Thaum sau daim ntawv noj tshuaj kho mob, txhua tus mob ntshav qab zib tau qhia rau cov npe khoom lag luam rau kev tsim cov khoom noj rau ib tus neeg. Tsawb muaj hom ntshav qab zib hom 2 poob rau hauv kab ntawv kawg, nws muaj tag nrho cov khoom noj uas ntau dhau los ua kom muaj ntshav qab zib. Qhov no tsis txhais tau tias txhua tus neeg mob yuav tsum hnov qab txog cov txiv ntoo qab no ib zaug thiab rau txhua tus. Kev loj hlob qab zib tom qab noj cov tsawb yuav tsis muaj qhov tsis txaus nyob rau thaum pib ntawm tus kabmob, lossis yog tias cov tshuaj thiab cov yuag poob qis tau txo cov tshuaj insulin. Tsis tas li ntawd, muaj cov tswv yim tshwj xeeb los txo cov nyhuv ntawm carbohydrates rau ntawm glycemia.
Muaj cov npe tag nrho cov ntshav qab zib muaj txiv rau ntawm no. - diabetiya.ru/produkty/kakie-frukty-mozhno-est-pri-saharnom-diabete.html
Kuv puas tuaj yeem noj tsawb rau cov neeg mob ntshav qab zib?
Txiv tsawb yog lub txiv hmab txiv ntoo uas muaj carb ntau, 100 g muaj 23 g ntawm saccharides. Qhov nruab nrab ntawm txiv tsawb hnyav txog 150 g, qab zib hauv nws yog 35 g. Yog li ntawd, tom qab noj txiv hmab txiv ntoo, ntshav qab zib hauv ntshav qab zib yuav nce siab. Tus nqi ntawm polysaccharides thiab fiber ntau hauv ib lub txiv tsawb yog qhov qis, cov protein thiab cov rog yog yuav luag tsis tuaj, yog li kev loj hlob ntawm glycemia yuav ceev ceev.
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
Cov nyob ua ke ntawm carbohydrates ntawm siav tsawb:
- cov piam thaj yooj yim (qabzib, sucrose, fructose) - 15 g;
- hmoov txhuv nplej siab - 5,4 g;
- kev noj haus fiber ntau (fiber ntau thiab pectin) - 2.6 g.
Hauv cov txiv hmab txiv ntoo unripe, qhov piv yog txawv, me ntsis ntxiv cov hmoov txhuv nplej siab, tsawg dua carbohydrates sai. Yog li ntawd, lawv muaj kev cuam tshuam tsawg dua rau kev sib xyaw ntawm cov ntshav: cov piam thaj nce siab dua, lub cev muaj sijhawm los tshem nws ntawm cov hlab ntshav.
Txhawm rau paub tseeb tias tus neeg mob tshwj xeeb puas tuaj yeem noj cov txiv tsawb yam tsis muaj kev phom sij rau kev noj qab haus huv, tsuas yog nws tus kws kho mob koom nrog. Nws nyob ntawm lub xeev ntawm lub zom zaub mov, kev siv lub cev, qhov hnyav ntawm cov ntshav qab zib thiab cov tshuaj uas nws noj.
Lub Koom Haum Ntshav Qab Zib Lavxias xav tias ib nrab ntawm txiv tsawb ib hnub twg muaj kev nyab xeeb rau cov neeg mob feem ntau.
Nrog ntshav qab zib hom 1, cov txiv no yuav tsis tuaj yeem ntshai, tsuas yog kho qhov koob tshuaj insulin rau tus nqi yam xav tau. 100 g yog npaum li 2 XE. Txog rau cov neeg mob ntshav qab zib uas muaj kab mob insulin, tsawb feem ntau tsuas yog pib thaum pib xwb, thaum tus neeg mob kawm tswj hwm nws cov piam thaj.
Sib xyaw ua ke ntawm Tsawb thiab GI
Txhawm rau hais tias tsawb rau cov neeg mob ntshav qab zib yog qhov khoom lag luam uas tsis zoo yuav yog qhov tsis ncaj ncees. Nws muaj ntau cov vitamins muaj txiaj ntsig zoo rau cov ntshav qab zib, tab sis txhua tus ntawm lawv tuaj yeem muab tau yooj yim los ntawm lwm qhov, zaub mov muaj kev nyab xeeb dua.
