Kuv puas tuaj yeem noj cov taub thiab cov taub dag rau cov ntshav qab zib?

Ntawm cov zaub ntau, muaj cov uas cuam tshuam rau cov ntshav qab zib ntau dua lwm tus. Taub dag rau cov neeg mob ntshav qab zib hom 2 tsis tau tso cai ib txwm muaj, txawm qhov tseeb tias nws muaj cov nplua nuj vitamin muaj pes tsawg thiab muaj qee cov carbohydrates. Hmoov tsis zoo, feem ntau ntawm cov carbohydrates no yooj yim, uas yog, sai nkag rau hauv cov hlab ntshav. Vim tias qhov no, nrog tus mob thib 2, cov zaub mov taub dag tuaj yeem nce glycemia thiab muaj kev pheej hmoo ntawm cov teeb meem.

Txhawm rau kom txo cov kev tsis zoo rau cov metabolism hauv cov metabolism, koj yuav tsum xaiv ntau yam uas tsim nyog rau cov ntshav qab zib thiab npaj lawv kom raug. Hauv kev ua noj, koj tuaj yeem siv cov noob taub dag, uas muaj txiaj ntsig rau ntshav qab zib nrog cov ntsiab lus ntawm cov zaub mov me me.

Cov txiaj ntsig ntawm taub dag rau cov ntshav qab zib hom 2

Taub dag yog nrov tsis tsuas yog vim muaj kev nthuav, muaj peev xwm saj thiab yooj yim ntawm kev khaws cia, tab sis kuj vim tias muaj cov tshuaj pab rau cov neeg mob ntshav qab zib. Sab nraum nws tuaj yeem yog xim, sab hauv nws yog ib txwm txiv kab ntxwv. Xws li cov xim yog qhov cim ntawm cov ntsiab lus siab ntawm beta-carotene hauv zaub.

Qhov tshuaj no yog qhov muaj txheej txheem ua ntej ntawm cov vitamin A (retinol), hauv lub cev carotene yauv kev hloov pauv tshuaj ua ntej muaj vitamin. Tsis zoo li retinol, nws overdose tsis yog lom. Tus nqi ntawm cov carotene mus rau cov kev xav tau ntawm lub cev, yog tso me ntsis hauv cov ntaub so ntswg raws li kev khaws cia, qhov seem yog dhau los ntawm txoj hauv kev.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Ntxiv nrog rau kev muaj peev xwm tig mus rau hauv cov vitamins, carotene tseem muaj ib tug xov tooj ntawm lwm yam muaj txiaj ntsig zoo hauv ntshav qab zib:

1. Nws yog lub zog antioxidant uas hloov cov dawb radicals uas muaj kev phom sij rau cov hlab ntsha thiab cov hlab ntsha, uas yog tsim nyob rau hauv cov ntshav qab zib mellitus ntau heev.
2. Txo cov rog rog, yog li txo cov atherosclerotic hloov hauv cov hlab ntsha thiab qhov mob ntawm angiopathy.
3. Nws yog qhov tsim nyog los tswj kev noj qab haus huv ntawm retina, thiab yog siv dav hauv kev npaj vitamin rau cov neeg mob ntshav qab zib retinopathy.
4. Koom rau hauv cov txheej txheem ntawm kev tsim dua tshiab ntawm daim tawv nqaij thiab cov qog ua kua, ua rau lub zog rov qab ntawm cov pob txha mos. Yog li, nws yuav tsum tau haus cov khoom txaus los ntawm cov neeg mob uas mob ko taw.
5. Txhawb nqa kev tiv thaiv kab mob, feem ntau tsis muaj zog hauv ntshav qab zib.

Hauv cov hom taub taub sib txawv, cov ntsiab lus carotene kuj txawv. Lub ci ntsa iab cov xim ntawm lub sam thiaj, qhov ntau dua cov khoom hauv nws.

