Pancake ntauwd

Ib qhov tshwj xeeb ntawm daim ntawv qhia no yog qhov nws xav tau ntau yam. Pancakes tuaj yeem yog qab zib lossis mob siab, lawv tuaj yeem kis nrog txhua yam - txhua yam yog raws li koj lub siab nyiam.

Cov zaub mov yog zoo meej rau txhua lub sijhawm ntawm hnub. Rau pluas tshais - qab zib pancakes, rau noj su lossis yav tsaus ntuj - hearty ua khoom txom ncauj. Nyob rau lub sijhawm no, peb xav kom koj twv yuav raug hu peb cov zaub mov carb qis nrog cov zaub ntau!

Cov khoom xyaw

• 6 qe;
• Celery, 0.15 kg .;
• Carrots, 0.1 kg.;
• Cov kua txob qab zib thiab ci Emmental cheese, 0.2 kg txhua.;
• Peeled txiv lws suav (1 tau), 0.25 kg.;
• Greek yogurt, 0.15 kg .;
• Txiv maj phaub hmoov, 20 gr .;
• Husk ntawm psyllium noob, 15 gr .;
• Cov Txiv maj phaub roj thiab oregano, 1 diav ib leeg;
• Paprika, 1 teaspoon;
• Ntsev thiab kua txob rau saj.

Cov nqi ntawm cov khoom xyaw muab rau 4 servings

Tus nqi noj haus

Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:

Daim ntawv qhia video

Cov kauj ruam ua noj ua haus

1. Ua ntej koj yuav tsum xaiv cov zaub. Tev lub carrots thiab celery, txiav mus rau hauv me me cubes. Ntxuav cov kua txob qab zib, cais cov qia thiab noob thiab txiav ua tej pawg me me.

2. Ncuav cov txiv maj phaub roj rau hauv lub lauj kaub thiab kib cov carrots thiab celery, nplawm qee zaum. Ntxiv cov kua txob qab tom qab thiab muab cov zaub sib tov me ntsis.

3. Ntxiv cov kaus poom txiv lws suav nrog kua txiv rau qhov loj los ntawm pawg lus 2, tusyees faib rau hauv lub lauj kaub. Lub caij zaub nrog paprika, oregano, ntsev thiab kua txob rau saj. Sib tov tag nrho cov khoom xyaw kom zoo thiab cia lawv npau npau.

Thaum zaub ncav cuag npaj txhij, tshem lawv tawm ntawm tshav kub.

4. Tam sim no nws yog qhov tig ntawm pancakes lawv tus kheej. Txhaum cov qe rau hauv ib lub tais loj, ntxiv cov kua mis yog cov kua txiv qaub, cov txiv ntoo psyllium thiab txiv maj phaub hmoov nplej, siv tus tov tes, nqa cov khoom xyaw rau hauv lub khob ua ke. Do lub Emmental cheese hauv qab lub khob noom cookie nrog rab diav.

5. Nqa cov kib frying nrog ib txheej tsis lo thiab nchuav 2-3 puv qhov ntawm hmoov nplej pancake rau hauv nws. Ci ntawm ob sab kom txog thaum Golden xim av. Kev ntsuam xyuas yuav tsum tau txaus rau 4 daim duab txiv ntoo qis.

6. Tso cov pancake rau ib lub phaj, muab cov zaub tso rau saum (li ntawm ib feem peb ntawm lawv tus naj npawb tag nrho), tom qab ntawd lwm daim pancake, thiab lwm yam. Yog li peb tau txais qis-carb pancake ntauwd.

7. Txiav cov zaub mov ua tej daim, zoo li lub ncuav. Bon appetit!