Cov lus ua noj zaub mov 5 yog cov qauv noj haus kho mob tshwj xeeb uas tau muaj cov txiaj ntsig ntawm lub cev ntawm cov neeg mob uas muaj teeb meem rau daim siab thiab kab mob plab. Cov khoom noj muaj txiaj ntsig zoo txhawb kev mob ntawm cov neeg mob ntawm ntau theem ntawm tus kab mob.
Kev noj haus zoo li no yog ib qho ntawm kev kho mob tsim los ntawm kev noj haus ntawm tus neeg paub noj mov Soviet M. M. Pevzner. Niaj hnub no, hauv kev kho mob thiab kev noj haus, kaum tsib cov kev pab cuam ntawm cov kws tshaj lij no tau xyaum, pab kom kov yeej cov kab mob sib txawv, txhua ntawm lawv tau muab cov lej tshwj xeeb.
Raws li txoj cai, kev noj zaub mov noj kom haum rau tus lej 5 yog tus kws kho mob sau rau tus neeg mob ntsib teeb meem kev noj qab haus huv. Cov txheej txheem no yog kho rau cov neeg mob uas muaj cov kabmob li nram no:
- Tus mob muaj kab mob siab ntev los yog mob hnyav, cholecystitis;
- Cov kab mob pob txha;
- Ua txhaum ntawm daim siab.
Cov khoom noj khoom noj khoom haus no txhim kho kev sib cais ntawm cov kua tsib, rov qab ua haujlwm ntawm lub siab thiab kev ua haujlwm ntawm lub biliary. Muaj peb hom tseem ceeb ntawm cov khoom noj muaj 5:
- Rooj 5A Nws yog tsim los muab qhov siab tshaj plaws rau txhua qhov ntawm lub plab zom mov thiab lub siab ua rau lub siab mob siab rau mob siab lossis mob cholecystitis, nrog rau kev ua rau lub cev tsis txaus ntshai ntawm cov kab mob. Yog li, cov zaub mov muaj nplua nuj nyob hauv purines (piv txwv, mob siab thiab cocoa) raug cais tawm ntawm cov ntawv qhia zaub mov, thaum lawv raug rhuav tshem, uric acid, coarse fiber, oxalic acid (pom nyob rau hauv sorrel thiab rhubarb nplooj), thiab cov roj cholesterol yog tshem tawm. Cov rog yog qhov txwv (feem ntau refractory: cov no suav nrog butter, nqaij nyug lossis roj mutton, rog, cov rog qaib, nqaij npuas rog / lard). Koj tuaj yeem noj cov zaub mov siav lossis ci, nrog rau cov ci - tab sis tsis muaj qhov ntxhib. Cov zaub mov txias tsis suav nrog.
- Rooj 5 Nws yog qhia txog kev mob siab thiab mob tus mob cholecystitis nyob rau theem ntawm kev rov zoo, thiab ua rau mob cholecystitis thiab mob gallstone tsis muaj qhov ua rau mob siab. Nws lub hom phiaj yog los muab tshuaj lom neeg rau ntawm daim siab. Cov zaub mov qub raug cais tawm ntawm cov zaub mov ib yam li noj zaub mov No. 5 A. Cov rog rog tseem siv tau, tab sis nws tau dhau los ua neeg tsawg. Tab sis daim ntawv teev npe ntawm txoj kev ua noj ua haus yog nthuav dav: cov khoom tsis tsuas tuaj yeem muab rhaub lossis ci, tab sis qee zaum kuj yog stewed. So tsuas yog sinewy nqaij thiab fiber ntau cov zaub, thiab tsis yog txhua lub tais. Cov zaub mov txias heev yog raug txwv.
- Rooj 5P haum rau cov neeg mob uas mob caj dab ntev hauv kev rov qab los tom qab exacerbation (thiab sab nraud). Nws lub hom phiaj yog txhawm rau muab cov tshuab thiab tshuaj tua rau ntawm lub plab thiab cov hnyuv thiab lub cev ua haujlwm ntawm pancreatic. Qhov kev xaiv kev noj haus no yog ua kom muaj cov protein ntau ntxiv thiab txo qis ntawm cov rog thiab carbohydrates. Cov khoom lag luam uas tau txwv ntawm kev kho lub rooj No. 5A yog qhov txwv nyob rau hauv no tseem ceeb heev. Cov zaub mov kib yog qhov txwv tsis pub, koj tuaj yeem noj cov khoom noj hau, ci lossis nqaij ci (feem ntau yog tws). Cov zaub mov txias heev tseem tuaj yeem noj tsis tau.
