Qos rau mob ntshav qab zib: hauv daim ntawv twg koj tuaj yeem noj ntau npaum li cas

Nrog rau cov kab mob endocrine cuam tshuam nrog kev hnov ​​lus tsis zoo ntawm cov piam thaj thiab insulin deficiency, cov neeg mob yuav tsum soj ntsuam nruj seb lawv noj dab tsi. Txhua yam kev txawv txav los ntawm kev noj haus yuav ua rau muaj kev rau txim loj, mus txog rau qhov ua kom tsis hnov ​​qab.

Cov khoom siv ntawm lub rooj ntawm cov neeg mob ntshav qab zib yuav tsum muaj tsawg kawg yog cov piam thaj thiab lub teeb carbohydrates. Nws puas yog cia noj qos yaj ywm nrog mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob? Qhov tseeb tiag, rau ntau tus neeg, cov khoom no yog qhov tseem ceeb hauv kev noj haus, ob qho tib si rau lub caij ntuj no thiab lub caij ntuj sov.

Muaj peev xwm hom 2 mob ntshav qab zib noj qos yaj ywm

Nws paub tias hom 2 mob ntshav qab zib mellitus yuam cov neeg mob kom noj cov zaub mov nrog glycemic index tsawg (GI) thiab cov ntsiab lus tsawg ntawm cov khob cij (XE). Qhov tshwj xeeb ntawm tus kabmob no yog tus kabmob txiav ua haujlwm li qub thiab ua cov tshuaj insulin. Tab sis lub tshuab ntawm nws cov nyhuv rau cov cell cuam tshuam, uas yog vim li cas cov piam thaj kev txhim kho yog qhov ua haujlwm tsis zoo. Yog li, kev kho mob yooj yim mob nyhav yog tsom rau kev noj haus, thiab kev kho tshuaj kho yog txo qis.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Qee cov kws qhia kev noj zaub mov ntseeg tau hais tias kev noj qos nquag tuaj yeem ua hom mob ntshav qab zib hom 2 tau. Fried qos yaj ywm tshwj xeeb tshaj yog txaus ntshai, ntxiv rau kev thauj khoom ntawm daim siab thiab lub plab zom mov. Qhov no yog vim qhov tseeb tias qos yaj ywm muaj ntau cov hmoov txhuv nplej siab, uas sai sai los ntawm lub cev thaum noj zaub kub. Cov hmoov txhuv nplej siab nce ntxiv ntshav qab zib. Piv txwv, french fries, mashed qos yaj ywm, ci qos yaj ywm thaum noj 2-4 zaug hauv ib lub lis piam los ntawm 7% nce kev pheej hmoo ntawm ntshav qab zib.

Lwm tus kws tshaj lij tsis txwv tsis pub noj cov qos yaj ywm nrog mob ntshav qab zib hom 2. Tab sis koj tuaj yeem noj nws tsuas yog hauv cov khoom tsawg. Cov khoom lag luam muaj txiaj ntsig tau ntev tau suav nrog tib neeg cov khoom noj, thiab yog ib feem ntawm kua zaub, borscht, zaub nyoos. Nws muaj cov poov tshuaj, phosphorus, hlau, calcium, vitamins, amino acids, cov tshuaj tiv thaiv ua xua uas lub cev xav tau txhua lub xyoo puag ncig. Tab sis yog hais tias tus neeg mob rog dhau, thiab nws muaj teeb meem nrog kev zom zaub mov, ces cov tais diav qos yuav tsum tau cais tawm ntawm cov zaub mov lossis tsawg dua.

Muaj ntau hom hmoov txhuv nplej hauv cov hauv paus qoob, ib qho yog qhov tiv taus. Nws tsis yog muab zom tam sim ntawd, tab sis ua rau lub plab zom zaws. Hauv qhov no, cov tshuaj txo qis cov ntshav qab zib thaum zaub mov glycemia. Tab sis tom qab kev kho cua sov, qhov nyiaj ntawm cov hmoov txhuv nplej no txo ​​qis dua (yog li, koj tuaj yeem hloov cov khoom nrog qos hmoov).

Cov cai tswj rau kev siv cov qos yaj ywm hauv hom 2 mob ntshav qab zib

Qos yog ntau yam zaub uas tuaj yeem npaj hauv ntau qhov sib txawv thiab suav nrog hauv ntau cov tais diav. Pies, pancakes, kib qos yaj ywm, ci qos yaj ywm, mashed qos yaj ywm, tej daim. Koj tuaj yeem ua tsis tau ntxiv cov qos yaj ywm ua zaub mov noj, tab sis rau cov neeg mob ntshav qab zib yuav luag txhua tus ntawm lawv raug txwv, vim lawv cov glycemic Performance index mus tawm nplai. Lub siab glycemic siab tshaj plaws rau mashed qos yaj ywm, nws yog 90 units.

• qos yaj ywm chips - 80;
• qos yaj ywm 65-70;
• kib qos 95.

Cov calories ntau nyob rau 100 g nyob ntawm txoj ntawm kev npaj:

• qos yaj ywm - 76 kcal;
• kib qos 192 kcal;
• pob qos yaj ywm 82 kcal;
• tej daim 292 kcal;
• ci qos 150 kcal.

