Kev txwv txiav cov ntsiab lus ntawm kev siv cov piam thaj ─ qhov tseem ceeb ntawm Ducan kev noj haus, ua rau ntawm kev tshem tawm cov carbohydrates los ntawm kev noj haus.
Tus sau ntawm lub npe nrov poob phaus nkag siab tias kev txwv hnyav ua rau muaj kev ntxhov siab thiab tawg. Yog li ntawd, Kuv tau tso cai siv cov piam thaj hloov.
Cov khoom noj zoo li no txhawm rau txhim kho qhov qab ntawm cov zaub mov thiab pab kom lub sijhawm tiv thaiv yooj yim dua. Niaj hnub no koj tuaj yeem yuav cov khoom neeg tsim lossis ntuj tsim ntawm cov qab zib hauv daim ntawv ntawm granules, hmoov thiab ntsiav tshuaj. Qhov khoom qab zib dab tsi yog qhov ua tau nrog rau Ducan noj haus, thiab yuav ua li cas xaiv qhov kev xaiv zoo tshaj plaws?
Cov ntawv nplua lossis cov hmoov ntawm cov khoom qab zib nyob hauv txhua hom kev lag luam. Hauv lub neej txhua hnub, kev ua kua thiab cov tawv ntawm cov zaub mov quav tau siv. Cov ntsiav tshuaj yog qhov zoo rau haus, kev daws yog rau lub lauj kaub tais diav.
Lub qab zib dab tsi yog qhov ua tau rau ntawm Ducan cov khoom noj?
Tso cai ntxiv rau suav nrog: khoom noj khoom haus tshuaj saccharin, sodium cyclamate, aspartame, qab zib analogue - ua tau zoo thiab ntuj stevia tshuaj ntsuab.
Cov khoom cua sib hloov ua rau ntxim nyiam nyob hauv qhov tsis muaj calories thiab nce qab zib. Lawv siv los haus thiab qab zib.
Saccharin
Qhov yuav ntxiv ua qab zib ntau dua li qab zib qab zib. Kev zom tsis tau vim tsis muaj cov calories. Cov koob tshuaj uas tau tso cai pom zoo los ntawm lub cev.
Cyclamate
Cyclamate yog cov khoom qab zib tsawg dua li zaub mov saccharin, tab sis nws saj yog qab ntau dua.Qhov khoom noj tsis muaj roj no siv los ua cov tshuaj yej lossis kas fes.
Favorably zoo li cas los ntawm qhov tsis muaj qhov tsis zoo tom qab ntawm cov hlau. Ib lub thawv ntawm cov khoom hloov 6-8 kg suab thaj.
Cyclamate yog soluble heev nyob rau hauv dej thiab zoo kawg nkaus tiv taus siab kub.
Aspartame
Siv nyob rau hauv kev tsim cov khoom qab zib lossis dej qab zib. Muag rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab hmoov. Nws muaj qab ntxiag aftertaste. Nws yog qhov cim los ntawm qhov tsis muaj qhov tsis xis nyob hauv lub qhov ncauj tom qab noj.
Sucrazite
Cov ntsiav tshuaj muaj cov txheej txheem acidic.
Hloov maj mam yog cov khoom qab zib ntau dua qab zib, muaj cov calories tsawg kawg, tsis ua rau cov piam thaj hauv cov ntshav.
Cov hluavtaws sib xyaw ua ke ntawm cov khoom tso cai rau cov khoom kom muab kho kom sov mus rau qhov kub siab.
Stevia
Ib qho kev qhia ntuj ntxiv yog qab zib tsawg dua li cov khoom sib txig sib xyaw, tab sis tus cwj pwm los ntawm qhov pom ntawm cov tshuaj muaj txiaj ntsig zoo. Muaj nyob hauv txhua daim ntawv. Nws yog qhov yooj yim tshaj plaws los thov stevia hauv hmoov.
