Tsis yog txhua yam zaub mov muaj peev xwm suav nrog qhov khoom noj ntawm cov neeg muaj kev txom nyem rau cov ntshav qab zib. Lub teeb carbohydrates (khoom qab zib, ncuav qab zib, khoom qab zib, chocolate, ncuav qab zib), feem ntau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo muaj suab thaj, cov rog cov zaub mov tsis suav nrog cov zaub mov. Tab sis muaj cov txiv hmab txiv ntoo uas tau pub rau noj. Pomegranate hauv ntshav qab zib tuaj yeem, thiab tseem ceeb tshaj plaws yuav tsum tau noj los ntawm cov neeg mob. Hauv khw muag khoom, nws yog qhov niaj xyoo thawm xyoo, uas txhais tau tias nws yuav sau cov vitamins tsis txaus txawm tias lub caij nplooj zeeg-lub caij ntuj no.
Qhov muaj pes tsawg leeg thiab cov vitamins ntawm pomegranate
Cov txiv hmab txiv ntoo ntawm cov pomegranate cog tsis tsuas yog tsis qab, tab sis kuj muaj kev noj qab haus huv heev. Txij li puag thaum ub los, tib neeg tau kawm siv nws txoj kev kho kom zoo rau kev kho mob ntawm ntau tus mob hnyav. Tsis yog tsuas yog kua txiv tshiab thiab nplej ntawm cov txiv qab zib qab teb nkaus xwb siv. Lub tev tawm los ntawm qhov twg decoctions thiab medicinal tinctures npaj yog tseem pab tau.
Txog 62-79 kcal ib 100 g ntawm cov khoom, uas yog qhov tseem ceeb rau cov ntshav qab zib ntawm thawj thiab hom thib ob. Siv nws nyob rau txhua hnub, ib tus neeg tsis khiav nrog txoj kev pheej hmoo ntawm qhov hnyav tshaj. Qhov no tau txais txiaj ntsig tshwj xeeb tshaj yog rau cov neeg uas muaj tus kab mob tau ua rau cov rog rog.
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
Tshuaj lom neeg muaj pes tsawg leeg rau 100 g ntawm pomegranate
| Cov tshuaj yeeb dej caw | Txheej txheem | Txiaj Ntsig |
| Carbohydrates | 14,5 g | Lawv yog ib qhov zog, ua kom lub plab hnyuv microflora. |
| Cov ntxhw | 0.7 g | Lawv muaj lub luag haujlwm rau kev ua ke ntawm cov tshuaj hormones, txhawb kev ua haujlwm ntawm txhua lub cev thiab cov haujlwm tseem ceeb. |
| Lub cev rog | 0.6 g | Lawv pab ua haujlwm rau lub hlwb, koom nrog kev zom, thiab pab kom nqus cov vitamins thiab minerals. |
| Dej | 81 g | Qhov chaw ntawm lub neej. Nws tshem tawm cov co toxins, ntxuav lub cev, muab cov txheej txheem metabolic, rov qab muaj zog, muab lub zog. |
| Npuas | 0.9 g | Lowers cov ntshav qab zib, ntxuav cov hnyuv los ntawm cov khoom tsis zoo, txhim kho metabolism hauv, muaj cov khoom ua antioxidant. |
| Organic acids | 1,8 g | Txhawb txoj hnyuv plab zom mov, ua haujlwm qhov quav, ua kom qeeb qeeb ntawm cov txheej txheem lwj thiab zom zaub mov hauv plab hnyuv, txhawb kev tsim cov kua txiv. |
| Cov vitamins | ||
| Thiamine | 0.04 mg | Nws ua rau kom muaj kev ua haujlwm ntawm txhua yam hauv nruab nrog cev thiab tshuab, ua kom lub cev muaj zog, txhim kho suab, txhim kho lub hlwb kom ua haujlwm, rov txhawb kev nyuaj siab. |
| Riboflavin | 0.01 mg | Koom rau hauv txhua cov txheej txheem biochemical, pab coj los ua ke lwm cov vitamins. |
| Niacin | 0.5 mg | Muab cov khoom siv rau lub paj hlwb, muaj cov khoom siv vasoconstrictor, muaj feem cuam tshuam hauv cov metabolism. |
| Pyridoxine | 0.5 mg | Nws ua kom cov metabolism sai, uas yog qhov tseem ceeb rau hom 1 thiab ntshav qab zib hom 2. |
| Folic acid | 18.0 mg | Indispensable nyob rau hauv kev tsim ntawm hlwb, normalizes lub siab keeb kwm yav dhau. |
| Ascorbic acid | 4.0 mg | Ntxiv dag zog rau lub cev, pab tua microbes thiab kab mob uas nkag mus rau hauv lub cev. |
| Ib co ntsiab lus | ||
| Hlau | 1,0 mg | Nws pab txhawb kev tsim cov hemoglobin thiab tshem tawm cov ntshav liab, feem ntau pom nyob hauv hom 1 thiab hom 2 mob ntshav qab zib. |
| Qab Zib | 150 mg | Tswj dej tshuav nyiaj li cas, kho lub plawv dhia, lub plawv dhia, tswj lub ntsej muag zoo ib yam ntawm lwm cov kab. |
| Phus Thas | 8.0 mg | Ua kom muaj zog ntawm cov hniav, pob txha, cov leeg, tswj lub cev ib txwm muaj nyob hauv lub cev, koom nrog hauv ntau cov txheej txheem biochemical. |
| Tshuaj calcium | 10.0 mg | Txheeb xyuas lub zog ntawm cov hniav thiab pob txha, pab rau lub cev. |
| Hlau nplaum | 2.0 mg | Nws normalizes ntshav siab, tswj ntshav qab zib, tiv thaiv cov pob zeb tso rau hauv lub zais zis, txo cov teeb meem tshwm sim los ntawm hluav taws xob, txhim kho kev ua pa, txo cov leeg mob thiab mob pob txha. Vim li cas cov ntshav qab zib mob tau mob ceg? |
| Kev Sodium | 2.0 mg | Nqa tawm thiab tswj cov dej-ntsev sib npaug, txhawb kev ua haujlwm ntawm lub raum, kho cov hlab ntsha. |
Muaj peev xwm ua grenades nyob rau hauv ntshav qab zib
Cov kws tshaj lij pom zoo tias cov neeg mob ntshav qab zib noj pomegranate, vim tias cov txiv ntoo no muaj lub txiaj ntsig zoo ntawm lub cev:
- nthuav lub zog tiv thaiv lub cev;
- them rau kev tu ncua ntawm cov vitamins thiab minerals;
- txhim kho capillary elasticity;
- pab txhawb kev tsim cov tshuaj hemoglobin;
- ceev cov metabolism
- fills ib tug neeg nrog viv peev xwm thiab lub zog;
- cuam tshuam nrog urolithiasis;
- muaj cov nyhuv ua antioxidant;
- tshem tawm cov co toxins thiab tshuaj lom cov hnyuv hauv cov hnyuv;
- txhim kho kev mob pancreatic.