Vitamin thiab ntxhia muaj pes tsawg leeg ntawm taub dag:

Raws li tuaj yeem pom los ntawm lub rooj, cov ntaub ntawv khaws cia rau cov txiaj ntsig yog nutmeg taub. Ntxiv rau carotene thiab retinol, nws muaj cov vitamins C thiab E, uas kuj tseem muaj cov tshuaj antioxidant zoo. Nrog rau kev nkag mus ib txhij rau hauv lub cev, lawv txhim kho lawv cov txiaj ntsig, yog qhov zoo ntawm kev tiv thaiv kev mob ntshav siab thiab mob plawv.

Noob taub dag qhuav - ib tsev khaws khoom ntawm cov zaub mov. Hauv 100 g ntawm noob - 227% ntawm cov kev cai niaj hnub ntawm manganese, 154% phosphorus, 148% magnesium, 134% tooj liab, 65% zinc, 49% hlau, 32% poov tshuaj, 17% selenium. Tsis tas li ntawd, lawv yog qhov zoo ntawm cov vitamins B, hauv 100 g los ntawm 7 txog 18% ntawm kev noj cov vitamins txhua hnub.

Cov calories ntau ntawm cov noob yog 560 kcal, yog li cov neeg mob ntshav qab zib hom 2 thaum lawv yuag hnyav yuav tsum tsis kam lees lawv. High zaub mov muaj nqis yog tsim tsuas yog vim kev rog thiab cov protein. Muaj ob peb carbohydrates nyob rau hauv cov noob, tsuas yog 10%, yog li lawv yuav tsis muaj teeb meem loj rau qab zib.

Tau lub taub dag ua puas tsuaj

Feem ntau cov taub dag calories yog carbohydrates. Txog ib feem peb ntawm lawv yog cov suab thaj yooj yim, thiab ib nrab yog hmoov txhuv nplej siab. Cov carbohydrates hauv txoj hnyuv sai hloov mus rau hauv qabzib thiab nkag mus rau cov hlab ntshav. Maj mam zom cov pectin tso nyiaj tsuas yog li 3-10%. Vim tias qhov muaj pes tsawg leeg no, nrog tus mob ntshav qab zib hom 2, glycemia yuav ua rau pom kev nce ntxiv, txij li qab zib yuav tsis muaj sijhawm hla mus rau hauv cov ntaub so ntswg.

Lub glycemic Performance index ntawm taub dag yog siab: 65 - nyob rau hauv dog dig, 75 - nyob rau hauv tshwj xeeb yog qab zib ntau yam. Los ntawm nws cov txiaj ntsig rau cov ntshav qab zib, nws piv nrog cov hmoov nplej, hau qos yaj ywm, raisins. Yog tias cov ntshav qab zib ua tsis tau zoo, cov zaub no tau txwv. Taub dag rau cov ntshav qab zib hom 2 tau txhaj tsawg los ntawm thiab tsuas yog thaum cov ntshav qabzib mus txog. Nyob rau tib lub sijhawm, lawv ntsuas nws cov txiaj ntsig thiab kev puas tsuaj thiab saib xyuas lub cev kev tawm tsam ntawm cov khoom. Qab zib raug ntsuas 1.5 teev tom qab noj mov.

Cov cai tswjfwm rau kev qhia txog taub dag rau cov zaub mov rau cov ntshav qab zib:

1. Yog tias glycemia tom qab noj mov hlob tsawg dua 3 mmol / l, taub dag rau cov neeg mob ntshav qab zib nrog hom 2 tau kev tso cai nyob rau hauv cov zaub mov me me ua ib qho ntawm cov khoom xyaw hauv tais, nws tsis tsim nyog noj nws hauv nws daim ntawv dawb huv.
2. Thaum kev loj hlob ntawm glycemia ntau dua, cov zaub yuav raug muab tso tseg ib ntus.
3. Yog hais tias tus neeg mob uas muaj ntshav qab zib hom 2 koom nrog kev kawm txog lub cev thiab nws poob phaus, nws qhov kev tawm tsam insulin yuav tsawg zuj zus tom qab, thiab kev noj haus muaj peev xwm nthuav tau, suav nrog vim muaj cov taub.
4. Kev txuam nrog rau qhov siv taub taub hauv ib qho kev sib txawv yog ib hom mob ntshav qab zib uas nyuaj, uas yog nrog mob ntshav nrog.