Cov yam ntxwv ntawm kev kho lub rooj 5
Kev noj haus pom zoo kom cov neeg mob ua raws li txhua hnub ntawm KBZhU. Qhov ntsuas kev noj ntawm cov protein, cov rog thiab carbohydrates ib hnub yog:
- Tsis pub ntau tshaj 90 g ntawm cov rog ib hnub, ntawm 30 feem pua yuav tsum yog los ntawm zaub ntsuab keeb kwm.
- Tsis pub ntau tshaj 400 g ntawm carbohydrates ib hnub twg, uas 80 g yog suab thaj.
- Tsis pub ntau tshaj 90 g ntawm cov protein, ntawm 60 feem pua yuav tsum yog los ntawm cov tsiaj keeb kwm.
- Koj yuav tsum haus tsawg kawg yog ob khob dej nyob rau ib hnub.
- Tso cai txog 10 g ntsev nyob rau ib hnub.
- Xylitol thiab sorbitol tuaj yeem suav nrog - txog 40 g ib hnub.
- Cov ntsiab lus ntsuas ntawm cov zaub mov noj ib hnub yuav tsum tsis pub ntau tshaj 2000 kcal (hauv qee qhov chaw, daim duab yog 2500 kk).
Txhawm rau kom tau txais qhov txiaj ntsig zoo tshaj plaws los ntawm daim ntawv noj mov 5, cov kws kho mob pom zoo kom cov neeg mob ua raws li cov cai hauv qab no:
- Koj yuav tsum noj tsib mus rau rau zaug ib hnub nyob rau hauv seem me me, zoo ib yam hauv ntim.
- Txhua hnub koj yuav tsum tau noj rau tib lub sijhawm.
- Cov neeg mob txwv tsis pub noj cov zaub mov txias lossis txias heev.
- Ua zaub mov noj rau qhov tsis tau noj zoo dua yog muab ua noj nrog ncu, koj tuaj yeem ci lossis hau cov zaub mov uas tau tso cai.
- Cov khoom noj nyuaj dhau los lossis cov khoom siv nrog cov ntxhib fiber ntau yuav tsum tau muab so kom huv nrog grater, grind hauv rab los yog hla dhau ntawm cov nqaij grinder.
Pub thiab Txwv cov khoom
Rooj ntawv 5 cuam tshuam txog kev suav nrog kev noj zaub mov muaj txiaj ntsig zoo thiab kev tsis suav cov khoom lag luam uas muaj teeb meem rau kev noj qab haus huv hauv cov kab mob ntawm daim siab thiab kab mob plab.
Cov zaub mov raug pom zoo thaum lub sijhawm noj zaub mov no suav nrog:
Finely tws zaub. Ntawm cov zaub uas pom zoo hauv cov zaub mov yog carrots, beets, txiv lws suav, kua txob, dib, zaub qhwv liab, dos.
Los ntawm cov cereals thiab nplej zom nws raug tso cai rau noj tais diav los ntawm semolina, buckwheat, oatmeal thiab mov.
Cereals thiab nplej zom. Nws raug tso cai kom noj cov tais ntawm semolina, buckwheat, oatmeal thiab mov.
Txiv hmab txiv ntoo thiab berries. Cov zaub mov yuav suav nrog txiv apples, txiv ntoo, txiv tsawb, txiv hmab txiv ntoo qhuav. Koj tuaj yeem noj cov txiv pos nphuab thiab lwm yam txiv ntoo qab zib.
Kua zaub Pub cov kua zaub kua zaub rau ntawm cov kua zaub, tso mis nrog pasta, tus neeg tsis noj nqaij zaub qhwv thiab borsch, nrog rau beetroot. Xav txog lub sijhawm thev naus laus zis tseem ceeb: hmoov nplej thiab zaub rau hnav khaub ncaws yuav tsum tsis txhob muab kib, tsuas yog ziab.
Nqaij, nqaij qaib thiab nqaij ntses. Cov nqaij ntshiv, cov nqaij ntshiv nqaij, nqaij qaib nqaij ntses (nws yog qhov tsim nyog kom tshem tawm daim tawv nqaij ntawm nws), tso kab luav tso cai. Ntawm ntses thiab nqaij ntses, zander, hake, cod, thiab squid thiab cws tau pom zoo.
Hauv cov khoom noj uas niaj hnub noj, ib lub qe thiab cov protein uas muaj lub plhaub mov omelet yuav tuaj yeem pom.
Khoom noj khoom haus yuav tsum muaj cov khoom noj siv mis nrog qhov feem pua ntawm cov rog. Raws li kev hnav khaub ncaws rau zaub nyoos, cov roj ntsha muaj roj qab zib muaj peev xwm siv tau. Nws raug tso cai rau siv mis nyuj, kefir, mis nyuj muaj roj tsawg, tsev cheese thiab yogurt.
