ntawm cov txiv hmab txiv ntoo qab.
Koj tsis tuaj yeem noj cov tangerines hauv cov kaus poom lossis hauv cov kua txiv. Cov kua txiv tshiab yog cov qab zib ntshiab, txawm tias yog ntuj tsim. Siv nws cais tawm ntawm lub pulp, ntshav qab zib tsis tau txais fiber ntau, uas neutralizes cov teeb meem tshuaj thiab txo qis cov concentration ntawm cov piam thaj hauv cov ntshav. Cov dej kua tangerine ua yuav tsis muaj kev phom sij. Lawv muaj sucrose, categorically txwv rau ntshav qab zib.
Cov Yuav Tsum Muaj
Mandarins yog ib qho kev tiv thaiv zoo rau "mob" qab zib, thiab muaj cov txiaj ntsig zoo rau lub cev ntawm tus neeg mob uas twb muaj lawm. Tab sis tsis yog txhua tus neeg tuaj yeem nkag mus rau hauv lawv cov khoom noj txhua hnub.
Qab zib txiv kab ntxwv tsis noj thaum:
- mob rwj thiab mob plab zom mov hauv qib ntu. Hauv cov ntshav qab zib, cov teeb meem zoo li no feem ntau pom, yog li, ua ntej suav cov txiv ntoo no hauv cov zaub mov noj, koj yuav tsum sab laj nrog kws kho mob;
- hepatic pathologies. Kab mob siab ntawm ntau yam hauv paus, mob caj dab, mob ntsws - nrog rau txhua yam kab mob no nws tau noj tsis pub dhau ib lobule ntawm tus menyuam hauv ib hnub;
- jade, uas feem ntau pom nyob rau hauv cov neeg mob ntshav qab zib. Cov txiv ntoo nyaum nyaum nce ntxiv ntawm lub plab. Lawv tshwj xeeb tshaj yog muaj qhov xwm txheej nyob rau hauv stagnation;
- ua xua. Yog tias cov pob khaus, tev thiab liab liab tshwm rau lub cev tom qab noj citrus, nws yuav tsum tsis suav nrog kev noj haus.
Txawm tias cov khoom siv tseem ceeb tshaj plaws nrog kev siv ntau dhau los ua ib qho tshuaj lom rau lub cev. Kev ua si ua si tsis muaj kev zam. Ntau cov txiv hmab txiv ntoo hauv cov zaub mov yog fraught nrog:
- hypervitaminosis;
- kev tsis haum tshuaj;
- hloov pauv ntshav ntxiv;
- kem plab.
Muaj pes tsawg lub mandarins raug tso cai rau noj rau hom 2 mob ntshav qab zib mellitus, koj yuav tsum nrhiav ntawm koj tus kws kho mob lossis xam rau ntawm koj tus kheej raws li lub rooj ntawm glycemic indices.
Kev siv cov ntaub qhwv tangerine
Cov zest puas siv tau? Tom qab tag nrho, feem ntau cov neeg noj tangerines yam tsis muaj peels thiab lub vas dawb, tsis xav tias lawv tseem muaj txiaj ntsig rau lub cev. Nws yog cov tawv ntoo uas muaj cov tshuaj fiber ntau, thiab ua tsaug rau cov roj tseem ceeb lawv pab tua khaub thuas, txhawb kev zom, thiab tshem tawm cov co toxins.
Nrog hom 1 thiab ntshav qab zib hom 2, txhawm rau tev pauv kev ua noj ua haus muaj txiaj ntsig. Thiab nws siv los ntawm cov neeg noj qab haus huv tau los ua ib qho kev tiv thaiv zoo ntawm lwm cov kab mob hnyav.
Txhawm rau txhawm rau kho cov cawv koj yuav xav tau:
- 3 kab npauj;
- qab zib hloov - piv txwv, Stevia;
- ib qho av ntawm cinnamon;
- 4 tsp zest;
- 3 tsp kua txiv txiv qaub.
Hauv 1 litre ntawm cov dej npau npau, txo cov hlais ntawm cov tangerines thiab simmer lawv ntawm cov cua sov tsawg dua tsis pub ntev tshaj 10 feeb. Tom qab ntawd ntxiv zest, txiv qaub kua txiv, cinnamon thiab rhaub rau 3-5 feeb. Tom qab ntawd cov khoom qab zib ntxiv thiab sib xyaw. Cov tshuaj rau ntshav qab zib yog qaug cawv tom qab cov zaub mov tseem ceeb hauv 2 me me. Kev niaj hnub siv cov kua txiv kab ntxwv ua kom muaj zog tiv thaiv kev ua haujlwm ntawm lub cev, lub suab nrov, ib txwm hloov ua cov metabolism.
Ib qho ntxiv, rau cov neeg mob ntshav qab zib thiab cov neeg muaj kev noj qab haus huv, cov txiv kab ntxwv taum pauv tuaj yeem siv raws li hauv qab no:
- qhuav thiab zuaj crusts yog nchuav nrog cov dej npau thiab ua pa ntawm lub zog ua kom tau. Qhov no muag muag ua pa thiab tshem tawm hnoos qeev thaum hnoos thiab mob ntsws;
- nrog cov fungus ntawm cov ntsia hlau ntawm daim tawv nqaij, txhuam cov ntsia hlau daim hlau 2 zaug hauv ib hnub;
- nrog flatulence thiab dysbiosis, 1 me me diav ntawm tws zest yog ntxiv rau txhua cov zaub mov tiav.
Cov khoom siv tais diav yog cov khoom lag luam raws caij nyoog, yog li cov nplaig tsoo yuav tsum tau npaj ua ntej. Cov tev tau qhuav ntawm daim ntawv thiab khaws cia hauv hnab ntaub los yog hauv hnab ntawv. Ua puas tau ntshav qab zib thiab cov tangerines qab zib ua ke? Cov kws tshaj lij tsis pom zoo muab cov lus teb lees paub, tab sis ua ntej suav nrog lawv hauv kev noj zaub mov, nws yog qhov yuav tsum tau sab laj nrog koj tus kws kho mob.
Hais txog lwm cov txiv ntoo rau tus mob ntshav qab zib:
- hais txog txiv qaub nrog ntshav qab zib - //diabetiya.ru/produkty/limon-pri-saharnom-diabete.html
- txog kiwi thiab ntshav qab zib - //diabetiya.ru/produkty/kivi-pri-diabete.html
