Ntau tus kws tshaj lij tau hais tias radish nrog cov roj (cholesterol) siab tuaj yeem yog cov khoom lag luam muaj txiaj ntsig nrog qhov muaj cov khoom siv tshuaj. Cov underestimated cag qoob loo uas muaj cov as-ham. Lawv yuav pab tiv thaiv qee yam kev kuaj mob uas tsis yooj yim.
Tab sis qhov tseeb, qoob loo hauv paus tsis zoo li peb tau kawm. Feem ntau cov kev tshawb fawb tau ua rau tsiaj, tsis yog tib neeg. Dua li ntawm qhov no, radish tau siv los ua tshuaj ntsuab tshuaj rau ntau pua xyoo.
Lawv tau siv hauv Ayurveda thiab tsoos suav tshuaj los kho ntau yam mob, xws li:
- Ua npaws.
- Mob caj pas.
- Ua txhaum ntawm lub bile duct thiab o ntawm cov khoom no.
Ib lub khob 1/2 ntawm tws radish muaj txog 12 calories thiab yuav luag tsis muaj rog. Yog li ntawd, nws yog qhov zoo rau cov neeg uas tau sim ua raws li kev noj haus kom nruj.
Radish yog qhov zoo ntawm cov vitamins C. Tsuas yog 1/2 khob muaj kwv yees li 14 feem pua ntawm cov hnub no pom zoo noj cov vitamins no.
Thiab raws li koj paub, vitamin C yog ib qho zoo antioxidant uas pab tua radicals dawb. Nws tseem yuav pab tiv thaiv kev puas tsuaj ntawm tes los ntawm kev laus, kev ua neej tsis zoo, thiab ua rau thaj chaw muaj kuab lom.
Vitamin C kuj tseem yog lub luag haujlwm tseem ceeb hauv kev tsim cov collagen, uas txhawb cov tawv nqaij noj qab haus huv thiab cov hlab ntsha.
Ntxiv rau, cov roj (cholesterol) radish yuav pab tau. Nws txo cov khoom hauv lub cev. Qhov no yog vim qhov tseeb tias nws muaj cov khoom siv xws li:
- poov tshuaj
- folate;
- riboflavin;
- niacin;
- vitamin B-6;
- vitamin K;
- calcium
- tshuaj nplaum
- zinc;
- phosphorus;
- tooj liab
Lub radish kuj muaj ntau ntawm manganese thiab sodium.
Anticancer thaj chaw ntawm radish
Noj zaub paj zoo li zaub tsib yuav pab tiv thaiv kom txhob mob cancer. Raws li cov ntawv pov thawj ntawm scientific, cov zaub paj ntoo muaj cov kab sib xyaw uas tau tawg rau hauv isothiocyanates nrog dej. Isothiocyanates pab ntxuav lub cev ntawm cov tshuaj tua kabmob thiab tiv thaiv kev mob qog.
Ib txoj kev tshawb pom xyoo 2010 qhia tias radish cag extract muaj ntau hom isothiocyanates, uas ua rau muaj kev tuag ntawm qee cov cell mob cancer.
1/2 khob radish muab tib neeg lub cev 1 gram ntawm fiber. Noj ntau ob peb zaug nyob rau txhua hnub yuav pab koj ua tiav koj lub hom phiaj fiber ntau txhua hnub. Fiber ntau pab tiv thaiv cem quav los ntawm kev ua cov quav thiab lub teeb. Tsim nyog fiber ntau yog tsim nyog los pab khib nyiab txav mus los ntawm cov hnyuv. Nquag siv radishes, koj tuaj yeem ua tiav qhov txiaj ntsig xav tau. Fiber ntau kuj tseem tuaj yeem pab tswj ntshav qab zib, thiab cuam tshuam nrog kev poob phaus thiab txo cov roj cholesterol.
Radish nplooj tuaj yeem pab tau tshwj xeeb. Kev tshawb fawb 2008 ntawm cov nas uas tau muab cov roj cholesterol siab qhia tias cov nplooj radish yog qhov zoo ntawm cov fiber ntau rau kev txhim kho kev zom zaub mov. Qhov no yuav yog vim ib feem rau kev nce bile ntau lawm.
Ib qho kev tshawb fawb cais pom tias kua txiv radish tuaj yeem pab tiv thaiv lub plab mob los ntawm kev tiv thaiv cov nqaij thiab ntxiv dag zog rau mucosal barrier. Cov txheej txheem khoob yuav pab tiv thaiv lub plab thiab cov hnyuv los ntawm cov kab mob tsis zoo thiab ua rau cov co toxins ua paug thiab mob.
Raws li cov lus tau hais dhau los, nws pom tseeb tias nws puas tuaj yeem noj radish nrog cov roj (cholesterol). Lo lus teb rau lo lus nug no yuav ib txwm muaj zoo.
Cov khoom lag luam pab txhawm rau txhawm rau txo cov rog siab, thiab rov qab kho lub cev.
Antifungal lub zog ntawm cov qoob loo hauv paus
Dhau li ntawm qhov tseeb hais tias radish zoo txo cov roj cholesterol, nws tseem muaj cov tshuaj tua kabmob.