Cov khoom ci. Nws raug nquahu kom suav nrog hauv zaub mov nag hmo rye cij los ntawm tev hmoov nplej, mov ci ntawm 2 ntau yam, ncuav ncuav nrog cov nqaij siav, ntses, tsev cheese lossis txiv av qab zib) thiab cov ncuav ci qhuav.
Dej qab zib. Nws yog qhov zoo tshaj rau haus dej tshuaj yej uas tsis muaj zog. Nws raug tso cai kom suav cov txiv hmab txiv ntoo haus los ntawm cov kua txiv, cov kua txiv los ntawm zaub thiab txiv hmab txiv ntoo diluted nrog dej, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo thiab kua txiv qab, decoctions los ntawm zaub thiab tshuaj ntsuab. Yog tias koj muaj kev kuaj mob ntshav qab zib mellitus, koj yuav tsum tau paub koj tus kheej ntawm cov ntaub ntawv hais txog hom txiv hmab txiv ntoo zoo li cas nrog ntshav qab zib.
Cov zaub mov txawv tau tso cai rau kom muaj ob qho tib si butter thiab roj roj.
Marmalade, marshmallows, zib ntab thiab caramels muaj cai hauv qhov tsawg.
Cov Khoom Noj Tsis Pub Noj thaum lub caij noj mov muaj:
- Zaub: radishes, radishes, ntsuab dos, qij, zaub qhwv dawb, nceb, zaub hauv marinade, zaub txhwb qaib, sorrel, zaub ntsuab tsis pom zoo rau siv.
- Nws yog txwv tsis pub noj cov tais diav uas suav cov khoom noj muaj qab, pob zeb, txiv duaj thiab barley thiab cov qab pob kws.
- Hauv qab qhov kev txwv nruj, qhob cij tshiab heev, pastry, puff thiab ncuav kib (piv txwv li, pies).
- Qaub txiv xyoob, zaub thiab txiv hmab txiv ntoo uas ua rau muaj teeb meem tsis pom zoo.
- Nqaij, nqaij ntses thiab nceb nqaij cov nyom ua si txwv tsis pub siv, okroshka thiab kua zaub ntsuab tsis suav nrog.
- Nws yog ib qho tsim nyog kom tshem tawm cov rog ntau yam ntawm cov ntses thiab nqaij los ntawm cov ntawv qhia zaub mov. Kev ua txhaum - mob siab, ob lub raum, lub hlwb - nrog rau cov nqaij nqaij uas haus luam yeeb thiab cov nqaij hauv cov nqaij nyoos kuj tseem txwv tsis pub.
- Cov khoom noj siv mis: Tsis txhob noj cov mis nyuj uas muaj roj, qab zib, cov khoom noj muaj roj hloov pauv, thiab lwm yam dej qab zib yog muaj feem ntau ntawm cov roj cov ntsiab lus.
- Cov kua txob, mustard, horseradish thiab lwm yam kev kub tsis tuaj yeem muab ntxiv rau tais diav.
- Ntawm cov dej haus, muaj zog tshuaj yej, kas fes, cocoa, dej cawv thiab dej qab zib yog txwv tsis pub.
- Nws yog ib qho tsim nyog yuav tsum tau tso pov tseg chocolate, khoom noj qab zib thiab qab zib.
- Kev cais tawm ntawm cov nqaij npuas noj, nqaij nyug, nqaij yaj thiab nqaij rog ua noj.
Yog tias tag nrho cov kev cai tau ua raws, cov kws kho mob tau lees tias yuav kho sai rau txhua tus tsos mob ntawm tus kab mob.
Ntev npaum li cas tus neeg mob yuav tau noj mov raws li kev kho mob kev noj haus no nyob ntawm tus yam ntxwv ntawm lub cev thiab mob hnyav ntawm tus kab mob. Koj tuaj yeem ua raws li cov cai khoom noj khoom haus uas tau teev tseg saum toj no rau 5 lub lis piam.
Cov zaub mov kom zoo yog koom nrog cov zaub mov hauv qab no rau lub lim tiam:
Hnub Monday
- Thaum sawv ntxov - oatmeal kua zaub, ib daim ntawm cheese, txhuv cij.
- Khoom txom ncauj - muaj kua ntsuab pear.
- Thaum noj su, ib qho qab dej ntawm mov, meatballs los ntawm minced ntses, compote ntawm grated txiv hmab txiv ntoo.
- Rau cov khoom noj txom ncauj ib nrab-ib nrab khob - ib khob mis uas tsis muaj rog nrog nqaij tawg.
- Rau noj hmo - vinaigrette nrog qhov sib ntxiv ntawm cov roj zaub, hau qe qe, lub khob ntawm kefir nrog softened qhuav apricots.
