Cauliflower yog zaub nrog saj zoo heev. Nws yog siv rau hauv cov tais diav hauv feem ntau tsis tau xav txog, nws yog pickled, kib hauv roj, hau, ntxiv rau nqaij lossis hauv thawj lub tais, thiab, ntawm chav kawm, tau noj tshiab.
Cov tais diav los ntawm cov zaub pob ntau no tuaj yeem tsis yog los ntawm kev noj zaub mov zoo, tab sis cov neeg mob pancreatitis los siv nws, koj tsuas yog yuav tsum paub qee qhov nuances ntawm kev ua noj.
Cauliflower nyob rau hauv mob thiab mob theem ntawm pancreatitis
Cauliflower tuaj yeem siv rau mob ntsws thiab mob ntsws qhuav, vim:
- Tsis tshua muaj calorie
- Cov qauv siv tsis huv
- Cov ntsiab lus muaj fiber ntau piv rau lwm hom zaub pob.
Twb tau tom qab ob lub lim tiam los ntawm kev tawm tsam ntawm tus kab mob, cov zaub pob tuaj yeem suav nrog kev noj zaub mov ntawm cov neeg mob nyob rau hauv daim ntawv ntawm cov qos yaj ywm los ntawm hau inflorescences los yog ua ib qho ntawm cov khoom xyaw zaub zaub. Txawm li cas los xij, txhua tus tsis tas yuav tsum tau noj cov zaub paj dawb, vim tias nws tuaj yeem ua kom nce mentsis nce zais pa, uas tsis yog ib txwm ua tau.
Cauliflower rau pancreatitis kev zam txim
Cauliflower tuaj yeem yog qhov khoom lag luam uas tsis tuaj yeem ua rau cov neeg mob nyob hauv kev zam txim. Tsawg mentsis ntawm cov tshuaj fiber ua rau kev zom, ua kom txoj hnyuv thiab tshem tawm tawv ncauj.
Tsis tas li ntawd, cov khoom muab lub cev nrog cov zaub mov muaj txiaj ntsig, vitamins, antioxidant thiab zaub protein. Zaub pob, hauv tshwj xeeb, muaj cov ntsiab lus siab ntawm cov vitamins C thiab B vitamins Cauliflower yog cov xa khoom zoo heev ntawm cov vitamin U, uas:
- Neutralizes co toxins
- Synthesizes ntau yam tshuaj uas muaj txiaj ntsig.
- Koom nrog kev tso tawm cov co toxins
- Normalizes lub acidity ntawm pais plab kua txiv.
Qhov ua hauj lwm antitumor ntawm zaub qhwv ntawm cov hom no, nws muaj peev xwm los inhibit qhov concentration ntawm cov roj hauv cov ntshav tau paub zoo.
Cov tais diav uas tsim los ntawm cov zaub paj ua kom muaj ntau hom zaub mov, muab lub sijhawm rau kev ua kom zoo nkauj ntawm cov tais diav. Cov neeg muaj tus mob pancreatitis tuaj yeem noj cov zaub qhwv inflorescences, ci rau hauv lub microwave lossis qhov cub, ntxiv rau kua zaub, noj nrog lwm cov zaub lossis cais.
Ua zaub pob tastier, nws tuaj yeem siav hauv cov protein-mis ntses. Nyob rau hauv cov kab mob ntawm lub pancreas, cabbage kib nyob rau hauv batter, pickled thiab tshiab yog contraindicated, tom qab uas koj yuav tsum tau paub xyov yuav ua li cas los rov qab txiav.
Rau ua noj ua haus, zaub qhwv tshiab lossis khov inflorescences yog qhov tsim nyog. Yuav zaub cov zaub tshiab koj yuav tsum xaiv lub teeb daj daj lossis dawb hau ntawm zaub qhwv yam tsis muaj cov xim tsaus nti. Yog tias muaj qhov tsis xws, qhov no qhia tau hais tias cov zaub qhwv tau khaws cia tsis raug rau lub sijhawm ntev, thiab feem ntau cov vitamins tau ploj.
Ua ntej yuav ntxiv rau zaub mov, lub taub hau tau muab faib ua inflorescences thiab muab pov rau hauv dej npau npau. Yog tias ib lub zaub mov xav tau cov xim dawb ntawm cov zaub qhwv, qab zib me ntsis ntxiv rau hauv dej.
Txhawm rau kom muaj qhov siab tshaj plaws ntawm cov khoom pab tau, cov zaub qhwv tsis tuaj yeem zom. Txaus 15 feeb ua noj zaub. Yog li, cov zaub qhwv siav tuaj yeem muab ntxiv rau cov tais los yog ci ua ke thiab noj nrog zoo siab.