Pomegranate tseem ceeb rau cov ntshav qab zib, tsis tsuas yog 1, tab sis kuj tseem siv tau hom 2. Nws zam cov kev tsis txaus ntseeg ntawm tus kabmob no, ntxuav kev ntshav, txo kev nqhis dej, yog li tiv thaiv kev o. Ib qho tseem ceeb ntawm pomegranate yog lub peev xwm los txo cov roj cholesterol los ntawm dissolving atherosclerotic plaques ntawm cov phab ntsa ntawm cov hlab ntshav. Qhov no yog qhov kev tiv thaiv zoo tshaj plaws ntawm kev mob plawv thiab ischemia, uas feem ntau pom muaj ntshav qab zib.
Coob tus neeg tsis ntseeg tias pomegranate puas muaj txiaj ntsig hauv ntshav qab zib, vim tias nws qab zib! Cov txiv ntoo qab zib muaj cov suab thaj, tab sis thaum nws nkag mus rau hauv lub cev nrog rau lwm yam tshuaj uas ua rau lub cev (ntsev, cov vitamins, amino acids), cov kua nplaum nyob hauv nruab nrab tam sim ntawd. Ntxiv rau, glycemic Performance index poob qis.
Tus mob ntshav qab zib tuaj yeem noj pomegranate yog tias tsis muaj contraindications:
- mob ncauj plab lossis mob ncauj plab ua ke nrog siab acidity;
- cov txheej txheem mob hauv cov txiav;
- mob raum tsis zoo, suav nrog nephritis;
- ib tug neeg intolerance.
Koj tuaj yeem noj tau ntau npaum li cas nrog ntshav qab zib
Pomegranate rau cov neeg nyob nrog ntshav qab zib tuaj yeem noj txhua hnub. Tsis yog tsuas yog muaj kua txiv ntoo kua txiv ntawm cov txiv hmab txiv ntoo, tab sis kuj nws cov kua txiv yuav pab tau. Feem ntau, kev nce ntxiv ntawm cov piam thaj yog pom los ntawm kev tsis xis nyob, mob hauv lub zais zis thiab ntawm chaw mos. Cov kua txiv pomegranate los yog nplej muaj qhov ua rau mob tsis xis nyob, thiab qhov teeb meem no tsis thab tus neeg mob ntxiv lawm.
Nrog ntshav qab zib hom 2, 100 g ntawm nplej ib hnub raug tso caiCov. Yog tias peb tham txog kua txiv, ces cov tshuaj yog xam hauv cov tee. 60 tee ib khob dej yuav pab tau rau ib tug neeg. Cov iav xws li ib hnub tuaj yeem yuav haus 3-4 ua ntej noj zaub mov tseem ceeb. Txhawm rau kom haus cov dej, duab ci yog kev ua noj koj tus kheej.
Cov kua txiv nyob rau hauv nws daim ntawv dawb huv corrodes hniav txha hniav laus thiab cuam tshuam cuam tshuam rau tus txiav, yog li nws yuav tsum tau diluted nrog dej.
Koj yuav tsum xaiv cov txiv ntoo siav, cov txiv hmab txiv ntoo zoo uas tsis muaj cov cim qhia pwm thiab kab noj. Txhawm rau kov, lawv yuav tsum du, ntom, ywj. Daim tawv nqaij ntawm ib lub txiv maj phaub txiv hmab txiv ntoo yuav tsum tsis txhob ntub, tab sis theej txhav txhav dhau los. Tab sis tshaj dhau-ua kiav txhab tau qhia tias cov khoom tau khaws cia ntev, thiab yog li ntawd nws yog zaum lwj rau sab hauv. Tsis muaj ntxhiab tsw ntxiv ntawm lub pomegranate yuav tsum los. Tsuas yog hauv daim foos no yuav ua rau tus me nyuam hauv plab muaj qhov muaj txiaj ntsig zoo tshaj plaws.
Pomegranate yog cov khoom lag luam zoo kawg nkaus uas tuaj yeem noj nrog cov piam thaj hauv siab, tau kawg, tsom kwm cov cai pom zoo. Nws yuav ua kom lub cev muaj zog, txhim kho kev zoo, txhim kho kev xav. Ua ntej qhia nws rau hauv kev noj haus, nws raug nquahu kom sab laj nrog koj tus kws kho mob. Tus kws kho mob tshwj xeeb yuav qhia koj kom ntxaws npaum li cas thiab thaum twg koj tuaj yeem noj pomegranate rau tus neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2.