Hnub Tuesday
- Thaum sawv ntxov - semolina porridge nrog strawberry jam, khob mis nyuj-txiv tsawb co.
- Khoom txom ncauj - cov nqaij nyuj uas muaj roj tsawg nrog rau ntxiv ntawm qab zib los yog txiv pos nphuab tshiab.
- Rau pluas su - ib khob mis uas muaj roj tsawg, minced nqaij yob, mov kua zaub nrog qaub cream.
- Rau ib qho khoom noj txom ncauj yav tav su - zaub xam lav ntawm grated carrots.
- Rau noj hmo, zaub xam lav ntawm grated boiled beets nrog prunes, cabbage qaws nrog mov thiab ib khob ntawm sov, tsis muaj zog tshuaj yej.
Hnub Wednesday
- Thaum sawv ntxov - mannik nrog raisins, tsev cheese thiab npleg paj npleem, tshuaj yej nrog mis nyuj.
- Khoom txom ncauj - mashed tshiab lossis hau txiv ntoo.
- Rau pluas su - buckwheat kua zaub, ib daig ntawm nqaij nyoos hau, zaub xam lav ntawm grated cucumbers nrog ntxiv ntawm cov liab liab.
- Rau ib qho khoom noj txom ncauj thaum tav su - ci txiv kab ntxwv nrog zib mu.
- Rau noj hmo - pike perch hauv qaub cream, ib decoction ntawm mov, mashed qos yaj ywm.
Hnub Thursday
- Thaum sawv ntxov - tsev cheese pancakes nrog ntxiv ntawm qhuav apricots, kua buckwheat porridge, ib daim ntawm cheese, ib rosehip broth.
- Khoom txom ncauj - kua txiv los ntawm carrots thiab txiv apples, roj tsawg tsev cheese.
- Rau pluas su - luav fillet ci hauv qaub cream, taub dag porridge, ntsuab tshuaj yej nrog zib mu.
- Rau ib qho khoom noj txom ncauj thaum tav su - ib qho omelet los ntawm ob lub qe qe hauv mis nyuj.
- Rau noj hmo - hau zaub qhwv zaub xam lav nrog ntxiv ntawm qe qe thiab squid, mov, kua txiv los ntawm qab zib txiv apples.
Hnub Friday
- Nyob rau hauv thaum sawv ntxov - scrambled qe ua los ntawm qe dawb thiab zaub, zaub ntug hauv paus thiab cheese zaub xam lav, kua compote.
- Khoom txom ncauj - zaub xam lav ntawm txiv apples, txiv tsawb thiab ua noj raisins nrog ntxiv ntawm yogurt.
- Rau pluas su - zucchini kua zaub tsis muaj nqaij, steamed cod, ib khob muaj mis tsawg.
- Rau ib qho khoom noj txom ncauj thaum tav su - pudding mov.
- Rau noj hmo - zaub casserole, hau nqaij qaib, ib khob ntawm dub tshuaj yej dub, ib nplais marshmallows.
Hnub Saturday
- Thaum sawv ntxov - oatmeal nyob rau hauv cov mis nyuj, nqaij rog muaj roj tsawg roj cheese nrog ntxiv ntawm pomegranate, kissel los ntawm berries.
- Khoom txom ncauj - hau zaub qhwv nrog mov, ib khob ntawm kefir.
- Rau pluas su - beetroot kua zaub, chav ua noj cutlets los ntawm cov av uas tsis muaj roj nqaij nyuj nrog buckwheat, pear compote.
- Rau ib qho khoom noj txom ncauj thaum tav su - txiv nkhaus taw thiab carrots.
- Rau noj hmo - ci nqaij nyug nrog txiv apples thiab mis ntxiv, txhoov liab liab txaij nrog grated carrots, txiv hmab txiv ntoo haus los ntawm cov kua txiv hmab txiv ntoo.
Sawv Rov Los
- Nyob rau hauv thaum sawv ntxov - qe dawb omelet nrog ntxiv ntawm txiv lws suav, roj-tsawg tsev cheese nrog ntxiv ntawm txiv hmab txiv ntoo grated, ib milkshake.
- Khoom txom ncauj - vinaigrette nrog nqaij ntses.
- Rau pluas su - minced ntses cutlets, mashed qos yaj ywm, zaub zaub nyoos, compote.
- Rau cov khoom noj txom ncauj yav tav su - pasta casserole nrog ntxiv ntawm txiv lws suav thiab cheese, ib qho khoom qab zib ntawm tshuaj ntsuab nrog ntxiv ntawm zib ntab.
- Rau noj hmo - ntses kua zaub, zaub xam lav ntawm txiv apples thiab ci taub, ib khob mis uas tsis muaj rog.
