Cov hmoov nplej rau cov paj noob hlis qis ntawm cov noob buns yog kneaded rau ib lub sijhawm luv luv thiab siav hauv tsuas yog 5 feeb hauv microwave.
Yog tias koj xav tau npaj ua tshais sai sai, tom qab ntawd xws li lub ncuav ci ntsa iab nrog paj noob hlis yuav nkag los tau. Nws muaj ntau ntawm cov protein. Yog lawm, cov mov no tsis piv nrog lub ncuav dawb tiag tiag los ntawm lub ncuav bakery, tab sis nws tsis phem li.
Yog tias koj xav tau tej yam qab zib thaum sawv ntxov, peb tuaj yeem qhia koj peb vanilla thiab chocolate buns. Lawv yog qhov ntaus tau zoo uas yog nrov nrov hauv peb cov neeg nyeem.
Ib daim ntawv qhia qes carb uas koj tsis tuaj yeem nco yog peb cov cinnamon rolls. Ci lawv rau hnub Sunday thiaj li hais tias zoo kawg nkaus aroma ntawm cov khoom qab zib tshiab nrog cinnamon kis thoob plaws hauv chav tsev. Koj yuav nyiam nws!
Cov khoom xyaw
- 100 g ntawm tsev cheese 40%;
- 30 g ntawm paj noob hlis noob;
- 40 g ntawm oat bran;
- 2 lub qe
- 1/2 diav dej qab zib.
Cov khoom xyaw noj qab zib yog rau 2 buns.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 229 | 958 | 11,7 g | 14,2 g | 12,8 g |
Ua noj ua haus
1.
Txhawm rau npaj cov khob noom cookie, tsuas yog muab tag nrho cov khoom xyaw kom huv si thiab tawm rau 5 feeb kom nws tsis dhau kua.
2.
Txhawm rau npaj, muab ib nrab ntawm lub khob noom cookie rau hauv ib lub ntim uas tsim nyog siv rau hauv lub qhov cub microwave, tso rau hauv qhov cub thiab ci ntawm 650 watts rau 5 feeb. Koj tau txais ib qho bun rau pluas tshais nrawm yam tsis muaj kev siv zog ntau.
3.
Tswv yim: yog tias koj xav kom lub khob cij ua kom nkig, muab cov xyoob tso rau hauv lub ci thiab xim av me ntsis.
Yog li thaum ntxov noj tshais yuav qab qab dua. Ntxiv lub khob ntawm zoo kas fes rau nws thiab pib hnub tshiab nrog kev zoo siab. Lossis koj puas nyiam tshuaj yej thaum sawv ntxov?