Tus mob pob tawb zaub cob pob
Sij hawm dhau los, nws yog qhov khoom tsis txawv thiab tsis nrov heev, tab sis ntau xyoo dhau los nws tau dhau los ua qhov tshwm sim niaj hnub. Zaub cob pob yog haum rau khoom noj khoom haus kho mob, thiab rau kev noj haus li ib txwm ntawm ib tus neeg uas tsuas xav tswj thiab tswj nws txoj kev noj qab haus huv.
Zaub cob pob muaj nyob rau hauv qhov ntxoov ntxoo sib txawv, qee zaum muaj cov kab tho lossis xim paj yeeb yam ntawm cov zaub, nrog nws cov tsos zoo nws ua kom zoo nkauj txhua hnub, ua rau lawv ntau qub thiab muaj qab los.
Zaub cob pob nyob rau theem mob ua paug ntawm pancreatitis
Zaub cob pob yog cov khoom lag luam zoo noj vim:
- Muaj zaub muaj roj zoo, uas yog ntau dua ob npaug npaum li cov zaub paj dawb. Qhov no yog qhov tsim nyog rau cov txheej txheem ntawm pancreatic rov qab los.
- Chlorophyll nthuav tawm lub ntsej muag ntawm tes, ua rau lawv tiv taus ntau yam cuam tshuam ntawm kev txiav txim siab ntawm pancreatic enzymes.
Txawm li cas los xij, hauv qee cov neeg mob, cov khoom lag luam ua rau tsam plab, colic, thiab qee zaum raws plab. Cov kev cuam tshuam no tuaj yeem piav qhia los ntawm qhov muaj fiber ntau hauv qhov nyiaj ntawm 2.6 g ib 100 g.
Cauliflower yog qhov zoo dua rau nkag mus tsis tau thaum pib ntawm kev kho kom zoo dua qub, tom qab noj lwm yam zaub zoo sib xws (qos yaj ywm lossis taub), thiab raug rau ib tus neeg kam rau ua. Los ntawm mashed thiab hau broccoli npaj stew, casseroles, steamed puddings, soups thiab mashed qos yaj ywm.
Yog tias ib tus neeg muaj cov tsos mob tsis zoo saum toj no, tom qab ntawd nrog cov tsos ntawm zaub cob pob hauv zaub mov, nws zoo dua rau ncua nws, ncua nws mus rau theem ntawm kev rov kho zaub mov. Muaj lwm qhov sib txuam rau broccoli - tus neeg tsis kam txais, qhov no, broccoli yog contraindicated rau cov neeg mob.
Broccoli thiab kev zam txim theem
Nyob rau ntawm qhov kev hloov pauv ruaj khov, nws muaj peev xwm ua kom muaj kev sib txawv ntawm kev npaj zaub qhwv, nthuav dav cov tais diav los ntawm cov khoom. Nqaij, ci zaub, ua noj nws li zaub mov los yog cooj qaib, ntxiv rau zaub nyoos yog txais. Kev hais lus ntawm cov kaus poom zaub mov, yog tias koj xav tau, koj tuaj yeem kawm cov ntawv qhia rau tsev me ntawm cheese casseroles nrog pancreatitis, qhov no yog cov zaub mov zoo heev rau cov txiav ua kua dej me me.
Qhov kev noj kom muaj kab ke hauv zaub cob pob yuav ua rau nws muaj peev xwm sau nws ntau yam muaj txiaj ntsig hauv lub cev. Cov zaub no:
- Tsis tshua muaj calorie
- Cov cog khoom noj khoom haus zoo tshaj plaws calcium cog (47 mg ntawm cov tshuaj rau ib 100 grams ntawm cov khoom lag luam)
- Tiv thaiv ntau dhau hws ntawm cov cholesterol nrog kev pab ntawm lipolytic cov ntsiab lus - methionine thiab choline.
- Txhim kho kev tiv thaiv kab mob thiab kev tsim ntshav
- Tshem tawm cov co toxins thiab khib nyiab vim cov tshuaj fiber ntau
- Tiv thaiv los ntawm kev tsim cov hlwb malignant, qhov no yog tswj hwm los ntawm anetholtrithione, synergine, sulforaphane thiab indole-3-carbitol thiab lwm yam tshuaj
- Tiv thaiv qhov pib ntawm kev ntxhov siab vim yog muaj cov serotonin
- Nws muaj cov kev ua antioxidant.
Tsis tas li ntawd, tom qab noj ib puas grams ntawm zaub cob pob, tus neeg tau txais 99,1% ntawm cov kua qaub ascorbic acid txhua hnub, thiab kwv yees li 85% ntawm vitamin K.
Hauv cov kab mob pancreatitis, qhov feem ntau ntawm broccoli ib hnub:
- Hauv theem mob - 200 g ntawm cov khoom lag luam (yog tias muaj kam rau ua)
- Nyob rau hauv lub sij hawm ntawm tsis tu ncua - 200 g ntawm cov khoom.
Hauv cov mob ua rau mob taub hau raws li cov neeg mob txoj kev zam, 200 g ntawm cov khoom raug tso cai.