Stevia tshuaj ntsuab
Ib qho khoom cua thiab cov khoom lag luam tsis nce siab ntxiv. Lub zog nqi ntawm stevia yog qis dua qab zib. Lub ntuj tso tau zoo los ntawm lub cev, muaj lub siab qab ntxiag, khaws nws cov khoom qub thaum rhaub. Stevia ntxiv rau tag nrho cov tais diav.
Cov piam thaj hloov twg zoo dua rau kev poob phaus?
Cov kua qab zib ntuj muaj qhov tsis zoo nyob rau hauv lub zog muaj nuj nqis rau qab zib, tab sis hais txog kev qab zib lawv muaj ntau yam qis dua nws.
Vim tias tsis muaj cov calories, cov tshuaj pabcuam hluavtaws muaj qhov zoo - lawv tsis cuam tshuam rau cov metabolism hauv kev yug tsiaj.
Hauv kev siv ntau, kev hloov pauv tau nyab xeeb rau cov poj niam uas poob phaus, tab sis kev tshawb fawb pom tias qee tus ntawm ntau qhov ntau tsis zoo rau tib neeg kev noj qab haus huv. Vim li no, qhov kev xaiv ntawm cov qab zib yuav tsum tau yoog.
Feem ntau ntawm kev siv thiab contraindications
Txhua qhov hloov pauv tau yog nws tus kheej qhov kev nyab xeeb ntau tshaj, dhau qhov uas ua rau lub txim tsis xav tau. Thaum siv cov tshuaj ntxiv, yuav tsum ceev faj, ua raws li cov lus pom zoo pom zoo los ntawm kev qhia.
Cov tshuaj tau sau tseg tias cov khoom ua kom qab zib ua rau kom muaj qee qhov kev kho mob choleretic. Yog li, ua ntej ntxiv kev hloov rau cov zaub mov noj, koj yuav tsum mus ntsib kws kho mob. Nws tsis pom zoo kom siv cov khoom hloov pauv txhua txhua hnub.
Txhawm rau kom tsis txhob hnyav lub cev, koj yuav tsum ua raws li txoj cai thiab so me me:
- saccharinCov. Cov khoom lag luam txwv tsis pub hauv qee lub tebchaws. Cov tshuaj muaj peev xwm ua rau kev ua haujlwm ntawm lub plab zom mov, muaj cov carcinogens. Tsis pom zoo siv ntau zaus. Qhov kev txwv txhua hnub yog 50 mg rau 10 kg ntawm qhov hnyav. Kev tshaj tawm ntawm cov txheej txheem ntawm qhov tsis tau tso cai provokes cuam tshuam nyob rau hauv lub cev;
- cyclamateCov. Cov khoom yog contraindicated nyob rau hauv cov ntaub ntawv ntawm lub raum tsis ua haujlwm, thaum cev xeeb tub thiab lactation. Cov tshuaj cuam tshuam rau cov leeg ntawm lub siab thiab lub paj hlwb. Muaj cov carcinogens. Cov koob tshuaj txhua hnub kom nyab xeeb yog 0.8 grams;
- aspartameCov. Cov khoom yog tshuaj lom thaum rhuab. Contraindicated hauv phenylketonuria. Cov kev xam pom zoo ntawm aspartame yog li 3 gram;
- succrazideCov. Cov tshuaj muaj cov fumaric acid. Tsis tu ncua lossis siv tsis tau tswj kev siv tshuaj yog fraught nrog lub txim tsis zoo. Cov khoom yuav tsum tsis txhob noj rau ntawm lub plab khoob. Cov koob tshuaj txhua hnub nyab xeeb yog 0.6 grams;
- steviaCov. Tsis muaj contraindications thiab kev phiv tshuaj.
Related videos
Kuv tuaj yeem siv cov khoom qab zib li cas ntawm cov khoom noj? Cov lus teb hauv video:
Raws li kev txheeb xyuas cov poj niam siv cov khoom noj Ducan, cov khoom saj yog qhov tseem ceeb. Nws yog tawm tswv yim los sim ob peb ntawm kev hloov chaw kom thiaj li xaiv qhov kev xaiv zoo tshaj plaws.