Nrog hom 1, taub dag pub rau thiab txawm pom zoo rau kev koom ua ke noj. Txhawm rau ntsuas qhov xav tau ntawm cov tshuaj insulin kom them nyiaj rau nws, 100 g ntawm taub dag tau noj rau 1 XE.

Koj tuaj yeem noj cov taub ntau npaum li cas rau cov ntshav qab zib thiab hauv hom ntawv twg

Nrog hom 1 thiab ntshav qab zib hom 2, taub dag yog tswj pib txij li 100 g. Yog tias cov khoom no tsis nce siab rau cov ntshav qab zib, koj tuaj yeem sim muab ob npaug. Kev nyiam xaiv yuav tsum tau muab rau cov qab tshaj plaws thiab tib lub sijhawm muab cov txiaj ntsig siab tshaj plaws taub dag - nutmeg. Nws muaj 6 lub sij hawm ntau carotene, thiab tsuas yog 30% ntau carbohydrates.

Taub dag pulp muaj ntau ntawm pectin. Nws muaj tag nrho cov khoom txais nyob rau hauv kev noj haus fiber ntau, thiab qee qhov xwm txheej tshaj lawv nyob rau hauv lawv cov txiaj ntsig rau cov ntshav qab zib:

• ntau txoj hlua khi thiab tshem tawm cov teeb meem tsis zoo hauv plab hnyuv: cov roj cholesterol, co toxins, radionuclides;
• txhawb kev kho mob ntawm lub plab zom mov;
• ua raws li kev tawm tsam;
• cov ntaub ntawv muaj txiaj ntsig rau kev loj hlob ntawm kev muaj txiaj ntsig hnyuv microflora.

Pectin raug pom zoo rau kev koom rau hauv kev noj haus txhua hnub, ob leeg tib neeg noj qab haus huv thiab ntshav qab zib. Thaum sib tsoo thiab cov taub cua kub, ntxiv rau hauv cov kua txiv taub dag nrog cov pulp, nws khaws nws lub zog. Tab sis thaum rhaub ntau dua 5 feeb, ib feem ntawm pectin yog phua. Nyob rau tib lub sijhawm, cov hmoov txhuv nplej siab decomposes, thiab GI ntawm cov zaub loj hlob zoo, qhov ntau ntawm cov vitamins A thiab C poob qis. Txhawm rau kom muaj txiaj ntsig, cov taub dag uas muaj ntshav qab zib hom 2 yuav tsum tau noj nyoos.

Cov Khoom Noj Uas Zoo Tshaj Plaws Nrog Taub Dag:

Yuav ua li cas siav taub dag rau cov ntshav qab zib hom 2

Taub dag los saj zoo li dib thiab dib iab. Koj tuaj yeem siv nws ua zaub mov thib ob, lossis ua khoom qab zib, nws txhua tus nyob ntawm cov khoom xyaw ntxiv. Nws tseem muaj cov kua zaub kua zaub uas tsis tas ua mov noj.

• Khoom qab zib nyias nrog txiv av

Zuaj 200 g txiv apples thiab nutmeg on ib coarse grater, ntxiv ib txhais tes ntawm tws walnuts, lub caij nrog 100 g kua txiv currant. Sau ntawv cia rau soak rau 2 teev.

• Fresh zaub kua zaub

Tev thiab tsuav 150 g taub dag, 1 zaub ntug hauv paus, celery stalk. Muab cov zaub tso rau hauv rab, ntxiv ib qho cij ntawm qej, lub pinch ntawm nutmeg thiab turmeric, ib khob dej rhaub. Zom tag nrho cov khoom xyaw kom zoo, muab nphoo nrog kib taub dag noob thiab tshuaj ntsuab. Cov zaub mov no rau cov neeg mob ntshav qab zib yuav tsum tau npaj tam sim ua ntej noj mov; nws tsis tuaj yeem khaws cia.

