Stevioside - ib yam khoom uas yog pawg glycoside, muaj cov keeb kwm organic, yog siv los ua cov piam thaj hloov. Nws yog tus cwj pwm tsis muaj nuj nqis ntawm cov calories thiab tsis muaj carbohydrate, uas tso cai rau nws siv los ntawm cov neeg mob ntshav qab zib thiab cov neeg muaj rog.
Cov feem tau txais los ntawm nplooj ntawm stevia - perennial nroj. Cov nkauj muaj ntau yam vitamins thiab ntxhia, antioxidant. Cov kev cai niaj hnub rau ib tus neeg yog 40 g.
Ua tsaug rau cov tshuaj xws li rutin thiab quercetin, cov piam thaj hauv qab zib yog siv los kho kev fab tshuaj. Ib qho kev rho tawm los ntawm stevia feem ntau yog ib feem ntawm kev siv tshuaj lom biologically ntxiv, vim nws muab cov tshuaj tua kab mob, tiv thaiv kev tiv thaiv thiab ua kom rov zoo dua.
Stevia tau siv dav hauv cov tshuaj thiab cov tshuaj ib txwm, kev coj ua tshuaj pleev ib ce - nws txhim kho cov tawv nqaij, plaub hau, thiab tawm tsam pob txuv. Xav txog dab tsi yog kev siv cov khoom qab zib, yuav ua li cas coj nws kom raug raws li cov lus qhia, thiab dab tsi los hloov yog tias tsim nyog?
Stevioside cov khoom
Stevioside Qab Zib yog nrov dua hauv kev sib piv nrog nplooj ntawm tsob ntoo tshwj xeeb. Qhov no yog vim muaj kev yooj yim ntawm kev siv sweetener. Nws muaj ntau hom kev tso tawm - hmoov, kua muaj ntau hom tshuaj, ntsiav tshuaj daim ntawv thiab rho tawm. Lawv tau muag hauv cov khw muag tshuaj lossis cov khw muag khoom loj, muaj ntau qhov sib txawv, yog li koj tuaj yeem yuav qhov kev xaiv zoo tshaj plaws rau koj tus kheej.
Qhuav stevia nplooj tuaj yeem siv los haus dej haus. Ib qho tshuaj hmoov me me rau ib qho 250-300 ml khob dej yog qhov txaus. Brewed rau 5-10 feeb, haus zoo li dej tshuaj yej.
Ntau tus nyiam nyiam qhov txawv ntawm stevia thiab stevioside. Qhov txawv yog tias stevia yog tsob nroj, thiab stevioside yog ib yam khoom uas yog pawg ntawm glycosides, lawv muab cov qab zib rau cov piam thaj hloov.
Lub hom phiaj tseem ceeb ntawm kev siv cov hloov qab zib yog kev kho txhua yam ntawm lub cev. Nws tuaj yeem pom zoo los ntawm kws kho mob hauv cov xwm txheej hauv qab no:
- Yam 1 ntshav qab zib. Stevioside txhim kho kev tiv thaiv, tiv thaiv ntshav;
- Yam 2 ntshav qab zib mellitus. Cov kev tshawb fawb qhia tias kev noj zaub mov tsis tu ncua yuav pab txo qis cov piam thaj hauv lub cev;
- Tawg siab. Lub ntsiab lus pab txo qis ntshav siab;
- Kev pham lossis rog dhau;
- Kev noj qab nyob zoo ua neej.
Ib qho khoom noj ntxiv tsis pab kom poob phaus ncaj qha, tab sis nws ua tiav hloov cov teeb meem hnyav thiab muaj calorie ntau ntau cov piam thaj, kev noj haus uas ua rau lub cev hnyav ntxiv, ua rau lub cev hnyav dua, kev ua txhaum ntawm metabolic thiab carbohydrate.
Kev tshuaj xyuas ntawm cov kws kho mob sau tseg tias stevioside zoo cuam tshuam lub plab zom mov thiab lub plab zom mov, uas yuav pab txo qis dyspeptic tshwm sim.
Kev siv cov khoom qab zib hauv ntshav qab zib pab ua rau cov piam thaj hauv lub cev, uas ua rau nws txo qis qhov muaj feem ua rau mob ntshav qab zib. Nws tseem ua pov thawj tias stevioside txhim kho cov ntshav ncig, uas txo qis kev pheej hmoo ntawm tus mob.
Raws li rau cov kev mob tshwm sim, lawv yuav tsis pom yog tias tus neeg tsis tshaj li cov tshuaj pom zoo.
Cov tshuaj tiv thaiv tsis suav nrog lub sijhawm cev xeeb tub (tsuas yog los ntawm kev pom zoo nrog tus kws kho mob), kev pub mis, menyuam yaus thiab mob siab rau qhov sib xyaw ntawm cov tshuaj.
Stevia Cov Khoom Qab Zib
Stevia Sweta muaj nyob rau hauv cov hmoov hauv daim ntawv, uas tso cai rau koj ntxiv cov piam thaj hloov rau cov ncuav qab zib hauv tsev, ntau cov khoom qab zib thiab dej qab zib, khaub noom, tsev cheese, thiab lwm yam Kev xyaum qhia tias cov hmoov zoo heev, yog li nws nyuaj rau nrhiav cov tshuaj zoo thaum xub thawj.