Cov kev cai dav rau kev noj qos rau cov ntshav qab zib:

• cov neeg mob tau raug tso cai kom noj tsis ntau tshaj 200 g ntawm qos yaj ywm ib hnub;
• ua ntej ua noj ua haus tubers yog soaked;
• Nws yog qhov zoo dua los siv cov zaub rhaub.

Tseem Ceeb! Cov zaub mov noj rau cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tau teeb tsa los ntawm tus kws kho mob ib leeg zuj zus. Tus kws kho mob, pib los ntawm tus neeg mob tus mob thiab kuaj kev kuaj ntshav, yuav kos cov zaub mov kom nws tsis tsuas noj zaub mov zoo thiab muaj txiaj ntsig, tab sis kuj pab tiv thaiv tus kabmob.

Kuv puas yuav tsum tau tsau qos yaj ywm hauv ntshav qab zib

Cov kws tshaj lij paub tseeb tias soaking cov hauv paus qoob loo ua ntej kev kho cua sov txo cov hmoov txhuv nplej siab cov ntsiab lus thiab txhim kho nws txoj kev nqus. Tom qab noj cov khoom ntawd, cov ntshav qab zib yuav tsis nce hauv lub cev. Cov zaub ntxuav raug muab nchuav nrog dej txias thiab muab tso rau ob peb teev. Cov hmoov txhuv ntau dhau yuav tawm los, thiab koj tuaj yeem pib ua noj qos yaj ywm.

Qhia Txog Ntshav Qab Zib

Rau cov mob ntshav qab zib, cov khoom lag luam zoo tshaj plaws hauv qhov cub. Cov qe ci yuav zoo nrog lwm cov zaub thiab zaub xam lav. Txhawm rau thov tus neeg mob nrog hom 1 thiab hom 2 mob ntshav qab zib qos yaj ywm, koj tuaj yeem siv cov zaub mov hauv qab no:

1. Ci qosCov. Cov tub ntxhais soaked nyob rau hauv cov dej yog peeled, txiav rau hauv slices thiab ci rau txog 30 feeb. Quav qej, sib tov nrog txiv ntseej roj thiab tshuaj ntsuab. Cov qos yaj ywm tiav lawm tau muab tso rau ntawm ib lub lauj kaub tais diav, smeared nrog lub txiaj ntsig tom qab, npog nrog lub hau thiab sab laug rau 5 feeb, tom qab uas lawv tau ua haujlwm.
2. Tawv cov qos yaj ywmCov. Ua kom huv si hauv paus cov zaub ntsuab yog tev thiab lub qhov me me yog tsim hauv txhua qhov. Lawv nteg tawm qhov npaj ua ntej: hlais cov nqaij ntses siav, hau taum pauv, nceb, ntses lossis nqaij ntses. Koj tuaj yeem ua cov khoom noj hauv tsev thiab ua khoom noj nrog zaub. Cov tubers kis tau rau ntawm daim ntawv ci thiab ci rau 20 feeb. Tom qab ntawd lub caij nrog qaub cream ntses lossis nphoo nrog tshuaj ntsuab.
3. Fried qeCov. Rau pluas tshais koj tuaj yeem muab cov qe nthee. Ua noj nws yog qhov yooj yim heev. Cov qe tau hliv rau hauv qhov cub nrog qos yaj ywm ci 10 feeb ua ntej thaum xaus ntawm ci.

Xaiv zaub

Thaum muas zaub, nws yog qhov zoo dua los xaiv cov unpretentious thiab tsis ntau cov qos yaj ywm. Txawm hais tias lawv loj npaum li cas los, lawv muaj cov khoom noj khoom haus ntau thiab tsawg kawg ntawm cov tshuaj lom neeg. Koj yuav tsum nco ntsoov txoj cai yooj yim: dhau tsawg lossis dhau heev cov qoob loo cov qoob loo yuav luag ib txwm muaj ntau cov nitrates thiab cov tshuaj tua kab.

Lub sijhawm tsawg dua cov hauv paus qoob loo yuav tsum paub tab, qhov tsawg cov hmoov txhuv nplej siab nws muaj. Qhov no txhais tau tias kev nyiam kom zoo tshaj yog muab rau cov ntau yam ntawm cov qos yaj ywm thaum ntxov. Carotene ua rau muaj ntau nyob rau hauv daj ntau yam thiab cov tshuaj antioxidant hauv hom liab. Dawb ntau yam yog cov nqaij heev, muaj kua thiab zom sai sai, tab sis suav nrog cov hmoov txhuv nplej siab tshaj.

Koj tsis tuaj yeem xaiv overripe, sprouted tubers. Lawv tau tsau nrog alkaloids - tshuaj lomCov. Cov hauv paus qoob loo yuav tsum tsis muaj qhov tsis pom tseeb, cov zaub ntsuab thiab cov kab noj. Yog tias nws yooj yim los txiav cov qos yaj ywm thaum nias qhov kawg ntawm cov ntsia hlau thiab kua txiv ntws los ntawm nws, nws txhais tau tias nws muaj nitrates ntau thiab nws yog qhov txaus ntshai rau noj nws. Cov khoom lag luam zoo yuav tsum yog cov khoom lag luam, du, yam tsis muaj qhov tsis xws.

Mob ntshav qab zib thiab qos yaj ywm ua ke, tab sis tsuas yog raug rau qee txoj cai xwb. Txhawm rau kom tsis txhob ua rau koj tus mob ua ntej siv cov khoom no, nws yog qhov zoo dua los sab laj nrog koj tus kws kho mob.