• Pickled nqaij taub dag

Txiav mus rau hauv nyias slices ib nrab ib kg ntawm taub dag, 100 g tswb kua txob, 200 g dos, 4 cloves ntawm qej. Txau nrog cov txuj lom: qhuav dill, kua txob dub, cinnamon, ntxiv me ntsis grated ginger thiab 4 cloves. Cais, ua rau lub marinade: boil 300 g dej, 2 dia roj zaub, ib me nyuam diav qab zib thiab ntsev, 70 g ntawm vinegar. Ncuav cov zaub nrog boiling marinade. Tom qab txias, tshem tawm rau ib hnub hauv tub yees.

Cov txheej txheem ua kom noj lub taub dag rau cov neeg mob ntshav qab zib

Taub dag yog cov khoom lag luam me ntsis, yog li nws txoj kev siv tsis pom zoo rau mob plab nrog txo acidity. Los ntawm lub plab zom mov, ib tus neeg cov tshuaj tiv thaiv rau cov zaub no yog ua tau rau hauv daim ntawv ntawm flatulence thiab plab hnyuv, tshwj xeeb tshaj yog muaj ntau yam kab mob plab. Nrog lub plab zom mov, koj tsis tuaj yeem noj cov taub dag thiab haus kua txiv taub dag.

Taub dag tsis tshua muaj ua rau ua xua, cov tib neeg muaj qhov tsis haum rau melon, txiv tsawb, zaub txhwb, zaub txhwb, kev cog paj thiab ragweed yog qhov muaj kev pheej hmoo tshaj plaws.

Taub dag ua kom lub siab ua haujlwm, yog li nws siv rau hauv cov kab mob gallstone yuav tsum pom zoo nrog kws kho mob.

Qhov tseeb contraindication rau kev noj cov taub dag hauv ib daim ntawv yog mob ntshav qab zib hnyav ntawm thawj thiab hom thib ob nrog cov piam thaj tas li thiab muaj teeb meem ntau.

Cov noob taub dag, thaum noj ntau dua 100 g nyob rau ib zaug, tuaj yeem ua rau xeev siab, zoo nkaus hauv plab tag nrho, mob "hauv qab diav", raws plab.

Nta ntawm kev nkag rau hom mob ntshav qab zib gestational

Noj taub dag lub sij hawm uas siv tes taw pab ua kom lub plab zom mov tsis zoo, tiv taus cem quav, thiab tiv thaiv kom txhob o. Hauv cov theem thaum ntxov, taub dag txo cov kev pom ntawm toxicosis. Kev noj tshuaj ntau dhau ntawm cov vitamin A hauv nws daim ntawv ntshiab (> 6 mg) tuaj yeem muaj qhov tsis zoo rau kev txhim kho ntawm lub cev. Tab sis nyob rau hauv daim ntawv ntawm carotene, nws tsis yog txaus ntshai, yog li ntawd taub dag nrog cev xeeb tub thaum cev xeeb tub yuav pab tau.

Yog hais tias tus me nyuam raug pos huab los ntawm mob ntshav qab zib hauv hlwb, lub taub dag yuav ua kev phem ntau dua li qhov ua tau zoo. Thaum cev xeeb tub, keeb kwm keeb kwm poj niam feem ntau hloov, yog li nws nyuaj rau li qub qab zib. Taub dag nrog nws cov glycemic siab siab tsis haum rau qhov yuav tsum tau ua rau cov khoom lag luam tso cai rau mob ntshav qab zib hauv kev tsis ua hauj lwm, yog li nws zoo dua rau cais nws los ntawm kev noj haus. Taub dag nyob rau hauv daim ntawv ntawm mashed qos yaj ywm, kua zaub thiab kua tsim kev lag luam yog tshwj xeeb tshaj yog txaus ntshai. Koj tuaj yeem rov qab koj cov zaub uas koj nyiam mus rau lub rooj 10 hnub tom qab yug.