Yog tias koj ntxiv ntau tshaj qhov koj xav tau, koj xav tias lub qab zib tsw qab. Tus nqi ntawm Stevia "Suite" nyob ntawm tus nqi ntawm cov hmoov ua pob. Tus nqi ntawm ib kilogram yog txog 3000 rubles. Thaum ib tus neeg twg siv cov khoom qab zib, nws yog qhov zoo dua los yuav ib lub pob loj - nws tau txiaj ntsig ntau dua.
Stevia yog muag hauv ntsiav tshuaj daim ntawv. Rau cov dej qab zib - qhov no yog daim ntawv yooj yim dua. Cov khoom lag luam raug muag hauv lub raj mis nrog ib qho faib tawm, ib qho ntsiav tshuaj yog sib npaug rau ib me nyuam yaus ntawm cov qab zib granulated. Cov tshuaj qab zib tuaj yeem muab ntxiv rau txias thiab dej qab zib. Tus nqi nyob ntawm ntau tus naj npawb ntawm cov ntsiav tshuaj hauv pob thiab txawv raws ntau yam.
Lwm daim ntawv tso tawm stevioside:
- Phytotea. Cov pob ntawv muaj cov hnab ntim khoom uas siv los ua cov hnab ntim tshuaj yej li niaj zaus. Ib lub hnab muab tso rau hauv lub khob dej kub, tsoo rau 5 feeb. Cov dej haus tau npaj txhij. Tus nqi yog li 100 rubles. Cov pob ntawv muaj 20 lub hnab.
- Concentrated syrup yog tsim siv cov thev naus laus zis tshwj xeeb ntawm lub rhaub cov nplooj ntawm cov nroj tsuag kom txog thaum muaj cov tshuaj tsw qab. Xws li cov khoom qab zib tuaj yeem tuaj yeem yuav lossis tsim tau tom tsev ntawm koj tus kheej. 2-4 tee kua txiv yog ntxiv rau lub khob haus dej. Tus nqi rau 50 ml yog kwv yees li 450-500 rubles.
- Qhuav extract yog muag hauv ntau pob, tus nqi nyob ntawm lawv qhov hnyav. Lub cuab tam yog mas mloog zoo. Txhawm rau npaj haus, tsis txaus hmoov ntawm qhov riam.
Stevia phoov tuaj yeem npaj koj tus kheej. Txhawm rau ua qhov no, koj xav tau 1000 ml dej, 100 g ntawm ziab lossis 250 g ntawm qhov tshiab. Ncuav dej npau npau dhau cov khoom xyaw, kaw lub hau thiab hais kom 24 teev.
Cov dej qab zib tiav lawm yog lim thiab hliv rau hauv cov thawv me me, khaws cia hauv lub tub yees kom txog 10 hnub.
Stevioside analogues
Kev lag luam khoom noj khoom haus ua ntau yam khoom qab zib hloov ntau. Ntuj cawm suav nrog fructose thiab xylitol. Qhov zoo dua yog qhov qab qab saj, qhov tsis muaj contraindications thiab phiv (yog tias qhov tshuaj tau pom zoo). Qhov rho tawm yog tias cov khoom qab zib tsis haum rau kev noj zaub mov zoo, vim tias lawv muaj cov ntsiab lus hauv calorie ze rau qab zib.
Ib qho analog yog FitParad. Cov nkauj muaj xws li stevioside, ib qho kev rho tawm los ntawm lub duav rose, erythritis thiab sucralose. Ua tsaug rau cov tsiaj qus sawv, cov kua qab zib muaj ntau ntawm ascorbic acid thiab pab txhawb txoj kev tiv thaiv. Nrog kev overdose ntawm cov khoom, kev zom yog pom.
Rau qhov kev poob phaus, ib tus neeg tuaj yeem xaiv cov khoom noj qab zib hloov, yuav luag txhua qhov tsis muaj calories (tshwj tsis yog lub ntuj). Txog kev kho mob ntshav qab zib, nws yog qhov zoo dua rau sab laj nrog endocrinologist los xaiv qhov kev xaiv zoo tshaj plaws.
Stevioside analogues:
- Aspartame yog cov khoom qab zib, muaj hauv cov hmoov thiab cov ntsiav tshuaj ua qauv, ua kua. Cov ntsiab lus calorie yog 4 calories ib gram. Tus nqi rau ib kilogram ntawm hmoov yog li 1000 rubles;
- Sorbitol hmoov yog muag ntawm 110 rubles rau ib phaus, nws tsis pom zoo rau siv nrog cholelithiasis thiab mob raum ua haujlwm.
Thaum xaiv cov khoom qab zib, koj yuav tsum ua tib zoo kawm cov qauv ntawm pob, vim tias cov khoom zoo li no feem ntau muaj lwm yam tshuaj. Raws li kev kuaj xyuas tus neeg mob, stevioside yog tus yam ntxwv tshwj xeeb: qee yam nyiam nws, lwm tus tsis tau siv tsis tau nws. Dhau ntawm kev noj ntau dhau ua rau lub plab zom mov, xeev siab (tej zaum yuav ntuav), thiab mob plab.
Cov ntaub ntawv qab zib stevia yog muab hauv video hauv kab lus no.