Cov hauv paus qoob loo yog cov tshuaj tua kab mob hauv lub cev. Lawv muaj cov tshuaj antifungal protein RsAFP2. Ib txoj kev tshawb nrhiav pom tias RsAFP2 ua rau cov cell tuag hauvCandidaalbicans , yog ib cov pwm muaj peev xwm feem ntau pom muaj hauv tib neeg. ThaumCandidaalbicans outgrowth, nws tuaj yeem ua mob ua mob ua paug ntawm qhov paum, mob poov xab (mob hauv qhov ncauj) thiab mob rau ntau yam mob.
Kev tshawb pom ua ntej lawm hauv nas qhia tau hais tias RsAFP2 tsis tsuas yog ua tau zoo tawm tsamCandidaalbicans, tab sis lwm homCandida rau ib tug tsawg raws li. RsAFP2 tsis tau tiv thaiv cov leegCandidaglabrata .
Zearalenone (zen) yog ib hom muaj taug fungus uas ntxeem ntau pob kws cov qoob loo thiab tsiaj pub. Qhov no yog vim muaj kev ua me nyuam hauv tsiaj thiab tib neeg, txawm hais tias kev pheej hmoo rau tib neeg yog suav tias yog me me. Raws li kev tshawb nrhiav xyoo 2008, radish extract txhim kho qib antioxidant ntau ntau hauv cov nas thiab tuaj yeem pom tias yog ib txoj hauv kev nyab xeeb los txo qis lossis tiv thaiv qhov tsis txaus siab ntawm kev noj zaub mov hloov los yog paug.
Radish yog cag qoob los ntawm tsev neegBrassica Cov. Cov txheeb ze ntawm radish yog:
- zaub paj ntsuab
- mustard zaub ntsuab;
- kale;
- pob zaub paj;
- zaub qhwv;
- turnip.
Lub qhov muag radish tuaj ntau lub duab thiab xim. Cov hom radish nrov tshaj plaws nyob rau hauv Lavxias yog xim liab ci thiab zoo li lub pob nrog lub tw me me. Lwm yam ntxiv yog xim dawb, xaum lossis xim dub. Lawv tuaj yeem yog qhov loj dua thiab oblong.
Cov zaub hauv paus feem ntau muaj qhov iab iab, txawm tias qee qhov yuav yog qab zib. Lub teeb sib txawv, xws li dawb, lub caij ntuj no daikon radishes, muaj qhov tsw me dua.
Radishes ua ntse heev dhau yog tias tawm hauv av ntev ntev lossis tsis noj tam sim ntawd. Cov txiv hmab txiv ntoo me me muaj qhov zoo dua saj thiab qauv.
Txoj kev siv Radish
Tsis txhob txwv koj tus kheej rau kev noj ntawm radishes hauv zaub nyoos rau cov neeg mob ntshav qab zib.
Kev noj qab nyob zoo radish tsw zoo nrog rau lwm cov zaub mov. Yog li ntawd haum rau ntau yam zaub mov txawv.
Nov yog qee txoj hauv kev ntxiv radishes rau koj cov zaub mov noj:
Ntxiv cov nplais nyias ntawm radish rau cov qhaub cij.
Ua kom zoo siab rau cov hauv paus qoob loo, ntxiv 1/2 khob ntawm Greek cov kua mis nyeem qaub, ib qho qij cij thiab ob peb tee ntawm kua txiv cider vinegar lossis kua txiv liab rau cov sib tov sib xyaw. Qhov sib tov no yuav tsum tau tawg rau hauv ib rab.
Ntxiv qee qhov grated radishes rau koj nyiam sawb.
Ntxiv ob peb taum tuna lossis nqaij qaib rau cov zaub xam lav thiab muab sib xyaw zoo.
Koj tuaj yeem ntxiv cov cag ntoo ntawm cov hauv paus rau ib lub qhaub cij lossis ib qho qhaub cij.
Thaum ua noj radishes tsis txhob muab pov rau qhov chaw ntsuab. Cov txiv hmab txiv ntoo nws tus kheej yog cov tshuaj tsw qab hauv cov zaub nyoos lossis tom qab ci. Nws tseem mus zoo nrog qhov sib ntxiv ntawm cov txiv roj roj thiab qej. Koj tseem tuaj yeem sib xyaw nrog lwm hom tshuaj ntsuab, xws li mustard, turnip, zaub qhwv thiab zaub ntsuab.
Tab sis tib lub sijhawm, ib qho yuav tsum nco ntsoov tias ntau dhau heev tuaj yeem cuam tshuam cov khoom tsim cov thyroid hormones. Kev tshawb nrhiav ntawm cov nas pom tias kev noj tshuaj radish ntau ua rau muaj kev phom sij ntawm lub qog ua rau lub ntsej muag thiab cov tshuaj hormones qis dua ntawm cov khoom nruab nrog cev. Qhov no qog lub hypoactive xeev ntawm lub qog caj pas txawm tias tom qab iodine txhawb ntxiv. Txij li radish tuaj yeem nce cov khoom ntau ntawm cov kua tsib, koj yuav tsum tsis txhob noj nws yam tsis tau txais kev pom zoo los ntawm kws kho mob yog tias muaj kab mob gallstones lossis biliary pancreatitis. Qhov no yog vim qhov tseeb tias cov khoom lag luam muaj cov khoom ntiag tug choleretic.
Dab tsi yog qhov muaj txiaj ntsig radish tuaj yeem pom los ntawm saib cov yees duab hauv tsab xov xwm no.