Muaj pes tsawg leeg ntawm cov txiv tsawb:
| Kev noj haus kom zoo | 100 g tsawb | Qhov Chaw Hloov Zoo tshaj plaws rau ntshav qab zib | ||
| mg | % ntawm qhov xav tau nyob rau ib hnub | |||
| Cov vitamins | B5 | 0,3 | 7 | 5 g nqaij nyug daim siab, ib nrab qe qaib, 25 g taum |
| B6 | 0,4 | 18 | 50 g ntawm tuna lossis mackerel, 80 g ntawm nqaij qaib | |
| C | 9 | 10 | 1 g ntawm qus sawv, 5 g ntawm dub currant, 20 g ntawm txiv qaub | |
| Qab Zib | 358 | 14 | 20 g qhuav apricots, 30 g taum, 35 g hiav txwv kale | |
| Hlau nplaum | 27 | 7 | 5 g ntawm cov nplej txhauv, 10 g ntawm noob hnav noob, 30 g ntawm spinach | |
| Mangas Yaj | 0,3 | 14 | 10 g oatmeal, 15 g qej, 25 g lentils | |
| Tooj liab | 0,08 | 8 | 3 g nqaij npuas daim siab, 10 g peas, 12 g lentils | |
Lub glycemic Performance index ntawm txiv tsawb yog 55, zoo ib yam li spaghetti. Kev paub txog cov ntshav qab zib tuaj yeem xav txog qhov kev nce ntxiv hauv cov piam thaj yuav ua rau tsuas yog 1 lub txiv tsawb. Cov tshuaj glycemic nyob rau hauv lub cev tom qab nws siv yuav tsum yog 20 units, qhov siab tshaj plaws pub rau ib hnub rau hom 2 mob ntshav qab zib yog 80. Qhov no txhais tau tias yog tias koj noj tsuas yog 1 txiv tsawb ib hnub, qhov no yuav tsis tsuas yog ua rau hyperglycemia tsawg kawg 2 teev, tab sis kuj tsis pub tus neeg mob Noj tshais tag nrho lossis noj hmo.
Cov txiaj ntsig thiab mob loj ntawm tsawb rau tus mob ntshav qab zib
Nrog rau cov ntshav qab zib, txoj kev pheej hmoo ntawm kab mob plawv yog nce ntxiv. Txiv tsawb ua ke cov poov tshuaj thiab magnesium, yog li lawv muaj peev xwm pab lub plawv thiab tiv thaiv kev txhim kho ntawm qhov tsis ua tiav.
Ib qho ntxiv, muaj ntshav qab zib, tsawb pab:
- txo kev ntxhov siab
- rov qab tsim cov ntaub so ntswg tawg hauv lub sijhawm, cog cov hlwb tshiab;
- nce oxygen txaus, uas txo txoj kev ntxim nyiam ntawm qhov mob rwj thiab mob neuropathy hauv ntshav qab zib;
- tswj cov roj ntsha hauv cov ntaub so ntswg;
- txhim kho kev hla ntawm cov zaub mov los ntawm kev zom zaub mov;
- tiv thaiv kev puas tsuaj rau lub plab zom mov, thiab tseem txo qhov loj me ntawm qhov txhab;
- normalize ntshav siab hauv ntshav qab zib.
Laj Tsawb tuaj yeem ua ntau ntau dua li cov piam thaj ntxiv:
- vim tias cov ntsiab lus muaj calorie ntau npaum li cas (89 kcal), cov txheej txheem ntawm kev ua kom yuag poob qis yuav ua rau muaj mob ntshav qab zib hom 2 tsawg;
- cov txiv hmab txiv ntoo uas tsis paub qab hau tuaj yeem ua rau muaj roj ntau ntxiv;
- nyob rau hauv ntau (ntau dua 3 pcs ib hnub) tsawb nce ntshav cov ntshav, uas yog fraught nrog mob ischemia, thrombosis, muaj mob ntawm angiopathy.
Cov cai tswj kev noj cov txiv hmab txiv ntoo daj hauv ntshav qab zib
Rau cov neeg muaj lub cev metabolism, txiv tsawb yog ib qho khoom noj txom ncauj zoo tshaj plaws, lawv yuav yooj yim rau koj nqa nrog lawv, lawv daws kev tshaib plab mus ntev. Mob ntshav qab zib, nws yuav tsis ua hauj lwm kom tau txais txaus ntawm tsawb, vim cov ntshav qab zib yuav dhia rau ntawd.
Txhawm rau ua kom cov nyhuv ntawm cov roj sai ntawm glycemia hauv txoj kev hauv qab no:
- Noj cov txiv hmab txiv ntoo tib lub sijhawm cov protein thiab cov rog kom ua kom cov zaub mov tsis muaj txiaj ntsig thiab cov ntshav qabzib mus rau hauv cov ntshav ntawm cov ntshav qab zib.
- Faib cov txiv ua ob peb qho, thiab noj ib zaug.
- Tsis txhob noj cov khoom noj ceev carbohydrate, txawm hais tias muaj txiv hmab txiv ntoo, tib lub sijhawm uas tsawb.
- Tshem tawm kev sib xyaw ntawm tsawb nrog hmoov.
- Xaiv cov txiv hmab txiv ntoo ntsuab ntsuab me me, lawv qhov GI qis dua, los ntawm 35.
- Ntxiv cov txiv tsawb rau lub porridge nrog fiber ntau, piv txwv li, oatmeal.
- Ntxiv cov ceg rau cov tais diav, yog li lawv cov glycemic Performance index yuav qis dua.
Ib qho piv txwv ntawm cov ntshav qab zib kom ua tau zoo rau cov txiv ntoo no yog lub txiv tsawb co. Hauv ib khob ntawm ntuj yogurt, yogurt lossis yogurt, ntxiv ib feem peb ntawm cov txiv tsawb, ib txhais tes ntawm cov txiv ntoo, ib nrab ib rab diav ntawm rye bran flakes thiab yeej zoo hauv rab.
